1. Field of the Invention
Example embodiments of the present invention generally relate to rotatable handle assembly for use with an exercise bar that enhances a pullup and/or chin-up exercise, for example.
2. Description of Related Art
Pullups and chin-ups are exercises consisting of chinning oneself, as on a horizontal bar attached at each end to a frame of a door or doorpost, or of chinning oneself on other outdoor or fitness equipment. Both are compound exercises designed to work the muscles of the upper body. Basically, the difference lies in the grip. One performing a chin-up uses a narrow grip with the palms facing inward, while a pullup is done with typically a wider grip on the bar and with the palms facing outward.
Traditionally, the exercise of performing a pullup or chin-up places substantial strain on the joints and is limited to exercising certain muscles in the arms, neck and back. Pullup bars with rotatable handle assemblies have been developed to exercise additional muscles in the arms, neck and back. However, these systems do not address or facilitate core muscle exercises (abdominal, trunk).
An example embodiment is directed to a handle assembly adapted to grasp a bar for exercise. The handle assembly includes a J-shaped hook for placement on the bar, a curved portion forming an upper end of the J-hook adapted to grasp the bar to secure the handle assembly to the bar, a rotation assembly, and a handle attached to the rotation assembly, the handle having an inverted U-shaped bracket with a cross piece defining a grip that is connected between ends of the U-bracket. The rotation assembly is arranged between a lower end of the J-hook and the handle, and includes a bearing having a fastener extending there through that is received within the J-hook lower end to attach the J-hook to the handle. The bearing facilitates rotational movement of the handle. A user grasps the handle to place the curved portion of the J-hook over the bar. The handle is rotated by the user during exercise, via the bearing, about a vertical axis of the J-hook.
Another example embodiment is directed to a handle assembly adapted to grasp a bar for exercise. The handle assembly includes a J-shaped hook for placement on the bar, a rotation assembly and a handle attached to the rotation assembly. The handle has an inverted U-shaped bracket with a cross piece defining a grip that is connected between ends of the U-bracket. The rotation assembly is connected between a lower end of the hook and the U-shaped bracket and includes a bearing, the handle being rotatable via the bearing by a user during exercise with the J-hook on the bar.
Example embodiments of the present invention will become more fully understood from the detailed description given herein below and the accompanying drawings, wherein like elements are represented by like reference numerals, which are given by way of illustration only and thus do not limit the example embodiments.
The example embodiments in general relate to a pullup exercise assembly that includes rotatable handle assemblies and a pivotable bar assembly which can be oriented and secured into various positions between two vertical surfaces, such as the doorposts or sides of a door frame. The example exercise assembly can combine the pullup and chin-up exercise, and can be used for performing core exercises such as an inverted pushup (known as an “Australian pullup”), standing row exercise and a dip exercise, for example.
The handle assembly 100 includes a J-hook 110, a rotation assembly 120, and a handle 130. The J-hook 110 grips the central bar 205. The J-hook 110 is connected to the rotation assembly 120, which in turn is connection to the handle 130. The J-hook 110 remains fixed in place as the handle 130 can be rotated around the axis of the J-hook 110 via the rotation assembly 120.
Each side arm assembly 250 includes a vertical side strut 252 connected to a horizontal end stub 254. The end stub 254 can be welded to the side strut 252. The side struts 252 extend along the vertical surface 305 between an upper hook mount 215 (which receives the portion of the side-arm assembly where the end stub 254 is attached to the side strut 254) and a lower mount 251 which includes a pivot pin 255 that extends through a slotted aperture 253 in the side strut 252.
The bar assembly 200 can pivot about the pivot pins 255. In an example, the bar assembly 200 is first lifted out of the upper hook mounts 215 to unlock the pivot pin 255, such that the pin 255 slides down into the wider part of the slotted aperture 253. The bar assembly 200 can then be rotated to a desired angle from vertical to perform a different exercise such as a dip, standing row, inverted pullup, etc.
As shown in
The J-hook 110 includes an upper curved portion 112, an elongate intermediate body that is generally semi-circular in shape and which forms a circular shape at a base 116 of the hook 110. The J-hook 110 may be made of a metal material such as steel (which may be painted for stylistic purposes), and alloy thereof, aluminum, etc. The handle 130 is connected to the rotation assembly 120 at a neck 139. The handle 130 includes a metal U-bracket 132 having a grip member 138 secured therein by way of threaded fasteners 134. The U-bracket 132 may be made of a medium or heavy gauge impact plastic such as acrylonitrile butadiene styrene (ABS), or of a metal material such steel, and alloy thereof, cast aluminum, etc. The fasteners 134 may be pins for example.
The rotation assembly 120 includes a rubber bellow 128 between the hook 110 and the neck 139 of the handle 130. At its top, the rubber below 128 attaches to the base 116 of the J-hook 110. The rubber bellow 128 mates with the neck 139 of handle 130 at its bottom so that a portion of the neck 139 contacts an interior surface of the bellow 128. The rubber below 128 encloses the washer 125 and a portion of the bolt 126 extending there through.
The handle 130 includes a hollow metal shaft 137 overlaid with or sheathed within grip member 138. Shaft 137 may be composed of chrome steel or aluminum, for example, and is secured to arms of the U-bracket 132 via insertion of fasteners 134 through holes 133 in the U-bracket 132. The grip member 138 may be made of a foam rubber or suitable elastomeric material and has a wider or thicker center portion which tapers down to the end portions of the grip member 148.
The bearing 119 has an opening for receiving the bolt 126. When the handle assembly 100 is assembled, the bearing 119 fits up into a bore 117 formed within the base 116 of the J-hook 110, contacting an underside surface of plug 118.
A lower pivot mount 251 is provided to enable the bar assembly 200 to be pivotable, once the top of the assembly 200 is lifted out of the channels 216 of the hook mounts 215. The lower pivot mount 251 is secured to the vertical surface 305 by suitable fasteners 258 (such as wood screws) through holes 259 formed in the lower pivot mount 251. The lower pivot mount 251 contains the pivot pin 255. The pivot pin 255 has a post with a mushroom head 257 that is configured to extend into the larger opening of the slotted aperture 253. Once the desired location of the bar assembly 200 is set, i.e., the assembly 200 has either (a) been set for conventional pullup/chin-up exercises, or (b) has been pivoted to some desired angle from vertical for another exercise, the mushroom head 257 captures surfaces of the side struts 252.
For example, once the bar assembly 200 has been pushed downward so that the pivot pin 255 rides up the narrower channel 256 of slotted aperture 253, the mushroom head 257 of the pivot pin 255 captures surfaces of the side struts 252 along the slotted aperture 253. Exercising may begin. In one example, the bar assembly 200 can be removed from the channels 116 of the upper hook mounts 215 and rotated up to 180 degrees to a lower dimension, pivoting around the lower pivot mounts 251 so as to permit one to perform inverted pushup exercises from the ground up, a standing rowing exercise, a dip exercise etc.
Therefore, unlike traditional pullup or chin-up bars that limit the user's range of motion, the example exercise assembly 1000 includes twisting handles 130 on adjustable swing arms 250 which attach to the central bar 205 to maximize muscle motion. The handle assemblies 100 incorporate bearings 119 to enable 360 degree rotation. This permits the user's arms to move naturally, reduces strain on joints, and engages additional muscle groups as compared to the standard pullup bar. The example exercise assembly 1000 thus may combine the standard pullup and chin-up exercises into one, and can facilitate additional workouts to core and abdominal muscle groups.
The example embodiments being thus described, it will be obvious that the same may be varied in many ways. Such variations are not to be regarded as departure from the embodiments of the present invention. All such modifications as would be obvious to one skilled in the art are intended to be included within the following claims.
This application claims priority under 35 U.S.C. §120 to co-pending application Ser. No. 12/042,368 to Stephen G. Hauser, et al., filed Mar. 5, 2008 in the United States Patent & Trademark Office and entitled “PULLUP EXERCISE ASSEMBLY WITH ROTATBLE HANDLES AND PIVOTABLE BAR”, the disclosure of which is incorporated herein in its entirety by reference.
Number | Date | Country | |
---|---|---|---|
60983111 | Oct 2007 | US |
Number | Date | Country | |
---|---|---|---|
Parent | 12042368 | Mar 2008 | US |
Child | 12425760 | US |