1. Technical Field
This invention relates generally to exercise equipment. More particularly, this invention is directed to customizable and ergonomically designed exercise equipment used for strength training and stretching. Most specifically, this invention is directed to a fitness system that may be installed in a commercial gym, a home gym, or in an outdoor exercise area. The fitness system allows a user to conveniently and effectively perform and track with precision a variety of different exercises that engage multiple muscle groups. The fitness system may be used along with detachable resistance-type devices that are selectively attachable to various parts of the system in order to perform a range of different exercises.
2. Background Information
It is well known that in order to keep oneself healthy and active, it is necessary to incorporate exercise into one's daily routine. Many people join gyms to help them exercise on a regular basis. A typical gym will include a number of machines or large equipment systems which are dedicated to exercise one or another part of the body. The user will have to move from machine to machine in order to exercise their entire body. Most of these machines utilize weights which the user will selectively engage with the machine in order to achieve the intensity of workout that they desire. If the user is inexperienced, there is the tendency to avoid particular machines simply because it is difficult to figure out what one is supposed to do on that machine. An inexperienced user or someone who is too ambitious may inadvertently injure themselves if too much weight is applied to any particular exercise. Additionally, in busier gyms, the wait time for particular machines may be long enough that it tends to discourage people from undertaking a full exercise routine. There is therefore the tendency to pick one or two favorite machines and exercises and simply overlook the rest of the body.
Another arena that is becoming increasingly popular for people to exercise in is outdoor “exercise parks”. Unlike gyms, these locations have fewer pieces of equipment for the user to use and most often there is no way to increase the intensity of the workout as the user gets fitter.
Because of the issue with weight-based equipment and the tendency of inexperienced users to accidentally injure themselves thereon, there has been a rise in the interest of using resistance bands during exercise. Resistance bands are lengths of elastic material which may be stretched to greater or lesser degrees. A variety of exercises can be performed using resistance bands, straps, and ropes. Depending on the type of exercise being performed, a user may want to secure one or more resistance bands to a stationary object such as a door, a pole or a piece of furniture. The stationary object is used as an anchor. Different exercises may require a user to secure one or more resistance bands to a stationary object at different angles in order to optimize the effectiveness of the particular exercise being performed.
There is still a need in the art for an improved piece of exercise equipment which helps the user to exercise a number of different parts of the body effectively and which uses resistance bands instead of weights as a way to increase the intensity of the workout as the user gets fitter.
The system disclosed herein may be used in a gym or in an outdoor fitness area and includes a way for a person to exercise their whole body and provides a way for progressively increasing the intensity of the workout.
A fitness station for performing exercises using resistance devices is disclosed herein. The station includes a base anchorable to a horizontal surface; a support extending upwardly from the base; a first arm extending outwardly from the support a distance vertically above the base; a second arm extending outwardly from the support a distance vertically above the first arm; a third arm extending outwardly from the support a distance vertically above the second arm; a fourth arm and fifth arm extending outwardly from the support generally at about right angles relative to the first and second arms; wherein the fifth arm is located a distance vertically beneath the fourth arm. A plurality of attachment members are provided on one or more of the base, the support, the first, second or third arms, each attachment members being configured to selectively secure a resistance device thereto.
In one aspect, the invention may provide a fitness station comprising a base adapted to be supported on or anchored to a horizontal surface; a support extending upwardly from the base; a first arm extending outwardly from the support a distance away from the base; and wherein the first arm is adjustably mounted on the support and is selectively movable toward and away from the base; and a plurality of first attachment members provided on the base, each first attachment member being adapted to have a resistance device selectively secured thereto.
In another aspect the invention may provide a fitness station comprising a base adapted to be supported on or anchored to a horizontal surface; a support extending upwardly from the base; a first arm extending outwardly from the support a distance vertically above the base; a second arm extending outwardly from the support a distance vertically above the first arm; a third arm extending outwardly from the support a distance vertically above the second arm; a fourth arm extending outwardly from the support in a different direction relative to the first and second arms; a fifth arm extending outwardly from the support in a different direction relative to the first and second arms; and wherein the fifth arm is located a distance vertically beneath the fourth arm; and a plurality of attachment members provided on one or more of the base, the support, the first arm, the second arm, and the third arm; each of the plurality of attachment members being adapted to have a resistance device selectively secured thereto. Still further, one or both of the first and second arms may be adjustably mounted to the support.
A sample embodiment of the invention is set forth in the following description, is shown in the drawings and is particularly and distinctly pointed out and set forth in the appended claims.
Similar numbers refer to similar parts throughout the drawings.
Referring to
Base 12 is generally H-shaped when viewed from above and comprises a first base member 24, a second base member 26 and a first and second crossbar 28, 30 which extend between first and second base members 24, 26. Base 12 is of a size that a user of fitness station 10 may stand between first base member 24 and second base member 26 and either in front of first crossbar 28 or behind second crossbar 30. Fitness station may be of any desired size. For example, the overall height of station 10 may vary between 8 and 12 feet as measured from the bottom surfaces of the base members 24, 26, 28, 30 to an uppermost region of the inverted J-shaped support member 38. Each of the first and second base members 24, 26 may be of any desired length, such as from about 5 feet up to about 12 feet long. At their closest points relative to each other first and second base members 24, 26 may be spaced around 3 feet apart from each other but other distances are possible. Furthermore, the first and second arms 16, 18 may be of any desired length. For example, each arm portion 56 may be from about 2 feet up to about 7 feet in length.
Each of the first and second base members 24, 26 may be an arcuate component that may be a generally open-C shape. First and second base members 24, 26 are substantially identical and are oriented so that they are mirror images of each other. Members 24, 26 are spaced a distance laterally apart from each other and in such a manner that the base members may curve away from each other. It will be understood, however, that base members 24, 26 may be of any other suitable shape and may be more angular than arcuate.
First base member 24 includes an upper surface 24a, a lower surface 24b, a first side 24c, a second side 24d, a first end 24e and a second end 24f. Second base member 26 includes an upper surface 26a, a lower surface 26b, a first side 26c, a second side 26d, a first end 26e and a second end 26f. First ends 24e, 26e are generally equidistant from crossbar 28 and second ends 24f, 26f are generally equidistant from crossbar 28. First and second base members 24, 26 have a length “L” (
As indicated above, a first crossbar and a second crossbar 28, 30 extend between first and second members 24, 26. First crossbar 28 is positioned a horizontal distance “L1” from first ends 24e, 26e. Second crossbar 30 is positioned a horizontal distance “L2” from first ends 24e, 26e. First crossbar 28 may therefore be a little more than midway between first ends 24e, 26e and second ends 24f, 26f. First and second crossbars 28, 30 are spaced longitudinally from each other such that a gap 32 is defined between them. First crossbar 28 has an upper surface 28a, a lower surface 28b, a first end 28c, a second end 28d, a front 28e and a back 28f. Second crossbar 30 has an upper surface 30a, a lower surface 30b, a first end 30c, a second end 30d, a front 30e and a back 30f. First ends 28c, 30c are welded to first side 26c of second base member 26 and second ends 28d, 30d are welded to first side 24c of first base member 24.
It will be understood that instead of two crossbars extending between first and second base members 24, 26, a single crossbar may be utilized or more than two crossbars may be utilized. If a single crossbar is used, then that crossbar may be of a substantially greater width than either of the first and second crossbars illustrated herein. It will be understood that the length and width of the crossbar(s) utilized herein may be varied but will be selected so that the fitness station has sufficient strength and rigidity to act as an anchor for the exercises to be performed therewith.
Lower surfaces 24b, 26b of first and second base members 24, 26 and lower surfaces 28b, 30b of first and second crossbars 28, 30 are placed on a flat and substantially horizontal support surface such as the ground or a floor of a gym and base 12 may be anchored to that ground or floor surface. Base 12 may be anchored by way of a plurality of bolts that are driven into the support surface or by the provision of a downwardly extending anchor, such as has been described in parent application Ser. No. 13/836,359, the specification of which is incorporated herein.
Prior to placing fitness station onto the support surface, an exercise mat 34 may be placed onto the surface. Fitness station 10 may be placed onto the upper surface of the exercise mat 34 and be anchored to the support surface. The mat 34 may include a grid comprised of a plurality of markings 34a. The markings 34 may be squares that are of a particular size, such as one square foot, so that a person using fitness station 10 is able to stand or lie on mat 34 in particular specific locations each time they perform particular exercises. This grid may help a user perform exercises correctly and be able to consistently replicate the exercises they perform over a period of time. Mat 34 may be resilient in nature and provide cushioning for the user as they work out or stretch using fitness station 10.
Base 12 may be anchored to the flat and substantially horizontal surface in any one of a number of ways. For example, holes may be supplied in first and second base members 24, 26 and first and second crossbeams 28, 30 and then bolts may be inserted through these holes and into the surface beneath base. As indicated previously, leveler legs may be used to ensure fitness station 10 is level and so that it will not be inclined to tip over during use.
The upper surfaces 24a, 26a, and 28a of first and second base members 24, 26 and at least first crossbar 28 are provided with a plurality of attachment members thereon. Each of the attachment members is a component which extends upwardly and outwardly away from the upper surface 24a, 26a of the associated base member 24, 26 and defines an aperture therein. (While not illustrated herein, it will be understood that second crossbar 30 may also be provided with attachment members thereon.) The attachment members are used as components to which a resistance assembly may be secured when a user desires to utilize resistance to increase the intensity and effectiveness of their workout. The resistance assembly or resistance device is selectively securable to any one of the attachment members by engaging a connector in the aperture defined by the attachment member. The attachment members are shaped to enable the resistance device to be oriented at any one of a range of angles relative to the base members 24, 26 and even enables the resistance device to be able to pivot relative to the base members 24, 26. It is contemplated that resistance bands or cord-type devices may also be engaged with the attachment members. During exercise the resistance bands or cord-type devices will be pulled and expand in length, thereby providing resistance to the performance of the pulling motion. Strap-type devices may also be engaged herewith.
One possible type of attachment member which may be suitable for this purpose is a C-shaped ring which is fixedly and permanently secured to base 12 as first attachment members 36. Each of the first attachment members 36 is welded or otherwise securely engaged with the associated one of the first and second base members 24, 26 or first crossbar 28. The first attachment members 36 are spaced at intervals from each other and are positioned so as to extend outwardly from the first or second base member 24, 26 or first crossbar 28. The interval for placement of first attachment members 36 may be a regular interval so that adjacent pairs of first attachment members 36 are spaced the same distance apart from each other. For example, as shown in the attached figures, first attachment members 36 may be spaced one foot apart from each other but it will be understood that other size intervals may be utilized. Alternatively, the intervals selected during fabrication of station 10 may be of different sizes. So, the interval between some adjacent pairs of first attachment members 36 may be one foot while the interval between other adjacent pairs of first attachment members 36 may be six inches or eighteen inches.
The C-shaped rings that are used as first attachment members 36 are passive connections meaning that any resistance assembly utilized has to be threaded through the ring, tied to the ring or clipped to the ring. It is possible that the attachment members used on fitness station could be active in nature. What is meant about the term “active” is that the attachment member is the component that is secured to the resistance assembly and not the other way round. So, for example, instead of a C-shaped ring which is welded at both ends to first or second base members 24, 26 or first cross-bar 28 and a hook or clip on a resistance assembly is threaded through the ring, the attachment member could be a carabiner-type component which can be opened and closed and thereby selectively connected to a resistance assembly. Alternatively, a combination of active and passive attachment members could be utilized on fitness station 10.
All of the first attachment members 36 illustrated in the attached figures comprise C-shaped metal rings that are fixedly secured to particular components of fitness station 10. It will be understood the metal rings utilized on fitness station 10 do not have to be C-shaped components but could be differently shaped. As shown in the figures, the metal rings provided on each of the first and second base members 24, 26 are positioned so that each ring is oriented substantially at right angles to the respective upper surface 24a or 26a. The metal rings provided as first attachment members 36 on first crossbar 28, however, may not be oriented substantially at right angles to upper surface 28a. Instead, the metal rings may be oriented at an angle other than ninety degrees relative to upper surface 28a. This can best be seen in
Support 14 extends upwardly and outwardly from base 12 and includes a support member 38 that, when viewed from the right side, is an upside down J-shape or has the appearance of a question mark. Support 14 may be fabricated as a segmented component where the various segments are bolted together during installation. Alternatively, support 14 may be a monolithic, unitary component. A semi-circular mounting bracket 40 is secured to upper surface 28a of first crossbar 28 such as by welding. Support member 38 is secured to and extends upwardly and outwardly from a central region of this mounting bracket 40. Support member 38 has an interior surface 38a which faces forwardly and an exterior surface 38b which faces rearwardly. Side surfaces extend between interior and exterior surfaces but these side surfaces are not numbered in the attached figures. A central region of support member 38 includes a widened box 42 which extends outwardly and forwardly from interior surface 38a. As shown in
As seen in
Support 14 further includes a brace member 54 which extends upwardly and outwardly from second crossbar 30 and engages exterior surface of support member 38 (
First arm 16 may be adjustably mounted to support 14 in such a way that the user is able to selectively vary the distance between base 12 and first arm 16 by moving first arm 16 along support 14 either toward or away from base 12, as will be hereafter described. First arm 16 may be generally U-shaped when viewed from above and includes a first section 16a and a second section 16b. First and second sections 16a, 16b are substantially identical to each other but are mounted to support member 38 in such a manner that they are mirror images of each other. Each of the first and second sections 16a, 16b is generally L-shaped and comprises a generally laterally extending first arm portion 56 and a forward extending second arm portion 58. First and second sections 16a, 16b may be generally circular in cross section but they can be of any other cross-sectional shape.
A clamping assembly 60 may independently and adjustably secure each first arm portion 56 to support member 38. Clamping assembly 60 includes a clamp 62 and a base plate 64. Clamp 62 comprises a clamshell-type device comprising a first half and a second half that are substantially identical and are positioned adjacent each other. Each of the first and second halves of the clamp 62 has a flat upper region 62a, a flat lower region 62b (shown on a clamp 62 on first arm 16 in
Clamp 62 is at least partially secured to plate 64. The first half of clamp 62 is welded or otherwise secured to plate 64 and thus, when plate 64 moves, the first half of clamp 62 moves in unison therewith. The second half of clamp 62 is not welded to plate 64 and is detachably secured to the first half of clamp 62. This detachability enables the end of first arm portion 56 to be received into the bore defined by curved sections 62c. Fasteners 66 (
As best seen in
In an alternative arrangement clamps 62 may be secured to support member 38 in a different way. In this alternative arrangement the bolt used to secure clamp to support member 38 may be a carriage bolt that is inserted from the outside of the box 42 into the interior and nuts are positioned in the interior of the box 42. This leaves only the rounded carriage bolt head exposed and prevents unauthorized adjustment of the arm height.
When the first or second section 16a or 16b is moved to the desired height, then clamp 62 is locked in place so that further longitudinal motion is prevented. This locking of clamp 62 is accomplished by engaging handle 76. When the handle 76 is rotated in a second direction, the fastener 72 is tightened once again and sliding motion of base plate 64 in either of an upward direction or a downward direction is effectively prevented. At this point, the selected section 16a or 16b is in the desired position for engaging one or more resistance bands or resistance assemblies with one or more of a plurality of third attachment members 78 provided on first arm 16. When the resistance band or assembly is so secured, the user is able to perform any one of a plurality of selected exercises.
The third attachment members 78 are located on first arm 16 at spaced intervals from each other. Third attachment members 78 may, again, be C-shaped rings that are welded or otherwise secured to first arm 16. The rings may be oriented at right angles to a front face of first arm 16 and may be provided on one or both of the first and second arm portions 56, 58 of first arm 16. Third attachment members 78 may be provided on more than one face of the first arm 16. The third attachment members 78 may be provided at regular intervals relative to each other, such as at a distance of one foot apart from each other. As with the first attachment members 36 and second attachment members 52 discussed earlier herein, differently shaped third attachment members 78 may be utilized, the spacing interval between adjacent third attachment members 78 may be other than regular, and the orientation thereof may be other than at right angles relative to the face of the first arm 16 upon which the third attachment members 78 are provided.
Clamping assemblies 60 may make it possible for the orientation of each of the first and second sections 16a, 16b to be changed. This is accomplished by rotating the selected first or second section 16a or 16b about a horizontal axis “X” (
Second arm 18 is engaged with support 14 a distance vertically above first arm 16. As illustrated in
Second arm 18 may be adjustably mounted to support 14 in a substantially identical manner to the way first arm 16 is mounted thereto. Second arm 18 also functions in a substantially identical fashion to first arm 16. Second arm 18 is generally U-shaped when viewed from above and is comprised of a first section 18a and a second section 18b. Each of the first and second sections 18a, 18b is an L-shaped component comprised of a first arm portion 56 and a second arm portion 58. First arm portions 56 may be independently and adjustably mounted by way of clamping assemblies 60 to box region 42 of support member 38. Clamping assemblies 60 however, include fasteners 72 which extend into second slot 46 instead of into first slot 44. The height of each of the first and second sections 18a, 18b of second arm 18 may be independently adjustable relative to upper surface 28a of first crossbar 28 in the same manner as was described herein with respect to the adjustment of first and second sections 16a, 16b of first arm 16. Additionally, the orientation of first and second sections 18a, 18b may be changed by rotating the same within the associated clamping assembly 60 in the same manner as has been described with reference to the rotation of first and second sections 16a, 16b of first arm 16.
A plurality of fourth attachment members 80 is provided at intervals along first and second sections 18a, 18b of second arm 18. Fourth attachment members 80 may, again, be C-shaped rings that are welded or otherwise secured to second arm 18 in a similar manner to third attachment members 78 on first arm 16. Rotation of first or second sections 18a, 18b may be undertaken in order to vary the angle and position of the respective fourth attachment members 80 provided thereon in order to perform any desired exercise.
As best seen in
Each of the fourth and fifth arms 22, 23 is attached to support member 38 and is a generally U-shaped component when viewed from above (
Fourth arm 22 may include a crossbeam 86 (
Fifth arm 23 is a generally U-shaped member that is mounted on exterior surface 38b of support member 38 by way of a mounting bracket 96. A first embodiment of fifth arm 23 is shown in
A clamping assembly 160 secures each first arm portion 156 to support member 38. Clamping assembly 160 includes a clamp 162 and a base plate 164. Clamp 162 is substantially identical to clamp 62 and functions in the same manner. Clamp 162 comprises a clamshell-type device comprising a first half and a second half that are substantially identical. Each of the first and second halves of the clamp 162 has a flat upper region 162a and a flat lower region 162b and a curved mid-section 162c. The radius of curvature of mid-section 162c is substantially identical to the radius of curvature of the first leg portions 156. One or the other of the first and second halves of clamp 162 is welded to plate 164. The other of the first and second halves of clamp 162 is not welded to plate 164. One end of first arm portion 156 of the associated first or second section 116a, 116b is received in the bore defined by curved mid-sections 162c clamp 162. Fasteners 166 pass through apertures 168 in upper and lower sections 162a, 162b and are tightened to clamp the end of first arm portion 156 therebetween. A handle (not shown in
First arm 116 differs from first arm 16 in that plates 164 of clamping assemblies 160 link first and second sections 116a, 116b thereof in such a way that the sections 116a, 116b may be vertically adjustable in unison with each other. The first and second sections 116a and 116b may be connected together in any one of a number of ways, one of those possible ways being illustrated in
A similar clamping arrangement may also be provided on second arm 18 to enable the entire second arm 18 to be vertically adjusted relative to base members 24, 26.
It will be understood that other mechanisms for linking first and second sections of either of the first and second arms 116, 18 together so that they move vertically as a unit may be provided on fitness station 10. It will further be understood that if either of the first and second arms 116, 18 are comprised of two separate sections, such as sections 116a and 116b, then independent rotational motion “C” about the horizontal axis “X” may still be possible.
It will further be understood that one or both of first and second arms 116, 18 may be comprised of a single unitary component instead of two separate sections and the unitary first or second arm 116, 18 may be caused to be vertically adjustable in any other fashion. Depending on the way this unitary first or second arm 116, 18 is mounted to support member 38, unitary rotational motion “C” about horizontal axis “X” may also be possible.
Referring to
Fifth arm 223 includes a locking member for securing fifth arm 223 against pivotal motion when selectively positioned in one or another of the first, second or third positions P1, P2, P3. One suitable locking member may be a pin 299 as shown in
In accordance with another aspect of the invention and as shown in
Substantially all of the first, third, fourth, and fifth attachment members 36, 78, 80 and 82, 278 and 301 are illustrated herein as being spaced at regular intervals from each other along surfaces of the associated base 12, first arm 16/216, second arm 18, third arm 20, and fifth arm 223. The intervals may be about one foot apart on each of these components. However, the spacing intervals of the attachment members may be different for each of the components upon which they are provided. Alternatively, differently sized intervals between attachment members may be utilized along the length of any one or more of the components upon which the attachment members are provided. The specific placement of the various attachment members may therefore be other than illustrated herein and be determined in accordance with the types of exercise that will be able to be performed on fitness station 10.
It should further be noted that while the various attachment members 36, 52, 78, 80, 82 are illustrated as being provided on only one surface of the associated arms, these attachment members may be provided on more than one surface of any one or more of the arms, such as is illustrated with respect to arm 216 (having attachment members 278) and arm 223 (having attachment members 301). For example, third attachment members 78 may be provided on a top surface, a bottom surface and a rear surface of first arm 16 in addition to the illustrated placement on the front surface thereof.
Additionally, the angles at which any of the attachment members 36, 52, 78, 80, 82, 278, 301 are provided on any particular arm may be other that what has been illustrated herein. Still further, not all the angles of the attachment members on a single arm need be of the same orientation relative to the surface of the arm or relative to each other. Some attachment members may be installed at right angles to the surface on which they are mounted or they may be at an angle other than ninety degrees thereto. Furthermore, not all the attachment members need to be aligned along the same plane or in the same orientation relative to each other on a single component. For example, on the first arm 16 attachment members 78 are all illustrated as being horizontally oriented. At least some of those attachment members 78 could be turned through ninety degrees relative to the surface on which they are mounted and could be vertically oriented or they may be mounted at angles other than ninety degrees.
Still further, it will be understood that attachment members may be provided on support member 38 and may further be provided on any surface on support member 38.
Fitness station 10 is used by securing one or more resistance devices with any one or more selected attachment members in order to perform a particular type of exercise with the resistance device. The attachment members and fitness station 10 acts as an anchor for these resistance devices. The types of exercises that may be performed using fitness station 10 have been more fully discussed in the parent application Ser. No. 13/836,359, the entire specification of which is incorporated herein by reference.
In the foregoing description, certain terms have been used for brevity, clearness, and understanding. No unnecessary limitations are to be implied therefrom beyond the requirement of the prior art because such terms are used for descriptive purposes and are intended to be broadly construed.
Moreover, the description and illustration set out herein are an example and the invention is not limited to the exact details shown or described.
This application is a Continuation-in-Part of U.S. patent application Ser. No. 13/836,359, filed Mar. 15, 2013, the entire specification of which is incorporated herein by reference.
Number | Date | Country | |
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Parent | 13836359 | Mar 2013 | US |
Child | 14598592 | US |