The present disclosure relates generally to a strengthening device and, more particularly, to an apparatus and method for strengthening the cervical spine and supporting musculature.
Mild head and brain injuries such as concussions can be caused by a direct impact to the head as a result of car accidents, bicycle accidents, sports injuries, and other such incidents. Additionally, brain injuries (i.e., concussions) can be caused by a non-contact incident where a rapid acceleration or deceleration jars and/or shakes the brain inside the skull. Regardless of the cause, mild brain injuries and concussions are often associated with a variety of physical, cognitive, and emotional symptoms. Such symptoms can impact a person's ability to perform daily tasks associated with work, school, and other activities, and symptoms may persist for several weeks or more.
The present disclosure is directed to apparatus and methods that may minimize or even prevent certain effects and symptoms, as noted above or otherwise, that result from mild head and brain injuries. However, it should be appreciated that such a benefit is neither a limitation on the scope of the disclosed principles nor of the attached claims, except to the extent expressly noted in the claims. Additionally, the discussion of technology in this Background section is reflective of the inventors' own observations, considerations, and thoughts, and is in no way intended to accurately catalog or comprehensively summarize the art currently in the public domain. As such, the inventors expressly disclaim this section as admitted or assumed prior art. Moreover, any identification or implication above or otherwise herein of a desirable course of action reflects the inventors' own observations and ideas, and should not be assumed to indicate an art-recognized desirability.
In accordance with one aspect of the present disclosure, a cervical spine and muscle strengthening apparatus is disclosed. The apparatus may include a faceplate having a face hole cut into the faceplate to define a forehead engagement surface above the face hole. Moreover, the apparatus may include a plurality of fastening devices fixedly attached to a front surface of the faceplate. Additionally, a coupling device may be attached to each fastening device of the plurality of fastening devices and the coupling device may be configured to extend away from the front surface of the faceplate. The apparatus may further include a resistance source attached to a second end of the coupling device and an anchor that is fixedly attached to the resistance source. The resistance source may provide a resistance against movement of the faceplate when a force is applied to the faceplate by a user of the cervical spine and muscle strengthening apparatus.
In accordance with another aspect of the present disclosure, a method of using a cervical spine and muscle strengthening apparatus to strengthen a plurality of muscles is disclosed. The method may include attaching a resistance source to an anchor and coupling a faceplate to the resistance source. The method may further include, positioning the face of a user within a face hole formed within the faceplate. Moreover, the method may include engaging a forehead positioning portion of the faceplate with a portion of the user's head. Additionally, the method may include moving the portion of the user's head from an extension position to a flexion position and back to the extension position. Furthermore, the method may include producing a force in response to movement of the portion of the user's head from the extension position to the flexion position, wherein the force opposes the resistance source in order to move the faceplate away from the anchor.
The features, functions, and advantages disclosed herein can be achieved independently in various embodiments or may be combined in yet other embodiments, the details of which may be better appreciated with reference to the following description and drawings.
While the appended claims set forth the features of the present techniques with particularity, these techniques, together with their objects and advantages, may be best understood from the following detailed description taken in conjunction with the accompanying drawings of which:
It should be understood that the drawings are not necessarily to scale, and that the disclosed embodiments are illustrated diagrammatically, schematically, and in some cases in partial views. In certain instances, details which are not required or helpful for an understanding of the disclosed methods and apparatuses or which render other details difficult to perceive may have been omitted. It should be further understood that the following detailed description is merely exemplary and not intended to be limiting in its application or uses. As such, the present disclosure is for purposes of explanatory convenience only, and it will be appreciated that the disclosure may be implemented in numerous other ways, and within various systems and environments not shown or described herein.
In overview, the invention includes, in an embodiment, a faceplate configured with an opening, a plurality of fastening devices, coupling devices and a resistance source. The plurality of fastening devices is attached to the faceplate to provide an attachment point at one end of each coupling device. The plurality of coupling devices extends away from the faceplate and attach to the resistance source at the second end of each coupling device. The faceplate may be fabricated from wood, composite, plastic, metal, metal alloy or other suitable material. Additionally, the plurality of fastening devices and coupling devices may be fabricated from metal, metal alloy, composite, plastic, or other such material.
The opening formed in the faceplate defines a face hole for the user to insert or otherwise engage their head with the invention. The face hole includes foam padding that is glued or otherwise adhered around the edge of the face hole to define an engagement area. The engagement area is configured such that the user's forehead engages the faceplate when the user aligns their head and face within the face hole. The plurality of fastening devices are attached to a surface of the faceplate and one end of a coupling device is fixedly attached to each of the fastening devices. The coupling devices extend away from the faceplate and the opposite end of each coupling device is attached to the resistance source.
The resistance source may be secured to an immobile anchor support such that the resistance source provides the resistance against movement as the user activates the invention.
Turning to
In some embodiments, the face hole 24 is surrounded by a padding 26 (i.e., foam) or other such cushioning. The padding 26 may be formed around the edge of the face hole 24 and secured to the faceplate 22. The padding 26 may provide a comfortable surface for a portion of the user's face when engaged with the faceplate 22 and protect the user from any sharp features formed by the edge of the face hole 24. Additionally, the padding 26 may be used to customize the size and shape of the face hole 24 to ensure a proper fit between the user and the face hole 24. For example, padding 26 with different dimensions (i.e., thinner or thicker) can be used to adjust the fit according to user preference. Furthermore, the padding 26 may fixed to the front surface 28 with a padding fastener 30 such as but not limited to, tape, glue, staples, nails or other such fastening device. Alternatively, the padding 26 may be removably attached to the front surface 28 with padding fasteners 30 such as pins, snaps or other such removable fastening device to accommodate exchanging the padding 26 based on user preference.
The faceplate 22 may be formed from wood, plastic, composite, metal, metal alloy, or other such material. Moreover, the faceplate 22 may be sized to accommodate a wide range of users having different sized heads and faces. In one non-limiting example, the faceplate 22 measures approximately twelve inches across and ten and one half inches high; however other dimensions of the faceplate 22 are possible. Additionally, the faceplate 22 may include at least one arcuate edge 32 that defines a forehead engagement portion 34 along the front surface 28 of the faceplate 22. In some embodiments, the user may position their face and head within the face hole 24 such that the user's forehead engages or directly contacts the forehead engagement portion 34 of the faceplate 22.
As further illustrated in
Each fastening device 36 may be attached or otherwise coupled to a first end of a coupling device 42 such as a chain, cable, rope, or other such coupling device 42. Furthermore, each coupling device 42 may be configured to extend away from the front surface 28 of the faceplate 22 such that a second end of each coupling device 42 extends a desired distance away from the front surface 28 of the faceplate 22. In one non-limiting example, the coupling device 42 is configured to extend away up to 12 inches from the front surface 28 of the faceplate 22. However, the coupling device 42 may be configured with other lengths as needed.
Referring now to
Alternatively the resistance source 46 may be configured to use a system of weights and pulleys to produce the resistive force that opposes moving the faceplate 22 away from the second end of each coupling device 42 and D-ring 44. Similar to the resistive band described above, the system of weights and pulleys may be attached to the D-ring 44 in order to put a load on the faceplate 22. As a result, the user must provide a certain amount of force 50 in a direction away from the D-ring 44 and resistance source 46. Furthermore, the system of weights and pulleys may be integrated into the anchor 48
Turning to
The user may slide or otherwise move the head and neck from the first position 52 to a second position 54. As illustrated in
Turning to
Turning now to
Turning to
Once the resistance source 46 is properly attached between the faceplate 22 and the anchor 48, then in a next block 80, the user positions their face within the face hole 24 such that the forehead engages with the forehead engagement portion 34 of the faceplate 22. As described above, an embodiment of the cervical spine/muscle strengthening apparatus 20 may be attached to the anchor 48 and positioned such that the user assumes a standing position in order to engage the forehead engagement portion 34 of the faceplate 22. Alternatively, cervical spine/muscle strengthening apparatus 20 may be configured such that the user assumes a sitting position in order to engage the forehead engagement portion of the faceplate 22.
In a next block 82, the user will begin exercising and strengthening the cervical spine 58 and muscles 56, 64 by sliding or moving the head from the extension position (i.e., second position 54) to the flexion position (first position 52). Such movement requires the user's chin to move downward and inward towards the chest. This movement causes an activation of the longus colli muscles 56 that extend along a portion of the cervical spine 58. Furthermore, during a portion of this movement, such as but not limited to the last 20 degrees of movement into the flexion position (i.e., first position 52), the suboccipital muscles 64 are activated.
Once the head is moved into the flexion position (i.e., first position 52), then in a next block 84 the user slides or moves the head from the flexion position (i.e., first position 52) back into the extension position (i.e., second position 54). Such movement requires the user's chin to move upward and outward away from the chest. As a result, the longus colli muscles 56 and suboccipital muscles 64 may be deactivated as the head moves back into the extension position (i.e., second position 54).
In some embodiments of the method 76, the user may repeat blocks 82 and 84 multiple times to strengthen and exercise the cervical spine 58 and muscles 56, 64. When the user is finished with using the cervical spine/muscle strengthening apparatus 20, then in a next block 86 the forehead of the user is disengaged from the forehead engagement portion 34 of the faceplate 22.
Generally, the cervical spine 58, the longus colli muscles 56, and the suboccipital muscles 64 help to support, stabilize, and provide movement of the cranium 60. In certain instances such as but not limited to, a sudden stop and start event and/or direct impact to the head, the cranium and other portions of the head and neck may move in such a manner that results in a concussion or other such brain injury. Repeated use of the cervical spine/muscle strengthening apparatus 20 may help strengthen the longus colli muscles 56 and suboccipital muscles 64 in order to reduce or prevent a concussion injury during certain traumatic head events.
It will be appreciated that example systems and have been disclosed herein. However, in view of the many possible embodiments to which the principles of the present disclosure may be applied, it should be recognized that the embodiments described herein with respect to the drawing figures are meant to be illustrative only and should not be taken as limiting the scope of the claims. Moreover, while some features are described in conjunction with certain specific embodiments, these features are not limited to use with only the embodiment with which they are described, but instead may be used together with or separate from, other features disclosed in conjunction with alternate embodiments.
This application claims priority to U.S. Provisional Patent Application No. 62/521,035, filed on Jun. 16, 2017.
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