FIELD
This disclosure relates to nutritional food compositions.
BACKGROUND
The nutritional literature indicates broad agreement as to which nutrients are essential and how much of each of them people need daily. Despite this knowledge, people eat a poor diet, which is low in essential nutrients, according to the 2010 U.S. Dietary Guidelines. Chronic, low consumption of essential nutrients leads to: suboptimal physical and impaired mental development in children, and increased oxidative stress leading to an increased risk of chronic conditions of aging in adults (e.g., obesity, heart disease, and diabetes). To overcome low intakes, some people take dietary supplements containing essential nutrients. Most commercially available supplements for children and adults do not contain all of the essential nutrients, do not contain enough of them, or both of these. Some contain more than enough (i.e., >100% Daily Value [DV]). As such, most supplements do not address the problem of providing adequate and appropriate amounts of essential nutrients; and using pills to obtain essential nutrients, rather than getting them through foods, does not foster good eating habits.
There are known nutrients, which are essential for life. There is awareness from observational studies that certain diseases can be prevented by eating certain foods.
DEFINITIONS OF ESSENTIAL NUTRIENTS
Following are accepted definitions of essential nutrients:
- The substance is required in the diet for growth, health, and survival.
- Its absence from the diet or inadequate intake results in characteristic signs of deficiency disease and, ultimately, death.
- Growth failure and characteristic signs of deficiencies are prevented only by the nutrient or a specific precursor of it, not by other substances.
- Below some critical level of intake of the nutrient, growth response and severity of sign of deficiency are proportional to the amount consumed.
- The substance is not synthesized in the body and is, therefore, required to be ingested throughout life.
Nutrition Labeling.
Packaged foods are labeled, where essential nutrients are expressed as a percentage of the Daily Value (% DV). The 100% DV depicts what people need every day. These are for children aged 4 years of age and older, and adults. There are other nutrients that don't garner a % DV, but are nevertheless important.
Listed below in Table 1 are the essential nutrients as expressed by the FDA, along with the amount equal to 100% DV.
TABLE 1
|
|
Total fat
65
g
|
Saturated fat
20
g
|
Cholesterol
300
mg
|
Sodium
2,400
mg
|
Potassium
3,500
mg
|
Total carbohydrate
300
g
|
Dietary fiber
25
g
|
Vitamin A
5,000
IU
|
Vitamin C
60
mg
|
Calcium
1,000
mg
|
Iron
18
mg
|
Vitamin D
400
IU
|
Vitamin E
30
IU
|
Vitamin K
80
mcg
|
Thiamin
1.5
mg
|
Riboflavin
1.7
mg
|
Niacin
20
mg
|
Vitamin B6
2
mg
|
Folate
400
mcg
|
Vitamin B12
6
mcg
|
Biotin
300
mcg
|
Pantothenic acid
10
mg
|
Phosphorus
1,000
mg
|
Iodine
150
mcg
|
Magnesium
400
mg
|
Zinc
15
mg
|
Selenium
70
mcg
|
Copper
2
mg
|
Manganese
2
mg
|
Chromium
120
mcg
|
Molybdenum
75
mcg
|
Chloride
3,400
mg
|
|
The main reason that people don't get all of the essential nutrients and don't get them at the right amounts is that people eat the wrong foods. Essential nutrient-rich foods include fruits, vegetables, whole grains, and dairy products. Table 2 lists foods which are rich in nutrients but which are typically not consumed in sufficient quantities so as to supply 100% of the DV of each essential nutrient. The percentage values in the table are the percentage of the 100% DV amount which is consumed by the average person per day.
TABLE 2
|
|
Whole grains
(15%)
|
Vegetables
(59%)
|
Fruits
(42%)
|
Dairy
(52%)
|
Seafood
(44%)
|
Oils
(61%)
|
|
Also, people often eat too much of the wrong foods (e.g., salt, sugar, saturated fats), which increases the risk of chronic diseases like obesity, diabetes, and heart disease. Table 3 lists examples of these “wrong foods” which are often eaten in excess. The percentage values in the table are the percentage of the 100% DV amount which is consumed by the average person per day.
TABLE 3
|
|
Calories from solid fats, added sugars
(280%)
|
Refined grains
(200%)
|
Sodium
(149%)
|
Saturated fats
(110%)
|
|
There is no evidence that the diet will improve. Researchers at the Harvard School of Public Health do not embrace the 2010 U.S. Dietary Guidelines (U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans 2010, 7th Edition, Washington D.C.: U.S. Government Printing Office, December 2010) and created their own measure to assess how well the population eats (Wang DD. JAMA Intern Med 2014; September 1). Both measures found much the same thing—Americans cat a poor diet. Between 1999 and 2010 one score of diet quality increased slightly, but half of the improvement was related to a decrease in trans fat intake. These were removed (or banned) from most foods during this period, so the change was expected. People also ate a bit more foods containing essential nutrients (e.g., fruit, whole grains, and nuts and legumes), but overall, the American diet is still considered poor according to these investigators.
More Confirmation that People Don't Get all of their Essential Nutrients
Most people (adults and children) don't get all of the essential nutrients at 100% DV every day. Charts A and B of FIG. 1 set out the percentage of the population with vitamin (A) and mineral (B) intakes below the estimated average requirement (EAR) for individuals aged ≧2 years (data from NHANES 2003-2006; n=16,110). Usual intakes from foods (naturally occurring and that from naturally occurring plus added via enrichment and/or fortification) and dietary supplements were estimated by using the National Cancer Institute method with 2 d of reported intake. (EAR, estimated average requirement; Vit, vitamin; Ribo, riboflavin.)
From FIG. 1, it is clear that food alone does not regularly assure that all essential nutrient needs are met in adults and children ≧2 years of age. And, the failure to get 100% DV of the essential nutrients is even true for those who eat regular food and use fortified foods (like cereal containing vitamins and minerals), and for those who eat regular food, use fortified foods and take supplements.
Children have chronic low intakes of essential nutrients, just like adults. Those who just consume foods have suboptimal intakes of many nutrients. Children who consume foods and fortified foods have some improvement, and those who consume foods, fortified foods, and take dietary supplements experience even greater increases in the intake of essential nutrients. However, many are still consumed at suboptimal amounts. Charts A and B of FIG. 2 set out the percentage of the population with usual intake below the EAR. Subgroups shown had the lowest (A, children aged 2 to 8 years) and highest (B, females aged 14 to 18 years) prevalence of inadequate intakes among the total population aged 2 to 18 years.
Consequences of not Eating Enough Essential Nutrients
Adults.
Many people fail to meet all of their micronutrient needs each day. It has been postulated that chronic, low micronutrient intake may accelerate some diseases of aging (e.g., cancer, heart disease, and diabetes), and that regular intake of all essential nutrients can reduce these slow aging and reduce disease risk.
Americans consume a lot of micronutrient-poor foods, which are usually tasty, inexpensive, and calorically dense. This leads to a chronic inadequate consumption of essential micronutrients. Significant metabolic disruptions occur as a result, leading to premature aging and increased risk of chronic disease. Table 4 sets forth examples of what happens with inadequate micronutrient intakes of specific nutrients over time. The proposed mechanisms for how the lack of essential nutrients affect health is related to: (1) direct tissue and cell damage by oxidative free radicals, and (2) chromosomal breaks (DNA damage).
TABLE 4
|
|
Consequences of inadequate intake over
|
Micronutrient
time
|
|
Antioxidants like
Free radical damage, especially to the
|
vitamin C and E
mitochondria
|
Accelerated aging
|
Impaired cognition
|
Magnesium
Colon cancer
|
High blood pressure
|
Osteoporosis
|
Diabetes and metabolic syndrome
|
Vitamin D
Cancer of the breast, colon, prostate,
|
pancreas
|
Heart disease
|
Calcium
Diabetes
|
Potassium
Heart disease
|
Omega-3s
Melanoma and other cancers
|
Impaired cognition
|
Vitamin B12
Cognition
|
Thiamine
Cognitive impairment
|
Diabetes
|
Iron
Diminished immune function
|
Neuromuscular abnormalities
|
|
In the absence of adequate micronutrients, the body may shunt the few that are available for ATP synthesis (energy for the body, which is needed immediately). This action would be done at the expense of not fixing DNA damage or reducing oxidative stress to blood cells and organ tissues. This is a mechanism for allocating scare micronutrients to favor short-term survival at the expense of long-term health. The need for meeting all of the micronutrient needs on a regular basis is thus quite significant.
Children.
Children eating foods have suboptimal intakes of essential nutrients, especially for vitamins A, D, E, folate, and calcium. Fortification noticeably increases the intakes of iron, and most other nutrients except vitamin E. With each additional source of nutrients (going from food alone, to food plus fortified/enriched foods, to food plus fortified/enriched foods and dietary supplements), the percentage of the total population with suboptimal nutrient intakes was reduced. Few children consume essential nutrients in excess of the upper limit of safety. The group most at risk is those aged 2 to 8 years, and the risk is limited to folic acid, niacin, and zinc. It is a challenge especially in children to assure that they consume the target nutrient goals. Technical challenges, including taste, mass, or stability issues, present barriers to the addition of some shortfall nutrients; therefore fortification is not a panacea.
Hidden hunger is a nutritional deficiency that occurs in the presence of an otherwise nutritionally or calorically appropriate diet. Hidden hunger has been identified as a major public health issue as individuals with borderline micronutrient deficiencies do not develop classic signs and symptoms of over deficiencies. However, if not identified and managed appropriately, affected individuals will suffer from long-term consequences, such as stunted growth and varying degrees of neurocognitive deficit.
SUMMARY
This disclosure features a line of foods that are made from wholesome ingredients that are chosen for nutrition, taste, and mouth-feel. The foods are, as needed, enriched with sources of essential nutrients, so that each food composition provides at least about 50% DV for each essential nutrient. Preferably, but not necessarily, each also provides at least about 25 grams protein. Each serving of the subject foods complies with healthy eating criteria for fat, sugar, and salt, and preferably provides close to one-third of the daily allotment of each. The foods are meant to replace all or part of a meal. The foods are appropriate for children aged four years and older, and adults. People can for example consume one or two servings of these meals a day and eat other foods for the rest of their dietary needs.
Table 5 sets forth the 43 “essential nutrients” of the foods of the present disclosure. The disclosed food compositions each include at least some amount of each of these 43 essential nutrients.
TABLE 5
|
|
Water
|
Omega-3 fatty acids
|
Omega-6 fatty acids
|
Sodium
|
Potassium
|
Essential amino acids (12): leucine,
|
isoleucine, lysine, methionine, cysteine,
|
phenylalanine, tyrosine, tryptophan,
|
threonine, valine, histidine, arginine
|
Vitamin A
|
Vitamin C
|
Calcium
|
Iron
|
Vitamin D
|
Vitamin E
|
Vitamin K
|
Thiamin
|
Riboflavin
|
Niacin
|
Choline
|
Vitamin B6
|
Folate
|
Vitamin B12
|
Biotin
|
Pantothenic acid
|
Phosphorus
|
Iodine
|
Magnesium
|
Zinc
|
Selenium
|
Copper
|
Manganese
|
Chromium
|
Molybdenum
|
Chloride
|
|
BRIEF DESCRIPTION OF THE DRAWINGS
FIG. 1 includes two charts that illustrate the percentage of the population with vitamin (A) and mineral (B) intakes below the EAR for individuals aged 2 years.
FIG. 2 includes two charts that illustrate the percentage of the population with usual intake below the EAR. Subgroups shown had the lowest (A, children aged 2 to 8 years) and highest (B, females aged 14 to 18 years) prevalence of inadequate intakes among the total population aged 2 to 18 years.
DETAILED DESCRIPTION
This disclosure features food compositions that provide all of the essential nutrients to children and adults, in foods that most consider to taste good. The food compositions can be shelf-stable for up to two years. Each food composition is made with real foods. As needed in order to comprise all of the essential nutrients, the compositions can be enriched with vitamins and minerals. The compositions can be but need not be dehydrated. If they are dehydrated they can be re-constituted by adding hot water and stirring vigorously for several minutes.
Table 6 describes all of the essential nutrients that are included in the subject food compositions, giving the preferred amount (with preferred range given in parentheses), the minimum amount (lowest end), and a recommended maximum amount (highest end) per serving.
TABLE 6
|
|
Nutrient
Preferred amount
Lowest end
Highest end*
|
|
|
Calories (kcal)
350
(200-500)
1
1,000
|
Water (mL)
300
(250-350)
10
500
|
Omega-3 fat (mg)
1,500
(1,000-3,000)
1
5,000
|
Omega-6 fat (mg)
1,500
(1,000-3,000)
1
5,000
|
Amino acids: a
To yield 25 grams
1
100
|
mixture of leucine,
(20-30). May be
|
isoleucine, lysine,
inherent in foods or
|
methionine, cysteine,
added as free amino
|
phenylalanine,
acids or peptides
|
tyrosine, tryptophan,
|
threonine, valine,
|
histidine, arginine
|
Vitamin A (IU)
2,500
(1,000-3,500)
1
3,000
mcg
|
(5,000 IU = 1,500 mcg)
|
Vitamin C (mg)
30
(15-45)
1
2,000
|
Calcium (mg)
500
(250-750)
1
2,500
|
Iron (mg)
9
1
45
|
Vitamin D (IU)
200
(100-400)
1
100
mcg
|
(400 IU = 10 mcg)
|
Vitamin E (IU)
15
(10-30)
1
1,000
mg
|
(30 IU = 20 mg)
|
Vitamin K (mcg)
40
(10-80)
3
n/d
|
(no data)
|
Thiamin mg
0.75
(0.25-1.5)
0.1
n/d
|
Riboflavin mg
0.85
(0.4-1.7)
0.1
n/d
|
Niacin mg
10
(3-20)
1
35
|
Choline (mg)
100
(50-300)
1
1,000
|
Vitamin B6 mg
1
(0.5-2)
0.1
100
|
Folate mcg
200
(100-400)
1
1,000
|
Vitamin B12 mcg
3
(1-6)
1
n/d
|
Biotin mcg
150
(50-300)
1
n/d
|
Pantothenic acid mg
5
(1-10)
1
n/d
|
Phosphorus mg
500
(100-1,000)
1
4,000
|
Iodine mcg
75
(25-150)
1
1,100
|
Magnesium mg
200
(50-400)
1
350 mg when added
|
as a supplement due
|
to increased chance
|
of gastrointestinal
|
disturbances. No
|
such problems
|
associated with
|
magnesium found in
|
foods.
|
Zinc mg
7.5
(1-15)
0.5
40
|
Selenium mcg
35
(10-70)
1
400
|
Copper mg
1
(0.25-2)
0.1
10
|
Manganese mg
1
(0.1-2)
0.001
11
|
Chromium mcg
60
(10-120)
1
n/d
|
Molybdenum mcg
37.5
(10-75)
1
2,000
|
Chloride mg
1,700
(500-3,400)
1
3,600
|
|
*Not to exceed Upper limit of safety.
|
Table 7 includes estimated tolerable upper limit values. It is believed but not required that the subject food compositions should not provide more than this value. The Food and Nutrition Board of the Institute of Medicine has set the Dietary Reference Intakes (DRIs): Tolerable Upper Limit Intake Levels for the essential nutrients. The upper limit is the highest level of daily nutrient intake that is likely to pose no risk of adverse health effects to almost all individuals in the general population. These do not apply to someone under medical supervision. The total intake represents nutrients from food, water, and supplements. Upper limits could not be established for some nutrients due to lack of data, so staying close to 100% DV is advisable.
TABLE 7
|
|
Tolerable Upper Intake Levels
|
Nutrients with Percentage Daily
(based on males 19-30 years;
|
Value (% DV), and the 100% DV
the values vary slightly by
|
amount
age and gender)
|
|
|
Vitamin A 5,000 IU (1,500 mcg)
3,000
mcg
|
Vitamin C 60 mg
2,000
|
Calcium 1,000 mg
2,500
|
Iron 18 mg
45
|
Vitamin D 400 IU (=10 mcg)
100
mcg
|
Vitamin E 30 IU (20 mg)
1,000
mg
|
Vitamin K 80 mcg
n/d
|
(no data)
|
Thiamin 1.5 mg
n/d
|
Riboflavin 1.7 mg
n/d
|
Niacin 20 mg
35
|
Vitamin B6 2 mg
100
|
Folate 400 mcg
1,000
|
Vitamin B12 6 mcg
n/d
|
Biotin 300 mcg
n/d
|
Pantothenic acid 10 mg
n/d
|
Phosphorus 1,000 mg
4,000
|
Iodine 150 mcg
1,100
|
Magnesium 400 mg
350 (This relates only to
|
magnesium from supplements,
|
due to increased chance of
|
gastrointestinal disturbances.
|
No such effects have been
|
observed in foods.)
|
Zinc 15 mg
40
|
Selenium 70 mcg
400
|
Copper 2 mg
10
|
Manganese 2 mg
11
|
Chromium 120 mcg
n/d
|
Molybdenum 75 mcg
2,000
|
Chloride 3,400 mg
3,600
|
|
Sources of Nutrients and Essential Nutrients
The subject food compositions contain real foods that provide different macronutrients. Table 8 shows which nutrients are in existing real foods that can be used in the subject food compositions (preferred) and others that could alternatively be used.
TABLE 8
|
|
Major
Foods used in
|
macronutrient
existing products
Other foods
|
supplied
(preferred)
that could be used
|
|
Carbohydrate
Rice
|
Brown sugar, white sugar
Evaporated Cane Juice
|
Turbinado Sugar
Mannose
|
Oats
Galactose
|
Apples
Sucrose
|
Tomato
Juice-White Grape, Apple
|
Fructose
Coconut Palm Sugar
|
Lactose
Noodle/Pasta
|
Butter milk
Agave Syrup
|
Maltodextrin
Raisins
|
Corn starch
|
Carrot
Gum Acacia
|
Instant rice
Rice Crisps
|
Red bell peppers
Sucanat
|
Durum wheat flour
Quinoa
|
Mushroom
Sorghum
|
Potato
Teff
|
Spinach
Amaranth
|
Sweet corn
Cassava Flour
|
Molasses
Corn Flour
|
Beet
Maple Syrup
|
Honey
|
Bread Crumbs
|
Protein
Textured Vegetable Protein
Pea Protein
|
Milk Protein Isolate
Egg
|
Non-fat dry milk
|
Milk protein (concentrate)
|
Whole milk powder
|
Oat protein
|
Mozzarella cheese
|
Whey protein
|
Yeast extract
|
Red beans
|
Chicken
|
Parmesan cheese
|
Dehydrated cheddar cheese
|
Vermont cheddar cheese
|
(cultured milk, salt,
|
enzymes)
|
Blue cheese (cultured
|
pasteurized milk, salt,
|
enzymes)
|
Peanut flour
|
Fat
Rice bran oil
Sunflower
|
Butter (cream, salt)
Soybean
|
Butter milk (dry)
Milk Fat
|
Extra Virgin Olive oil
Palm Oil
|
Butter oil
Coconut Fat
|
Sweet cream solids
Coconut Oil
|
Ghee
Peanut Oil
|
Flax
Corn Oil
|
High-oleic safflower oil
Hemp
|
Sesame oil
Rape Seed Oil
|
Fiber
Hulled hemp seeds
Pectin
|
Oat fiber
Psyllium
|
Cellulose Gum
Gums
|
Carrageenan
Lignin
|
|
Types of Flavorings/Seasonings in the Subject Food Compositions
The flavors of food compositions can be enhanced with flavorings, such as those set forth in Table 9 (which are preferred in some cases but not required).
TABLE 9
|
|
Ingredient used in
|
existing products
Other ingredients
|
Classification
(preferred)
that could be used
|
|
Seasoning
Sea salt
|
Natural flavor
|
Citric acid
Barbecue
|
Vinegar powder
Cajun
|
(maltodextrin, vinegar,
|
food starch)
|
Mustard
Cheese
|
Chicken & Herb
|
Butter & Herb
|
Soy sauce (fermented
Thai
|
soybeans, wheat, salt)
|
Sour Cream & Onion
|
Chili Cheese
|
Jalepeno Cheese
|
Cheddar Cheese
|
Ranch
|
Asian Chili Garlic
|
Teriyaki Style
|
Roasted Red Pepper
|
Herbs/spice
Onion
Scallions
|
(plant)
Garlic
Thyme
|
Oregano
Sage
|
Red pepper (Cayenne)
Shallots
|
Basil
Caraway
|
Ground cinnamon
Fennel
|
Black pepper
Cloves
|
Lime
Ginger
|
Cilantro
Curry
|
Celery extract
Marjoram
|
Paprika
Parsley
|
Cumin
Poppy Seeds
|
Chili powder
Rosemary
|
Coriander
Sesame Seeds
|
Nutmeg
Tarragon
|
Ancho pepper
All Spice
|
Chipotle pepper
Lavender
|
Guajillo pepper
Saffron
|
Tumeric
Mint Leaves
|
Chives
Bay Leaves
|
Dill
Anise
|
Celery
Vanilla Bean
|
Tamarind powder
Hibiscus Blossoms
|
Lemon Grass
|
Cardamon
|
Cayene
|
Chervil
|
Fenugreek
|
Garham Masala
|
Others
Soy Lecithin
|
Cellulose
Ascorbic
|
Gum (xantham)
Furmaric
|
Malic acid
Tartaric
|
Egg yolk
Phosphoric
|
Lactic acid
Fruit
|
Hot sauce
Vegetable
|
Mono- and di-glycerides
Herb
|
Disodium inosinate
Bark
|
Disodium guanylate
Bud
|
Root
|
Dairy
|
Color added (Yellow 5
Glycerin
|
Lake, Yellow 6 Lake,
|
Yellow 5, Yellow 6)
|
Lactic acid
|
Fish powder
|
|
Sources of Essential Nutrients in the Food Compositions
Some essential nutrients are naturally occurring in the foods that can be used in the subject food compositions, and others need to be added to meet the 50% DV goal, to make sure all of the essential nutrients are included, or both reasons. The amount of each essential nutrient added depends upon the foods used. Non-limiting, illustrative examples are given in table 10.
TABLE 10
|
|
Major
Essential
|
essential
nutrients used in
|
nutrient
existing products
Other nutrient forms
|
category
(preferred)
that could be used
|
|
Vitamins
Vitamin A (Palmitate)
Beta-Carotene
|
Vitamin A Acetate
|
Vitamin B1 (Thiamine
Thiamine Mononitrate,
|
Mononitrate)
|
Vitamin B2 (Riboflavin)
Riboflavin
|
Vitamin B3 (Niacinamide)
Niacinamide
|
Vitamin B6 (Pyridoxine)
Pyridoxine
|
Hydrochloride
|
Vitamin K
|
Vitamin B5 (Pantothenic
D-Calcium Pantothenate
|
Acid)
|
Vitamin B12
Cyanocobalamin
|
(Cyanocobalamin)
|
Vitamin B8 (Biotin)
D-Biotin
|
Vitamin C (Ascorbic Acid)
Ascorbic Acid
|
Vitamin D (Cholecalciferol)
Cholecalciferol
|
Vitamin E (Tocopheryl
dl-Alpha-Tocopheryl
|
Acetate)
Acetate
|
dl-Alpha-Tocopheryl Acid
|
Succinate
|
Vitamin E Acetate
|
Folic Acid
|
Minerals/
Manganese Sulfate
Manganese Glucinate
|
trace
Copper Oxide
Copper Gluconate
|
elements
Copper Sulfate
|
Chromium Chloride
Chromium Picolinate
|
Sodium Molybdate
Molybdenum (Sodium
|
Molydate)
|
Ferric Orthophosphate
Ferrous Fumarate
|
Ferrous Sulfate
Carbonyl Iron
|
Calcium Phosphate
Dibasic Calcium Phosphate
|
Calcium caseinate
Calcium Carbonate
|
Calcium Citrate
|
Potassium Iodide
|
Magnesium Oxide
Magnesium Stearate
|
Magnesium Aspartate
|
Magnesium Silicate
|
Zinc Oxide
Zinc Picollinate
|
Sodium Selenite
Selenium (Sodium
|
Selenate)
|
Sodium Ascorbate
|
Croscarmellose Sodium
|
Vanadium (Sodium
|
Metavanadate)
|
Potassium Phosphate
|
|
Following are several illustrative, non-limiting examples of foods that are formulated under the present disclosure, and their nutrient analyses. These illustrate certain aspects of the invention. Many other foods can be formulated per this invention.
Food 1: Apple Oatmeal
|
Apple Oatmeal Formulation
|
Amount of Boiling Water:
⅔ cup
|
Ingredients:
grams
|
|
Thick Rolled Oats (21.69 umol TE/g)
20.00
|
(where TE stands for Trolox
|
Equivalents, per g dry matter)
|
Milk protein isolate
13.00
|
Quick Oats (21.69 umol TE/g)
12.00
|
Turbinado Sugar
12.00
|
Soy Flake
11.50
|
Apple, ⅙″ Diced, Chewy, Air Dried
8.00
|
(150 umol/TE/g)
|
High Oleic Safflower Oil
4.00
|
Flax Seed Powder
3.80
|
Coconut Oil
3.00
|
Dipotassium Phosphate
0.260
|
Oat Fiber
1.00
|
Dried Whole Egg Powder
1.00
|
Ground Cinnamon (1432 umol TE/g)
0.30
|
Bag Butter Powder
0.30
|
Dicalcium Phosphate
0.940
|
Sea Salt
0.25
|
Magnesium Oxide
0.1450
|
DL-Alpha Tocopheryl Acetate (Vitamin E)
0.0300
|
Ascorbic Acid (Vitamin C)
0.0280
|
Vitamin A Palmitate
0.0100
|
Niacinamide (Vitamin B3)
0.0095
|
Zinc Oxide
0.0061
|
D-Calcium Pantothenate (Vitamin B5)
0.0049
|
Ferric Orthophosphate
0.0048
|
Vitamin D3
0.00193
|
Pyridoxine HCL (Vitamin B6)
0.00096
|
Riboflavin (Vitamin B2)
0.00074
|
Copper Oxide
0.00071
|
Thiamine Mononitrate (Vitamin B1)
0.00058
|
Manganese Sulfate
0.00035
|
Folic Acid
0.00016
|
D-Biotin (Vitamin B8)
0.00015
|
Potassium Iodide
0.000075
|
Chromium Chloride
0.000049
|
Vitamin K
0.00004
|
Sodium Molybdate
0.0000145
|
Selenium
0.0120
|
Cyanocobalain (vitamin B-12)
0.00000165
|
Total:
91.606
|
|
|
Apple Oatmeal
|
|
|
Nutrient Analysis
Yield:
1 serving
|
No. Ingredients:
38
|
|
Nutrient
Value
Unit
Goal
% of goal
|
|
Weight
92.154
g
|
Kilocalories
352.127
kcal
2000.000
18%
|
Protein
25.941
g
50.000
52%
|
Carbohydrate
43.215
g
300.000
14%
|
Fat, Total
11.797
g
65.000
18%
|
Alcohol
0.000
g
|
Cholesterol
36.602
mg
300.000
12%
|
Saturated Fat
3.741
g
20.000
19%
|
Monounsaturated Fat
3.662
g
|
Polyunsaturated Fat
1.581
g
|
MFA 18:1, Oleic
3.705
g
|
PFA 18:2, Linoleic
0.738
g
|
PFA 18:3, Linolenic
0.760
g
|
PFA 20:5, EPA
0.000
g
|
PFA 22:6, DHA
0.000
g
|
Trans Fatty Acid
0.028
g
|
Sodium
148.279
mg
2400.000
6%
|
Potassium
1739.310
mg
3500.000
50%
|
Vitamin A (RE)
1.633
RE
|
Vitamin A (IU)
2491.919
IU
5000.000
50%
|
Vitamin A (RAE)
0.045
μg
|
Beta-Carotene
0.336
μg
|
Alpha-Carotene
0.003
μg
|
Lutein (+Zeaxanthin)
0.666
μg
|
Beta-Cryptoxanthin
0.387
μg
|
Lycopene
0.045
μg
|
Vitamin C
29.879
mg
60.000
50%
|
Calcium
496.285
mg
1000.000
50%
|
Iron
8.960
mg
18.000
50%
|
Vitamin D (ug)
0.000
μg
10.000
0%
|
Vitamin D (IU)
200.750
IU
400.000
50%
|
Vitamin E (mg)
20.000
|
Vitamin E (IU)
15.071
IU
30.000
50%
|
Alpha-Tocopherol
0.010
mg
|
Thiamin
0.755
mg
1.500
50%
|
Riboflavin
0.850
mg
1.700
50%
|
Niacin
10.012
mg
20.000
50%
|
Pyridoxine (Vitamin B6)
0.993
mg
2.000
50%
|
Folate (Total)
200.308
μg
400.000
50%
|
Folate (DFE)
0.018
μg
|
Cobalamin (Vitamin B12)
2.984
μg
6.000
50%
|
Biotin
150.000
μg
300.000
50%
|
Pantothenic Acid
4.986
mg
10.000
50%
|
Vitamin K
40.109
μg
80.000
50%
|
Phosphorus
500.060
mg
1000.000
50%
|
Iodine
75.000
μg
150.000
50%
|
Magnesium
199.869
mg
400.000
50%
|
Zinc
7.484
mg
15.000
50%
|
Copper
0.996
mg
2.000
50%
|
Manganese
0.992
mg
2.000
50%
|
Selenium
35.125
μg
70.000
50%
|
Fluoride
μg
|
Chromium
0.061
mg
0.120
50%
|
Molybdenum
37.500
μg
75.000
50%
|
Dietary Fiber, Total
8.347
g
25.000
33%
|
Soluble Fiber
1.889
g
|
Insoluble Fiber
4.664
g
|
Crude Fiber
0.073
g
|
Sugar, Total
17.326
g
|
Glucose
0.003
g
|
Galactose
0.000
g
|
Fructose
0.003
g
|
Sucrose
11.903
g
|
Lactose
0.000
g
|
Maltose
0.000
g
|
Sugar Alcohol
0.000
g
|
Other Carbohydrate
0.235
g
|
Tryptophan
301.687
mg
|
Threonine
957.068
mg
|
Isoleucine
1205.168
mg
|
Leucine
2035.369
mg
|
Lysine
1684.159
mg
|
Methionine
510.564
mg
|
Cystine
217.904
mg
|
Phenylalanine
1152.828
mg
|
Tyrosine
994.908
mg
|
Valine
1337.612
mg
|
Arginine
1570.888
mg
|
Histidine
611.491
mg
|
Alanine
856.008
mg
|
Aspartic Acid
2149.224
mg
|
Glutamic Acid
4601.709
mg
|
Glycine
704.795
mg
|
Proline
617.687
mg
|
Serine
1212.005
mg
|
Moisture
5.616
g
|
Ash
2.183
g
|
Caffeine
0.000
mg
|
|
DAILY VALUES/RDI - ADULT/CHILD
|
Percentage of Kcals
|
|
Protein
27.1%
|
Carbohydrate
45.2%
|
Fat, total
27.7%
|
Alcohol
0.0%
|
|
Food 2: Plain Oatmeal
|
Plain Oatmeal Formulation
|
Amount of Boiling Water:
⅔ cup
|
Ingredients:
grams
|
|
Thick Rolled Oats (21.69 umol TE/g)
20.00
|
Milk protein isolate
13.00
|
Quick Oats (21.69 umol TE/g)
12.00
|
Turbinado Sugar
12.00
|
Soy Flake
11.50
|
High Oleic Safflower Oil
4.00
|
Flax Seed Powder
3.80
|
Coconut Oil
3.00
|
Dipotassium Phosphate
0.26
|
Oat Fiber
1.00
|
Dried Whole Egg Powder
1.00
|
Nat. Vanilla Flavor
0.40
|
Bag Butter Powder
0.30
|
Ground Cinnamon
0.30
|
Dicalcium Phosphate
0.94
|
Sea Salt
0.25
|
Magnesium Oxide
0.145
|
DL-Alpha Tocopheryl Acetate (Vitamin E)
0.0301
|
Ascorbic Acid (Vitamin C)
0.0295
|
Vitamin A Palmitate
0.01
|
Niacinamide (Vitamin B3)
0.0095
|
Zinc Oxide
0.0061
|
D-Calcium Pantothenate (Vitamin B5)
0.0049
|
Ferric Orthophosphate
0.0048
|
Vitamin D3
0.00193
|
Pyridoxine HCL (Vitamin B6)
0.00098
|
Riboflavin (Vitamin B2)
0.00074
|
Copper Oxide
0.00073
|
Thiamine Mononitrate (Vitamin B1)
0.00058
|
Manganese Sulfate
0.00037
|
Folic Acid
0.00016
|
D-Biotin (Vitamin B8)
0.00015
|
Potassium Iodide
0.000075
|
Chromium Chloride
0.000049
|
Vitamin K
0.00004
|
Sodium Molybdate
0.0000145
|
Selenium
0.012000
|
Cyanocobalain (vitamin B-12)
0.00000165
|
Total:
84.008
|
|
|
Plain Oatmeal
|
|
|
Nutrient Analysis
Yield:
1 serving
|
No. Ingredients:
38
|
|
Nutrient
Value
Unit
Goal
% of goal
|
|
Weight
84.616
g
|
Kilocalories
331.559
kcal
2000.000
17%
|
Protein
25.884
g
50.000
52%
|
Carbohydrate
37.845
g
300.000
13%
|
Fat, Total
11.677
g
65.000
18%
|
Alcohol
0.000
g
|
Cholesterol
36.602
mg
300.000
12%
|
Saturated Fat
3.721
g
20.000
19%
|
Monounsaturated Fat
3.657
g
|
Polyunsaturated Fat
1.546
g
|
MFA 18:1, Oleic
3.705
g
|
PFA 18:2, Linoleic
0.738
g
|
PFA 18:3, Linolenic
0.760
g
|
PFA 20:5, EPA
0.000
g
|
PFA 22:6, DHA
0.000
g
|
Trans Fatty Acid
0.028
g
|
Sodium
148.283
mg
2400.000
6%
|
Potassium
1745.680
mg
3500.000
50%
|
Vitamin A (RE)
0.088
RE
|
Vitamin A (IU)
2524.995
IU
5000.000
50%
|
Vitamin A (RAE)
0.045
μg
|
Beta-Carotene
0.336
μg
|
Alpha-Carotene
0.003
μg
|
Lutein (+Zeaxanthin]
0.666
μg
|
Beta-Cryptoxanthin
0.387
μg
|
Lycopene
0.045
ug
|
Vitamin C
29.834
mg
60.000
50%
|
Calcium
504.743
mg
1000.000
50%
|
Iron
8.936
mg
18.000
50%
|
Vitamin D (ug)
0.000
μg
10.000
0%
|
Vitamin D (IU)
200.750
IU
400.000
50%
|
Vitamin E (mg)
20.000
|
Vitamin E (IU)
15.121
IU
30.000
50%
|
Alpha-Tocopherol
0.010
mg
|
Thiamin
0.748
mg
1.500
50%
|
Riboflavin
0.846
mg
1.700
50%
|
Niacin
9.977
mg
20.000
50%
|
Pyridoxine (Vitamin B6)
0.985
mg
2.000
49%
|
Folate (Total)
200.308
μg
400.000
50%
|
Folate (DFE)
0.018
μg
|
Cobalamin (Vitamin B12)
2.984
μg
6.000
50%
|
Biotin
150.000
μg
300.000
50%
|
Pantothenic Acid
4.963
mg
10.000
50%
|
Vitamin K
40.109
μg
80.000
50%
|
Phosphorus
497.358
mg
1000.000
50%
|
Iodine
75.000
μg
150.000
50%
|
Magnesium
198.711
mg
400.000
50%
|
Zinc
7.469
mg
15.000
50%
|
Copper
1.004
mg
2.000
50%
|
Manganese
1.003
mg
2.000
50%
|
Selenium
35.009
μg
70.000
50%
|
Fluoride
μg
|
Chromium
0.061
mg
0.120
50%
|
Molybdenum
37.500
μg
75.000
50%
|
Dietary Fiber, Total
7.613
g
25.000
30%
|
Soluble Fiber
1.889
g
|
Insoluble Fiber
4.664
g
|
Crude Fiber
0.073
g
|
Sugar, Total
12.858
g
|
Glucose
0.003
g
|
Galactose
0.000
g
|
Fructose
0.003
g
|
Sucrose
11.903
g
|
Lactose
0.000
g
|
Maltose
0.000
g
|
Sugar Alcohol
0.000
g
|
Other Carbohydrate
0.000
g
|
Tryptophan
301.687
mg
|
Threonine
957.068
mg
|
Isoleucine
1205.168
mg
|
Leucine
2035.369
mg
|
Lysine
1684.159
mg
|
Methionine
510.564
mg
|
Cystine
217.904
mg
|
Phenylalanine
1152.828
mg
|
Tyrosine
994.908
mg
|
Valine
1337.612
mg
|
Arginine
1570.888
mg
|
Histidine
611.491
mg
|
Alanine
856.008
mg
|
Aspartic Acid
2149.224
mg
|
Glutamic Acid
4601.709
mg
|
Glycine
704.795
mg
|
Proline
617.687
mg
|
Serine
1212.005
mg
|
Moisture
5.656
g
|
Ash
2.183
g
|
Caffeine
0.000
mg
|
|
DAILY VALUES/RDI - ADULT/CHILD
|
Percentage of Kcals
|
|
Protein
28.8%
|
Carbohydrate
42.0%
|
Fat, total
29.2%
|
Alcohol
0.0%
|
|
Food 3: Breakfast Rice
|
Breakfast Rice Formulation
|
Amount of Boiling Water:
⅔ cup
|
Ingredients:
grams
|
|
Instant White Rice Enriched
28.00
|
Milk protein isolate
14.70
|
Turbinado sugar
12.00
|
Soy Flake
12.00
|
High Oleic Safflower Oil
4.00
|
Flax Seed Powder
3.80
|
Oat Fiber0
3.50
|
Coconut Oil
3.00
|
Dipotassium Phosphate
0.30
|
Dried Whole Egg Powder
1.00
|
Nat. Vanilla Flavor
0.40
|
Bag Butter Powder
0.30
|
Sea Salt
0.25
|
Dicalcium Phosphate
0.48
|
Magnesium Oxide
0.135
|
Ground Cinnamon (1432 umol/TE/g)
0.10
|
DL-Alpha Tocopheryl Acetate (Vitamin E)
0.03
|
Ascorbic Acid (Vitamin C)
0.0295
|
Vitamin A Palmitate
0.01
|
Niacinamide (Vitamin B3)
0.0085
|
Zinc Oxide
0.0057
|
The Wright Group, Ferric Orthophosphate
0.0050
|
D-Calcium Pantothenate (Vitamin B5)
0.0049
|
Vitamin D3
0.0019
|
Pyridoxine HCL (Vitamin B6)
0.00096
|
Riboflavin (Vitamin B2)
0.00079
|
Copper Oxide
0.00072
|
Thiamine Mononitrate (Vitamin B1)
0.0006
|
D-Biotin (Vitamin B8)
0.00015
|
Folic Acid
0.000114
|
Potassium Iodide
0.000075
|
Manganese Sulfate
0.000380
|
Chromium Chloride
0.000048
|
Vitamin K
0.00004
|
Sodium Molybdate
0.0000135
|
Selenium
0.011
|
Cyanocobalain (vitamin B-12)
0.00000152
|
Total:
84.075
|
|
|
Breakfast Rice
|
|
|
Nutrient Analysis
Yield:
1 serving
|
No. Ingredients:
38
|
|
Nutrient
Value
Unit
Goal
% of goal
|
|
Weight
85.174
g
|
Kilocalories
332.699
kcal
2000.000
17%
|
Protein
24.961
g
50.000
50%
|
Carbohydrate
42.377
g
300.000
14%
|
Fat, Total
9.665
g
65.000
15%
|
Alcohol
0.000
g
|
Cholesterol
39.186
mg
300.000
13%
|
Saturated Fat
3.307
g
20.000
17%
|
Monounsaturated Fat
3.716
g
|
Polyunsaturated Fat
0.636
g
|
MFA 18:1, Oleic
3.704
g
|
PFA 18:2, Linoleic
0.738
g
|
PFA 18:3, Linolenic
0.760
g
|
PFA 20:5, EPA
0.000
g
|
PFA 22:6, DHA
0.000
g
|
Trans Fatty Acid
0.030
g
|
Sodium
185.133
mg
2400.000
8%
|
Potassium
1769.772
mg
3500.000
51%
|
Vitamin A (RE)
0.029
RE
|
Vitamin A (IU)
2524.229
IU
5000.000
50%
|
Vitamin A (RAE)
0.015
μg
|
Beta-Carotene
0.112
μg
|
Alpha-Carotene
0.001
μg
|
Lutein (+Zeaxanthin)
0.222
μg
|
Beta-Cryptoxanthin
0.129
μg
|
Lycopene
0.015
μg
|
Vitamin C
29.854
mg
60.000
50%
|
Calcium
502.041
mg
1000.000
50%
|
Iron
9.005
mg
18.000
50%
|
Vitamin D (ug)
0.000
μg
10.000
0%
|
Vitamin D (IU)
198.600
IU
400.000
50%
|
Vitamin E (mg)
20.000
|
Vitamin E (IU)
15.077
IU
30.000
50%
|
Alpha-Tocopherol
0.036
mg
|
Thiamin
0.751
mg
1.500
50%
|
Riboflavin
0.847
mg
1.700
50%
|
Niacin
9.986
mg
20.000
50%
|
Pyridoxine (Vitamin B6)
1.010
mg
2.000
50%
|
Folate (Total)
201.434
μg
400.000
50%
|
Folate (DFE)
2.235
μg
|
Cobalamin (Vitamin B12)
3.024
μg
6.000
50%
|
Biotin
150.840
μg
300.000
50%
|
Pantothenic Acid
4.963
mg
10.000
50%
|
Vitamin K
40.074
μg
80.000
50%
|
Phosphorus
497.745
mg
1000.000
50%
|
Iodine
75.000
μg
150.000
50%
|
Magnesium
200.273
mg
400.000
50%
|
Zinc
7.488
mg
15.000
50%
|
Copper
0.995
mg
2.000
50%
|
Manganese
1.004
mg
2.000
50%
|
Selenium
35.003
μg
70.000
50%
|
Fluoride
μg
|
Chromium
0.060
mg
0.120
50%
|
Molybdenum
37.500
μg
75.000
50%
|
Dietary Fiber, Total
7.096
g
25.000
28%
|
Soluble Fiber
0.362
g
|
Insoluble Fiber
5.674
g
|
Crude Fiber
0.024
g
|
Sugar, Total
12.945
g
|
Glucose
0.001
g
|
Galactose
0.000
g
|
Fructose
0.001
g
|
Sucrose
11.903
g
|
Lactose
0.000
g
|
Maltose
0.000
g
|
Sugar Alcohol
0.000
g
|
Other Carbohydrate
21.977
g
|
Tryptophan
350.355
mg
|
Threonine
1111.953
mg
|
Isoleucine
1398.833
mg
|
Leucine
2383.369
mg
|
Lysine
1906.970
mg
|
Methionine
609.728
mg
|
Cystine
273.802
mg
|
Phenylalanine
1357.114
mg
|
Tyrosine
1155.149
mg
|
Valine
1579.270
mg
|
Arginine
1864.797
mg
|
Histidine
711.093
mg
|
Alanine
921.828
mg
|
Aspartic Acid
2497.790
mg
|
Glutamic Acid
5400.890
mg
|
Glycine
841.797
mg
|
Proline
735.249
mg
|
Serine
1417.470
mg
|
Moisture
1.908
g
|
Ash
1.774
g
|
Caffeine
0.000
mg
|
|
DAILY VALUES/RDI - ADULT/CHILD
|
Percentage of Kcals
|
|
Protein
28.0%
|
Carbohydrate
47.6%
|
Fat, total
24.4%
|
Alcohol
0.0%
|
|
Food 4: Granola
|
Granola Formulation
|
Ingredients:
grams
|
|
Thick Rolled Oats
30.00
|
Milk protein isolate
13.00
|
Soy Flake
11.50
|
Flax Seed Powder, 30 mesh
3.80
|
Potassium Phosphate
1.290
|
Oat Fiber
1.00
|
Dried Whole Egg Powder
1.00
|
Ground Cinnamon
0.45
|
Nat. Vanilla Flavor
0.40
|
Bag Butter Powder
0.30
|
Calcium Phosphate
0.2800
|
Sea Salt
0.25
|
Magnesium Oxide
0.155
|
DL-Alpha Tocopheryl Acetate (Vitamin E)
0.0301
|
Ascorbic Acid (Vitamin C)
0.0300
|
Vitamin A Palmitate
0.0100
|
Niacinamide (Vitamin B3)
0.01
|
Zinc Oxide
0.0063
|
Ferric Orthophosphate
0.0050
|
D-Calcium Pantothenate (Vitamin B5)
0.005
|
Vitamin D3
0.00193
|
Pyridoxine HCL (Vitamin B6)
0.001
|
Copper Oxide
0.00075
|
Riboflavin (Vitamin B2)
0.0007
|
Thiamine Mononitrate (Vitamin B1)
0.0006
|
Manganese Sulfate
0.0004
|
Folic Acid
0.00016
|
D-Biotin (Vitamin B8)
0.00015
|
Potassium Iodide
0.000075
|
Chromium Chloride
0.000049
|
Vitamin K
0.00004
|
Sodium Molybdate
0.0000145
|
Sodium Selenite
0.000012
|
Cyanocobalain (vitamin B-12)
0.00000165
|
Total:
63.53
|
Mix the following ingredients,
|
then slowly add under agitation
|
to the dry blend above.
|
Water
30.00
|
Turbinado Sugar
15.00
|
Glycerin
13.00
|
Coconut Oil
7.00
|
Total:
65.00
|
Complete Batch Total:
128.53
|
|
|
Granola
|
|
|
Nutrient Analysis
Yield:
1 serving
|
No. Ingredients:
37
|
|
Nutrient
Value
Unit
Goal
% of goal
|
|
Weight
98.527
g
|
Kilocalories
392.379
kcal
2000.000
20%
|
Protein
25.590
g
50.000
51%
|
Carbohydrate
52.635
g
300.000
18%
|
Fat, Total
11.539
g
65.000
18%
|
Alcohol
0.000
g
|
Cholesterol
36.602
mg
300.000
12%
|
Saturated Fat
6.891
g
20.000
34%
|
Monounsaturated Fat
0.625
g
|
Polyunsaturated Fat
1.102
g
|
MFA 18:1, Oleic
0.673
g
|
PFA 18:2, Linoleic
0.354
g
|
PFA 18:3, Linolenic
0.760
g
|
PFA 20:5, EPA
0.000
g
|
PFA 22:6, DHA
0.000
g
|
Trans Fatty Acid
0.028
g
|
Sodium
148.288
mg
2400.000
6%
|
Potassium
1749.396
mg
3500.000
50%
|
Vitamin A (RE)
0.133
RE
|
Vitamin A (IU)
2525.337
IU
5000.000
51%
|
Vitamin A (RAE)
0.068
μg
|
Beta-Carotene
0.504
μg
|
Alpha-Carotene
0.005
μg
|
Lutein (+Zeaxanthin)
0.999
μg
|
Beta-Cryptoxanthin
0.580
μg
|
Lycopene
0.068
μg
|
Vitamin C
30.339
mg
60.000
51%
|
Calcium
505.706
mg
1000.000
51%
|
Iron
9.071
mg
18.000
50%
|
Vitamin D (ug)
0.000
μg
10.000
0%
|
Vitamin D (IU)
200.750
IU
400.000
50%
|
Vitamin E (mg)
20.000
|
Vitamin E (IU)
15.121
IU
30.000
50%
|
Alpha-Tocopherol
0.017
mg
|
Thiamin
0.738
mg
1.500
49%
|
Riboflavin
0.842
mg
1.700
50%
|
Niacin
10.453
mg
20.000
52%
|
Pyridoxine (Vitamin B6)
1.006
mg
2.000
50%
|
Folate (Total)
200.317
μg
400.000
50%
|
Folate (DFE)
0.027
μg
|
Cobalamin (Vitamin B12)
2.984
μg
6.000
50%
|
Biotin
150.000
μg
300.000
50%
|
Pantothenic Acid
5.064
mg
10.000
51%
|
Vitamin K
40.175
μg
80.000
50%
|
Phosphorus
237.484
mg
1000.000
24%
|
Iodine
75.000
μg
150.000
50%
|
Magnesium
208.861
mg
400.000
52%
|
Zinc
7.672
mg
15.000
51%
|
Copper
1.024
mg
2.000
51%
|
Manganese
1.041
mg
2.000
52%
|
Selenium
35.014
μg
70.000
50%
|
Fluoride
μg
|
Chromium
0.061
mg
0.120
50%
|
Molybdenum
37.500
μg
75.000
50%
|
Dietary Fiber, Total
7.493
g
25.000
30%
|
Soluble Fiber
1.873
g
|
Insoluble Fiber
4.560
g
|
Crude Fiber
0.110
g
|
Sugar, Total
15.837
g
|
Glucose
0.005
g
|
Galactose
0.000
g
|
Fructose
0.005
g
|
Sucrose
14.879
g
|
Lactose
0.000
g
|
Maltose
0.000
g
|
Sugar Alcohol
0.000
g
|
Other Carbohydrate
0.000
g
|
Tryptophan
301.761
mg
|
Threonine
957.272
mg
|
Isoleucine
1205.387
mg
|
Leucine
2035.749
mg
|
Lysine
1684.523
mg
|
Methionine
510.681
mg
|
Cystine
217.991
mg
|
Phenylalanine
1153.047
mg
|
Tyrosine
995.112
mg
|
Valine
1337.948
mg
|
Arginine
1571.137
mg
|
Histidine
611.666
mg
|
Alanine
856.257
mg
|
Aspartic Acid
2149.881
mg
|
Glutamic Acid
4602.265
mg
|
Glycine
705.088
mg
|
Proline
618.316
mg
|
Serine
1212.297
mg
|
Moisture
5.498
g
|
Ash
2.158
g
|
Caffeine
0.000
mg
|
|
DAILY VALUES/RDI - ADULT/CHILD
|
Percentage of Kcals
|
|
Protein
24.6%
|
Carbohydrate
50.5%
|
Fat, total
24.9%
|
Alcohol
0.0%
|
|
Food 5: Pad Thai
|
Pad Thai Formulation
|
Ingredients:
grams
|
|
Mung Bean Noodles
25.00
|
Soy flakes
10.00
|
Air Dried Carrot (4.36 umol TE/g)
3.00
|
Air Dried Green Onion (42.89 umol TE/g)
1.00
|
Pad Thai Sauce
5.00
|
High Oleic Safflower Oil (204 umol TE/g)
5.00
|
Reduced Sodium Soy Sauce Powder
1.00
|
Dark Brown Sugar
10.00
|
Nat Flavor Enhancer
0.26
|
Anchovy powder
0.90
|
Fish Sauce Powder
0.50
|
Partially Defatted Peanut Flour, 28%
12.00
|
fat dark roast
|
Milk Protein Isolate
6.00
|
Flax Seed Powder, 14 mesh
4.00
|
Chicken Broth Powder
7.00
|
Deoiled Lecithin
0.50
|
Coconut Flavor Powder
0.30
|
Rice Vinegar Powder
0.30
|
Freeze Dried, Garlic Clove
0.40
|
Freeze Dried, Ginger Root
0.20
|
Air Dried Lime Peel Powder
0.30
|
Mineral, Dicalcium Phosphate
0.94
|
Mineral, Chromium Chloride
0.000050
|
Mineral, Copper Oxide
0.00073
|
Mineral, Ferric Orthophosphate
0.0060
|
Mineral, Magnesium Oxide
0.145
|
Mineral, Manganese Sulfate
0.00044
|
Mineral, Potassium Iodide
0.000075
|
Mineral, Dipotassium Phosphate
0.34
|
Mineral, Sodium Molybdate
0.0000175
|
Mineral, Selenium yeast (1 mg/gm)
0.015
|
Mineral, Zinc Oxide
0.0063
|
Vitamin B1, Thiamine Mononitrate
0.00058
|
Vitamin B12, Cyanocobalain
0.0000024
|
Vitamin B2, Riboflavin
0.0008
|
Vitamin B3, Niacinamide
0.0096
|
Vitamin B5, D-Calcium Pantothenate
0.0049
|
Vitamin B6, Pyridoxine HCL
0.00099
|
Vitamin B8, D-Biotin
0.00015
|
Vitamin B9, Folic Acid
0.00015
|
Vitamin C, Ascorbic Acid
0.0295
|
Vitamin D3
0.00205
|
Vitamin E, DL-Alpha Tocopheryl Acetate
0.0301
|
Vitamin K
0.00004
|
Total weight in grams:
94.19
|
|
Food 6: Miso Soup
|
Miso Soup Formulation
|
Boiling Water
1 Cup
|
Ingredients:
grams
|
|
Freeze Dried Cod Powder
10.00
|
Red Miso Powder
4.00
|
Flavor Enhancer, 7103 wheat free
0.50
|
Dried Seaweed
1.00
|
Dried Whole Egg Powder Type W1
1.00
|
Deoiled Lecithin
0.50
|
VegOtein P80
7.00
|
Chicken Broth
12.50
|
Dipotassium Phosphate
0.58
|
Dicalcium Phosphate
1.12
|
Magnesium Oxide
0.15
|
DL-Alpha Tocopheryl Acetate (Vitamin E)
0.03
|
Ascorbic Acid (Vitamin C)
0.0295
|
Vitamin A Palmitate
0.010
|
Niacinamide (Vitamin B3)
0.0088
|
Zinc Oxide
0.0073
|
D-Calcium Pantothenate (Vitamin B5)
0.0049
|
Ferric Orthophosphate
0.0075
|
Vitamin D3
0.00197
|
Pyridoxine HCL (Vitamin B6)
0.00096
|
Riboflavin (Vitamin B2)
0.00077
|
Copper Oxide
0.00097
|
Thiamine Mononitrate (Vitamin B1)
0.00070
|
Manganese Sulfate
0.00100
|
Folic Acid
0.000196
|
D-Biotin (Vitamin B8)
0.00015
|
Potassium Iodide
0.000060
|
Chromium Chloride
0.000060
|
Vitamin K
0.00004
|
Sodium Molybdate
0.0000375
|
Selenium
0.035
|
Cyanocobalain (vitamin B-12)
0.00000295
|
Total:
38.48
|
|
|
Miso Soup
|
|
|
Nutrient Analysis
Yield:
1 serving
|
No. Ingredients:
32
|
|
Nutrient
Value
Unit
Goal
% of goal
|
|
Weight
38.485
g
|
Kilocalories
154.360
kcal
2000.000
8%
|
Protein
25.184
g
50.000
50%
|
Carbohydrate
3.282
g
300.000
1%
|
Fat, Total
4.426
g
65.000
7%
|
Alcohol
0.000
g
|
Cholesterol
97.290
mg
300.000
32%
|
Saturated Fat
1.169
g
20.000
6%
|
Monounsaturated Fat
0.332
g
|
Polyunsaturated Fat
0.605
g
|
MFA 18:1, Oleic
0.000
g
|
PFA 18:2, Linoleic
0.000
g
|
PFA 18:3, Linolenic
0.000
g
|
PFA 20:5, EPA
0.000
g
|
PFA 22:6, DHA
0.000
g
|
Trans Fatty Acid
0.024
g
|
Sodium
424.416
mg
2400.000
18%
|
Potassium
538.494
mg
3500.000
15%
|
Vitamin A (RE)
4.004
RE
|
Vitamin A (IU)
2521.722
IU
5000.000
50%
|
Vitamin A (RAE)
|
Beta-Carotene
|
Alpha-Carotene
|
Lutein (+Zeaxanthin)
|
Beta-Cryptoxanthin
|
Lycopene
|
Vitamin C
30.022
mg
60.000
50%
|
Calcium
500.370
mg
1000.000
50%
|
Iron
9.037
mg
18.000
50%
|
Vitamin D [ug]
0.000
μg
10.000
0%
|
Vitamin D (IU)
198.250
IU
400.000
50%
|
Vitamin E (mg)
20.000
|
Vitamin E (IU)
15.122
IU
30.000
50%
|
Alpha-Tocopherol
|
Thiamin
0.759
mg
1.500
51%
|
Riboflavin
0.847
mg
1.700
50%
|
Niacin
10.040
mg
20.000
50%
|
Pyridoxine (Vitamin B6)
1.018
mg
2.000
51%
|
Folate (Total)
199.356
μg
400.000
50%
|
Folate (DFE)
0.000
μg
|
Cobalamin (Vitamin B12)
2.984
μg
6.000
50%
|
Biotin
150.035
μg
300.000
50%
|
Pantothenic Acid
5.049
mg
10.000
50%
|
Vitamin K
40.000
μg
80.000
50%
|
Phosphorus
502.059
mg
1000.000
50%
|
Iodine
75.000
μg
150.000
50%
|
Magnesium
200.407
mg
400.000
50%
|
Zinc
7.557
mg
15.000
50%
|
Copper
1.001
mg
2.000
50%
|
Manganese
1.001
mg
2.000
50%
|
Selenium
35.000
μg
70.000
50%
|
Fluoride
μg
|
Chromium
0.060
mg
0.120
50%
|
Molybdenum
37.500
μg
75.000
50%
|
Dietary Fiber, Total
0.839
g
25.000
3%
|
Soluble Fiber
0.003
g
|
Insoluble Fiber
0.008
g
|
Crude Fiber
g
|
Sugar, Total
0.021
g
|
Glucose
0.000
g
|
Galactose
0.000
g
|
Fructose
0.000
g
|
Sucrose
0.000
g
|
Lactose
0.000
g
|
Maltose
0.000
g
|
Sugar Alcohol
0.000
g
|
Other Carbohydrate
g
|
Tryptophan
7.802
mg
|
Threonine
21.440
mg
|
Isoleucine
24.509
mg
|
Leucine
41.783
mg
|
Lysine
33.616
mg
|
Methionine
15.033
mg
|
Cystine
10.772
mg
|
Phenylalanine
25.478
mg
|
Tyrosine
19.937
mg
|
Valine
30.111
mg
|
Arginine
30.909
mg
|
Histidine
12.104
mg
|
Alanine
27.242
mg
|
Aspartic Acid
50.550
mg
|
Glutamic Acid
64.332
mg
|
Glycine
16.339
mg
|
Proline
18.437
mg
|
Serine
37.980
mg
|
Moisture
0.930
g
|
Ash
2.727
g
|
Caffeine
0.000
mg
|
|
DAILY VALUES/RDI - ADULT/CHILD
|
Percentage of Kcals
|
|
Protein
65.5%
|
Carbohydrate
8.5%
|
Fat, total
25.9%
|
Alcohol
0.0%
|
|
Food 7: Red Beans and Rice
|
Red Bean & Rice
|
Size:
|
Ingredients:
grams
|
|
Minute Rice
10.50
|
Drum Dried Tomato Paste Flakes (6.94 umol TE/g)
0.66
|
Drum Dried Red Bean Powder (86.06 umol TE/g)
20.00
|
Mirepoix Powder
2.50
|
Freeze Dried Raw Garlic
0.50
|
Freeze Dried Oregano
0.10
|
Soy Flakes
12.00
|
Sea Salt
0.70
|
Ground Cumin
0.20
|
Tomato Flavor
0.20
|
Milk Protein Isolate
12.50
|
High Oleic Safflower Oil
5.00
|
Lecithin
0.40
|
Chili Seasoning
2.00
|
Flavor Enhancer, Wheat Free
0.40
|
Freeze Dried Cilantro
0.30
|
14 mesh Flax Seed
3.80
|
Crystalline Fructose
1.00
|
Sharp Vermont Cheddar Seasoning
4.00
|
Dipotassium Phosphate
1.20
|
Dicalcium Phosphate
0.95
|
Magnesium Oxide
0.121
|
DL-Alpha Tocopheryl Acetate (Vitamin E)
0.03
|
Ascorbic Acid (Vitamin C)
0.0245
|
Vitamin A Palmitate
0.082
|
Niacinamide (Vitamin B3)
0.0090
|
Zinc Oxide
0.0058
|
D-Calcium Pantothenate (Vitamin B5)
0.0049
|
Ferric Orthophosphate
0.0048
|
Vitamin D3
0.00193
|
Pyridoxine HCL (Vitamin B6)
0.00090
|
Riboflavin (Vitamin B2)
0.00077
|
Copper Oxide
0.00061
|
Thiamine Mononitrate (Vitamin B1)
0.00062
|
Folic Acid
0.00010
|
D-Biotin (Vitamin B8)
0.00015
|
Potassium Iodide
0.000075
|
Chromium Chloride
0.000049
|
Vitamin K
0.000033
|
Sodium Molybdate
0.0000145
|
Selenium
0.008
|
Cyanocobalain (vitamin B-12)
0.00000180
|
Total:
79.2053
|
|
|
Red Beans & Rice
|
|
|
Nutrient Analysis
Yield:
1 serving
|
No. Ingredients:
42
|
|
Nutrient
Value
Unit
Goal
% of goal
|
|
Weight
79.205
g
|
Kilocalories
304.776
kcal
2000.000
15%
|
Protein
26.286
g
50.000
53%
|
Carbohydrate
33.015
g
300.000
11%
|
Fat, Total
9.042
g
65.000
14%
|
Alcohol
0.000
g
|
Cholesterol
23.158
mg
300.000
8%
|
Saturated Fat
1.441
g
20.000
7%
|
Monounsaturated Fat
4.612
g
|
Polyunsaturated Fat
0.936
g
|
MFA 18:1, Oleic
4.438
g
|
PFA 18:2, Linoleic
0.878
g
|
PFA 18:3, Linolenic
0.766
g
|
PFA 20:5, EPA
0.000
g
|
PFA 22:6, DHA
0.000
g
|
Trans Fatty Acid
0.075
g
|
Sodium
699.307
mg
2400.000
29%
|
Potassium
1139.823
mg
3500.000
33%
|
Vitamin A (RE)
45.153
RE
|
Vitamin A (IU)
21001.410
IU
5000.000
420%
|
Vitamin A (RAE)
18.400
μg
|
Beta-Carotene
194.555
μg
|
Alpha-Carotene
11.343
μg
|
Lutein (+Zeaxanthin)
95.102
μg
|
Beta-Cryptoxanthin
41.028
μg
|
Lycopene
0.087
μg
|
Vitamin C
30.125
mg
60.000
50%
|
Calcium
551.141
mg
1000.000
55%
|
Iron
9.389
mg
18.000
52%
|
Vitamin D (ug)
0.000
μg
10.000
0%
|
Vitamin D (IU)
199.250
IU
400.000
50%
|
Vitamin E (mg)
0.078
mg
20.000
0%
|
Vitamin E (IU)
15.110
IU
30.000
50%
|
Alpha-Tocopherol
0.381
mg
|
Thiamin
0.756
mg
1.500
50%
|
Riboflavin
0.851
mg
1.700
50%
|
Niacin
9.994
mg
20.000
50%
|
Pyridoxine (Vitamin B6)
1.012
mg
2.000
51%
|
Folate (Total)
200.749
μg
400.000
50%
|
Folate (DFE)
2.919
μg
|
Cobalamin (Vitamin B12)
3.050
μg
6.000
51%
|
Biotin
150.323
μg
300.000
50%
|
Pantothenic Acid
5.065
mg
10.000
51%
|
Vitamin K
40.179
μg
80.000
50%
|
Phosphorus
757.914
mg
1000.000
76%
|
Iodine
75.000
μg
150.000
50%
|
Magnesium
205.145
mg
400.000
51%
|
Zinc
7.707
mg
15.000
51%
|
Copper
1.030
mg
2.000
51%
|
Manganese
1.087
mg
2.000
54%
|
Selenium
35.762
μg
70.000
51%
|
Fluoride
0.002
μg
|
Chromium
0.061
mg
0.120
51%
|
Molybdenum
38.500
μg
75.000
51%
|
Dietary Fiber, Total
8.052
g
25.000
32%
|
Soluble Fiber
0.226
g
|
Insoluble Fiber
2.271
g
|
Crude Fiber
0.272
g
|
Sugar, Total
4.532
g
|
Glucose
0.025
g
|
Galactose
0.002
g
|
Fructose
1.052
g
|
Sucrose
0.104
g
|
Lactose
0.000
g
|
Maltose
0.000
g
|
Sugar Alcohol
0.000
g
|
Other Carbohydrate
18.052
g
|
Tryptophan
303.813
mg
|
Threonine
965.990
mg
|
Isoleucine
1218.725
mg
|
Leucine
2062.106
mg
|
Lysine
1684.206
mg
|
Methionine
508.757
mg
|
Cystine
229.929
mg
|
Phenylalanine
1177.150
mg
|
Tyrosine
998.849
mg
|
Valine
1357.549
mg
|
Arginine
1630.893
mg
|
Histidine
621.853
mg
|
Alanine
843.507
mg
|
Aspartic Acid
2221.129
mg
|
Glutamic Acid
4709.236
mg
|
Glycine
743.956
mg
|
Proline
681.382
mg
|
Serine
1221.597
mg
|
Moisture
2.308
g
|
Ash
2.311
g
|
Caffeine
0.000
mg
|
|
DAILY VALUES/RDI - ADULT/CHILD
|
Percentage of Kcals
|
|
Protein
33.0%
|
Carbohydrate
41.5%
|
Fat, total
25.5%
|
Alcohol
0.0%
|
|
The above formulations and nutrient analyses are but few of the myriad food compositions that can be developed under the subject invention, and do not limit but simply illustrate the invention. Other compositions would be apparent to those skilled in the field based on the totality of this disclosure.
Patent Application
20160278415
