Patent Application
20210268327
The invention relates to an exercise device, more particularly a multi-purpose friction exercise device.
My earlier U.S. Pat. No. 5,399,137 describes an exercise device in which the force resistance is (primarily) provided by friction. Specifically, a strap is held at opposite ends by way of handles. As the strap is pulled at one handle, the strap moves across a friction surface. The disclosure of my earlier patent is herewith incorporated by reference. While there is provided a very versatile exercise device, certain features may be improved.
It is accordingly an object of the invention to provide an exercise device, which overcomes the hereinafore-mentioned disadvantages of the heretofore-known devices of this general type and which allows instantaneous and continuous adjustment thereof and which allows continuous transitions between warm-up, isometric and isokinetic exercises.
With the foregoing and other objects in view there is provided, in accordance with the invention, an exercise device, comprising:
a shell body configured for attachment to a substantially stationary object;
a core cylinder rigidly mounted to the shell body, the core cylinder having a wall with an arcuate friction surface;
a substantially elastic band extending between the shell body and the substantially stationary object;
a substantially non-elastic strap having a first end, a strap segment partially wound around the core cylinder and hugging the friction surface, and a second end opposite the first end, wherein, when the strap is pulled at the second end and a resistive force is applied at the first end, a frictional force between the friction surface and the strap opposes a movement of the strap across the friction surface, and wherein a magnitude of the frictional force is proportional to the resistive force applied at the first end; and
the arcuate friction surface being formed with surface profiling for providing a resistive form-lock between the friction surface and the strap when the strap is being pulled at the second end.
In accordance with an added feature of the invention, the surface profiling includes resistance elements formed of bumps or raised projections on the friction surface, and/or grooves formed in the friction surface.
In accordance with an added feature of the invention, there is provided a counterbrake projecting towards a depression in the friction surface and deflecting the strap towards and into the depression. In a preferred embodiment, the friction surface is formed with elevations adjoining the depression, and the counterbrake and the elevations are disposed to force the strap along an undulating path along the friction surface.
The frictional force which results from the pulling force and from the resistive force, is virtually a function of the resistive force. In other words, the harder the strap is held back, the more resistance is added in terms of the frictional resistance on the arcuate surface (and the counterbrake). In the static limit, the pulling force equals the resistive force plus the friction (negligible forces such as gravity are not considered).
The invention is primarily based on the realization that frictional forces are most accurately adjusted in “real time”, i.e. during the exercise and, furthermore, that the frictional resistance of the device should be a function of the applied force. Power input, therefore, is directly translated into opposing power output, with a small fraction “lost” to frictional heating of the device.
The device functions with a mechanical resistance wide band (strap) hugging or rubbing against a cylindrical fixed part. The resistance is an exchange between muscles, pitting one group of muscles against another with the addition of the frictional force. It is not necessary to adjust the device mechanically.
Kinesthetic exercises are preferred on the device, namely Combined Bilateral Contraction (C.B.C.) or combined activities exercises for legs and arms. By increasing the conscious C.B.C. force against the friction surface, the force placed on opposing muscles increases.
A slight increase in effort increases the resistance on the opposing muscles “exponentially”. This allows for quick changes in intensity. Therefore, warm-up, isometrics and isokinetics can all be performed in one motion.
In accordance with an advantageous feature of the invention, the substantially non-elastic strap is a flat strap. The preferred band width of 1-1.5″ allows all types of exercises.
In general application, warm-up, strength and power training can be done in a shorter time period than with any other training device. Workouts can be done in one third or even one fourth of the time.
Other features which are considered as characteristic for the invention are set forth in the appended claims.
Although the invention is illustrated and described herein as embodied in an exercise device, it is nevertheless not intended to be limited to the details shown, since various modifications and structural changes may be made therein without departing from the spirit of the invention and within the scope and range of equivalents of the claims.
The construction and method of operation of the invention, however, together with additional objects and advantages thereof will be best understood from the following description of specific embodiments when read in connection with the accompanying drawings.
Referring now to the figures of the drawing, there is seen a shell body 1 with an attachment opening 2. The shell body 1 may be made out of plastic or metal, or a combination of the two. The shell body 1 is illustrated with a fully integrated attachment opening 2. In an alternative embodiment, the attachment opening may be formed as an external ring 2 that is welded to the shell body 1, for instance by way of fillet weld spots. The attachment ring 2 allows the shell body 1 to be attached to a stationary object. This includes rigidly holding the shell body 1 on the floor or in a corner, behind or on a door jamb, and the like. That is, the shell body 1 may be attached directly to a stationary body if pure friction resistance training is desired (see, U.S. Pat. No. 5,399,137) or it may be looped to a flexible, elastic band 5.
A flat strap or belt 4 extends through the shell body 1 and partially wraps around a core cylinder 5. See,
The resistance line from a stationary connection at 6 to a set of handles 7 comprises three main segments, namely, a flexible elastic band 8, the shell body 1 with the core cylinder 5, and the strap 4, which is a flexible non-elastic band 4.
The terms elastic and non-elastic are relative, but not absolute, terms. The elastic band, for example, may be a conventional resistance band, a bungee cord, a rubber band, or the like. Such elastic bands are typically used in modern exercise context and they are readily available. The non-elastic strap or band is typically a fabric strap formed of synthetic fibers. The non-elastic strap is a material similar to a seatbelt and as such, it has a coefficient of longitudinal expansion, without tearing, of less than 5% or less than 3% or even less than 1%.
A connector 6, shown here as a carabiner hook 6, may be locked at any stationary attachment. This may be at a wall, on a door jamb, on a door, on an exercise frame, or the like. The elastic band 8 contains a core of one or more elastic resistance bands that are encased in a fabric sleeve or skirt.
The opposite end of the elastic band 8 is also shown with a carabiner hook 10, which connects to the core cylinder 5, either directly by snapping into the ring opening 2 or by way of an attachment strap 11. The strap 11 may be a simple hook-and-loop type band.
The band 4, which loops around the resistance surface on the core cylinder 5, has handles 9 at each of its free ends. In addition, the band 4 is length-adjustable at one or both of its free ends. The band 4, as illustrated, is a flat fabric belt, but it may also be a rope. It is generally non-elastic, except for a typical longitudinal flexibility provided by fabric belts. As will become clear from the following, the primarily important feature is the surface structure of the band 4 and its interaction with the friction surface on the core cylinder 5.
The core cylinder 5 and the strap 4 define an essential structural and functional feature of the invention. The core cylinder 5 is preferably formed of metal or of a plastic core with a metallic cylinder surface. The strap 4 is made of fabric, preferably of synthetic fiber material similar to seatbelt material. The surface structure of the core cylinder 5 and the material of the flat strap 4 are chosen such that (a) only a small amount of resistance is provided when the strap 4 is pulled on one end and no counter force is applied at the other end and that (b) a great amount of resistance is provided when a strong counter force is applied to the other end. In fact, it has been found in experiments with the preferred embodiment that an increase in the “resistance force” is greater than the increase in the “pulling force”. The resistance force, thereby, is defined as the arithmetic sum of the counter force applied by the (resistive) arm and the frictional force. The pulling force is equal to the force applied by the pulling arm. In the extreme, therefore, the resistive arm can easily stop the strap, because it is aided by the frictional resistance between the strap 4 and the cylinder 5.
Due to the considerable “rubbing” between the strap 4 and the friction surface, the core cylinder 5 heats up and, furthermore, the strap 4 is subject to wear. Friction, in general terms, is a physical conversion of a force to heat. In some situations, therefore, the shell body 1 and the core cylinder 2 may heat up to such a degree that the shell body 1 becomes hot, and even too hot to touch. In order to avoid such extraneous heating and to provide effective resistance against the movement of the strap 4 on the friction surface of the core cylinder 2, the friction surface is provided with surface profiling, such as resistance elements 12, for example bumps or raised projections on the cylindrical surface, and/or grooves 13 formed in the surface. See, also U.S. Pat. No. 5,399,137. While these reduce the amount of heat generation, they lead to chafing and abrasive wear of the strap 4.
In order to further improve the resistance behavior of the device, there is provided, in accordance with an advantageous implementation, a counterbrake 14 which becomes increasingly effective the greater the pulling force is. The principle is illustrated in
The ends of the flat strap 4 may be provided with the handles 9 or any other attachment means. Due to the versatility of the device, it is possible to attach a handle (usably with hands or with feet) on the one end and a strap loop on the other end. The strap loop may, for instance, be attached around the waist, the ring 2 may be hooked in a rod on which the person stands, and the handle 9 may be grasped with both hands. In that configuration it would be possible to perform squat/curl exercises or front raise/upright row/curl exercises. In another configuration, it is possible to attach the loop to one ankle, while the ring 2 is attached, say, under a door. Combined leg, hip and arm exercises are thus possible. Any number of exercises and configurations are possible with the claimed device, as they will be obvious to the person skilled in the exercise arts.
The combination of the non-elastic strap 4 with the elastic strap 8 provides a considerable amount of additional versatility.
