The present disclosure relates to a technical field of sports equipment, and more particularly to a device that can directly upgrade the equipment from conventional muscle strength training to explosive strength training.
Conventional equipment for muscle strength training, such as weightlifting equipment, chest expansion equipment, pulling equipment, etc., provides users with the effect of muscle strength training by means of resistance to load movement. The aforementioned load movement of the sports equipment is mainly provided by the tension rope and the metal block hanging the weight, and the amount of the metal blocks (increase or decrease the weight) is used as the resistance for training.
Although the aforementioned sports equipment for muscle strength training can adjust the load weight by changing the number of metal blocks. However, adding or reducing the metal blocks is time-consuming, and the load adjustment cannot be made immediately. Moreover, the weight of the metal block is fixed; it is not easy to fine-tune the load weight according to the training situation. As a result, the training mode is too standardized, making it challenging to enhance the explosive force.
The main objective of the present disclosure is to solve the problem that the conventional muscle strength training equipment cannot adjust the load weight immediately, and the load weight is not easy to be fine-tuned according to the training situation, so that the training mode is too fixed. It is difficult to help the explosive force. The load weight can be fine-tuned in time through the electrical control of the controller and the resistance motor. The frame of the conventional strength training equipment can be retained, and only require replacing the metal block with the present disclosure, which can avoid resource waste and be more environmentally friendly.
In order to achieve the above-mentioned objective and effort, the present disclosure provides an explosive strength training device, including a cable set, a power box, a resistance motor and a controller. The cable set includes a rubber belt and a movable pulley block connected with one end of the rubber belt, the movable pulley block has a first main pulley disposed opposite to the rubber belt, and allows the pulling force of the rubber belt to pass through the center of the first main pulley. The power box includes an outer face and a positioning rod protruding from the outer face. The resistance motor is disposed in the power box and has a central axis protruding through the outer face, in which the central axis protrudes from the outer face and is located under the positioning rod and combined with a central wheel; wherein the central wheel winds with one end of a power belt. The other end of the power belt has a sleeve-shaped fixed side; the middle section of the power belt is wound on the upper side of the first main pulley and fixedly sleeved on the positioning rod with the fixed side to form a fulcrum. The controller is electrically connected to the resistance motor, for controlling the resistance motor to output the reverse resistance force of the rubber belt on the central wheel.
The described embodiments may be better understood by reference to the following description and the accompanying drawings in which:
Referring to
The cable set 10 includes a rubber belt 11 and a movable pulley block 12 connected with one end of the rubber belt 11, the movable pulley block 12 has a first main pulley 121 disposed on the opposite end of the rubber belt 11, and allows the pulling force of the rubber belt 11 to pass through the center A of the first main pulley 121.
The power box 20 includes an outer face 21 and a positioning rod 22 protruding from the outer face 21.
The resistance motor 30 (In this embodiment, it is a servo motor) is disposed on the power box 20 and has a central axis 31 protruding through the outer face 21. The central axis 31 protrudes from the outer face 21 and is located under the positioning rod 22 and supports a central wheel 32. The central wheel 32 winds with one end of a power belt 33. The other end of the power belt 33 has a sleeve-shaped fixed side 331, the middle section of the power belt 33 is wound on the upper side of the first main pulley 121 and fixedly sleeved on the positioning rod 22 with the fixed side 331 to form a fulcrum B.
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The features of the elements of the first embodiment of the present disclosure are described in further detail below. In
Furthermore, the first embodiment of the present disclosure includes two guiding rods 50 disposed apart on the training machine 60 and parallel to the outer face 21 of the power box 20. In addition, a plurality of sliding sleeves 51 are sleeved around the two guiding rods 50, and each of the sliding sleeves 51 has a circular retaining groove 511. Moreover, the cable set 10 has a horizontal guide plate 13 disposed between the rubber belt 11 and the movable pulley block 12, and the horizontal guide plate 13 has two U-shaped first retaining portions 131 at both ends for respectively assembled with the circular retaining groove 511 of the sliding sleeve 51. Therefore, when both ends of the movable pulley block 12 are pulled by the rubber belt 11 and the power belt 33, the horizontal guide plate 13 slides and lifts along the two guide rods 50 with the sliding sleeves 51. The sliding sleeves 51 provide a stable guide for the movable pulley block 12 to rise and fall smoothly and reduce the noise caused by vibration.
Further, the cable set 10 includes an L-joint plate 14 connected with the rubber belt 11 and the movable pulley block 12. The L-joint plate 14 consists of a horizontal plate 141 and a vertical plate 142 connected with the rubber belt 11. The rubber belt 11 has a folded section 111 corresponding to the L-joint plate 14 and clamping two first plates 112, and a plurality of screws 113 threadedly engage the folded section 111 and the two first plates 112 to the vertical plate 142. Furthermore, the cable set 10 includes a bolt 15, and the movable pulley block 12 has a top plate 122, the bolt 15 passes through the horizontal plate 141 and the top plate 122, and screws threadedly with a nut 151. Therefore, the rubber belt 11, the L-joint 14 and the movable pulley block 12 are threadedly engaged through the bolts 15, and easy to assemble.
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In detail, the controller 40 includes a vibration mode; when the vibration mode is activated, the controller 40 controls the resistance motor 30 by a sine wave to perform continuous reverse resistance changes. The advantage of this vibration mode is that the primary purpose of the known fitness equipment is only to increase muscle mass and muscle endurance. Still, sensitivity training is ignored, which is very important for athletes. Sensitivity training relates to speeding up the body's reaction, such as ball games, sprinting, weightlifting, boxing, high jump, long jump, javelin, golf, and other sports that require instant explosive force. Further, explosive force is the synthesis of strength and acceleration; for athletes, to have excellent explosive power requires good muscle strength and sensitivity. The sensitivity of the body's response is related to the speed of the nerve's response. To stimulate the body's sensitivity is to stimulate the body's nerve receptors with external vibrations, such as the sensory neurons in the muscle spindle. Muscle spindles are mainly used to detect changes in muscle length. When the muscles are elongated or the striated stripes on both sides of the muscle spindles contract, the sensory nerves are excited, and the signals are transmitted to the center through the spinal cord. In order to protect the muscles, the muscle spindles will trigger reflex contractions. When the muscle contraction tension is extreme, the Gore tendon that senses muscle tension will release an inhibitory effect to relax the muscle, which is called the stretch reflex. This mechanism can quickly connect the centrifugal and concentric nerves. By stimulating proprioceptors, the motor unit's recruitment can be increased in the shortest time, and achieve a rapid increase in muscle endurance and sensitivity training. The most effective way to achieve a rapid stretch reflex is in vitro vibration. Therefore, in the vibration mode of the present disclosure, the resistance motor 30 is used as the resistance source and the resistance of the resistance motor 30 is continuously changed in a sine wave manner during use, so as to produce a vibrating effect. The resistance vibration frequency and amplitude intensity can be set independently. After the setting is completed, the operation of the device of the present disclosure will conform to the currently set vibration intensity and vibration frequency. The user only needs half of the force to easily damage the old muscles, which is most suitable for older to improve sarcopenia. Further, vibration stimulation can increase bone density to improve and prevent osteoporosis. Vibration simultaneously stimulates the sensitivity of nerves to trigger stretch reflexes, and this dual-effect training is also called explosive training. The conventional weight training machine can be upgraded to a system with explosive power training only by replacing the weight block with the device of the present invention.
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In addition, as shown in
f=frequency. For example, F=100 kg, x=100·f=10 Hz, so that the motor force=100 kg±(100%), Fmax=200 kg, Fmin=0 kg.
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