BENCH ASSEMBLY FOR STRETCHING THE QUADRICEPS FEMORIS AND/OR HIP FLEXORS MUSCLES

Abstract

A bench assembly that stretches and develops the quadriceps femoris and/or hip flexors muscle groups of a client with the help of a therapist or trainer. The bench assembly has a basal subassembly with a front member that faces the therapist. Extending rearwardly from the front member is a first side member. A rear member extends laterally from the first side member. Each of the front and rear members have an upwardly oriented column that extends from a bottom rail of the associated member. The columns underlie a client support pad on which the client may lie recumbent and face upwardly with his/her legs positioned towards the front member before a trainer applies a stretching regimen to the legs and/or hips.

Description

TECHNICAL FIELD

This disclosure relates to a bench assembly for stretching the quadriceps femoris and or hip flexors muscle groups of a client under the direction of a therapist.

BACKGROUND

The quadriceps femoris a group of muscles located in the front of the thigh. The group has four separate muscles: the vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris. Each of the vastus muscles originates on the femur bone and attaches to the kneecap.

The quadriceps are used for cycling, walking, running and other physical activities, but are prone to such injuries as strains, tears and fractures.

A traditional quadriceps stretch, often called a “runners stretch” stretches only the smaller rectus femoris part of the quadriceps. That represents about 10% of the muscle tissue in the group. Conventional stretching methods tend to omit a significant percentage of the quadriceps muscle mass.

Combined hip and knee extension exercises (like the squat) are likely to be necessary for full quadriceps development.

SUMMARY

Against this background, a need has developed for suitable equipment each which efficiently and safely enables a trainer to apply suitable therapy to a client's quads and hip flexors.

Following is a simplified overview of representative embodiments and implementations. Its primary purpose is to convey a basic understanding of the subject matter for which patent protection is sought. This summary is not a detailed description of all contemplated embodiments. Nor is it intended to convey all key or critical elements of all inventive features or aspects.

To meet the shortcomings of conventional stretching methods described above, in one embodiment a bench assembly is provided that stretches and develops the quadriceps femoris and/or hip flexors muscle groups of a client with the help of a therapist or trainer.

The bench assembly has a basal subassembly with a front member that faces the therapist. Extending rearwardly from the front member is a first side member. A rear member extends laterally from the first side member.

Each of the front and rear members have an upwardly oriented column that extends from a bottom rail of the associated member. The columns underlie a client support pad on which the client may lie recumbent and face upwardly with his/her legs positioned towards the front member.

The client support pad has a front edge that faces the therapist. That edge is a knee-hinge edge which is adapted to receive the back of the client's knee.

In use, the therapist bends and holds a lower leg rearwardly underneath the client support pad on one side of the column according to a stretching regimen. Thereafter that leg is released and a stretching regimen is applied to the other leg according to the same or another stretching regimen. Benefits include progressive extension of the quads.

Optionally, while the client is lying recumbent, a hip flexure regimen is applied to either or both of the client's hips.

BRIEF DESCRIPTION OF THE DRAWINGS

FIG. 1 is a quartering perspective view of a bench assembly according to the present disclosure;

FIG. 2 is a perspective view from a vantage point that is above and in front of an embodiment of the bench assembly;

FIG. 3 is a perspective view of a side member with related basal connecting features extending therefrom;

FIG. 4 is a view of the underside of the client support pad with related pad support features extending downwardly therefrom; and

FIG. 5 is a perspective view from a vantage point that is above and in front of an embodiment of the bench assembly.

DETAILED DESCRIPTION

As required, detailed embodiments of the present invention are disclosed herein; however, it is to be understood that the disclosed embodiments are merely exemplary of the invention that may be embodied in various and alternative forms. The figures are not necessarily to scale; some features may be exaggerated or minimized to show details of particular components. Therefore, specific structural and functional details disclosed herein are not to be interpreted as limiting, but merely as a representative basis for teaching one skilled in the art to variously employ the present invention.

FIG. 1 shows a representative embodiment of a bench assembly 10 according to this disclosure. For reference, the bench assembly is shown with three mutually orthogonal directions, forming a three-dimensional frame of reference.

A longitudinal direction corresponds to the “Z-axis”. This axis is oriented perpendicularly to a vertical XY-plane. Another direction, referenced as “transverse”, is perpendicular to the Z axis. This transverse direction is also referred to as “X-axis”. A respective XZ-plane is formed by the X and Z axes. It is considered to be horizontal and is the plane in which a client's upper torso and thighs may lie recumbent. The XZ-plane corresponds to a top view of the bench assembly.

A third direction is oriented vertically to XZ plane and is referred to as the “Y-axis”. A respective YZ plane is formed by the Y and Z axes. Together, the YZ plane is the plane in which a trainer moves the lower legs of a client who is recumbent on the bench assembly.

Turning first to FIGS. 1-2, the bench assembly 10 has a basal subassembly 12 with a front member 14 that that lies in the XY plane and faces the therapist. Extending rearwardly from the front member in the YZ plane is a first side member 16. A rear member 18 extends laterally from the first side member 16 in the XY plane.

Each of the front and rear members 14, 16 have an upwardly oriented column 24, 26 in the Y direction that extends from a bottom rail 20,22 of the associated member. The columns 24,26 underlie a client support pad 36 that lies in the XZ plane on which the client may lie recumbent and face upwardly with his/her legs positioned towards the front member 14.

The client support pad 36 has a front edge 38 that faces the therapist. That edge is a knee-hinge edge in the XZ plane which is adapted to receive the back of the client's knee.

In most embodiments, the bench assembly 10 has a basal subassembly 12 that is tubular. Usually, the first side member 16 (FIG. 3) has a basal connecting feature 40 that extends towards and telescopingly engages an associated front or rear member 14,18. Preferably, the upwardly oriented columns 24, 26 are also tubular.

Advantageously, the client support pad 36 has a lower surface 42 and a pad connecting feature 44,46 (FIG. 4) that extends downwardly therefrom. The pad connecting feature 44,46 telescopingly engages the top portion 32,34 of an associated column 24,26.

Referring to FIGS. 1,2 and 4, the client support pad 36 has a pair of lateral side edges 48,50 that extend rearwardly from the knee-hinge edge 38. The pad connecting features 40 extend downwardly from the knee-hinge edge 38 and a rear edge 52 for receiving the columns 24,26.

In alternative embodiments, the bench assembly 10 is formed from welded, brazed or otherwise joined components and is thus monolithic. Preferably, the bench assembly has component parts including the basal subassembly 12, the front and rear members 14,18, the first side member 16 and the client support pad 36 that can readily be assembled for client and therapist use and disassembled for portability.

The bench assembly of claim 1, wherein the front and rear members 14,18 each have a brace 54,56 (FIGS. 1-2) extending above the bottom rail 28,30 that supports an associated column 24,26 to promote stability of the bench assembly.

In some embodiments, the bench assembly 10 has front and rear members 14,18 that are provided with a pair of upper shoulders 58,60,62,64 (FIG. 2). In such cases, an anti-slip surface 66,68 is mounted on at least some of the upper shoulders to facilitate safe mounting of the client on the bench assembly and dismounting therefrom.

Referring to FIGS. 2, 4 the bench assembly 10 further includes one or more straps 70 mounted to an underside of the client support pad 36 to facilitate transport thereof.

Alternative embodiments include flanges 72,74,76,78 projecting from a lower surface 80,82 of the bottom rails of the front and rear members 14,18 for added stability and to provide a means for securing the bench assembly to a flooring surface on which the bench assembly 10 is positioned.

Preferably, tubular front and rear basal members 14,18 the first side member 16 and the columns 24,26 have a quadrilateral cross-section.

Optionally, the bench assembly 10 further comprises a second side member (not shown) that extends between the front and rear members 14,18 for added stability.

This disclosure also includes a method of assembling a bench assembly as described above. The assembly steps include:

• • providing a basal subassembly with front and rear members and a first side member extending between the front and rear members;
  • mounting on each of the front and rear members an upwardly oriented column; and
  • securing a client support pad on which the client may lie recumbent, the client supportpad being attached to the upwardly oriented columns, the client support pad having a knee-hinge edge that is adapted to receive the back of the client's knee.

Also included in this disclosure is a method of using the described bench assembly for stretching and/or developing the quadriceps femoris and/or hip flexors muscle groups of a client under the direction of a therapist. The method of use steps include:

• • positioning the client on the client support pad in the XZ plane so that the client facesupwardly with his/her legs positioned towards the front member;
  • moving in the YZ plane a lower leg of the client rearwardly on one side of a column according to a stretching regimen; and
  • moving parallel to the YZ plane the other lower leg rearwardly on another side of the column according to a stretching regimen.

Representative stretching regimens of the quad extension and hip flexor movements will now be described.

Proper Position to Begin the Quad/Hip Flexor Stretch

The client climbs onto the bench assembly. The client sits in an upright position and slides his/her (hereinafter “his”) glutes to the front edge of the pad facing the trainer. Once the glutes are on the front edge of the pad with his legs hanging down in a relaxed position, the client will lay his upper body back and relax on the supporting pad.

In the description below, it is assumed that the first leg to be stretched/strengthened is the right leg. But it will be appreciated that the invention is not so limited.

Right Leg

• • 1.) The client will grab his left knee with both hands and pull it into his chest as tightly as possible.
  • 2.) The client will support his left foot on the right shoulder of the trainer. The trainer will apply downward pressure to the right thigh of the client with the left hand or left forearm of the trainer, while simultaneously applying pressure to the right shin of the client with the left knee of the trainer. Depending on the client, this position will be held for about 30-45 seconds.
  • 3.) The client will be asked to aggressively lift his right knee up against the left hand or forearm of the trainer, while the trainer applies downward pressure into the right thigh of the client. This will create an isometric contraction of the right hip flexor that will be held for about 7 seconds. After the 7 second isometric contraction, the client will be asked to relax his right leg and continue to breathe.
  • 4.) The trainer will continue to apply downward pressure to the right thigh of the client with the left hand or forearm of the trainer, while simultaneously applying pressure to the right shin of the client with the left knee of the trainer. Depending on the client, his position will be held for about for 10-20 seconds.
  • 5.) The client will be asked to aggressively extend his right shin against the left knee of the trainer, while the trainer applies pressure back into the right shin of the client. This will create an isometric contraction of the right quadriceps and will be held for about 7 seconds. After the 7 second isometric contraction, the client will be asked to relax his right leg and continue to breathe.
  • 6.) While applying downward pressure to the thigh of the client, the trainer will encourage the client to relax as the trainer airs out (moves it back and forth) the lower limb about 4-5 times. Once the airing out is complete, the right side has been fully stretched.

Left Leg

• • 1.) The client will grab his right knee with both hands and pull it into his chest as tightly as possible.
  • 2.) The client will support his right foot on the left shoulder of the trainer. The trainer will apply downward pressure to the left thigh of the client with the right hand or right forearm of the trainer, while simultaneously applying pressure to the left shin of the client with the right knee of the trainer Depending on the client, this position will be held for about 30-45 seconds.
  • 2.) Apply downward pressure to the left thigh of the client with the right hand or forearm of the trainer, while simultaneously applying pressure to the left shin of the client with the right knee of the trainer. Hold this position for 30-45 seconds.
  • 3.) The client will be asked to aggressively lift his left knee up against the right hand or forearm of the trainer, while the trainer applies downward pressure into the left thigh of the client. This will create an isometric contraction of the left hip flexor that will be held for about 7 seconds. After the 7 second isometric contraction, relax the left leg and continue to breathe.
  • 4.) The trainer will continue to apply downward pressure to the left thigh of the client with the right hand or forearm of the trainer, while simultaneously applying pressure to the left shin of the client with the right knee of the trainer. Depending on the client, his position will be held for about 10-20 seconds.
  • 5.) The client will be asked to aggressively extend his left shin against the right knee of the trainer, while the trainer applies pressure back into the left shin of the client. This will create an isometric contraction of the left quadriceps and will be held for about 7 seconds. After the 7 second isometric contraction, the client will be asked to relax the left leg and continue to breathe.
  • 6.) While applying downward pressure to the left thigh of the client, the trainer will encourage the client to relax as the trainer airs out (moves it back and forth) the lower limb about 4-5 times. Once this airing out is complete, the left side has been fully stretched.

While exemplary embodiments are described above, it is not intended that these embodiments describe all possible forms of the invention. Rather, the words used in the specification are words of description rather than limitation, and it is understood that various changes may be made without departing from the spirit and scope of the invention. Additionally, the features of various implementing embodiments may be combined to form further embodiments of the invention.

TABLE OF REFERENCE NUMBERS
Reference No.  Component
10             bench assembly
12             basal subassembly
14             front member
16             first side member
18             rear member
20, 22         bottom rail
24, 26         upwardly oriented column
28, 30         bottom portion
32, 34         top portion
36             client support pad
38             knee-hinge edge
40             basal connecting feature
42             lower surface
44, 46         pad connecting feature
48             lateral side edges
50             lateral side edges
52             rear edge
54, 56         brace
58, 60, 62, 64 upper shoulders
66, 68         anti-slip surface
70             strap
72, 74, 76, 78 pair of flanges
80, 82         lower surface
86             second side member

Claims

1. A bench assembly for stretching the quadriceps femoris and/or hip flexors muscle groups of a client by a therapist, the bench assembly comprising: a basal subassembly with a front member that is configured to face the therapist,a first side member that extends rearwardly from the front member; anda rear member that extends laterally from the first side member,each of the front and rear members having a bottom rail and a an upwardly oriented column extending coupled to and extending from the bottom rail, the upwardly oriented column having a bottom portion disposed at the bottom rail and a top portion at a distal end, further, at least one of the front and rear members having at least one brace extending above a bottom rail supporting the upwardly oriented column, the at least one brace disposed comprising an a upper shoulder member having a leverage surface extending from and normal to the upwardly oriented column and a vertical member extending from and normal to the leverage surface coupled to the bottom rail;a client support pad coupled to the upwardly oriented columns of the front member and rear member, the client support pad having a knee-hinge edge that is adapted to receive the back of the client's knee; andwherein the a “C”-shaped opening is defined by the leverage surface, upwardly oriented column, and client support pad bottom surface.

2. The bench assembly of claim 1, wherein the basal subassembly is tubular.

3. The bench assembly of claim 2, wherein the first side member has a basal connecting feature that extends towards and telescopingly engages an associated front or rear member.

4. The bench assembly of claim 1, wherein the upwardly oriented columns are tubular.

5. The bench assembly of claim 1, wherein the client support pad has a lower surface and a pad connecting feature that extends downwardly therefrom.

6. The bench assembly of claim 5, wherein the pad connecting feature telescopingly engages the top portion of an associated column.

7. The bench assembly of claim 1, wherein the client support pad has a pair of lateral side edges that extend rearwardly from the knee-hinge edge.

8. The bench assembly of claim 7, wherein pad connecting features extend downwardly from the knee-hinge edge and a rear edge for receiving the top portions of the columns.

9. The bench assembly of claim 1, wherein the bench assembly is monolithic.

10. The bench assembly of claim 1, wherein the bench assembly has component parts including the basal subassembly, the front and rear members, the first side member and the client support pad that can readily be assembled for client and therapist use and disassembled for ease of use and portability.

11. The bench assembly of claim 1 wherein each brace further comprises a diagonal member extending from the intersection of the vertical member and the bottom rail to the intersection of the leverage member and the upwardly oriented column or extends through the intersection of the leverage member and the upwardly oriented column to the upwardly oriented column.

12. The bench assembly of claim 1, further including an anti-slip surface mounted on at least some of the upper shoulders to facilitate safe mounting of the client on the pad assembly and dismounting therefrom.

13. The bench assembly of claim 1, further including one or more straps mounted to an underside of the client support pad to facilitate transport thereof.

14. The bench assembly of claim 1, further including a pair of flanges projecting from a lower surface of the bottom rails of the front and rear members for added stability and to provide a means for securing the bench assembly to a flooring surface on which the bench assembly is positioned.

15. The bench assembly of claim 2, wherein the U-shaped tubular basal member has a quadrilateral cross-section.

16. The bench assembly of claim 4, wherein the tubular upwardly oriented columns have a quadrilateral cross section.

17. The bench assembly of claim 1, further comprising a second side member that extends between the front and side members for added stability.

18. A method of assembling the bench assembly of claim 1 comprising the steps of: providing the basal subassembly with front and rear members and the first side member extending between the front and rear members;mounting on each of the front and rear members an upwardly oriented column;securing a client support pad on which the client may lie recumbent, the client support pad being attached to the upwardly oriented columns, the client support pad having a knee-hinge edge that is adapted to receive the back of the client's knee.

19. A method of using a bench assembly for stretching the quadriceps femoris and/or hip flexors muscle groups of a client under the direction of a therapist, the bench assembly comprising: a basal subassembly with a front member that is configured to face the therapist,a first side member that extends rearwardly from the front member; anda rear member that extends laterally from the first side member,each of the front and rear members having a bottom rail and a an upwardly oriented column extending coupled to and extending from the bottom rail, the upwardly oriented column having a bottom portion disposed at the bottom rail and a top portion at a distal end, further, the at least one of the front and rear members having at least one brace extending above each bottom rail supporting the upwardly oriented column, wherein the at least one brace comprises an a upper shoulder member having a leverage surface extending from and normal to the upwardly oriented column and a vertical member extending from and normal to the leverage surface coupled to the bottom rail;a client support pad, the client support pad being attached to the top portion of the upwardly oriented columns, the client support pad having a knee-hinge edge that is adapted to receive the back of the client's knee;the method of using comprising the steps of: positioning the client on the client support pad so that the client faces upwardly with his/her legs positioned towards the front member,moving a lower leg of the client rearwardly on one side of a column according to a stretching regimen;positioning a therapist leg upon the leverage surface;engaging the lower leg of the client the client with the therapist leg, the therapist using the leverage surface to provide additional support for to transfer a force to from the therapist leg to the lower leg of the client, stretching the lower leg of the client;moving the other lower leg rearwardly on another side of the column according to a stretching regimen;positioning a therapist leg upon the leverage surface; andengaging the other lower leg of the client the client with the therapist leg, the therapist using the leverage surface to provide additional support for to transfer a force to from the therapist leg to the other lower leg of the client stretching the other lower leg of the client.