The present invention relates to an exercise method and an exercise device for performing an exercise suitable for thigh and hip muscles such as fitness equipment and an exercise bicycle, and more particularly to an exercise method and an exercise device for strengthening thigh and hip muscles by performing a movement of lowering legs and then moving the legs backward or putting the legs together or apart from a position of pulling the legs toward a chest of the user with an arm disposed between the legs in a sitting or lying position of the user. In addition, the present invention relates to a leg exercise device including a trajectory measuring device of generating motion range information of the exercise device and making the motion range information as data through a motion range measurement sensor attached to knee and hip joints of the user seated on the exercise device, smart device and an application of the smart device.
In general, as illustrated in
In addition, a typical bicycle that is generally used by a knee patient has been developed to go faster more distance with a less force. Thus, as illustrated in
Specifically, the prior invention of the inventor expands a motion range of the hip joint and the knees by arranging an arm pivot axis of the prior exercise device in parallel to the hip joint in a corresponding manner in order to use the bicycle for exercises.
Also, as a foot plate or a foot pad of the exercise device connected to a weight is positioned on a thigh of an exercising leg, and a movement of raising the exercising leg toward a chest and rotating the leg backward in a sitting or lying position of the user is performed, a force transmitted to the knee and the ankle decreases.
As illustrated in
First, the exercise device according to the invention has inconvenience in that the user is necessary to change a seat position during exercises when a single arm and a single pivot part are provided so that a seat does not disturb rotation of the arm, and a pivot axis of the arm corresponds to a hip joint (first problem).
Second, a motion range of a knee and a hip joint is necessary to be changed for each injured portion for rehabilitation treatment. For example, the cruciate ligament tear has a knee motion range that becomes opposite according to whether the portion is anterior or posterior. Also, the motion range of a hip joint exercise is changed for a patient with spinal disc herniation according to injured portions. However, the exercise device according to the prior invention is not suitable for patients with spinal disc herniation, anterior cruciate ligament rupture, and posterior cruciate ligament rupture because the motion range of the hip joint exercise is 120° or more of a normal person (second problem). Thus, an effective rehabilitation exercise device capable of selecting the exercise motion range according to a body state of a patient.
Third, the prior exercise device, in which the pivot axis and the hip joint are disposed parallel to perform a movement of lowering legs and moving the legs backward from a start position in which the user sits on the seat, places the legs on one end of the arm, and pulls the legs toward the chest of the user, causes discomfort because a length of the arm of the exercise device contacting the body is changed according to a rotation angle of the hip joint or the knee joint. For example, a distance from the pivot axis to the pedal decreases when the legs are raised, and the distance increases when the legs are lowered. However, a length of the arm is fixed to cause discomfort. Also, knees are over-bent or over-extended to generate side effects (third problem). Thus, the length of the arm is necessary to be varied according to the variation of the length of the leg to the pivot axis.
Fourth, the exercise device according to the prior invention causes discomfort because the pedal rotates by using a bar as an axis when a foot is placed on the pedal to perform a linear movement.
Fifth, in case of a typical bicycle, the arm rotates by 360° to automatically move from an exercise end section to an exercise start section. In case of the exercise device according to the prior invention, the exercise section is within 180°, the arm does not returned from the end section to the start section.
Sixth, in case of an axis conversion device of the exercise device according to the prior invention, when a roller connected to a resistance body is hinged from x-axis parallel to the ground to a y-axis perpendicular to the ground, the roller is easily worn because a wire is not fixed to the roller, and thus the wire hits the roller.
Seventh, the exercise device according to the prior invention requires expensive manufacturing costs because each of a y-axis pivot axis connected to the arm and a bevel gear set is provided in plurality and is easily broken as a volume of a gear device increases.
Eighth, the exercise device according to the prior invention may not perform a basic leg muscle resistance exercise such as squat, lunge, and deadlift. In case of the exercise device according to the prior invention, a handle hits the body of the user like an exercise device suitable for the thigh and hip muscles such as a total hip machine.
Ninth, the exercise device according to the prior invention may perform a leg exercise, but may not perform an upper body exercise.
Tenth, the exercise device according to the prior invention occupies a wide space when stored indoor.
In order to solve the first problem, an exercise device according to the present invention is configured such that as an arm slides within a guiding range of a guiding rail 2, and the guiding rail 2 is disposed between both legs of a user when viewed on a plan view, a seat 4 and the arm are not overlapped with each other although the user does not change a position of the seat 4, and two arm pivot parts are not provided to both sides (KR 20-2020-0001877).
In order to solve the second problem, the exercise device according to the present invention attaches a sensor to adjust an exercise range according to a state of a body of a patient, thereby selecting an exercise range according to characteristics of disease (KR 10-2021-0029110, KR 10-2021-0044071).-deleted-
In order to solve the third problem, the exercise device according to the present invention performs a movement in which a portion of the body connected to the arm rotates and simultaneously compresses by providing a shock absorber to the arm having one end connected to a pivot axis and allows a length of the arm to be extended and then restored through the shock absorber when a length of legs are changed according to a rotation angle. The shock absorber may have a gas cylinder shape and apply a resistive force by a spring in addition to gases (KR 10-2021-0040066).
In order to solve the fourth problem, the exercise device according to the present invention is configured such that as a pipe and a bar that linearly moves in the pipe are provided to the arm instead of the shock absorber, a portion of the body connected to the arm rotates and simultaneously compresses, and the length of the arm is extended and then restored to an original state through the pipe and a bar 11 that linearly moves in the pipe. In addition, as a second pipe 22 connected parallel to the pipe is provided, a second bar 21 is provided in the second pipe, and a second bar fixing body 20 is provided on the bar, when the bar linearly moves from the inside to the outside of the pipe, the second bar also linearly moves from the inside to the outside of the pipe, so that the pedal does not rotate about the bar (KR 10-2021-0046163, KR 10-2021-0046813). Through the above-described invention, an effect of simultaneously performing a rotation exercise and a compression exercise is generated.
In order to solve the fifth problem, the exercise device according to the present invention is configured such that as the axis is separated into a left side and a right side, and the left and right sides are organically connected by using a gear and a roller, the exercise device is returned from an exercise end section to an exercise start section (KR 20-2020-0152414).
In order to solve the sixth problem, the exercise device according to the present invention is configured to move on an x-axis parallel to the ground and rotate on a y-axis perpendicular to the ground by using a spiral gear or a bevel gear. In addition, as the gear device is manufactured to have a gear box shape, a user may attach the gear device to an existing exercise device in order to recycle the existing exercise device. Furthermore, as a time belt, a belt, and a sprocket are inserted into a pipe having a rectangular shape or a pipe shape provided below the seat, a belt pulley or a sprocket is connected to the gear device according to the present invention, and the belt pulley is connected to a resistive body of the existing bicycle (KR 10-2020-0152414, KR 10-2020-0153238).
However, the exercise device requires expensive manufacturing costs because each of a y-axis pivot axis connected to the arm and a bevel gear set is provided in plurality and is easily broken as a volume of the gear device increases. Thus, in order to solve the seventh problem, the exercise device according to the present invention reduces the size of the gear box to reduce the manufacturing costs-deleted-(KR 10-2020-0170941, 10-2020-0179121, 10-2021-0002955, KR 10-2020-0179121).
In order to solve the eighth problem, the exercise device according to the present invention includes a handle angle adjusting device for adjusting an angle of a handle of the exercise device to adjust a position of the handle, so that the handle does not contact the body of the user when performing lunge, squat, or deadlift (KR 10-2021-0058860).
In order to solve the ninth problem, the exercise device according to the present invention couples the exercise device with an upper body complex exercise device (KR 10-2021-0046813).-deleted-
In order to solve the tenth problem, the exercise device according to the present invention make the exercise device in the form of a desk or a chair to be used as furniture when the exercise device is not used for exercises. In addition, in order to solve the tenth problem, the exercise device according to the present invention includes a simple band (KR 20-2020-0001795).
Hereinafter, advantageous effects of the present invention will be described.
First, the exercise device according to the present invention may simply strengthen the thigh and hip muscles instead of changing the position of the seat by the user or providing two arm pivot parts to both the sides (KR20-2020-0001877).
Second, as the sensor is attached to the exercise device, a doctor or a trainer may monitor the exercise motion range of the user, and the exercise record of the user may be made as data to be used for preparing an exercise program and contributed on medical development. Also, as the exercise record may be real-time transmitted to a mobile device, individuals may be connected to share the exercise record or perform a competition, thereby increasing the exercise effects (KR 10-2021-0029110, 10-2021-0044071).-deleted-
Third, the exercise device according to the present invention increases the exercise effect by applying the rotational force and the compressional force in a complex manner and performs the exercise similar to the natural movement, and when the user performs the exercise of pulling the legs toward the chest and then lowering the legs and rotating backward through the movement in which the bar linearly moves in the pipe, the length of the arm is flexibly extended and then automatically restored according to the substantial variation of the legs contacting the arm during the hip joint pivot exercise (KR 10-2021-0040066).
Fourth, the pedal may not rotate about the bar during exercises (KR 10-2021-0046163, KR 10-2021-0046813).-deleted-
Fifth, the left and right arms of the exercise device organically rotate by using the roller and are automatically restored from the exercise end section to the exercise start section.
Sixth, the gear device moves on the x-axis parallel to the ground or rotates on the y-axis perpendicular to the ground by using the bevel gear or the spiral gear to solve the phenomenon of abrasion of the wire connected to the roller, and the resistive body of the existing bicycle may be used by attaching the gear device to the existing bicycle to solidify the technology of the exercise device according to the prior invention and recycle the existing bicycle (KR 10-2020-0152414,KR 10-2020-0153238, KR 10-2020-0163490).
Seventh, the exercise device according to the present invention reduces the size of the gear box to reduce the manufacturing costs (KR 10-2020-0170941, KR 10-2020-0179121, KR 10-2021-0002955).
Eighth, the exercise device according to the present invention includes the handle angle adjusting device for adjusting the angle of the handle, so that the handle is not brought into contact with the body of the user when performing lunge, squat, or deadlift (KR 10-2021-0058860).
Ninth, the exercise device is coupled with the upper body complex exercise device to perform the upper body exercise in addition to the lower body exercise (KR 10-2021-0046813).-deleted-
Tenth, the exercise device is provided in the form of the desk or the chair to be used as furniture when the exercise device is not used (KR 10-2021-0035113). Also, the exercise device is provided in the simple band shape to be easily stored (KR 20-2020-0001795).-deleted-
As a result, the user who have the weak knee and ankle joints or the user who wants to strengthen the thigh and hip muscles without strain of the joints may perform the thigh and hip muscle strengthening exercise by using the exercise method and the exercise device to strength the muscles, ultimately reduce the risk of disease such as diabetes, prevent obesity, and promote health after the middle age. Also, the present invention helps to aesthetically shape the body and athletes to improve the sports ability without strain of the knee and ankle joints.
Embodiments of The present invention provide an exercise device that is a bicycle, an indoor bicycle, or fitness equipment, the exercise device including a frame 1, a handle 7 connected to the frame, a seat 4 connected to the frame, a pivot axis 11 connected to the frame 1, an arm 10 connected to the pivot axis, a pipe 12a connected to the arm, and a bar 12b that linearly moves in the pipe, so that a user performs a movement of lowering legs and moving the legs backward by using a hip joint of the user as an axis from a start position in which the user sits or lies on the seat 4, places the legs on the leg pad, and pulls the legs toward a chest of the user.
Hereinafter, detailed descriptions related to well-known functions or configurations will be ruled out in order not to unnecessarily obscure subject matters of the present invention. Since the present invention may, however, be embodied in different forms and various modifications and variations can be made in the present invention, specific embodiments will be described in detail with reference to the accompanying drawings. However, this does not limit the present invention within the specific embodiments and it should be understood that the present invention covers all the modifications, equivalents, and replacements within the idea and technical scope of the present invention. In the following description, the technical terms are used only for explaining a specific example (or embodiment) while not limiting the present disclosure. In the present invention, the meaning of ‘include’ or ‘comprise’ specifies a property, a fixed number, a step, an operation, an element, a component, or a combination thereof but does not exclude other properties, fixed numbers, steps, operations, elements, components, combinations thereof.
Hereinafter, an embodiment of a quads and gluteus exercise of the present invention to achieve the above-described objects will be described in detail with reference to the accompanying drawings.
In order to resolve a first problem of the technical object, as illustrated in
Also, as the slide arm 3 and the guiding rail 2 are provided so that the slide arm 3 moves along the guiding rail 2 to allow the slide arm 3 to rotate about a pivot axis disposed in a hip joint of the user, the pivot axis of the slide arm 3 rotating along the guiding rail 2 may be disposed corresponding to the hip joint of the user, and as the guiding rail 2 is disposed between both legs of the user when viewed on a plan view as illustrated in
Preferably, the leg pad is necessary to be disposed on a rear surface of a thigh of the user to protect knees and ankle joints of the user. Also, as illustrated in
In addition, preferably, as illustrated in
The guiding rail 2 may be disposed perpendicularly to the frame 1 as illustrated in
Preferably, the exercise device of the present invention may include a resistive force generator for generating a resistive force against pivoting of the slide arm 3. The resistive force generator may use a method of using a physical friction such as a tension of a belt and a magnetic drum and include a fluid resistor or a block box connected with a pneumatic pressure, a circular plate, and a wire.
In order to resolve a second problem of the technical object, as illustrated in
Specifically, the exercise device of the present invention may include a frame, a pivot axis connected to the frame and disposed at a position corresponding to the hip joint of the user, an arm connected to the pivot axis, a thigh pad disposed at one end of the arm, a foot plate connector connected to the thigh pad, a foot plate connected to the foot plate connector, and a handle connected to the frame. The sensor unit that senses a feature of the exercise of the user is disposed at the arm or the pivot axis. The control unit allows the user to receive contents communicating through a predetermined network with a mobile device or a computer. The communication unit transmits data of the sensor unit to the control unit or the contents of the control unit to the sensor unit.
The motion range measurement sensor may include: a core; an input coil wound around one side of the core and forming a time-varying magnetic field as a time-varying current is applied; an output coil spaced a predetermined distance from and parallel to the input coil and inducing a voltage caused by the time-varying magnetic field generated from the input coil; and a pivot body pivotably installed between the input coil and the output coil and in which a moving object is coupled to a pivot axis thereof. The pivot body may be a conductive circular plate shaped structure, which has an outer circumferential shape in which a radius increases linearly or in the form of a predetermined function when pivoted and in which a portion is disposed in parallel between the input coil and the output coil, and a central pivot axis thereof is disposed outside of the input coil and the output coil. Also, the pivot body may be an angle sensor using an electromagnetic induction method for measuring a pivot angle of the moving object coupled to the pivot axis of the pivot body by detecting a variation of a magnitude of a voltage induced to the output coil according to a variation of a radius of the circular plate when the pivot body performs a pivoting movement. The above-described technology is disclosed in Korean Patent Registration No. b10-0856b24b26.-deleted-
The motion range measurement sensor may have a module type attached to and detached from a substantially exercising portion (e.g., a wheel shaft of a cycling device or a stepper device or a pedal of a bicycle or a stepper, which is deviated from a predetermined range of a pivot center instead of a pivot axis) of the exercise device that repeatedly performs a reciprocating movement or a circular movement. The motion range measurement sensor may include an acceleration sensor and a gyro sensor of three axes, which respectively detect an acceleration and an angular speed in directions of the three axes.-deleted-
The sensor may be connected to a smartphone through a wired or wireless communication including Bluetooth and appropriately process the detected motion range as a signal to count the number of effective exercises and transmit this information to a computer or a smartphone.-deleted-
In addition, the sensor may count the number of exercises by calculating values of the acceleration and the angular speed detected by installing the acceleration sensor and the gyro sensor to a pivot axis of the hip joint and a pivot axis of the knee joint and transmit the exercise information to the smartphone. The above-described technology is disclosed in Korean Patent Registration No. b10-b2049506.-deleted-
In order to resolve a third problem of the technical object, as illustrated in
The shock absorber may apply a resistive force to the inside thereof by pressing, hydraulic pressure, and spring elasticity according to the typical technology. The shock absorber may be contracted and then extended or extended and then contracted on the contrary. Preferably, the shock absorber may be integrated with the arm or arranged linearly with the arm when viewed on a sagittal plane.
In addition, a muscle resistance according to the pivot exercise may increase by connecting a resistance body to the pivot axis. When an embodiment of the present invention is used as an indoor bicycle, a motion range of the bicycle may be extended, and an exercise effect may increase.
Also, an exercise device of the related art in which a pivot axis of an arm is disposed parallel to the hip joint or the knees causes inconvenience because the arm of the exercise device, which contacts a body according to a pivot angle of the hip joint or the knees, has a constant length. For example, since a distance from the pivot axis to the pedal decreases when legs are raised, and the distance increases when the legs are lowered, the fixed length of the arm causes inconvenience, and the knees are over-bent or over-extended to cause side effects. However, in the present invention, the distance may be flexibly extended and then automatically restored according to the difference of the body length when folded and unfolded by installing the shock absorber.
In order to resolve the third problem of the technical object, as illustrated in
According to a typical technology through a pipe 12a and the bar 12b disposed in the pipe, the resistive force may decrease by the inner pneumatic pressure or hydraulic pressure or the spring elasticity, and the pipe 12a and the bar 12b may be contracted and then extended or extended and then contracted on the contrary. Also, a muscle resistance according to the pivot exercise may increase by connecting a resistance body to the pivot axis.
When an embodiment of the present invention is used as an indoor bicycle, a motion range of the bicycle may be extended, and an exercise effect may increase.
In order to resolve a fourth problem of the technical object, as illustrated in
In order to resolve a fifth problem of the technical object, as illustrated in
As illustrated in
The axis conversion gear device according to the present invention may be attached to a bicycle as illustrated in
In addition, as illustrated in
Specifically, as a sun gear, a planetary gear, and a ring gear are provided, the one side arm connected to the y-axis pivot device and a shaft 100 connected to the one side arm may be connected to the planetary gear or the ring gear 130, and the other side arm and a shaft 110 connected to the other side arm may be connected to the sun gear 120, so that the two arms rotate in opposite directions.
In addition, as illustrated in
As another example of the gear device illustrated in
In order to resolve an eighth problem of the technical object, as illustrated in
In order to resolve a ninth problem of the technical object, as illustrated in
In order to resolve a tenth problem of the technical object, as illustrated in
Specifically, as illustrated in
Although the user is necessary to tie a knot in a typical elastic band, the user may conveniently use the band by fastening the hook onto the ring as the ring 53 and the hook 54 are provided to both ends of the elastic band.
Each of the hook and the ring may be provided in plurality as illustrated in
In order to resolve an eleventh problem of the technical object, as illustrated in
The exercise device according to the present invention is characterized in that the first frame and the second frame are connected to each other, and the pivot axis is provided in plurality as illustrated in
The exercise device according to the present invention may be used for muscle strengthening equipment, an indoor exercise device, a bicycle, an indoor bicycle, a complex exercise device, a band exercise device, and an exercise device gear.
Number | Date | Country | Kind |
---|---|---|---|
20-2020-0001877 | Jun 2020 | KR | national |
10-2020-0122326 | Sep 2020 | KR | national |
10-2020-0152414 | Nov 2020 | KR | national |
10-2020-0153238 | Nov 2020 | KR | national |
10-2020-0163490 | Nov 2020 | KR | national |
10-2020-0170941 | Dec 2020 | KR | national |
10-2020-0179121 | Dec 2020 | KR | national |
10-2021-0002955 | Jan 2021 | KR | national |
10-2021-0029110 | Mar 2021 | KR | national |
10-2021-0035113 | Mar 2021 | KR | national |
10-2021-0040066 | Mar 2021 | KR | national |
10-2021-0044071 | Apr 2021 | KR | national |
10-2021-0046163 | Apr 2021 | KR | national |
10-2021-0046813 | Apr 2021 | KR | national |
10-2021-0058860 | May 2021 | KR | national |
Filing Document | Filing Date | Country | Kind |
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PCT/KR2021/006706 | 5/29/2021 | WO |