Claims
- 1. A balance training board comprising an upper surface and a lower surface, wherein the lower surface comprises a concave region adapted to ride on a substantially spherical balancing insert.
- 2. The balance training board of claim 1 wherein the concave region encompasses between about 15% and about 95% of the lower surface area.
- 3. The balance training board of claim 1 wherein the concave region comprises a substantially oval shape.
- 4. The balance training board of claim 1 wherein the concave region comprises a substantially circular shape.
- 5. The balance training board of claim 1 wherein the concave region comprises a substantially rectangular shape.
- 6. A balance training device comprising a board and a single substantially spherical balancing insert, the board comprising an upper surface and a lower surface, wherein the lower surface comprises a concave region extending into the board below the upper surface, the concave region adapted to receive the balancing insert, whereby the board rides over the balancing insert.
- 7. The balance training device of claim 6 wherein the concave region encompasses between about 15% and about 95% of the lower surface area.
- 8. The balance training device of claim 6 wherein the concave region comprises a substantially oval shape.
- 9. The balance training device of claim 6 wherein the concave region comprises a substantially circular shape.
- 10. The balance training device of claim 6 wherein the concave region comprises a substantially rectangular shape.
- 11. The balance training device of claim 6 wherein the board further comprises a securing device adapted to secure the balancing insert to the board.
- 12. The balance training device of claim 6 wherein the concave region comprises a texturizing coating, and the balancing surface insert comprises a surface having a texture compatible with the texturizing coating.
- 13. The balance training device of claim 6, further comprising a platform having a convex top surface and a substantially flat bottom surface, said balancing insert riding on said top surface.
- 14. The balance training device of claim 6, further comprising a platform having a concave top surface and a substantially flat bottom surface, said balancing insert riding on said top surface.
- 15. A surfboard accessory adapted for placement on a surfboard, the surfboard comprising an upper surface and a lower surface, the accessory comprising:
(a) a substantially flat surface adapted to removably affix to the lower surface of the surfboard; and (b) a concave surface opposite the flat surface, wherein the concave surface is adapted to receive a substantially spherical balancing insert.
- 16. A method for exercising comprising:
A. providing a board comprising an upper surface and a lower surface, wherein the lower surface comprises a concave region extending into the board below the upper surface; B. placing a substantially spherical insert on a flat surface; C. positioning the board on said substantially spherical insert whereby the concave region receives said substantially spherical balancing insert and the board rides on said spherical balancing insert; and D. mounting on said board and maneuvering the board over the balancing insert.
- 17. The method of claim 16 wherein the step of placing the spherical insert on a flat surface further includes placing a platform having a top surface on said flat surface and placing the spherical insert on said top surface of said platform.
- 18. The method of claim 16 wherein the step of providing a board includes providing a plurality of boards each having a different concave region each of said concave regions and spherical inserts corresponding to a different degree of balancing difficulty and there is further included a step of selecting one of said boards and spherical insert combinations to obtain a desired level of exercise difficulty.
- 19. The method of claim 18 further comprising sequentially increasing the method difficulty by selecting boards with gradually increased surface area in the concave region.
CROSS REFERENCE TO RELATED APPLICATIONS
[0001] This application claims priority to U.S. Provisional application No. 60/498,158 filed Aug. 27, 2003 and U.S. Provisional application No. 60/468,246 filed May 5, 2003, both of which are incorporated by reference in their entirety.
Provisional Applications (2)
|
Number |
Date |
Country |
|
60498158 |
Aug 2003 |
US |
|
60468246 |
May 2003 |
US |