Exercise equipment has been fundamentally the same since modern times. Current exercise equipment provides one or both of resistance (i.e. weights, universal gyms, and the like) or positioning (sit up boards, chin up bars, pilates tables, and the like). The resistance is currently provided by physical devices such as weights, rubber bands, springs, step-up gears, friction devices, and the like.
A disadvantage of current exercise equipment is a lack of portability. Any equipment that attempts to provide resistance to the user is difficult to transport or move around by its very nature. A set of weights, for example, are heavy and cumbersome and must be stored in a rack. Because different muscles require different resistance, a range of weights is required for use. This usually requires a dozen or more plates, barbells, dumbbells, etc. This takes up a lot of room in a gym and even more in a home environment. The immovable nature of the weights means that the user must exercise near the weights (typically inside) and prevents the user from perhaps exercising outside or moving freely to other places that could help with variety and motivation.
Similarly, a system that uses springs or rubber bands requires a large device on which to mount them. Such a device is not portable and takes up too much space.
Another disadvantage of current resistance schemes is that once a resistance is selected, the user cannot change the resistance dynamically during exercise. In other words, the user must temporarily stop exercising to increase or decrease the resistance. This prevents optimum results by preventing a user from doing extra repetitions with slightly less resistance.
The system provides an exercise device where resistance is provided by one or more of gyroscopic forces, centrifugal forces, magnetic forces, torus forces symmetric field physics, electro-mechanical forces, mass shaping, frequency dynamics, and the like. In one embodiment, a handheld device with an internal flywheel is provided. The flywheel is rotated at a desired speed and provides a gyroscopic resistance to movement in a particular direction relative to the orientation of the device. By holding the device in a particular orientation and attempting to move the device against the gyroscopic effect, resistance is provided for exercising. The device itself is relatively light so that the resistance exists principally when the device is being moved. In one embodiment, the rate of rotation of the flywheel can be controlled via an on-board control so that the resistance can be increased or decreased during exercise movement, providing a workout that is impossible using current exercise equipment.
The system provides a device including a flywheel mass that may be caused to move by activation by a user. The system moves a mass in one of a plurality of ways to provide gyroscopic, centrifugal, and/or other forces and thus providing resistance to movement of the device in certain orientations or directions. The system creates a force-field applied by mechanical, electromechanical, magnetic and other actuation methods, moving mass(es) in a number of ways, including, but not limited to, rotating, accelerating and decelerating, osculation, frequency variations, axis turning, direction changing, smooth path geometry, interruptive path geometry, and shape-density-size-proximity of mass in motion. Change in a direction creates forces greater than the mass of the object. The user experiences full 360 degree, three axis motion resistance. The forces are controlled through speed, axis change, and directional change.
One embodiment of the system is illustrated in the side view of
In one embodiment, the lower portion 103 may be translucent or transparent, and may include lights that are activated during use of the device. The device includes a mass that can be moved in response to activation by a user to provide a gyroscopic effect that creates force vectors in a particular relationship with the axis of the system. The gyroscopic force acts as resistance to movement or to a change in orientation of the moving mass. In one embodiment the moving mass is a rotating rotor or flywheel.
A handle 1 includes an activation switch 7 mounted in a position that is accessible by the thumb of a user. In one embodiment the handle has a “handedness” in that there is a right hand handle and a left hand handle. The right hand handle, such as handle 1 shown in
Although the device is illustrated with cylindrical batteries (e.g. AA or AAA batteries), the system may use any type of battery, including custom shaped, sized, and capacity batteries without departing from the scope and spirit of the present device. Depending on the relative weight between the motor/flywheel assembly and the power supply (e.g. batteries) it may be desired to attempt to evenly distribute the weight of the batteries about the axis or hub of the motor/flywheel assembly to provide balance for the device. In the embodiment shown, the majority of the parts are the same for both right handed and left handed devices, with only the position of the power switch 7 changing as appropriate.
Operation
The rotation of the flywheel creates a gyroscopic effect such that attempts to move the device from its plane of rotation results in resistance against the user. The resistance provided is greater than the actual weight of the device. The system has the advantage that the user can hold the device easily when not moving but encounters resistance when moving. This is distinct from current technologies where the resistance is the same whether moving or not. Such prior art systems tire the user more easily, preventing the user from doing the exercise motions enough to get maximum benefit.
With the device, a user can “rest” by stopping motion, while still holding onto the device and staying in the proper exercise position and posture. If the user needs to do, for example, ten repetitions of an exercise motion, the user might be tired after seven or eight reps. In the past, the user would be tempted to set down the resistance and either not do all of the reps, or have a long interruption before picking up the resistance again and finishing the set. Using the device herein, the user can do as many reps as possible, stand with the device in hand and in position, with no need to put it down or remove it, and then resume the motion to finish the number of reps. This provides maximum benefits from the exercise.
In another embodiment, the device has variable speed control activated, for example, via a thumb or finger switch that can be engaged while holding onto the device for exercise. In this manner, the user can electively and dynamically increase or decrease the resistance even during an exercise motion. If the user begins to tire after some number of reps, the user might reduce the resistance so that at least the user can finish the number of reps. Such a change in the prior art is not possible without completely stopping the exercise and changing weights, springs, rubber bands, or friction settings.
In one embodiment, the flywheel is comprised of an appropriate material such as steel or other metal, stone, or perhaps a synthetic material. In one embodiment, the flywheel weighs approximately ½ pound and is approximately 6 inches in diameter. The motor is battery powered and includes a replaceable or rechargeable battery. Once the flywheel is spun up to speed, it takes less power to maintain its rate of rotation, allowing for extended battery life. If desired, braking means can be provided within the device to permit more rapid deceleration of the flywheel to provide quicker transitions between resistances as desired.
In another embodiment, the system uses fluid and eddy currents to provide the resistance and force effect.
In another embodiment, the device 100 includes a processor and memory. In one embodiment, the processor and memory are mounted on the motor 11. The processor can control the speed, timing, and direction of the motion of the flywheel. The memory may contain fixed and/or programmable instructions that provide one or more exercise programs to control the flywheel. For example the rate of rotation of the flywheel can follow a program where the speed is at different rates for different periods of time. This can be in conjunction with a set of instructions to the user to move the device in one or more particular motions in following along with the program. In another program, the device will tend to cause the user's arm or hand to move in a certain direction so that the user will follow along with a pre-programmed routine.
In one embodiment, the device includes weight and orientation shifting means that can be controlled by the processor. By selectively shifting these elements, the device produces a force effect in different directions that guides the user through desired motions.
The device 100 may also include force detectors, accelerometers, or other devices that can detect the movement, direction, and orientation of the device. When coupled to the processor and memory, these systems can determine when a user is following a programmed exercise routine.
At step 704 the system uses the onboard sensors to monitor motion and effort of the user. At decision block 705 the system determines if the user is following the program. If so, the system proceeds to step 707. If not, the system provides an alert (again, using visual and/or audio cues) at step 706 to let the user know that the program is not being followed.
At step 707 the system checks to see if the programmed routine is finished. If not, the system returns to step 704. If so, the system ends the program at step 708.
In another embodiment, the device may include a wrist strap to make it easier to maintain the device in the hand for more vigorous exercising. This allows the user to use a full range of motion without concern that the device will fall away from the user. In addition, the device may be secured on the feet, calves, thighs, lower or upper arms, or other parts of the body. One or more of the devices may be used simultaneously so that more unique exercises may be performed.
In another embodiment, the device is substantially annular with an outer ring and an optional diameter member traversing the ring. In one embodiment, the motor and power source (e.g. battery) are disposed in the diameter member and used to propel a mass or masses within the annular ring portion. Once in motion, the mass or masses result in gyroscopic and centrifugal forces that provide resistance to movement of the device in certain directions. The user can grip the device with one or both hands using hand grips or at a center grip. The mass may be metal, stone, synthetic or may even be a liquid that is caused to rotate around the annular portion.
In another embodiment, two or more of the devices can be coupled together to permit larger resistances than can be possible with just one device. Another embodiment includes a barbell type device with devices on each end to provide a unique resistance effect in arm based exercises. In another embodiment, one device has the motive means and add-on devices have a means for connecting a hub or spindle to the “parent” device so that additional resistance can be provided. There may be two or more stackable pieces attached to a base system.
Another implementation of the annular device is to use it to provide alignment to a person. The device might be disposed around the midsection of a person (without the diameter member) and activated so that the mass or force is active. If the person starts to lean in one direction, the device will direct force to keep them erect. This can be used alone or in combination with the devices of
The device can provide work out of multiple muscle groups at once with a focus on arms and core to provide amore complete workout in less time. The system activates stabilizer muscles providing a more complete workout while decreasing the chance of injuries. The stabilizer muscles are activated even when other (e.g. primary muscles) are targeted during use. The device and system promotes proprioception (i.e. knowing where your body is in space). By activating stabilizer muscles and requiring control to keep the forces acting on the device in one plane, balance and posture are trained and improved.
This patent application claims priority to U.S. Provisional Patent Application Ser. No. 61/237,267 filed Aug. 26, 2009, which is incorporated by reference herein in its entirety.
Number | Date | Country | |
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61237267 | Aug 2009 | US |