The invention relates to an expander for training the muscles having an elastic element that can be expanded against its restoring force for the purpose of training, as well as to a method for manufacturing such an expander.
Expanders are well known as training devices for strengthening the muscles. Some typical types of expander consist of handles that are connected by elastic rubber bands and can be pulled apart through appropriate exercises. Other expanders consist of an elongated latex sheet in the form of a band. The latex cloth is available as an open band or as a closed band ring. A typical exercise with a latex ring is to wrap the latex sheet around the body and to perform an extending movement with the limbs against the restoring force of the latex sheet.
The drawback of expanders of the existing type is that the restoring force is linear in the elastic range of linear expansion. When an extending movement is performed with the leg or arm, the arm or leg opens by extending the joint. When the arm is flexed, the necessary exertion for the corresponding extensor muscle is comparatively high, since the angle of attack for the muscle is very unfavorable for an extending movement due to the position of the joint.
Another drawback of a restoring force factor that is linear in the working range is that it is less suitable for training fast muscle movements. In order to train for fast extending movements such as those which are common for a boxer or fundamental in martial arts and in Olympic disciplines such as javelin throwing, it would be desirable if the restoring force along the muscle movement remained relatively constant as early as possible and for as long as possible. One typical exercise is to wrap an elastic band around the hips with the arms placed inside the elastic band. The trainee then performs sudden extending movements of the arms. Near the waist, the restoring force is desirably linear at first. However, it would be desirable for successful training of rapid muscle contraction if the extending arm could stretch in a boxing movement close to the extended arm against a constant force, or at least against a force that is no longer increasing in such pronounced fashion.
Generating a constant restoring force with an isotropic elastic material does not seem possible. This would be at odds with that familiar law discovered by and named after Robert Hooke. As a rule, elastic materials exhibit a range of elasticity with an approximately constant elastic modulus, with the force for linear expansion being proportional to the linear expansion itself. Near the end of the elastic range, the elastic modulus increases, which means that the increase in the restoring force intensifies with increasing linear expansion. Training for fast and powerful muscle movements in which as much force as possible is transformed into movement speed, thus enabling higher final speeds to be attained, is rendered inefficient as a result.
It is therefore the object of the invention to provide an expander which exhibits a degressive tension behavior.
The object is achieved according to the invention is achieved by an expander with the features according to claim 1. Additional advantageous embodiments are specified in the subclaims to claim 1. Methods for manufacturing the expander are specified in claims 7 to 10.
According to the invention, a provision is made to construct the expander with an elastic material, the elastic material being a composite material. The composite material has an anisotropic structure. The anisotropy, i.e., the property of having different material properties in different spatial directions, changes during linear expansion. This change in anisotropy is achieved by having the geometric structure of a framework of the composite material change during linear expansion and the orientation of the self-elastic structural elements change relative to the linear expansion. Such a structure has a lattice-type structure, namely in the form of a so-called tiling. A tiling is a closed surface made up of a limited set of distinct geometric items, with the individual items within a set being identical. In the simplest case, there is only a single set of geometric figures, namely squares, which are identical within the set. It is also possible to build a tiling with matching squares and triangles. For small numbers of sets, namely n=1, 2, 3, or 4, tilings that result in a closed surface are only present in small number and with a low number of sides in terms of the geometry of the unit cell. To wit, there are square, i.e., four-fold, unit cells, and there are hexagonal, i.e., six-fold, unit cells of the tiling. Five-fold tilings are also known. However, these are not regular. Furthermore, four-fold tilings include regular and staggered tilings. The tiling consists of tiles that are geometrically identical or congruent within a set.
The elastic composite material of the expander consists of at least two different elastomers. A first elastomer is constructed as a closed line pattern, with the lines representing the boundaries of tiles of a tiling. The pattern is closed, which means that there are no free ends of a line, but each line ends in a point from which more than one other line branches off.
It has proven advantageous if a provision is made that the area ratio of the at least two elastic materials in the composite is approximately the same, with a relative deviation of a material of less than 10% from a uniform distribution. This results in especially pronounced effects in the change in elastic properties during elongation.
In order to intensify the effect of the change in the elastic modulus during elongation, a provision can be made that elastomer granules and/or gas bubbles are present in the other elastic material which have a diameter of between 1 mm and 5 mm and have a surface concentration of less than 20%. The other elastomer is therefore not a foam, but rather an isotropic elastomer with defects that collapse during longitudinal extension, as is the case with gas bubbles, or oppose transverse contraction, as is the case with granules. It is important that distinct phase boundaries form between the elastic regions in the other elastomer.
To prepare such a composite material, it has proven advantageous if a first elastomer is die-cut to form a closed line pattern as the boundary lines of the tiles of a tiling. This first elastomer is then embedded in another elastomer, such as latex or silicone.
In order to intensify the anisotropic effect, a provision can be made that the die-cutting of the first elastomer is stretched, i.e., maintained under tension, during embedding. The change in length during extension should be in the range of 5% and 20%, preferably between 8% and 11%, in order to prevent the formation of ripples or waves in the elastomer caused by the different restoring forces of the individual elements of the composite material.
The invention will be explained in further detail with reference to the appended drawing, in which:
Depending on the geometry of the composite structure, the degression is more or less nonlinear. There are also composite structures in which the elastic composite structure suddenly collapses and one or more kinks can thus be observed in the stress-strain diagram, so that regions with elastic moduli ε1, ε2, and ε3 are formed. The diagram in
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Number | Date | Country | Kind |
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PCT/IB2022/051923 | Mar 2022 | WO | international |
Filing Document | Filing Date | Country | Kind |
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PCT/IB2022/051923 | 3/4/2022 | WO |