This application relates to methods of exercising and to exercise apparatuses with resilient foot supports for carrying out those methods. In particular, this application relates to those types of devices and methods described in U.S. Pat. No. 5,967,955, and U.S. Patent Des. 382,319, herein incorporated by reference in their entirety.
One aspect of the invention relates to a method of enabling a person to exercise. The method comprises providing a movable body support for the exercising person which supports the exercising person in a position which allows the body of the exercising person to move with the movable body support while the feet of the exercising person are free to be moved with respect to the movable body support and providing a movable foot support separate from the body support in a position to be engaged by the feet of the exercising person supported on the movable body support. The method also comprises providing for the absorption of the energy of the movement of the movable body support in a first direction away from the movable foot support by the exercising person supported thereon and the conversion of the absorbed energy to a movement of the movable body support with the exercising person supported thereon in a second direction toward the movable foot support. Additionally, the method comprises providing for the controlled yielding of the movable foot support caused by the engagement thereof by the feet of the exercising person moving with the movable body support in the second direction and establishing as a result of the controlled yielding a bouncing movement by the movable foot support in the first direction, which the exercising person can translate into a movement of the movable body support in the first direction. The arrangement is such that the exercising person can control the repetition and magnitude of the movements of the movable body support by flexure of the legs at the knees.
Another aspect of the invention relates to an exerciser. The exerciser comprises of a frame assembly, a movable body support disposed on the frame assembly and constructed and arranged to support the body of an exercising person in a position which allows the body of the exercising person to move with the movable body support while enabling the feet of the exercising person to be free to be moved with respect to the movable body support, and a movable foot support disposed on the frame assembly and constructed and arranged to be engaged by the feet of the exercising person supported on the movable body support. The movable body support is mounted on said frame assembly for movement in a first direction away from the resiliently movable foot support and a second direction toward the movable foot support, and is constructed and arranged to absorb the energy of a movement thereof in the first direction by a user supported thereon and to convert the absorbed energy into a movement thereof with the exercising person supported thereon in the second direction. The resiliently movable foot support is constructed and arranged to yield resiliently in response to the engagement of the feet of the user moving with the movable body support in the second direction and to establish, as a result of the resilient yielding, a bouncing movement by the resiliently movable foot support in the first direction, which can be translated by the user into a movement of the movable body support in said first direction.
A further aspect of the invention relates to an attachment for an exerciser of the type including a movable body support disposed on a frame assembly in a position to support the body of an exercising person in a position which allows the body of the exercising person to move with the movable body support while enabling the feet of the user to be free from the movable body support, a foot assembly adapted to be mounted on the frame assembly in a position to be engaged by the feet of the exercising person supported on said movable body support, and mounting structure disposed on the frame assembly, the mounting structure being constructed and arranged to detachably mount the foot assembly to the frame structure. The attachment comprises a movable foot support constructed and arranged to cooperate with the mounting structure to be mounted on the frame assembly in lieu of the foot assembly in a position to be engaged by the feet of a user supported on the movable body support. The movable foot support is constructed and arranged to yield resiliently in response to the engagement of the feet of the user supported on the movable body support therewith in a second direction toward the movable foot support and to establish, as a result of the resilient yielding, a bouncing movement by the movable foot support in a first direction which can be translated by the user into a movement in said first direction of said movable body support.
Yet another aspect of the invention relates to a resilient foot support including a frame having a connector structure constructed and arranged to connect the frame to an exercise apparatus; and a flexible sheet member that removably and releasably couples to the frame, wherein said flexible sheet member is constructed and arranged to be engaged by the feet of a person and to yield resiliently to provide a bouncing movement, in response to movement of the person. The resilient foot support may include a sheet assembly that envelopes the frame.
Other aspects of the invention will become apparent from the following description.
The invention will be described with reference to the following drawings, in which like numerals represent like features throughout the figures, and in which:
FIGS. 3 and 4A-4B show features of a releasable resilient foot support system according to embodiments, where
FIGS. 5 and 6A-6C show another releasable resilient foot support system according to embodiments, where
The frame assembly 12 includes a frame 18, which is adapted to support the movable body support 14, the foot support assembly 100, and the user, as well as a stand 20, which is adapted to connect to the frame 18 to hold the frame 18 in a generally horizontal plane above floor level. As is shown in
Depending on the embodiment, the frame 18 and stand 20 may be separable, so that the exerciser 10 can be stored easily. Additionally, the stand 20 may be omitted or sold separately, particularly if the height provided by the stand 20 is not required for the exercises that are to be performed. Moreover, it may be desirable to construct the stand 20 such that one end is wider than the other. A stand 20 with one wider end and one narrower end may be desirable if one end of the exerciser 10 requires a broader base of support to prevent lateral tipping, or if the exerciser 10 is constructed such that the stand 20 will only mate with the frame 18 if the frame 18 is in a particular orientation.
The frame 18 is comprised of two generally parallel support tracks 30, connected and braced by a number of cross members. Each of the support tracks 30 has a generally C-shaped cross-section, such that each support track 30, in the shape of a channel, which is adapted to receive engaging portions of the movable body support 14. The limiting portions of the support tracks 30 define the extent of travel for the movable body support 14. In the exerciser 10, one of the limiting portions is a crossbar 34 that extends between the two support tracks 30; the other limiting portion is defined by an endpiece 36 of the frame portion 18. Alternatively, the limiting portions may simply be the ends of the grooves in the support tracks 30.
Although rollers 33 are used in the illustrated embodiment, a number of bearings and other movement support structures are known in the art, and any one of these known types of bearings may be used in place of the rollers. For example, instead of rollers, blocks of low-friction material may be used, and the inside tracks on the support tracks 30 may be lubricated in order to facilitate sliding movement with reduced friction.
The support tracks 30 may be continuous bars that run the length of the exerciser, or they may be comprised of sets of shorter bars which are secured together by welds or fasteners At one end, tracks 30 connect to an endpiece 36, 37 to form an end of the frame 18 of the exerciser 10. The endpieces 36, 37 of the illustrated embodiment are bars covered with decorative plastic moldings, but they may be made in other configurations.
In alternative embodiments of the invention, the support tracks 30 may have a substantially rectangular cross section, and a movable body support with rollers or other movement support structures may be configured so as to rest on top of the support tracks, rather than engaging inside tracks defined within them. The precise manner of engagement of the movable body support and the support tracks is not critical.
Several body-engaging components are mounted on the movable body support 14 so as to facilitate the body positioning of the user. Two padded shoulder blocks 44, one on each side of the body support 14, extend vertically, and are positioned so as to engage the upper portion of the user's torso (i.e., at the collarbone or shoulder region) when the user is lying prone or supine on the movable body support 14, so as to prevent the user from sliding relative to the movable body support 14 in a direction away from the foot support assembly 100. The shoulder blocks 44 may be removably attached to the movable body support 14, for example, by a threaded connection.
A padded head rest 46 is also mounted on the movable body support 14. In the position illustrated in
When the user is lying on the movable body support 14 in either prone or supine position with his or her head on the head rest, the user's feet are free to move with respect to the movable body support 14, and extend in a direction toward the releasably resilient foot support assembly 100. As can be seen in
The exerciser 10 also carries a resilient resistance system coupled to the movable body support 14. The crossbar 34 proximate to the foot support assembly 100 has several slots 60 formed in it. Each slot 60 in the crossbar is sized and adapted to accept one end of a tensile resilient resistance element 62. A bracket on the underside of the movable body support 14 (not shown in the figures) includes a corresponding set of slots 60, each slot 60 adapted to accept the other end of a tensile resilient resistance element 62. In this embodiment, the crossbar 34 and bracket of the movable body support 14 each include four slots 60; however, the number of slots 60 may be selected arbitrarily, depending on the total desired resistance, the width of the crossbar 34 and bracket, and the total amount of space required for each tensile resilient resistance element 62. The exerciser 10 may be operated with any number of tensile resilient resistance elements 62 installed in the slots.
The tensile resilient resistance elements 62 illustrated in
The exerciser 10 of
From the pulleys 58, the pull lines 56 extend towards the foot support assembly 100, and are coupled to user grips 70 at their ends. Between the ends of the pull lines 56 and the user grips 70, take-up fittings 72 are provided. Each take-up fitting 72 has a number of holes formed in it, such that if the pull lines 56 are too long, they may be wrapped around and through the take-up fittings 72 to reduce their effective lengths. When the user grips the user grips 70 and causes the pull lines 56 to extend, he or she is working against the force bias provided by the tensile resilient resistance elements 62. The arm exercise system, including the pull lines 56, pulleys 58 and associated structures is an optional feature, and may not be included in some embodiments of the invention.
The foot support assembly 100 is constructed and adapted to yield in a controlled manner in response to the engagement of the user's feet therewith in a direction toward the foot support system 100 and to establish, as a result of the controlled yielding, a bouncing movement by the foot support assembly 100 in the opposite direction, which can be translated by the user into a movement of the movable body support 14 in that opposite direction. In this context, the term “bouncing movement” may refer to movements during which the feet of the user lose contact with the foot support assembly 100, as well as resilient movements during which the feet of the user remain in contact with the foot support assembly 100. The term “feet” may refer to both of the user's feet together or to one individual foot; the exercises shown described here may be performed with one foot, each foot alternately, or both feet simultaneously. The terms “controlled yielding” and “resilient yielding” imply that the foot support system 100 or individual foot portions thereof yield in such a manner that they are biased to return to their original position.
By the operation of the resilient resistance system, the movable body support 14 is constructed and arranged to absorb the energy of movement of the user on the movable body support in a direction away from the foot support system 100 and to convert that absorbed energy into a movement toward the foot support system 100.
The user may control the degree of resistive bias by changing the number of tensile resistance elements 62 that are connected between the crossbar 34 and the movable body support 14. The pull lines 56 are constructed and arranged such that forces applied in a direction toward the foot support system 100 by the user's arms are converted into movements of the movable body support 14 away from the foot support system 100. Alternatively, the user may control the position of the movable body support 14 solely by flexure of the legs against the foot support system 100.
A user may lie on the movable body support 14 in an essentially supine position, flexed at the knees, with the bottoms of his or her feet in contact with the flexible sheet member 52 of the foot support system 100. User may also grip the user grips 70, and extend the pull lines 56 forwardly. As the user moves the movable body support 14 towards the foot support system 100, this causes the flexible sheet member 52 to deflect. The resiliency of the elastomeric cords 74 attached to the flexible sheet member 52 causes the flexible sheet member 52 to rebound, creating a bouncing movement by the foot support system 100 that the user can translate into a movement of the movable body support 14.
The actual amount of bouncing or resiliency will vary with the type of flexible sheet member 52 and elastomeric cords 74 that are used, as well as the way in which the user controls the movement. The movements may be repeated any desired number of times at any desired frequency.
During the movements, the feet of the user may or may not lose contact with the foot support system 100, depending on how the user controls the movement. If the feet of the user do lose contact with the foot support system 100 during the bouncing movement, the separation distance may be at least partially controlled by the user by exerting the muscles of the legs and/or abdomen appropriately when initially contacting the foot support system 100 or thereafter.
The exerciser 10 may be used for a number of different types of exercise. In particular, the user may exercise using any combination of arm, leg, or arm and leg movements. If the user uses both arm and leg movements during the exercise motions, the effects of the arms and legs on the movement of the movable body support 14 are additive. The use of the foot support system 100 may be particularly helpful in exercising the abdominal muscles, because the flexed-knee position of the user will cause some of the exercising forces to be absorbed by and/or exerted by the abdominal muscles.
In addition to being installed on and included with an exercise machine like that shown in
The releasable resilient foot support system 100 generally includes a replaceable sheet assembly 80 that is configured to be removeably and reattachably coupled to a rigid frame 50, without damage to the sheet assembly or the frame. When it is desired to change or replace the sheet assembly 80, the sheet assembly 80 may be removed from the frame, and replaced, by sliding the sheet assembly 80 off of and onto the frame 50. In some implementations, one or more handles (not shown), may be provided to assist a person in sliding the sheet assembly. Handles could be located, for example, at opposite ends of the sheet assembly 80, or at other locations.
In one embodiment, the sheet assembly 80 may include: support structure 81, flexible sheet member 82, and one or more resilient members 83 coupling the flexible sheet 82 to the support structure 81.
The frame 50 may define the perimeter of the resilient foot support system 100. In some implementations, the frame 50 may be rectangular, square, round, oval, U-shaped, or other shapes. In a U-shaped configuration, for example, a top portion 51 of the frame 50 (opposite the connecting structure or portions 102) may be omitted.
The resilient foot support system 100 may be sold or used as an attachment for exerciser 10 (
The sheet assembly 80 may also include one or more gussets or deformable portions that are configured to yield slightly to help the sheet assembly 80 more easily slide over the frame 50. This may further help urge the flexible sheet member 82 into a tightened or taut condition when the sheet assembly 80 is slid over the frame. For example, the flexible sheet member 82 could be stretched when the sheet assembly 80 is slid over the frame 50.
The center portion of the frame 50 may be open to accommodate movement of the flexible sheet member 82 with respect thereto. Frame 50 may be composed of one or more solid or hollow elements and can be made of a metal, such as steel or aluminum, or other rigid material.
It will be appreciated that the frame 50 could also be a standalone system. For example, the frame 50 could be a part of a trampoline unit, usable with or without an exerciser apparatus, such as disclosed in U.S. Patent Application Publication No. 2007/0219053, herein incorporated by reference in its entirety. In some embodiments, the frame 50 may include legs (not shown) or other supports which are configured to support the frame 50 above the ground in an elevated manner if desired.
The flexible sheet member 82 may be coupled to the support structure 81 by one or more coupling elements. For example, the flexible sheet member 82 may include a reinforced border member 82A (e.g., by stitching, adhesive, fasteners, etc.) that couples to one or more resilient members 83 positioned between the flexible sheet member 82 and the support structure 81. Resilient members 83 may include resilient extensible cords, springs, elastic bands, bungee cords, or the like, that may be attached to the flexible sheet member 82 and support structure 81, for instance, by stitching, adhesives, glues, clips, rivets, and/or other type of fasteners.
In order to secure the sheet assembly 80 to the frame 50 and prevent its removal during use, the sheet assembly 80 may be provided with one or more releasable fasteners. The releasable fasteners may include, for instance, one or more of the following, zippers, buttons, clips, snaps, screws, bolts, buckles, straps, pins, hook and loop (or Velcro-type) fasteners, bayonet-type fasteners, toggle fasteners (e.g., similar to cuff-links), and/or other releasable fastening devices. In the embodiment shown, one or more straps 86 may be provided which are configured to wrap around a portion of the frame 50. Straps 86 may also include one or more snaps 87 which engage corresponding snaps 88 provided on the support member 81. The straps 86 wrap around, for instance, from the back surface to the front surface of the sheet assembly 80 and the snaps 87, 88 connect to one another. Straps 86 may be formed of a flexible material, such as leather, fabric, rubber, polymeric (polymer) materials. In some instances, straps 86 may be resilient and stretch in order to secure the sheet assembly 80. The latter connection may also enable the straps 86 to be further tightened snugly, as needed, to maintain the flexible sheet member 82 in a taut condition.
The sheet assembly 80 may include one or more holes, contours and/or cutouts to accommodate the connecting structure 102 and/or legs. For example,
In the illustrated embodiment, the peripheral frame member 50 has a generally circular cross section, and a fabric flexible sheet member 82 is attached to the peripheral frame member 50 by a series of elastomeric, resilient; extensible cords 83. The fabric flexible sheet member 82 may be nylon, canvas, or another suitable fabric capable of withstanding exercising use. The elastomeric, resilient, extensible cords 83 may comprise, for example, an elastomeric rubber encased in a fabric outer casing. In addition to the arrangements herein, the releasable resilient foot support system 100 may be made in a variety of configurations and of a number of materials. For example, elastomeric cords or tension coil springs could be secured at first ends within the interior of a hollow peripheral frame member and could extend from it, being secured to the flexible sheet member at respective second ends. Alternatively, the flexible sheet member 82 itself may be made of a resilient, elastomeric material, such as rubber, and may be secured to support structure 81 with adhesives or other fasteners, without elastomeric cords 83.
The flexible sheet member 82 may be maintained in a generally taut fashion when the sheet assembly 80 is installed over the frame 50.
The releasable resilient foot support system 200 generally includes a replaceable sheet assembly 90 that is configured to be removeably and reattachably coupled to a rigid frame 50, without damage to the sheet assembly 90 or the frame 50. The releasable resilient foot support system 200 may be used similarly as releasably resilient foot support system 100. Unlike the sheet assembly 80 of the foot support system 100, discussed above, which generally envelopes the frame 50, a more planar or flat releasable sheet assembly 90 is provided, that is configured to be removably (without damage) and reattachably coupled to a frame 50. The sheet assembly 90 may generally include a support member 91 that supports a flexible sheet 92.
When it is desired to change or replace the sheet assembly 90, the existing sheet assembly 90 may be removed from the frame 50, and replaced, by a new or different sheet assembly 90.
The frame 50 may define the perimeter of the resilient foot support system 200. In some implementations, the frame 50 may be rectangular, square, round, oval, U-shaped or other shapes, as discussed above. Frames 50 of the foot support systems 100, 200, may be interchangeable in some implementations, but need not be. Further, the sheet assembly 90 could be stretched before attaching it to the frame 50 to put it in a tightened or taut condition. Stretching could be performed manually or with a stretching apparatus.
The center portion of the frame may be open to accommodate movement of the flexible sheet member 92 with respect thereto. Frame 50 may be composed of one or more solid or hollow elements. In addition, the frame 50 may include support and/or mounting structure, such as connecting structures or portions 102, that are configured to removably and reattachably couple the frame 50 to an exercise apparatus 10.
The support structure 91 may conform generally to the perimeter of the frame 50. The support structure 91 may be placed on top and/or the bottom of the frame 50. Or in other embodiments, it may be smaller than the frame 50, and attached within the confines of the frame 50.
The flexible sheet member 92 may be coupled to the support structure 91 directly, or as shown, include one or more coupling elements. For example, the flexible sheet member 92 may include a reinforced border member 92A that couples to one or more resilient member 93. The flexible sheet member 92 may be attached to the support structure 91 by resilient members 93. Resilient members 93 may include extensible cords, springs, bungee cords, or the like, that may be attached to the support structure 91 for instance by stitching, adhesives, glues, rivets, and/or clips, other fastening means. In some implementations, the flexible sheet member 92 might be directly attached to the support structure 91. For example, flexible sheet member 92 may be attached at the upper surface of the sheet assembly 90, as shown. Of course, the flexible sheet member 92 might also be attached to the lower surface only, or both surfaces of the sheet assembly 90. In some implementations, the top and bottom sheet members 92 could have different resilient characteristics.
Clips 108 can bend or flex backwards, e.g., manually via tabs 108A to open, and the resiliency of the clips 108 will urge them to close to engage and secure against the frame 50. Similarly, to remove the clip 108 from the frame 50, the clips 108 can be bent backwards, e.g., manually via tabs 108A to open the clip 108 and to disengage it from the frame 50. A spring-loaded hinge 108B may be provided to further help the clip 108 return to a closed configuration. In some instances, clip 108 might also have a friction-enhancing surface (e,g., a knurled or scored surface) to engage the surface of the frame 50. Additionally, a pin or other element (not shown) may be inserted into the clip 108 to maintain it in a closed position.
It will be appreciated though, of course, that other releasable fastener devices might also be used to couple the sheet assembly 90 to the frame 50. These may include, for instance, zippers, buttons, clips, screws, pins, hook and loop (or Velcro-type) fasteners, bayonet fasteners, toggle fasteners (e.g., similar to cuff-links), magnetic fasteners, and/or other releasable fastening means.
A rack or other storage system 320 may also be provided to conveniently store the set 305 of foot supports, when they are not being used. In addition, the set 305 may include indicia to let users know the properties of each foot support. Indicia may include, for instance, numbering, text, color-coding, etc. to readily identify the tension, resiliency, and/or bouncing characteristic thereof.
In some embodiments, an exerciser 310 may be provided with a set 305 of resilient foot supports. The exerciser 310 may accommodate multiple users having different skill levels or requirements. Users may select a resilient foot support from the set 305 for use with the exerciser 310. Of course, it will be appreciated that in other embodiments, the set 305 may be used with or without the exerciser 310. For example, the resilient foot support selected by the user may attach to a frame of the exerciser 310, similarly as disclosed above, with respect to exerciser 10 (
Although the invention has been described with respect to certain embodiments, those of ordinary skill in the art will realize that modifications may be made within the scope of the invention.
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