Aspects and implementations of the present disclosure relate to a weight training apparatus and, in particular, to a multi-use kettle bell apparatus.
A kettlebell is a weight training apparatus that includes a cast iron or cast steel ball with a handle attached to the top. The kettlebell is used by a user to perform various exercises, such as ballistic exercises, in which the user grips the kettlebell by the handle and swings the kettlebell.
Embodiments and implementations of the present disclosure will be understood more fully from the detailed description given below and from the accompanying drawings of various aspects and implementations of the disclosure, which, however, should not be taken to limit the disclosure to the specific embodiments or implementations, but are for explanation and understanding only.
Aspects and implementations of the disclosure are directed to a multi-use weight lifting apparatus. The weight lifting apparatus includes a central body and multiple handles that enable the weight lifting apparatus to be used to perform a wide variety of exercises.
A conventional gym may include many different pieces of equipment that are each designed for a particular exercise. For example, a conventional gym may have dumbbells for a user to perform curls, kettlebells for a user to perform kettlebell swings, and barbells for a user to perform bench presses and shoulder presses. These different pieces of equipment may be well suited for performing their particular exercises, but may be ineffective are performing other exercises. For example, due to a kettlebell having a single, narrow handle, it may be difficult for a user to perform bench presses, two-handed curls, upright rows, etc. using a kettlebell.
While such a setup may be sufficient for a conventional gym having adequate space and resources to implement multiple pieces of equipment, a home gym may not have sufficient space or monetary resources to include many different pieces of equipment. Rather, a home gym typically requires versatile equipment that may be used to perform a wide variety of exercises. Accordingly, a user may be able to purchase a single piece of equipment to perform a large number of exercises, rather than multiple pieces of equipment, reducing the amount of space and monetary resources that are dedicated to the home gym.
Aspects of the disclosure provide for an improved weight lifting apparatus that includes multiple handles coupled to a central body to enable a wide variety of exercises to be performed using the weightlifting apparatus. Unlike a conventional kettlebell, which includes a single handle coupled to a cast iron or cast steel ball, the improved weight lifting apparatus includes three handles positioned about the central body. The position and orientation of the handles about the central body are optimized to enable the weight lifting apparatus to be used for a wide variety of exercises that a conventional kettlebell may not be suited for. For example, the handles of the weight lifting apparatus may have a wider spacing, making the weight lifting apparatus more suitable for performing upright rows, preacher curls, bench presses, etc. than a conventional kettlebell. Accordingly, a user may be able to replace multiple pieces of equipment with the improved weight lifting apparatus.
The central body 102 may be provide a majority of the mass of the weight lifting apparatus 100. The central body 102 may have a width 118 that corresponds to the distance from a first side surface of the central body 102 to a second side surface of the central body 102, a height 116 that corresponds to the distance from the top surface 132 of the central body 102 to a bottom surface of the central body 102, and a depth 122 that corresponds to the distance from the front surface of the central body 102 to the rear surface of the central body 102. In embodiments, the central body 102 may have a first width near the top of the central body 102 and a second width near the bottom of the central body 102. In some embodiments, the first width may be greater than the second width. In other embodiments, the first width may be less than the second width. In embodiments, the width 118 of the central body 102 may be determined based on providing sufficient width so that the weight lifting apparatus 100 is stable when resting on a planar surface. In some embodiments, the depth 122 of the central body may be between 3 inches and 4 inches to allow for a compact design and increase the functional use of weight lifting apparatus 100. In embodiments, the shape of the central body 102 may be based on optimizing the available handle area near the bottom of the central body 102 and moving the center of gravity 124 of the weight lifting apparatus 100 near the vertical center 126 of the weight lifting apparatus 100, preventing the weight lifting apparatus from being top heavy and unstable. The center of gravity 124 of the weight lifting apparatus 100 may correspond to a point within the weight lifting apparatus 100 upon which the total weight of the weight lifting apparatus 100 may be concentrated.
The central body 102, first handle 104, second handle 106, and/or third handle 108 may be formed of different material(s) and/or have different dimensions to achieve a desired total weight for the weight lifting apparatus. For example, the central body 102 of a 75 pound weight lifting apparatus may be formed of a heavier material and/or have larger dimensions than the central body 102 of a 35 pound weight lifting apparatus.
The first handle 104 may be coupled to the central body 102 at position 128 and position 130 on a top surface 132 of the central body 102. The first handle 104 may be positioned laterally relative to the width 118 of the central body 102. In embodiments, the first handle 104 may be positioned along a lateral axis 148 that is parallel to the front and rear surfaces of the central body 102 and passes through the center of gravity 124 of the weight lifting apparatus 100. The shape of the first handle 104 may form an opening to allow a user to grip the first handle 104 to facilitate the performance of various exercises using the weight lifting apparatus 100. The first handle 104 may have a width 144. The width 144 may be determined based on hand dimensions of a potential user of the weight lifting apparatus 100 to ensure a user can comfortably perform the various exercises while gripping the weight lifting apparatus 100 by the first handle 104. In embodiments, the width 144 of the first handle 104 may be between 3 inches and 8 inches.
The second handle 106 may be coupled at a position on a first side surface of the first handle 104 and a position on a first side surface of the central body 102. For clarity, the first side surface of the first handle 104 and the first side surface of the central body 102 are not shown. The third handle 108 may be coupled at position 134 on a second side surface 136 of the central body 102 and position 138 on a second side surface 140 of the first handle 104. The second side surface 136 of the central body 102 may be adjacent to the first side surface of the central body 102 and the second side surface 140 of the first handle 104 may be adjacent to the first side surface of the first handle 104. In embodiments, the second handle 106 and/or the third handle 108 may be positioned along the lateral axis 148 that is parallel to the front and rear surfaces of the central body 102 and passes through the center of gravity 124 of the weight lifting apparatus 100.
The positions, orientations, and shapes of the first handle 104, the second handle 106, and the third handle 108 may be determined to create a larger area for handles on the weight lifting apparatus 100 while providing for a compact design so that the functionality of the weight lifting apparatus 100 and motion movements is optimal.
The first handle 104, the second handle 106, and the third handle 108 may have a diameter 114 that corresponds to the width of the first handle 104, the second handle 106, and the third handle 108. In embodiments, the diameter 114 may be between 1.25 inches and 1.75 inches. In some embodiments, the first handle 104, the second handle 106, and the third handle 108 may have a circular geometry. In embodiments, the first handle 104, the second handle 106, and the third handle 108 may have an elliptical geometry. In an embodiment, the first handle, the second handle 106, and the third handle 108 may have a geometry that includes both planar portions and circular/elliptical portions. The diameter 114 of the first handle 104, the second handle 106, and the third handle 108 may be determined to provide adequate strength to the structural design of the weight lifting apparatus 100 while providing a functional grip for an average user. In some embodiments, the diameter 114 may be increased to support the development of greater grip strength for a user and/or heavier weights.
In embodiments, the couplings between the central body 102, the first handle 104, the second handle 106, and the third handle 108 may be integrally formed. For example, the central body 102, the first handle 104, the second handle 106, and the third handle 108 may be formed of cast iron or steel using a mold.
The shape of the second handle 106 may form a second opening and the shape of the third handle 108 may form a third opening to allow a user to grip the second handle 106 and third handle 108, respectively, to facilitate the performance of various exercises using the weight lifting apparatus 100. The second handle 106 may have a width 142 and the third handle 108 may have a width 146. The width 142 and or width 146 may be determined based on hand dimensions of a potential user of the weight lifting apparatus 100 to ensure a user can comfortably perform the various exercises while gripping the weight lifting apparatus 100 by the second handle 106 and/or the third handle 108. In embodiments, the width 142 of the second handle 106 and/or the width 146 of the third handle 108 may be between 3 inches and 8 inches.
The weight lifting apparatus 100 may have an outside width 110 and an inside width 112. The outside width 110 may correspond to the total width of the weight lifting apparatus 100. The inside width 112 may correspond to a width from the side surface of the opening formed by the second handle 106 to the side surface of the opening formed by the third handle 108, as shown in
The bottom portions of the second handle 106 and third handle 108 may be shaped for form angle 120a and angle 120b, respectively, relative to the bottom surface of the central body 102. In embodiments, angle 120a and angle 120b may be between 20 degrees and 35 degrees. Angle 120a and angle 120b may provide pressure relief on wrists, elbows, and shoulders of a user when gripping the bottom arms of the second handle 106 and third handle 108.
In embodiments, weighted plate 202a and weighted plate 202b may be formed of one or more materials that are similar to the materials of central body 102 of
The weight lifting apparatus 200 may include one or more locking mechanisms 206 that securely couple weighted plate 202a and/or weighted plate 202b to the central apparatus 208. In
The weight lifting apparatus 400 may include a cutout 410 in the central portion of the central body 402 and openings 412a, b positioned on the top surface of the central body 402. The cutout 410 and/or the openings 412a, b may allow the weight lifting apparatus 400 to be placed and fastened onto different variations of equipment so that the weight lifting apparatus 400 may function as compoundable weight using multiples or counterweight.
The preceding description sets forth numerous specific details such as examples of specific systems, components, methods, and so forth, in order to provide a good understanding of several embodiments of the present disclosure. It will be apparent to one skilled in the art, however, that at least some embodiments of the present disclosure may be practiced without these specific details. In other instances, well-known components or methods are not described in detail or are presented in simple block diagram format in order to avoid unnecessarily obscuring the present disclosure. Thus, the specific details set forth are merely exemplary. Particular embodiments may vary from these exemplary details and still be contemplated to be within the scope of the present disclosure.
Reference throughout this specification to “one embodiment” or “an embodiment” means that a particular feature, structure, or characteristic described in connection with the embodiments included in at least one embodiment. Thus, the appearances of the phrase “in one embodiment” or “in an embodiment” in various places throughout this specification are not necessarily all referring to the same embodiment.
The above description of illustrated implementations of the invention, including what is described in the Abstract, is not intended to be exhaustive or to limit the invention to the precise forms disclosed. While specific implementations of, and examples for, the invention are described herein for illustrative purposes, various equivalent modifications are possible within the scope of the invention, as those skilled in the relevant art will recognize. The words “example” or “exemplary” are used herein to mean serving as an example, instance, or illustration. Any aspect or design described herein as “example” or “exemplary” is not necessarily to be construed as preferred or advantageous over other aspects or designs. Rather, use of the words “example” or “exemplary” is intended to present concepts in a concrete fashion. As used in this application, the term “or” is intended to mean an inclusive “or” rather than an exclusive “or”. That is, unless specified otherwise, or clear from context, “X includes A or B” is intended to mean any of the natural inclusive permutations. That is, if X includes A; X includes B; or X includes both A and B, then “X includes A or B” is satisfied under any of the foregoing instances. In addition, the articles “a” and “an” as used in this application and the appended claims should generally be construed to mean “one or more” unless specified otherwise or clear from context to be directed to a singular form. Moreover, use of the term “an embodiment” or “one embodiment” or “an implementation” or “one implementation” throughout is not intended to mean the same embodiment or implementation unless described as such. Furthermore, the terms “first,” “second,” “third,” “fourth,” etc. as used herein are meant as labels to distinguish among different elements and may not necessarily have an ordinal meaning according to their numerical designation.