The present disclosure is directed to exercise equipment and more particularly to an improved Pilates arm chair exercise apparatus.
The Pilates arm chair is an exercise apparatus first developed by Joseph H. Pilates in the last century. This arm chair is essentially an inclined seat with a back angled at about 90 degrees from the seat surface, with elastic spring members fastened to a back extension positioned about 2 feet behind the top of the back of the chair. Each spring member has a hand grip attached to its distal end so that a user sitting on the arm chair seat can grasp one of the hand grips in each hand and perform various great circle arm exercises while maintaining a neutral central core body alignment.
An exercise apparatus in accordance with the present disclosure is a modified version of such an arm chair exercise apparatus that has three distinct back positions. The arm chair includes a base configured to rest on a horizontal floor surface, a rectangular seat, a pair of spaced apart trapezoidal shaped upright frame sides, a front upright end wall beneath and supporting a front end of the seat, a seat back pivotally supported from the frame sides behind the seat, and a seat cross member beneath the rear edge of the seat fastened to the frame sides.
A chair exercise apparatus in accordance with the present disclosure may be viewed as including a rectangular base, a rectangular seat fastened to the base, a back fastened to two parallel back support members each pivotally fastened to the base, an elongated resistance member support spaced from each of the back support members and pivotally attached to a rear portion of the base, and a removable support block configured to engage slots in the rectangular base to limit rotation of the back between a first position having an angle of about 90 degrees with respect to the seat and a second position having an angle of about 80 degrees with respect to the seat. The base has a pair of upright side walls supporting the seat, each side wall having one of the slots therein for receiving one end of the removable support block. The base preferably includes a rear brace plate extending between the side walls and spaced from the seat and the back support members, and a rear seat support plate extends between the side walls beneath a rear edge of the seat.
One of the back support members and one of the elongated resistance member supports are each pivotally fastened to one of the upright side walls. Each side wall has one of the slots therein for receiving one end of the removable support block. A rigid lateral brace plate is fastened behind and spaced from the seat extending between the upright side walls behind each of the slots. The base also has a rear seat support plate extending between the side walls beneath a rear edge of the seat. Each of the slots extends down along the inside surface of the side wall parallel to the rigid lateral brace plate. Each of the back support members engage the removable support block in the slots to hold the back in the first position. The back may be rotated to the second position when the removable support block is removed from the slots. In addition the back may be tilted rearward to a third reclined position when the removable support block is removed. The base further includes a rear support plate extending between the side walls beneath a rear edge of the seat and the back support members engage the rear support plate to limit forward rotation of the back to the second position.
The apparatus in accordance with the present disclosure may alternatively be viewed as a chair exercise apparatus including a rectangular base having a pair of upright trapezoidal side walls, a rectangular seat fastened to the base, a back fastened to two parallel back support members each pivotally fastened to one of the side walls of the base, an elongated resistance member support spaced from each of the back support members pivotally attached to a rear portion of the base, and a removable support block configured to engage slots in the side walls of the rectangular base to limit rotation of the back between a first position having an angle of about 90 degrees with respect to the seat and a second position having an angle of about 80 degrees with respect to the seat. The apparatus may also include a rigid lateral brace plate behind and spaced from the seat extending between the upright side walls behind each of the slots. The base further may include a rear seat support plate extending between the upright side walls beneath a rear edge of the seat.
Each of the slots extends downward along an inner surface the side wall parallel to the rigid lateral brace plate. Preferably one slot has a stepped cross-sectional shape. Preferably only one end of the removable support block member has a tongue shape complementary to the stepped shape of the one of the slots. The removable support block member has opposite ends and a recess adjacent each end to receive a lower end of one of the back support members when the back is in the first or the second position. Finally, the back may be rotated rearward to a third position when the removable support block member is removed. In this third position, the lower ends of the back support members engage portions of the rear seat support plate to prevent further reclining or rotation of the seat back. In any one of the first, second and third positions, a user grasps handles each connected to an elastic resistance member such as a coil spring fastened to the resistance member support member spaced behind the back support member, and then the user performs exercises such as great circles, etc.
These and other features of the present disclosure will become more apparent from a reading of the following description taken in conjunction with the drawing figures.
A conventional prior art Pilates arm chair is shown in
An improved version of the Pilates chair arm exercise apparatus 100 in accordance with the present disclosure is shown in a side view in
A generally rectangular removable support block member 116, separately shown in a perspective front view in
In
Different spring sets may also be used. Alternatively, elastic cords may be utilized. Further, eye bolts may be fastened at various positions along outer sides of the spring support members 122 to provide different anchor points for springs or elastic cords to provide different levels of resistance during arm exercise. All such changes, alternatives and equivalents in accordance with the features and benefits described herein, are within the scope of the present disclosure. Any or all of such changes and alternatives may be introduced without departing from the spirit and broad scope of this disclosure.
This application claims the benefit of priority of U.S. Provisional Patent Application Ser. No. 62/925,164, filed Oct. 23, 2019, having the same title, the content of which is incorporated by reference in its entirety.
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