There are many ways to exercise. Some require equipment such as barbells and dumbbells, machines with weight stacks, and the like. Often, people join a gym to use these machines, which are too expensive or take up too much room in the home. However, if a person can't get to the gym or is traveling, an alternative must be found to avoid missing a workout. One often neglected source of resistance for exercising is a person's own body weight, which is always available. Although exercise with body weight is fine for many muscle groups, such as pushups for chest and arms, kneebends for legs, and situps for abdominals, these are not adequate for some exercise goals. For example, a person may want to work the entire core muscle group together, and may want to access certain muscles from a different angle, or simply take a new approach for varying a workout. It is desirable to have a way to facilitate these goals using equipment that is compact, lightweight, and straightforward to use.
A pair of appliances worn over a pair of shoes for exercising. Each of the appliances comprises a pocket of material having an outside surface configured to slide on a floor surface. An elastic band is coupled to an edge of the pocket that defines the pocket's interior space. First and second ends of an elastic strap are coupled to left and right sides, respectively, of the elastic band. The band is configured to be stretched open and slipped over the front portion of the shoe. The pocket is configured to fit over the front portion of the shoe when the elastic band is slipped on. The strap is configured to be stretched around the back of the shoe. When the elastic band and strap are released, the appliance is held onto the shoe by the contracting force of the elastic band and elastic strap. The appliances provide for exercise movements wherein the fronts of the feet slide on the floor while the subject's hands rest on the floor. The subject's body weight provides resistance to the sliding motion of the feet.
It is to be understood that both the foregoing general description and the following detailed description are exemplary and explanatory and are intended to provide further explanation of the invention as claimed.
The accompanying drawings are included to provide a further understanding of the invention, and are incorporated in and constitute a part of this specification. The drawings illustrate disclosed embodiments. Together with the description, they serve to explain the principles of the invention. It is to be understood the scope of the invention is determined by the claims, and not by the drawings and description.
In the drawings:
It is to be understood that the figures and descriptions provided herein may have been simplified to illustrate aspects that are relevant for a clear understanding of the herein described processes, machines, manufactures, and/or compositions of matter, while eliminating, for the purpose of clarity, other aspects that may be found in typical devices, systems, and methods. Those of ordinary skill in the pertinent art may recognize that other elements and/or steps may be desirable and/or necessary to implement the devices, systems, and methods described herein. Because such elements and steps are well known in the art, and because they do not facilitate a better understanding of the present disclosure, a discussion of such elements and steps may not be provided herein. However, the present disclosure is deemed to inherently include all such elements, variations, and modifications to the described aspects that would be known to those of ordinary skill in the pertinent art.
It will be readily understood that the components of the present invention, as generally described and illustrated in the figures herein, may be realized in a variety of different configurations. Thus, the following detailed description of the embodiments of a method, apparatus, and system, as represented in the attached figures, is not intended to limit the scope of the invention as claimed, but is merely representative of selected illustrative embodiments of the invention. The usage of the phrases “example embodiments”, “some embodiments”, or other similar language, throughout this specification refers to the fact that a particular feature, structure, or characteristic described in connection with the embodiment may be included in at least one embodiment of the present invention, and do not necessarily all refer to the same group of embodiments.
At least one embodiment will now be described, presented to teach principles of the invention, but not to limit the scope of the invention thereto. Although specific aspects and details are presented, embodiments may be modified by changing, supplementing, or eliminating many of these details.
The herein described apparatus solves the challenges noted previously, as a means to facilitate exercise using equipment that is compact, lightweight, and straightforward to use.
Referring now to the figures,
The sliding material 100 is coupled to a wide, thick elastic band 110 that fits around the front portion of the shoe. In embodiments, the elastic band may be about 1 inch wide, and ¼ inch thick, although other dimensions may alternatively be used. In embodiments, the band may be made of rubber of other similar material. In embodiments, the material and the elastic band may be permanently coupled together, such as by sewing, stitching, gluing, or melting them together. In other embodiments, the material and elastic band may be temporarily coupled together, for example using a hook and loop fastener such as Velcro®.
The elastic band is coupled to an elastic strap 120 that extends from a left side of the elastic band around the back of the shoe to the right side of the elastic band. In embodiments, the elastic strap may have cross section dimensions similar to the elastic band, i.e., about 1 inch wide and ¼ inch thick, although other dimensions may alternatively be used. In embodiments, the strap may be made of rubber or other similar material. In embodiments, the elastic strap may be permanently coupled to the elastic band, such as by stitching, sewing, gluing, or melting them together, or manufacturing them out of a single contiguous elastic sheet. In other embodiments, at least one end of the elastic strap may be configured to be temporarily coupled to the elastic strap, for example using a hook and loop fastener such as Velcro®.
An exemplary usage scenario is illustrated in
Although the invention has been described and illustrated in exemplary forms with a certain degree of particularity, it is noted that the description and illustrations have been made by way of example only. Numerous changes in the details of construction, combination, and arrangement of parts and steps may be made without deviating from the scope of the invention. Accordingly, such changes are understood to be inherent in the disclosure. The invention is not limited except by the appended claims and the elements explicitly recited therein. The scope of the claims should be construed as broadly as the prior art will permit. It should also be noted that all elements of all of the claims may be combined with each other in any possible combination, even if the combinations have not been expressly claimed.
This application claims priority to U.S. Provisional Patent Application No. 62/928,962 filed Oct. 31, 2019, the contents of which are hereby fully incorporated by reference.
Number | Date | Country | |
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62928962 | Oct 2019 | US |