The present disclosure generally relates to exercise devices, and in particular, to multifunctional and portable exercise devices that can be use to perform a variety of exercises and at the same time be portable to allow a user to easily travel with the exercise device.
The importance of regular exercise has increased in modern society. Health and medical experts agree that a regular regiment of exercise can have multiple positive health effects. In addition, men and women of all ages desire to feel better about not only their health, but also to increase their self esteem by exercising and working on the way their body looks. Because of the medical and social benefits, exercise is important to a large portion of the modem population.
Although the importance of regular exercise has increased, the time for which people have to exercise has decreased. For example, people have careers, family, schooling and other obligations which often leave them with little to no time to exercise. The ability for people to travel to a gym or take exercise classes is severely limited. The problem is even further compounded when traveling for business where people find themselves in unfamiliar locations.
Due to the lack of time people have, many people attempt to simply execute an exercise plan within the walls of their home (or hotel room when traveling). These in-home routines usually include sit-ups or crunches, leg exercises, and/or similar exercises that can be performed alone without equipment. In-home exercise routines without equipment, however, can have several disadvantages.
For example, because many in-home exercise routines do not use equipment, often times it takes a much longer time to perform exercise that is useful because the only resistance available is from that of the person's own body weight. In addition, performing sit-ups or crunches alone can be difficult because there is no one to spot or brace the person's feet. Moreover, not having proper bracing or support during crunches can make the exercise uncomfortable and challenging. At worst, these disadvantages can deter people from following what would otherwise be a very useful exercise routine. At a minimum, the exercise that is performed with an in-home exercise routine is simply less efficient than desired, and take longer to achieve quality results.
What is needed is an exercise device to maximize the ease and efficiency of common in-home exercises. In addition, the exercise device should be multifunction so as to be used to enhance more than one in-home exercise. Additionally, the exercise device would be portable, allowing a person to continue their in-home exercise plan while traveling away from their home.
Example embodiments of the present invention include devices used to improve in-home exercise routines. In one example embodiment, an exercise device includes two assemblies that can connect and disconnect from each other. When the assemblies are connected together, a user can position the exercise device as described above to serve as a sit-up spotter to brace the user's feet during sit-up type exercises. In addition, the assemblies can be disconnected and serve as weights to allow the user to do various leg lifting exercises with weights securely attached to the foot of the user.
In one example embodiment, an exercise device includes a first assembly and a second assembly. Each of the first assembly and second assembly includes a fixed plate. A foot cover is coupled to the top of the fixed plate, and an unfixed plate is rotatably coupled to the bottom of the fixed plate. In addition, each of the first and second assemblies includes an elongate member that has a first end and a second end. The first end of the elongate member is coupled to the unfixed plate, and a weight is attached to the second end of the elongate member.
In another example embodiment, a multifunctional exercise device is disclosed that includes a foot cover configured to cover a portion of a user's foot. Coupled to the bottom of the foot cover is a fixed plate. In addition the exercise device includes an unfixed plate rotatably coupled to the fixed plate. The exercise device includes an elongate member having a first end and a second end, the first end of the elongate member is attached to the unfixed plate, and a weight is coupled to the second end of the elongate member. Furthermore, the multifunctional exercise device includes a first position, wherein the unfixed plate is positioned such that the elongate member extends along a line parallel to the user's foot. The multifunctional exercise device also includes a second position, wherein the unfixed plate is positioned such that the elongate member extends along a line that is orthogonal to the user's foot.
In another example embodiment, an exercise device includes a first assembly and a second assembly. Each of the first and second assemblies includes a foot cover that covers a portion of a user's foot when the user's foot is placed within the foot cover. Coupled to the foot cover is a fixed plate that includes a connection element. The exercise device includes a first functional configuration wherein the first assembly is connected to the second assembly by the connection element. Moreover, the exercise device includes a second functional configuration wherein the first assembly is disconnected from the second assembly.
Additional features and advantages of the invention will be set forth in the description which follows, and in part will be obvious from the description, or may be learned by the practice of the invention. The features and advantages of the invention may be realized and obtained by means of the instruments and combinations particularly pointed out in the appended claims. These and other features of the present invention will become more fully apparent from the following description and appended claims, or may be learned by the practice of the invention as set forth hereinafter.
In order to describe the manner in which the above-recited and other advantages and features of the invention can be obtained, a more particular description of the invention briefly described above will be rendered by reference to specific example embodiments thereof, which are illustrated in the appended drawings. Understanding that these drawings depict only typical embodiments of the invention and are not therefore to be considered to be limiting of its scope, the invention will be described and explained with additional specificity and detail through the use of the accompanying drawings in which:
Example embodiments of the present invention include devices used to improve in-home exercise routines. In one example embodiment, an exercise device includes two assemblies that can connect and disconnect from each other. When the assemblies are connected together, a user can position the exercise device as described above to serve as a sit-up spotter to brace the user's feet during sit-up type exercises. In addition, the assemblies can be disconnected and serve as weights to allow the user to do various leg lifting exercises with weights securely attached to the foot of the user.
The exercise device disclosed herein has several advantages compared to other forms of exercise. For example, the exercise device allows a user to perform an efficient and effective exercise routine in the safety and comfort of his/her own home. For example, the user can perform sit-ups while watching TV in his/her own room, can perform leg lifts while sitting on a chair that they already own. Therefore, compared to attending a gym or club, the exercise device allows a user to much more conveniently maintain an exercise routine.
In addition, the exercise device is designed to be portable so that a user can continue with an exercise routine when traveling. For example, the exercise device is of a size that can easily fit into a suitcase or travel case. Therefore, when compared to trying to exercise in an unfamiliar location, the exercise device allows a user to safely and comfortably exercise in a hotel room, for example. Thus, the exercise device allows a user to maintain a regular exercise routine even when traveling.
Moreover, the exercise device disclosed herein is easy to use and can be used alone. Unlike many at home exercise equipment, the exercise device disclosed herein is uncomplicated and easy to use. Moreover, the exercise device can safely be used without the assistance of any other person or other assistance. Overall the exercise device is designed to offer a comfortable, affordable, portable, convenient form of exercise.
The exercise device can be further understood with a discussion of the Figures.
The first assembly 102 is configured for one foot of the user 300, while the second assembly 104 is configured for the user's 300 other foot, as illustrated in
Additional components of the exercise device 100 will be further described with respect to the first assembly 102. For example,
As further illustrated in
Opposite of the foot cover 106, the other end of the elongate member 108 is coupled to a weight 110, as illustrated in
As further illustrated in
In addition to the platform 116, the foot cover 106 can include a toe opening 118. For example,
Moreover, as illustrated in
Not only does the configuration of the foot cover 106 assist in securing the user's 300 foot within the foot cover 106, but the strap 112 can further assist in securing the user's foot within the foot cover 106. For example,
The strap 112 can be attached to the foot cover 106 using a variety of attachment structures. For example, the strap 112 can attach to the foot cover 106 by way of a rivet, sewn stitching, glue, or similar secure attachment structure.
In an alternative embodiment, the strap 112 may be permanently fixed on one end of the strap 112 to the foot cover 106. The second end may be removably and adjustably fixed to the foot cover 106. In this embodiment, the strap material may be an inelastic material. For example, the non-permanent end of the inelastic strap 112 may attach with a buckle, VELCRO, snap, button, magnet, or other similar device such that the length of the strap can be varied depending on the size of the user's 300 foot. In at least one embodiment, the strap 112 can attach by way of a ratcheting buckle that can be used to tighten the strap 112 around the user's 300 foot.
In addition to the foot cover 106, the first assembly 102 can include a fixed plate 120 that is coupled to the platform 116 of the foot cover 106, as illustrated in
Notwithstanding how the fixed plate 120 is coupled to the platform 116, the material of which the fixed plate 120 is made can vary from one embodiment to the next. For example, the fixed plate 120 can be made from plastic, composite, metal, natural materials (like wood) or other materials exhibiting similar structural properties. Regardless of the material, the fixed plate 120 is coupled to the platform 116 such that the fixed plate does not rotate or move with respect to the foot cover 106.
In addition to the fixed plate 120, the first assembly 102 can further include an unfixed plate 122 that is coupled to the fixed plate 120, as illustrated in
Unrelated to the material of which the unfixed plate 122 is made, the unfixed plate 122 is coupled to the fixed plate 120 in a way to allow the unfixed plate to move with respect to the fixed plate 120. For example, the unfixed plate 122 can rotate with respect to the fixed plate 120. The way in which the unfixed plate 122 moves with respect to the fixed plate 120 will be discussed in more detail with respect to
As further illustrated in
The geometric configuration and size of the elongate member 108 can vary from one embodiment to the next. As illustrated in
In addition to the various geometric configurations, the elongate member 108 can have various types of materials placed on the upward facing surface. In particular, in order to protect the bottom of the door 200, the elongate member 108 can be coated or otherwise covered in a durable foam or rubber material such that when the elongate member 108 engages the bottom of the door 200 the door is not damaged.
Attached to the second end of the elongate member 108 is a weight 110. As illustrated in
In addition to various geometric configurations, the weight 110 can be made from various materials. Because one purpose of the weight 110 is to provide weight resistance, the weight can be made from a dense or heavy material, such as iron or other heavy metals. A coating or protective covering can cover the weight 110, such as a durable foam or rubber, to protect the door 200 from damage with the exercise device is in use.
The weight has a dual purpose: 1) to secure the elongate member 108 under the door when the user is performing sit-up type exercises; and 2) to provide weight resistance when the user is performing leg-lift type exercises. In the first instance, shown in
In the second instance, the weight 110 provides weight resistance when the user is performing leg-lift type exercises, as illustrated in
For example, the user 300 can exert a force on the unfixed plate 122 to overcome a release force, thus allowing a user to move the unfixed plate 122 to a new position. Once the unfixed plate 122 arrives at the new predetermined position, a feature of the unfixed plate 122 can automatically engage a corresponding feature in the fixed plate 120 and lock in place. The number and locations of positions in which the unfixed plate 122 is held in place to the fixed plate 120 can vary from one embodiment to the next. In one embodiment, there are two positions, a forward position and a side position, that can be selectably engaged to hold the weight 110 in the desired position. In alternative embodiments, there can be many other locations to allow the user to customize the position of the weight 110.
In addition,
An example of the use of the exercise device 100 for leg-lift type exercise is illustrated in
In one example embodiment, the weight 110 can be a fixed weight 110 positioned on the end of the elongate member 108. For example, the weight 110 can be between about five pounds to about twenty pounds. In an alternative embodiment, the exercise device 100 can include a plurality of weights 110, each having a different weight resistance assigned to the weight 100, and be configured to be exchangeably connected to the elongate member 108. For example, the user can select the amount of weight resistance desired for a particular exercise, and then select the weight 110 that provides that specific amount. The user can exchange the amount of weight depending on the exercise and the resistance desired.
The present invention may be embodied in other specific forms without departing from its spirit or essential characteristics. The described embodiments are to be considered in all respects only as illustrative and not restrictive. The scope of the invention is, therefore, indicated by the appended claims rather than by the foregoing description. All changes which come within the meaning and range of equivalency of the claims are to be embraced within their scope.