NUTRITIONAL COMPOSITIONS AND METHODS FOR REDUCING INADEQUATE NUTRITIONAL INTAKE OF A PALEO DIET

Information

  • Patent Application
  • 20230404127
  • Publication Number
    20230404127
  • Date Filed
    November 01, 2021
    3 years ago
  • Date Published
    December 21, 2023
    a year ago
  • CPC
    • A23L33/30
    • A23L33/16
    • A23L33/21
    • A23L33/155
  • International Classifications
    • A23L33/00
    • A23L33/16
    • A23L33/21
    • A23L33/155
Abstract
The present invention relates to nutritional compositions and methods to reduce the inadequate nutrient intake of a Paleo diet.
Description
FIELD OF THE INVENTION

The present invention relates to novel nutritional compositions and methods to reduce inadequate nutrient intake of a Paleo diet.


BACKGROUND TO THE INVENTION

The Paleo diet was developed to mimic the original diet of humans from the perspective of the original paleolithic hunter-gatherers (Cordain, 2010). It purports to comprise the basic foods eaten by humans over a million years ago.


As many of the foods from Paleolithic times no longer exist in the present day, the modern Paleo diet recommendations mimics the foods that humans would have consumed in our historic past without the use of modern agricultural methods, animal husbandry, or processed foods, elements that have only existed for a short amount of time relative to the span of human evolution. Thus, the modern Paleo diet, focuses on nutrient-dense foods such as vegetables and fruits, lean meats and seafood while eliminating foods such as grains, dairy, refined sugars, refined oils, and processed foods.


Advantages of adherence to a Paleo diet are the resulting potential health benefits such as: weight loss, improved glucose tolerance, better blood pressure control, lower triglycerides and better appetite management.


Critics of the Paleo diet have pointed out that it oversimplifies the evolution of the human diet over time. It does not address the large variations in diet based on geography, climate and food availability as not only the transition to farming has shaped the evolution of nutritional needs. Archaeological evidence has shown that early human diets may have also included some wild grains before the introduction of farming. Further, genetic evolution has occurred in humans over time leading to an adaptive increase in the number of genes related to the breakdown of dietary starches which are found in various processed foods.


Nevertheless, the long-term impact of the Paleo diet and its relationship to inadequate nutrient intakes have received little attention. For this reason, there is a need to identify inadequate nutrient intakes associated with the Paleo diet and provide solutions in the form of nutritional compositions and methods to help the consumer of a Paleo diet reach the recommended daily allowance of nutrients.


SUMMARY OF THE INVENTION

The primary difference between the Paleo diet and other healthy diets is the absence of whole grains and legumes, which are considered good sources of fiber, vitamins and other nutrients. In addition, the Paleo diet eliminates dairy products, which are good sources of protein and calcium. These exclusions from the diet lead to specific inadequate nutrient intakes.


The present invention addresses the inadequate nutrient intakes in the state of the art by providing new nutritional recommendations and innovative methods for personalized, diet and lifestyle recommendations for individual users who are adhering to a Paleo diet.


In particular, the present invention addresses the specific condition of dietary inadequate intake of a Paleo diet, by providing a novel, consolidated dietary recommendations which combine:

    • specific dietary components recommended to be consumed daily by gender and age,
    • specific dietary intake amounts by gender and age,
    • specific recommendations which comply with the overall Paleo diet restrictions related to avoiding certain dietary components, and
    • specific recommendations on lifestyle components.





DESCRIPTION OF FIGURES


FIG. 1—Calcium


The box plot for calcium shows the amount of calcium in the diet compared to the estimated average requirement (EAR).



FIG. 2—Food folate


The box plot for food folate shows the amount of folate in the diet compared to the estimated average requirement (EAR).



FIG. 3—Magnesium


The box plot for magnesium shows the amount of magnesium in the diet compared to the estimated average requirement (EAR).



FIG. 4—Potassium


The box plot for potassium shows the amount of potassium in the diet compared to the estimated average requirement (EAR).



FIG. 5—Riboflavin


The box plot for riboflavin shows the amount of riboflavin in the diet compared to the estimated average requirement (EAR).



FIG. 6—Vitamin A


The box plot for Vitamin A shows the amount of Vitamin A in the diet compared to the estimated average requirement (EAR).



FIG. 7—Vitamin D


The box plot for Vitamin E shows the amount of Vitamin E in the diet compared to the estimated average requirement (EAR).



FIG. 8—Vitamin K


The box plot for Vitamin K shows the amount of Vitamin K in the diet compared to the estimated average requirement (EAR).





DETAILED DESCRIPTION OF THE INVENTION

The present invention provides a composition for reducing inadequate nutrient intakes of individuals on a Paleo restricted diet.


In several embodiments, the composition for reducing inadequate nutrient intakes of individuals on a Paleo restricted diet comprises:

    • (a) for men 19-70 years old between 322 to 820 mg/day calcium; between 9 to 27 g/day fiber; 66 to 337 mcg/day folate; up to 186 mg/day magnesium; up to 1099 mg/day potassium; up to 882 mcg/day vitamin A; up to 15 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 107 mcg/day vitamin K;
    • (b) for men greater than 70 years old between 537 to 1024 mg/day calcium; between 5 to 22 g/day fiber; between 67 to 337 mcg/day folate; up to 194 mg/day magnesium; up to 1082 mg/day potassium; up to 0.7 mg/day riboflavin, up to 880 mcg/day vitamin A; up to 20 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 106 mcg/day vitamin K;
    • (c) for women 19-50 years old between 303 to 823 mg/day calcium; between 1 to 17 g/day fiber; between 91 to 347 mcg/day folate; up to 0.5 mg/day riboflavin, up to 690 mcg/day vitamin A; up to 15 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 77 mcg/day vitamin K;
    • (d) for women greater than 50 years old between 503 to 1017 mg/day calcium; up to 13 g/day fiber; between 131 to 346 mcg/day folate; up to 692 mcg/day vitamin A; up to 17 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 80 mcg/day vitamin K.


In several embodiments, the composition for reducing inadequate nutrient intakes of individuals on a Paleo restricted diet may be a food product, beverage product, a food supplement, an oral nutritional supplement (ONS), a medical food, and combinations thereof.


In several embodiments, the composition for reducing inadequate nutrient intakes of individuals on a Paleo restricted diet is an oral nutrient supplement administered as a single supplement or multiple separate supplements comprising:

    • (a) for men 19-70 years old between 322 to 820 mg/day calcium; between 9 to 27 g/day fiber; 66 to 337 mcg/day folate; up to 186 mg/day magnesium; up to 1099 mg/day potassium; up to 882 mcg/day vitamin A; up to 15 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 107 mcg/day vitamin K;
    • (b) for men greater than 70 years old between 537 to 1024 mg/day calcium; between 5 to 22 g/day fiber; between 67 to 337 mcg/day folate; up to 194 mg/day magnesium; up to 1082 mg/day potassium; up to 0.7 mg/day riboflavin, up to 880 mcg/day vitamin A; up to 20 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 106 mcg/day vitamin K;
    • (c) for women 19-50 years old between 303 to 823 mg/day calcium; between 1 to 17 g/day fiber; between 91 to 347 mcg/day folate; up to 0.5 mg/day riboflavin, up to 690 mcg/day vitamin A; up to 15 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 77 mcg/day vitamin K; and
    • (d) for women greater than 50 years old between 503 to 1017 mg/day calcium; up to 13 g/day fiber; between 131 to 346 mcg/day folate; up to 692 mcg/day vitamin A; up to 17 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 80 mcg/day vitamin K.


In another embodiment, the composition for reducing inadequate nutrient intakes of individuals on a Paleo restricted diet is an oral nutrient supplement administered as a single supplement consisting of a selection of at least one of the following components:

    • (a) for men 19-70 years old between 322 to 820 mg/day calcium; between 9 to 27 g/day fiber; 66 to 337 mcg/day folate; up to 186 mg/day magnesium; up to 1099 mg/day potassium; up to 882 mcg/day vitamin A; up to 15 mcg/day Vitamin D; up to 12 mg/day Vitamin E; or up to 107 mcg/day vitamin K.


In another preferred embodiment, the composition for reducing inadequate nutrient intakes of individuals on a Paleo restricted diet is an oral nutrient supplement administered as a single supplement consisting of a selection of at least one of the following components:

    • (b) for men greater than 70 years old between 537 to 1024 mg/day calcium; between 5 to 22 g/day fiber; between 67 to 337 mcg/day folate; up to 194 mg/day magnesium; up to 1082 mg/day potassium; up to 0.7 mg/day riboflavin, up to 880 mcg/day vitamin A; up to 20 mcg/day Vitamin D; up to 12 mg/day Vitamin E; or up to 106 mcg/day vitamin K.


In another preferred embodiment, the composition for reducing inadequate nutrient intakes of individuals on a Paleo restricted diet is an oral nutrient supplement administered as a single supplement consisting of a selection of at least one of the following components:

    • (c) for women 19-50 years old between 303 to 823 mg/day calcium; between 1 to 17 g/day fiber; between 91 to 347 mcg/day folate; up to 0.5 mg/day riboflavin, up to 690 mcg/day vitamin A; up to 15 mcg/day Vitamin D; up to 12 mg/day Vitamin E; or up to 77 mcg/day vitamin K.


In another preferred embodiment, the composition for reducing inadequate nutrient intakes of individuals on a Paleo restricted diet is an oral nutrient supplement administered as a single supplement consisting of a selection of at least one of the following components:

    • (d) for women greater than 50 years old between 503 to 1017 mg/day calcium; up to 13 g/day fiber; between 131 to 346 mcg/day folate; up to 692 mcg/day vitamin A; up to 17 mcg/day Vitamin D; up to 12 mg/day Vitamin E; or up to 80 mcg/day vitamin K.


In another embodiment, the composition for reducing inadequate nutrient intakes of individuals on a Paleo restricted diet is an oral nutrient supplement administered as a single supplement consisting of the following components:

    • (a) for men 19-70 years old between 322 to 820 mg/day calcium; between 9 to 27 g/day fiber; 66 to 337 mcg/day folate; up to 186 mg/day magnesium; up to 1099 mg/day potassium; up to 882 mcg/day vitamin A; up to 15 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 107 mcg/day vitamin K.


In another preferred embodiment, the composition for reducing inadequate nutrient intakes of individuals on a Paleo restricted diet is an oral nutrient supplement administered as a single supplement consisting of a selection of at least one of the following components:

    • (b) for men greater than 70 years old between 537 to 1024 mg/day calcium; between 5 to 22 g/day fiber; between 67 to 337 mcg/day folate; up to 194 mg/day magnesium; up to 1082 mg/day potassium; up to 0.7 mg/day riboflavin, up to 880 mcg/day vitamin A; up to 20 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 106 mcg/day vitamin K.


In another preferred embodiment, the composition for reducing inadequate nutrient intakes of individuals on a Paleo restricted diet is an oral nutrient supplement administered as a single supplement consisting of a selection of at least one of the following components:

    • (c) for women 19-50 years old between 303 to 823 mg/day calcium; between 1 to 17 g/day fiber; between 91 to 347 mcg/day folate; up to 0.5 mg/day riboflavin, up to 690 mcg/day vitamin A; up to 15 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 77 mcg/day vitamin K.


In another preferred embodiment, the composition for reducing inadequate nutrient intakes of individuals on a Paleo restricted diet is an oral nutrient supplement administered as a single supplement consisting of a selection of at least one of the following components:

    • (d) for women greater than 50 years old between 503 to 1017 mg/day calcium; up to 13 g/day fiber; between 131 to 346 mcg/day folate; up to 692 mcg/day vitamin A; up to 17 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 80 mcg/day vitamin K.


In several embodiments, the composition for reducing inadequate nutrient intakes of individuals on a Paleo restricted diet may comprise a mixture of food products, beverage products and oral nutrient supplements.


In several embodiments, the present invention provides a method of preventing or treating inadequate nutrient intakes of a Paleo diet comprising administration of a composition consisting of:

    • (a) for men 19-70 years old between 322 to 820 mg/day calcium; between 9 to 27 g/day fiber; 66 to 337 mcg/day folate; up to 186 mg/day magnesium; up to 1099 mg/day potassium; up to 882 mcg/day vitamin A; up to 15 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 107 mcg/day vitamin K;
    • (b) for men greater than 70 years old between 537 to 1024 mg/day calcium; between 5 to 22 g/day fiber; between 67 to 337 mcg/day folate; up to 194 mg/day magnesium; up to 1082 mg/day potassium; up to 0.7 mg/day riboflavin, up to 880 mcg/day vitamin A; up to 20 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 106 mcg/day vitamin K;
    • (c) for women 19-50 years old between 303 to 823 mg/day calcium; between 1 to 17 g/day fiber; between 91 to 347 mcg/day folate; up to 0.5 mg/day riboflavin, up to 690 mcg/day vitamin A; up to 15 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 77 mcg/day vitamin K; or
    • (d) for women greater than 50 years old between 503 to 1017 mg/day calcium; up to 13 g/day fiber; between 131 to 346 mcg/day folate; up to 692 mcg/day vitamin A; up to 17 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 80 mcg/day vitamin K.


In several embodiments, the present invention provides a kit of parts comprising meal recommendations, recipes, or menus for individuals on a Paleo restricted diet wherein said kit includes a composition according to the invention.


Definitions

The “Paleo diet” as used herein is also known as the “Paleolithic diet”, “Caveman diet”, or “Stone-age diet”. Strict adherence to this diet avoids processed food and typically includes vegetables, fruits, nuts, roots, and meat and excludes dairy products, grains, refined sugars, legumes, refined oils, processed foods and alcohol.


Dietary Reference Intake (DRI)


Dietary Reference Intake (DRI) is a system of nutrition recommendations from the Institute of Medicine (IOM) of the National Academies (United States) introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs).


Recommended Daily Allowance (RDA)


Recommended Dietary Allowances (RDA) is the daily dietary intake level of a nutrient considered sufficient to meet the requirements of 97.5% of healthy individuals in each life-stage and sex group. The definition implies that the intake level would cause an inadequate nutrient intake in just 2.5%. It is calculated based on the Estimated Average Requirements (EAR) and is usually approximately 20% higher than the EAR.


If the standard deviation (SD) of the EAR is available and the requirement for the nutrient is symmetrically distributed, the RDA is set at two SDs above the EAR:





RDA=EAR+2SD (EAR)


If data about variability in requirements are insufficient to calculate an SD, a coefficient of variation (CV) for the EAR of 10 percent is assumed, unless available data indicate a greater variation in requirements. If 10 percent is assumed to be the CV, then twice that amount when added to the EAR is defined as equal to the RDA. The resulting equation for the RDA is:





RDA=1.2 (EAR)


This level of intake statistically represents 97.5% of the requirements of the population.


Estimated Average Requirements (EAR)


Estimated Average Requirements (EAR) for nutrients are calculated to satisfy the needs of 50% of the people in a specific age group based on a review of the scientific literature.


Adequate Intake (AI)


Adequate Intake (AI) for nutrients is the amount when no RDA has been established and it is based on what is considered to be adequate for a specific demographic group.


Tolerable Upper Intake Levels (UL)


Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (such as fat soluble vitamins) that can be harmful in large amounts. This is the highest level of daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life-stage and sex group. The definition implies that the intake level would cause a harmful nutrient excess in just 2.5%.


Different national and regional authorities have different dietary reference values. For example, The European Food Safety Authority (EFSA) refers to the collective set of information as Dietary Reference Values (DRV), with Population Reference Intake (PRI) instead of RDA, and Average Requirement instead of EAR. AI and UL defined the same as in United States, but values may differ.


Composition


The term “composition” can mean a food, beverage, complete nutrition or oral nutritional supplement (ONS) or medical food composition.


The terms “food,” “food product” and “food composition” mean a product or composition that is intended for ingestion by an individual such as a human and provides at least one nutrient to the individual. The compositions of the present disclosure, including the many embodiments described herein, can comprise, consist of, or consist essentially of the essential elements and limitations described herein, as well as any additional or optional ingredients, components, or limitations described herein or otherwise useful in a diet.


In several embodiments, the “food,” “food product” and “food composition” provides at least one of calcium, fiber, folate, magnesium, potassium, riboflavin, vitamin A, vitamin K or vitamin D in a daily dosage amount in the following ranges depending on the age and sex of the consumer:

    • For men aged 19 to 70, between 322 to 820 mg/day calcium; between 9 to 27 g/day fiber; 66 to 337 mcg/day folate; up to 186 mg/day magnesium; up to 1099 mg/day potassium; up to 882 mcg/day vitamin A; up to 15 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 107 mcg/day vitamin K;
    • For men aged 71 and over, between 537 to 1024 mg/day calcium; between 5 to 22 g/day fiber; between 67 to 337 mcg/day folate; up to 194 mg/day magnesium; up to 1082 mg/day potassium; up to 0.7 mg/day riboflavin, up to 880 mcg/day vitamin A; up to 20 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 106 mcg/day vitamin K;
    • For women aged 19 to 50 years old, between 303 to 823 mg/day calcium; between 1 to 17 g/day fiber; between 91 to 347 mcg/day folate; up to 0.5 mg/day riboflavin, up to 690 mcg/day vitamin A; up to 15 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 77 mcg/day vitamin K;
    • For women aged 51 and over, between 503 to 1017 mg/day calcium; up to 13 g/day fiber; between 131 to 346 mcg/day folate; up to 692 mcg/day vitamin A; up to 17 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 80 mcg/day vitamin K.


The term “beverage”, “beverage product” and “beverage composition” mean a product or composition for ingestion by an individual such as a human and provides at least one nutrient to the individual. The compositions of the present disclosure, including the many embodiments described herein, can comprise, consist of, or consist essentially of the essential elements and limitations described herein, as well as any additional or optional ingredients, components, or limitations described herein or otherwise useful in a diet.


In several embodiments, the “beverage”, “beverage product” and “beverage composition” provides at least one of calcium, fiber, folate, magnesium, potassium, riboflavin, vitamin A, vitamin K or vitamin D in a daily dosage amount in the following ranges depending on the age and sex of the consumer:

    • For men aged 19 to 70, between 322 to 820 mg/day calcium; between 9 to 27 g/day fiber; 66 to 337 mcg/day folate; up to 186 mg/day magnesium; up to 1099 mg/day potassium; up to 882 mcg/day vitamin A; up to 15 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 107 mcg/day vitamin K;
    • For men aged 71 and over, between 537 to 1024 mg/day calcium; between 5 to 22 g/day fiber; between 67 to 337 mcg/day folate; up to 194 mg/day magnesium; up to 1082 mg/day potassium; up to 0.7 mg/day riboflavin, up to 880 mcg/day vitamin A; up to 20 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 106 mcg/day vitamin K;
    • For women aged 19 to 50 years old, between 303 to 823 mg/day calcium; between 1 to 17 g/day fiber; between 91 to 347 mcg/day folate; up to 0.5 mg/day riboflavin, up to 690 mcg/day vitamin A; up to 15 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 77 mcg/day vitamin K;
    • For women aged 51 and over, between 503 to 1017 mg/day calcium; up to 13 g/day fiber; between 131 to 346 mcg/day folate; up to 692 mcg/day vitamin A; up to 17 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 80 mcg/day vitamin K.


As used herein, “complete nutrition” contains sufficient types and levels of macronutrients (protein, fats and carbohydrates) and micronutrients to be sufficient to be a sole source of nutrition for the subject to which the composition is administered. Individuals can receive 100% of their nutritional requirements from such complete nutritional compositions.


In several embodiments, the “complete nutrition” composition provides at least one of calcium, fiber, folate, magnesium, potassium, riboflavin, vitamin A, vitamin K or vitamin D in a daily dosage amount in the following ranges depending on the age and sex of the consumer:

    • For men aged 19 to 70, between 322 to 820 mg/day calcium; between 9 to 27 g/day fiber; 66 to 337 mcg/day folate; up to 186 mg/day magnesium; up to 1099 mg/day potassium; up to 882 mcg/day vitamin A; up to 15 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 107 mcg/day vitamin K;
    • For men aged 71 and over, between 537 to 1024 mg/day calcium; between 5 to 22 g/day fiber; between 67 to 337 mcg/day folate; up to 194 mg/day magnesium; up to 1082 mg/day potassium; up to 0.7 mg/day riboflavin, up to 880 mcg/day vitamin A; up to 20 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 106 mcg/day vitamin K;
    • For women aged 19 to 50 years old, between 303 to 823 mg/day calcium; between 1 to 17 g/day fiber; between 91 to 347 mcg/day folate; up to 0.5 mg/day riboflavin, up to 690 mcg/day vitamin A; up to 15 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 77 mcg/day vitamin K;
    • For women aged 51 and over, between 503 to 1017 mg/day calcium; up to 13 g/day fiber; between 131 to 346 mcg/day folate; up to 692 mcg/day vitamin A; up to 17 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 80 mcg/day vitamin K.


The term “supplement” means a product or composition that is intended for ingestion by an individual, such as a human.


In one embodiment, the supplement is an oral nutritional supplement (ONS) and provides at least one of: calcium, fiber, folate, magnesium, potassium, riboflavin, vitamin A, vitamin K or vitamin D in a daily dosage amount.


In several embodiments, the supplement is an oral nutritional supplement and provides at least one of calcium, fiber, folate, magnesium, potassium, riboflavin, vitamin A, vitamin K or vitamin D in a daily dosage amount in the following ranges depending on the age and sex of the consumer:

    • For men aged 19 to 70, between 322 to 820 mg/day calcium; between 9 to 27 g/day fiber; 66 to 337 mcg/day folate; up to 186 mg/day magnesium; up to 1099 mg/day potassium; up to 882 mcg/day vitamin A; up to 15 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 107 mcg/day vitamin K.
    • For men aged 71 and over, between 537 to 1024 mg/day calcium; between 5 to 22 g/day fiber; between 67 to 337 mcg/day folate; up to 194 mg/day magnesium; up to 1082 mg/day potassium; up to 0.7 mg/day riboflavin, up to 880 mcg/day vitamin A; up to 20 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 106 mcg/day vitamin K.
    • For women aged 19 to 50 years old, between 303 to 823 mg/day calcium; between 1 to 17 g/day fiber; between 91 to 347 mcg/day folate; up to 0.5 mg/day riboflavin, up to 690 mcg/day vitamin A; up to 15 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 77 mcg/day vitamin K.
    • For women aged 51 and over, between 503 to 1017 mg/day calcium; up to 13 g/day fiber; between 131 to 346 mcg/day folate; up to 692 mcg/day vitamin A; up to 17 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 80 mcg/day vitamin K.


In one embodiment, the supplement contains calcium, fiber, folate, magnesium, potassium, vitamin A, vitamin K, riboflavin and vitamin D together in a single supplement.


In one embodiment, the supplement contains calcium, fiber, folate, magnesium, potassium, vitamin A, vitamin K, riboflavin and vitamin D together in multiple supplements.


In a preferred embodiment, the single or multiple supplements contain:

    • (a) for men 19-70 years old between 322 to 820 mg/day calcium; between 9 to 27 g/day fiber; 66 to 337 mcg/day folate; up to 186 mg/day magnesium; up to 1099 mg/day potassium; up to 882 mcg/day vitamin A; up to 15 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 107 mcg/day vitamin K;
    • (b) for men greater than 70 years old between 537 to 1024 mg/day calcium; between 5 to 22 g/day fiber; between 67 to 337 mcg/day folate; up to 194 mg/day magnesium; up to 1082 mg/day potassium; up to 0.7 mg/day riboflavin, up to 880 mcg/day vitamin A; up to 20 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 106 mcg/day vitamin K;
    • (c) for women 19-50 years old between 303 to 823 mg/day calcium; between 1 to 17 g/day fiber; between 91 to 347 mcg/day folate; up to 0.5 mg/day riboflavin, up to 690 mcg/day vitamin A; up to 15 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 77 mcg/day vitamin K; or
    • (d) for women greater than 50 years old between 503 to 1017 mg/day calcium; up to 13 g/day fiber; between 131 to 346 mcg/day folate; up to 692 mcg/day vitamin A; up to 17 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 80 mcg/day vitamin K.


The composition can be administered at least one day per week, preferably at least two days per week, more preferably at least three or four days per week (e.g., every other day), most preferably at least five days per week, six days per week, or seven days per week. The time period of administration can be at least one week, preferably at least one month, more preferably at least two months, most preferably at least three months, for example at least four months. In some embodiments, dosing is at least daily; for example, a subject may receive one or more doses daily, in an embodiment a plurality of doses per day. In some embodiments, the administration continues for the remaining life of the individual. In other embodiments, the administration occurs until no detectable symptoms of the inadequate nutrient intakes associated with a Paleo diet remain. In specific embodiments, the administration occurs until a detectable reduction of at least one inadequate nutrient intake selected from calcium, fiber, folate, magnesium, potassium, riboflavin, vitamin A, vitamin K or vitamin D occurs and, in further cases, continues to remain ameliorated.


The compositions disclosed herein may be administered to the subject enterally, e.g., orally, or parenterally. Non-limiting examples of parenteral administration include intravenously, intramuscularly, intraperitoneally, subcutaneously, intraarticularly, intrasynovially, intraocularly, intrathecally, topically, and inhalation. As such, non-limiting examples of the form of the composition include natural foods, processed foods, natural juices, concentrates and extracts, injectable solutions, microcapsules, nano-capsules, liposomes, plasters, inhalation forms, nose sprays, nosedrops, eyedrops, sublingual tablets, and sustained-release preparations.


Calcium


Non-limiting examples of suitable forms of calcium include one or more calcium salts, such as calcium acetate, calcium carbonate, calcium chloride, calcium citrate, calcium glubionate, calcium gluconate, calcium lactate or mixtures thereof.


Calcium may be consumed from food sources, for example, raw tofu prepared with calcium sulfate, oriental radish, or sesame seeds.


In several embodiments, calcium is administered in the amount per day of:

    • (a) for men 19-70 years old between 322 to 820 mg/day calcium
    • (b) for men greater than 70 years old between 537 to 1024 mg/day calcium;
    • (c) for women 19-50 years old between 303 to 823 mg/day calcium;
    • (d) for women greater than 50 years old between 503 to 1017 mg/day calcium; per day.


Fiber


Non-limiting suitable forms of fiber include fiber supplements from containing guar fiber, psyllium, glucomannan or β-glucans.


In one embodiment, fiber is in the form of food fiber. In several embodiments, fiber may be consumed from food sources, for example, passionfruit 10.0 g/100 g or raw oats.


In several embodiments, fiber is administered in the amount per day of:

    • (a) for men 19-70 years old between 9 to 27 g/day fiber;
    • (b) for men greater than 70 years old between 5 to 22 g/day fiber;
    • (c) for women 19-50 years old between 1 to 17 g/day fiber;
    • (d) for women greater than 50 years old up to 13 g/day fiber


Folate


Non-limiting suitable forms of folate include Vitamin B9 supplements.


In a preferred embodiment, folate is in the form of food folate. Food folate may be consumed from food sources, for example, from: chives, mushrooms (dried shiitake), raw spinach, oriental radish or agar seaweed.


In several embodiments, folate is administered in the amount per day of:

    • (a) for men 19-70 years old between between 66 to 337 mcg/day folate;
    • (b) for men greater than 70 years old between 67 to 337 mcg/day folate;
    • (c) for women 19-50 years old between 91 to 347 mcg/day folate;
    • (d) for women greater than 50 years old between 131 to 346 mcg/day folate.


Magnesium


Non-limiting suitable forms of magnesium include magnesium supplements.


In one embodiment, magnesium may be consumed from food sources such as rice bran, hulled hemp seed or Brazil nuts.


In several embodiments, magnesium is administered in the amount per day of:

    • (a) for men 19-70 years old up to 186 mg/day magnesium;
    • (b) for men greater than 70 years old up to 194 mg/day magnesium.


Potassium


Non-limiting suitable forms of potassium include potassium supplements.


In one embodiment, potassium may be consumed from food sources such as chives, radishes, mature raw soybeans, and bananas.


In several embodiments, potassium is administered in the amount per day of:

    • (a) for men 19-70 years old up to 1099 mg/day potassium;
    • (b) for men greater than 70 years old up to 1082 mg/day potassium; Riboflavin Non-limiting suitable forms of riboflavin include riboflavin supplements.


In one embodiment, riboflavin may be consumed from food sources such as, for example, beef liver or spirulina seaweed.


In several embodiments, riboflavin is administered in the amount per day of:

    • (a) for men greater than 70 years old, up to 0.7 mg/day riboflavin;
    • (b) for women 19-50 years old, up to 0.5 mg/day riboflavin.


Vitamin A


Non-limiting suitable forms of Vitamin A include Vitamin A supplements.


In one embodiment, Vitamin A may be consumed from food sources such as, for example, fish oil, sweet potato, or carrots.


In several embodiments, Vitamin A is administered in the amount of per day of:

    • (a) for men 19-70 years old up to 882 mcg/day vitamin A;
    • (b) for men greater than 70 years old up to 880 mcg/day vitamin A;
    • (c) for women 19-50 years old up to 690 mcg/day vitamin A;
    • (d) for women greater than 50 years old up to 692 mcg/day vitamin A


Vitamin D


Non-limiting suitable forms of Vitamin D include cod liver fish oil, fish or sunlight exposure.


In one embodiment, fish is administered in the amount of 100 g per day from the group of fish, for example, such as: swordfish, salmon, trout, sturgeon, whitefish, mackerel, tuna, halibut, herring, sardines, tilapia, flounder or sole.


In one embodiment, Vitamin D is in the form of 15 minutes of sunlight.


In several embodiments, Vitamin D is administered in the amount per day of:

    • (a) for men 19-70 years old up to 15 mcg/day Vitamin D;
    • (b) for men greater than 70 years old up to 20 mcg/day Vitamin D;
    • (c) for women 19-50 years old up to 15 mcg/day Vitamin D;
    • (d) for women greater than 50 years old up to 80 mcg/day vitamin K.


Vitamin E


Non-limiting suitable forms of Vitamin E include Vitamin E supplements.


In one embodiment, Vitamin E may be consumed from food sources such as, for example, spinach or broccoli.


In several embodiments, Vitamin E is administered in the amount of per day of:

    • (a) for men 19-70 years old up to 12 mg/day Vitamin E;
    • (b) for men greater than 70 years old up to 12 mg/day Vitamin E;
    • (c) for women 19-50 years old up to 12 mg/day Vitamin E;
    • (d) for women greater than 50 years old up to 12 mg/day Vitamin E.


Vitamin K


Non-limiting suitable forms of Vitamin K include Vitamin K supplements.


In one embodiment, Vitamin K may be consumed from food sources such as, for example, spinach, beet greens, or collards.


In several embodiments, Vitamin K is administered in the amount per day of:

    • (a) for men 19-70 years old up to 107 mcg/day vitamin K;
    • (b) for men greater than 70 years old up to 106 mcg/day vitamin K;
    • (c) for women 19-50 years old up to 77 mcg/day vitamin K; or
    • (d) for women greater than 50 years old up to 80 mcg/day vitamin K.


REFERENCES



  • Cordain, L. (2010) The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat. Revised edition, John Wiley & Sons, 2010



EXAMPLES
Example 1: Inadequate Nutrient Intakes of a Paleo Diet

In order to estimate the potential risk of nutrients inadequacies for specialty diets, without the use of randomized controlled trials (RCT) or traditional dietary assessment methods (for example: 24 hours food recall, food frequency questionnaire, food records), we simulated 500 to 1000 days of food intake in silico for a variety of individuals adhering to a Paleo diet with a digital tool.


The digital simulation tool simulates days of food intake by finding the optimal combination of available meals to maximize the nutritional balance subject to the specified Paleo diet constraints. In order to mimic real-world food intake as closely as possible, we used actual meals consumed by people as reported in the National Health And Nutrition Examination Survey (NHANES), a survey performed by the US Center for Disease Control and Prevention (CDC). This had the benefit of producing simulated diets which were realistic and are similar to those actually eaten in the US population.


The simulation tool allowed the user to specify the characteristics of the individual (sex, age, height, weight, physical activity level) in order to calculate the estimated energy requirement (EER) per day. The user could also specify his/her dietary pattern preferences—in this case, it was a Paleo diet preference. Additional criteria could be specified such as foods, food groups, and/or specific nutrients which should be excluded, minimized or maximized.


The simulation tool then used integer programming techniques to create in silico menu plans which optimize the nutritional balance of the overall diet subject to the specified constraints of the Paleo diet.


The nutritional balance of the simulated diets was maximized by minimizing the difference between the nutritional profile of the simulated diet and a baseline specified by the USDA Healthy Eating Patterns (HEP), which specified target amounts of food groups to be consumed on a daily and weekly basis. We also added additional nutrient level constraints such as upper limits on sodium, added sugars, and saturated fats. These guidelines were then adjusted based on the individual's EER to obtain desired amounts of food groups and nutrients to be consumed per day and per week. The objective of which was calculated as a scalar weighted linear combination of the differences for each individual food group and nutrient for the diet and the baseline.


For simulation of the Paleo diet the following constraints were implemented to enforce the rules of the diet:

    • No dairy, refined grains, alcohol, and legumes
    • No added sugar (as a proxy for processed foods)
    • Lower limit on protein from animal meat to enforce the high meat intake of the diet
    • Upper limit on sodium
    • Upper limit on cereal grains


Simulated diets were then created for 50 days at a time for men and women of varying ages, heights and weights. These diets were then aggregated and analysed using non-parametric statistical methods over the individual simulated days to identify intervals of likely nutritional nutrient inadequacies.


As there are different nutritional guidelines for men and women of different ages, the simulations were performed for the following groups:

    • Men 19-70 years old
    • Men 71+ years old
    • Women 19-50 years old
    • Women 51+ years old


The results of the analyses and the resulting recommendations for each group are below. These tables show the complete results of the analysis.

    • EAR is Estimated Average Requirement, the estimated amount which will meet the needs of 50% of the population
    • AI is Adequate Intake, a recommended average daily intake level, estimated observationally when an EAR cannot be established
    • HEP is Healthy Eating Pattern, which are food group level recommendations from the USDA


The recommendations are generated as ranges of amounts to cover 97.5% of the population, based on the quantiles of simulated intakes. The lower end of the range is derived from the deficiency of the 97.5% quantile, while the upper end is derived from the deficiency of the 2.5% quantile. The maximum tolerable intake is also accounted for when generated the recommendation ranges. The actual recommendation ranges are found in Tables 5,12,19 and 26 for each sex and age group.


Part 1—Results of Analysis for Males from 19 to 70 Years Old









TABLE 1







shows the nutrients which have been identified as being adequate,


inadequate and at risk for Males from 19 to 70 years old

















Mean.
Per.






Min.
Inade-
Defi-
Assess-


Nutrient
Type
Units
DRI
quacy
cient
ment
















Calcium
EAR
mg
 860.000
512.033
1.00
Inadequate


Dairy_total
HEP
cups
  3.000
3.000
1.00
Inadequate


Fiber
AI
g
  34.800
16.940
1.00
Inadequate


Food_Folate
EAR
μg
 320.000
119.315
1.00
Inadequate


Grain_total
HEP
oz
  6.000
6.000
1.00
Inadequate


Magnesium
EAR
mg
 346.000
−91.563
0.20
Adequate


Oils
HEP
NA
  29.000
−9.405
0.20
Adequate


Potassium
AI
mg
3000.000
−277.744
0.20
At Risk


Riboflavin
EAR
mg
  1.100
−0.321
0.00
Adequate


Sodium
AI
mg
1500.000
−231.296
0.00
Adequate


Veg_dark_green
HEP
oz
  0.257
0.113
0.84
Inadequate


Veg_legumes
HEP
oz
  0.214
0.214
1.00
Inadequate


Vit_A
EAR
μg
 625.000
209.096
1.00
Inadequate


Vit_B6
EAR
mg
  1.220
−1.074
0.00
Adequate


Vit_D
EAR
μg
 10.000
0.744
0.68
Inadequate


Vit_E
EAR
mg
 12.000
0.141
0.40
At Risk


Vit_K
AI
μg
 120.000
8.440
0.60
Inadequate


Zinc
EAR
mg
  9.400
−5.061
0.00
Adequate









Summary Quantiles on Intakes


Table 2 shows the summary statistics on intakes with quantiles for the nutrients of interest, along with the percentage of simulated days which are at or above the DRI. Note that for many of these the Max Intake is below the Min.DRI, indicating that there is close to 0% chance of adequacy.









TABLE 2







Summary Quantiles on Intakes for Males from 19 to 70 years old
















Nutrient
Units
Min.DRI
RDA
Min
2.5%
50%
97.5%
Max
Pct.Adequate



















Calcium
mg
860.000
1000
106.257
179.869
298.200
677.435
999.768
0.002


Dairy_total
cups
3.000
NA
0.000
0.000
0.000
0.000
0.001
0.000


Fiber
g
34.800
NA
4.353
8.288
15.272
25.380
40.638
0.000


Food_Folate
μg
320.000
400
31.960
62.835
172.100
334.497
509.380
0.054


Grain_total
oz
6.000
NA
0.000
0.000
0.000
0.000
2.323
0.000


Magnesium
mg
346.000
416
149.415
229.975
354.846
669.876
854.220
0.524


Potassium
mg
3000.000
NA
1462.423
1900.886
2979.242
4408.707
5737.225
0.476


Veg_legumes
oz
0.214
NA
0.000
0.000
0.000
0.000
0.000
0.000


Vit_A
μg
625.000
900
3.310
17.775
503.919
1041.027
2850.993
0.232


Vit_D
μg
10.000
15
0.000
0.163
4.617
32.573
77.203
0.356


Vit_E
mg
12.000
15
1.397
3.086
7.994
23.489
36.245
0.248


Vit_K
μg
120.000
NA
5.424
13.317
49.433
488.595
792.290
0.220









Amount of Inadequacy


Table 3 shows the amount of inadequacy, below the DRI for each of the quantiles. If the values are negative it means that the intake tends to be above the DRI.









TABLE 3







Amount of Inadequacy by Quantiles


for Males from 19 to 70 years old












Nutrient
Units
Min.DRI
2.5% Gap
50% Gap
97.5% Gap















Calcium
mg
860.000
680.131
561.800
182.565


Dairy_total
cups
3.000
3.000
3.000
3.000


Fiber
g
34.800
26.512
19.528
9.420


Food_Folate
mcg
320.000
257.165
147.900
−14.497


Grain_total
oz
6.000
6.000
6.000
6.000


Magnesium
mg
346.000
116.025
−8.846
−323.876


Potassium
mg
3000.000
1099.114
20.758
−1408.707


Veg_legumes
oz
0.214
0.214
0.214
0.214


Vit_A
mcg
625.000
607.225
121.081
−416.027


Vit_D
mcg
10.000
9.837
5.383
−22.573


Vit_E
mg
12.000
8.914
4.006
−11.489


Vit_K
mcg
120.000
106.683
70.567
−368.595









Nutritional Recommendations for Males from 19 to 70 years old


Table 4 shows the dietary recommendations and Table 5 shows the recommendation ranges. For recommendations we took the 2.5% quantile as the intake, the EAR (or Recommended daily Allowance (RDA), if available) as the goal, and divided it by 2 to get to recommendation per 1000 kCal, ensuring that the suggestion will be below the Max DRI.


Note that the food group recommendations (Dairy, Grains and Legumes) cannot be made because they are against the rules of the Paleo diet.









TABLE 4







Dietary Recommendations for Males from 19 to 70 years old












Nutrient
Type
Units
DV
1000 kCal Rec
2000 kCal Rec















Calcium
EAR
mg
1000.00
410.07
820.13


Dairy_total
HEP
cups
3.00
1.50
3.00


Fiber
AI
g
34.80
13.26
26.51


Food_Folate
EAR
mcg
400.00
168.58
337.17


Grain_total
HEP
oz
6.00
3.00
6.00


Magnesium
EAR
mg
416.00
93.01
186.02


Potassium
AI
mg
3000.00
549.56
1099.11


Veg_legumes
HEP
oz
0.21
0.11
0.21


Vit_A
EAR
mcg
900.00
441.11
882.23


Vit_D
EAR
mcg
15.00
7.42
14.84


Vit_E
EAR
mg
15.00
5.96
11.91


Vit_K
AI
mcg
120.00
53.34
106.68
















TABLE 5







Recommendation Ranges with Upper Limit


for Males from 19 to 70 years old












Nutrient
Type
Units
DV
Lower
Upper















Calcium
EAR
mg
1000.00
322.57
820.13


Dairy_total
HEP
cups
3.00
3.00
3.00


Fiber
AI
g
34.80
9.42
26.51


Food_Folate
EAR
mcg
400.00
65.50
337.17


Grain_total
HEP
oz
6.00
6.00
6.00


Magnesium
EAR
mg
416.00
0.00
186.02


Potassium
AI
mg
3000.00
0.00
1099.11


Veg_legumes
HEP
oz
0.21
0.21
0.21


Vit_A
EAR
mcg
900.00
0.00
882.23


Vit_D
EAR
mcg
15.00
0.00
14.84


Vit_E
EAR
mg
15.00
0.00
11.91


Vit_K
AI
mcg
120.00
0.00
106.68









According to the Paleo diet constraints, dairy, grains and legumes recommendations will be ignored. In addition, the reported Vitamin E deficiency was ignored as it was caused by a bias in the NHANES data used for simulation and could not be attributed to the Paleo diet.


Validation of the Nutritional Recommendations


In table 6 analysis was performed including the above-mentioned nutritional recommendations in order to validate their accuracy. In the table below we can observe how the nutritional inadequacies of the Paleo diet are reduced when introducing the recommendations given by the algorithm.









TABLE 6







Validation of Paleo Nutritional Recommendations


for Males from 19 to 70 years old












Nutrient
Type
Min.DRI
Mean.Inadequacy
Per.Deficient
Assessment















Carbohydrate
EAR
130.0
4.97
0.73
At Risk


Fiber
AI
38.0
2.40
0.80
Inadequate


Iron
EAR
6.0
−4.48
0.00
Adequate


Sodium
AI
1500.0
−139.37
0.17
At Risk


Veg_dark_green
HEP
0.0
−0.12
0.00
Adequate


Vit_A
EAR
625.0
−247.29
0.00
Adequate


Vit_E
EAR
12.0
2.15
0.80
Inadequate


Vit_K
AI
120.0
−45.08
0.09
Adequate


Zinc
EAR
9.4
−4.26
0.01
Adequate









Specific Recommendations


The identified potential inadequate nutrient intakes of the Paleo diet can be resolved with the following dietary recommendations:









TABLE 7







Dietary Recommendations per Nutrient for males 19-70 years old








Nutrient
Dietary recommendations





Calcium (mg)
Calcium in the amount of at least 850 mg per day



For example:



135 g agar seaweed



87 g sesame seeds, whole seed



135 g raw tofu prepared with calcium sulfate



850 mg calcium supplement


Dairy_total
Not allowed


(cups)


Fiber (g)
Fiber in the amount of at least 20 g per day



For example:



200 g of oats, raw,



200 g passion fruit


Food_Folate
Food folate in the amount of at least 338 mcg per


(mcg)
day



For example:



214 g mushrooms (dried shiitake),



174 g raw spinach,



338 mcg folic acid supplement


Magnesium (mg)
Magnesium in the amount of at least 200 mg per day



For example:



25 g rice bran, crude



28.5 g hemp seed, hulled



53 g Brazil nuts


Potassium (mg)
Potassium in the amount of at least 1000 mg per day



For example:



34 g chives, freeze dried



28 g radishes, oriental, dried



55.6 g soybeans, mature seeds, raw


Riboflavin (mg)
Riboflavin in the amount of at least 0.7 mg per day



For example:



25 g beef liver, raw



19 g seaweed, spirulina, dried


Vit_A (mcg)
Vitamin A in the amount of at least 400 mcg per day



For example:



1.3 g fish oil, cod liver



41.6 g sweet potato, baked, peel not eaten



47.6 g carrots, cooked, without fat added


Vit_K (mcg)
Vitamin K in the amount of at least 70 mcg per day



For example:



13 g spinach, cooked, from fresh



18 g beet greens, cooked, from fresh



28 g collards, cooked, from fresh


Grain_total (oz)
Not allowed


Veg_legumes (oz)
Not allowed


Vit_D (mcg)
Vitamin D in the amount of at least 15 mcg,



For example:



6 g cod liver fish oil,



100 g swordfish,



15 minutes exposure to sunlight









Part 2—Results of Analysis for Males >70 Years Old









TABLE 8







shows the nutrients which have been identified as being adequate,


inadequate and at risk for males >70 years old

















Mean.
Per.






Min.
Inade-
Defi-
Assess-


Nutrient
Type
Units
DRI
quacy
cient
ment
















Calcium
EAR
mg
1000.000
689.022
1.00
Inadequate


Dairy_total
HEP
cups
  3.000
3.000
1.00
Inadequate


Fiber
AI
g
 30.000
17.090
1.00
Inadequate


Food_Folate
EAR
μg
 320.000
163.301
1.00
Inadequate


Grain_total
HEP
oz
  6.000
6.000
1.00
Inadequate


Iron
EAR
mg
  6.000
−3.248
0.00
Adequate


Magnesium
EAR
mg
 350.000
25.309
0.80
Inadequate


Niacin
EAR
mg
 12.000
−10.064
0.00
Adequate


Oils
HEP
NA
 24.600
−1.340
0.28
At Risk


Potassium
AI
mg
3000.000
121.013
1.00
At Risk


Riboflavin
EAR
mg
  1.100
0.048
0.60
At Risk


Sodium
AI
mg
1500.000
−107.735
0.20
At Risk


Veg_dark_green
HEP
oz
  0.214
0.076
0.80
Inadequate


Veg_legumes
HEP
oz
  0.214
0.214
1.00
Inadequate


Vit_A
EAR
μg
 625.000
99.547
1.00
Inadequate


Vit_B6
EAR
mg
  1.400
−0.743
0.00
Adequate


Vit_D
EAR
μg
 10.000
0.639
0.68
At Risk


Vit_E
EAR
mg
 12.000
3.310
1.00
Inadequate


Vit_K
AI
μg
 120.000
28.960
0.88
Inadequate


Zinc
EAR
mg
  9.400
−2.121
0.00
Adequate









Summary Quantiles on Intakes


Table 9 shows the summary statistics on intakes with quantiles for the nutrients of interest, along with the percentage of simulated days which are at or above the DRI. Note that for many of these the Max Intake is below the Min.DRI, indicating that there is close to 0% chance of adequacy.









TABLE 9







Summary Quantiles on Intakes for males >70 years old
















Nutrient
Units
Min.DRI
RDA
Min
2.5%
50%
97.5%
Max
Pct.Adequate



















Calcium
mg
1000.000
1200.0
111.773
175.615
292.262
662.516
964.281
0.000


Dairy_total
cups
3.000
NA
0.000
0.000
0.000
0.000
0.001
0.000


Fiber
g
30.000
NA
4.286
7.676
14.547
25.372
40.638
0.003


Food_Folate
μg
320.000
400.0
28.910
62.835
167.944
332.584
442.611
0.042


Grain_total
oz
6.000
NA
0.000
0.000
0.000
0.000
2.323
0.000


Magnesium
mg
350.000
420.0
108.700
225.828
336.614
656.695
854.220
0.456


Potassium
mg
3000.000
NA
946.380
1918.481
2952.473
4336.928
5737.225
0.456


Riboflavin
mg
1.100
1.3
0.153
0.624
1.112
2.222
3.589
0.521


Veg_legumes
oz
0.214
NA
0.000
0.000
0.000
0.000
0.000
0.000


Vit_A
μg
625.000
900.0
3.310
19.697
513.326
1041.027
1475.112
0.243


Vit_D
μg
10.000
20.0
0.000
0.176
5.015
31.771
73.621
0.358


Vit_E
mg
12.000
15.0
1.397
3.251
8.122
23.256
33.897
0.225


Vit_K
μg
120.000
NA
3.642
13.506
50.300
478.227
901.316
0.224









Amount of Inadequacy


Table 10 shows the amount of inadequacy, below the DRI for each of the quantiles. If the values are negative it means that the intake tends to be above the DRI.









TABLE 10







Amount of Inadequacy by Quantiles for males >70 years old












Nutrient
Units
Min.DRI
2.5% Gap
50% Gap
97.5% Gap















Calcium
mg
1000.000
824.385
707.738
337.484


Dairy_total
cups
3.000
3.000
3.000
3.000


Fiber
g
30.000
22.324
15.453
4.628


Food_Folate
mcg
320.000
257.165
152.056
−12.584


Grain_total
oz
6.000
6.000
6.000
6.000


Magnesium
mg
350.000
124.172
13.386
−306.695


Potassium
mg
3000.000
1081.519
47.527
−1336.928


Riboflavin
mg
1.100
0.476
−0.012
−1.122


Veg_legumes
oz
0.214
0.214
0.214
0.214


Vit_A
mcg
625.000
605.303
111.674
−416.027


Vit_D
mcg
10.000
9.824
4.985
−21.771


Vit_E
mg
12.000
8.749
3.878
−11.256


Vit_K
mcg
120.000
106.494
69.700
−358.227









Nutritional Recommendations


Table 11 shows the dietary recommendations and Table 12 shows the recommendation ranges. For recommendations we took the 2.5% quantile as the intake, the EAR (or Recommended daily Allowance (RDA), if available) as the goal, and divided it by 2 to get to recommendation per 1000 kCal, ensuring that the suggestion will be below the Max DRI.


Note that the food group recommendations (Dairy, Grains and Legumes) cannot be made because they are against the rules of the Paleo diet.









TABLE 11







Recommendation ranges for 1000 kCal


and 2000 kCal for males >70 years old












Nutrient
Type
Units
DV
1000 kCal Rec
2000 kCal Rec















Calcium
EAR
mg
1200.00
512.19
1024.38


Dairy_total
HEP
cups
3.00
1.50
3.00


Fiber
AI
g
30.00
11.16
22.32


Food_Folate
EAR
mcg
400.00
168.58
337.17


Grain_total
HEP
oz
6.00
3.00
6.00


Magnesium
EAR
mg
420.00
97.09
194.17


Potassium
AI
mg
3000.00
540.76
1081.52


Riboflavin
EAR
mg
1.30
0.34
0.68


Veg_legumes
HEP
oz
0.21
0.11
0.21


Vit_A
EAR
mcg
900.00
440.15
880.30


Vit_D
EAR
mcg
20.00
9.91
19.82


Vit_E
EAR
mg
15.00
5.87
11.75


Vit_K
AI
mcg
120.00
53.25
106.49
















TABLE 12







Recommendation Ranges with Upper


Limit for males >70 years old












Nutrient
Type
Units
DV
Lower
Upper















Calcium
EAR
mg
1200.00
537.48
1024.38


Dairy_total
HEP
cups
3.00
3.00
3.00


Fiber
AI
g
30.00
4.63
22.32


Food_Folate
EAR
mcg
400.00
67.42
337.17


Grain_total
HEP
oz
6.00
6.00
6.00


Magnesium
EAR
mg
420.00
0.00
194.17


Potassium
AI
mg
3000.00
0.00
1081.52


Riboflavin
EAR
mg
1.30
0.00
0.68


Veg_legumes
HEP
oz
0.21
0.21
0.21


Vit_A
EAR
mcg
900.00
0.00
880.30


Vit_D
EAR
mcg
20.00
0.00
19.82


Vit_E
EAR
mg
15.00
0.00
11.75


Vit_K
AI
mcg
120.00
0.00
106.49









According to the Paleo diet constraints, dairy, grains and legumes recommendations will be ignored. In addition, the reported Vitamin E deficiency was ignored as it was caused by a bias in the NHANES data used for simulation and could not be attributed to the Paleo diet.


Validation of the Nutritional Recommendations


The analysis was performed including the above-mentioned nutritional recommendations in order to validate their accuracy. In the table below we can observe how the nutritional inadequacies of the Paleo diet are reduced when introducing the recommendations given by the algorithm.









TABLE 13







Validation of Paleo Nutritional Recommendations for males >70 years old












Nutrient
Type
Min.DRI
Mean.Inadequacy
Per.Deficient
Assessment















Calcium
EAR
1000.0
−182.97
0.00
Adequate


Carbohydrate
EAR
130.0
4.34
0.68
At Risk


Fiber
AI
30.0
−4.93
0.00
Adequate


Iron
EAR
6.0
−4.17
0.00
Adequate


Sodium
AI
1500.0
−131.30
0.18
At Risk


Veg_dark_green
HEP
0.0
−0.13
0.00
Adequate


Vit_A
EAR
625.0
−261.30
0.00
Adequate


Vit_B6
EAR
1.4
−0.81
0.00
Adequate


Vit_D
EAR
10.0
−14.40
0.00
Adequate


Vit_E
EAR
12.0
2.46
0.85
Inadequate


Vit_K
AI
120.0
−44.12
0.09
Adequate


Zinc
EAR
9.4
−3.70
0.01
Adequate









Specific Recommendations


The identified potential inadequate nutrient intakes of the Paleo diet can be resolved with the following dietary recommendations:









TABLE 14







Dietary Recommendations per Nutrient for males >70 years old










Nutrient
Dietary recommendations







Calcium (mg)
Calcium in the amount of at least




850 mg per day




For example:




135 g agar seaweed




87 g sesame seeds, whole seed




135 g raw tofu prepared with calcium




sulfate




850 mg calcium supplement



Dairy_total (cups)
Not allowed



Fiber (g)
Fiber in the amount of at least




20 g per day




For example:




200 g of oats, raw




200 g passion fruit



Food_Folate (mcg)
Food folate in the amount of at least




338 mcg per day




For example:




214 g mushrooms (dried shiitake)




174 g raw spinach




338 mcg folic acid supplement



Magnesium (mg)
Magnesium in the amount of at least




200 mg per day




For example:




25 g rice bran, crude




28.5 g hemp seed, hulled




53 g Brazil nuts



Potassium (mg)
Potassium in the amount of at least




1000 mg per day




For example:




34 g chives, freeze dried




28 g radishes, oriental, dried




55.6 g soybeans, mature seeds, raw



Riboflavin (mg)
Riboflavin in the amount of at least




0.7 mg per day




For example:




25 g beef liver, raw




19 g seaweed, spirulina, dried



Vit_K (mcg)
Vitamin K in the amount of at least




70 mcg per day




For example:




13 g spinach, cooked, from fresh




18 g beet greens, cooked, from fresh




28 g collards, cooked, from fresh



Vit_A (mcg)
Vitamin A in the amount of at least




400 mcg per day




For example:




1.3 g fish oil, cod liver




41.6 g sweet potato, baked, peel not eaten




47.6 g carrots, cooked, without fat added



Grain_total (oz)
Not allowed



Veg_legumes (oz)
Not allowed



Vit_D (mcg)
Vitamin D in the amount of at least




15 mcg per day




For example:




6 g cod liver fish oil




100 g swordfish




15 minutes exposure to sunlight










Part 3—Results of Analysis for Females from 19-50 Years Old









TABLE 15







shows the nutrients which have been identified as being adequate,


inadequate and at risk for females from 19-50 years old

















Mean.
Per.






Min.
Inade-
Defi-
Assess-


Nutrient
Type
Units
DRI
quacy
cient
ment
















Calcium
EAR
mg
 800.000
495.794
1.00
Inadequate


Dairy_total
HEP
cups
  0.000
0.000
0.96
At Risk


Dairy_total
HEP
cups
  3.000
3.000
1.00
Inadequate


Fiber
AI
g
 25.000
10.917
1.00
Inadequate


Food_Folate
EAR
μg
 320.000
144.837
1.00
Inadequate


Grain_total
HEP
oz
  6.000
6.000
1.00
Inadequate


Iron
EAR
mg
  8.100
−2.622
0.00
Adequate


Magnesium
EAR
mg
 261.000
−111.136
0.00
Adequate


Oils
HEP
NA
 26.400
−3.775
0.12
At Risk


Potassium
AI
mg
2300.000
−635.743
0.00
Adequate


Riboflavin
EAR
mg
  0.900
−0.227
0.20
Adequate


Sodium
AI
mg
1500.000
−201.704
0.08
Adequate


Veg_dark_green
HEP
oz
  0.214
0.047
0.60
Inadequate


Veg_legumes
HEP
oz
  0.214
0.214
1.00
Inadequate


Vit_A
EAR
μg
 500.000
−38.045
0.40
At Risk


Vit_D
EAR
μg
 10.000
0.175
0.60
At Risk


Vit_E
EAR
mg
 12.000
2.711
1.00
Inadequate


Vit_K
AI
μg
 90.000
−22.237
0.28
Inadequate









Summary Quantiles on Intakes


Table 16 shows the summary statistics on intakes with quantiles for the nutrients of interest, along with the percentage of simulated days which are at or above the DRI. Note that for many of these the Max Intake is below the Min.DRI, indicating that there is close to 0% chance of adequacy.









TABLE 16







Summary Quantiles on Intakes for females from 19-50 years old
















Nutrient
Units
Min.DRI
RDA
Min
2.5%
50%
97.5%
Max
Pct.Adequate



















Calcium
mg
800.000
1000.0
106.257
177.278
281.521
697.241
999.768
0.002


Dairy_total
cups
0.000
NA
0.000
0.000
0.000
0.000
0.001
0.000


Dairy_total
cups
3.000
NA
0.000
0.000
0.000
0.000
0.001
0.000


Fiber
g
25.000
NA
4.353
7.548
14.102
23.980
30.173
0.020


Food_Folate
μg
320.000
400.0
31.960
53.426
161.827
309.418
465.851
0.020


Grain_total
oz
6.000
NA
0.000
0.000
0.000
0.000
1.306
0.000


Riboflavin
mg
0.900
1.1
0.394
0.592
1.095
1.971
2.429
0.716


Veg_legumes
oz
0.214
NA
0.000
0.000
0.000
0.000
0.000
0.000


Vit_A
μg
500.000
700.0
3.310
10.301
534.564
1041.028
2850.993
0.582


Vit_D
μg
10.000
15.0
0.000
0.153
5.006
31.891
77.203
0.367


Vit_E
mg
12.000
15.0
1.397
2.760
7.768
23.256
29.035
0.164


Vit_K
μg
90.000
NA
5.424
12.852
47.807
474.019
708.296
0.224









Amount of Inadequacy


Table 17 shows the amount of inadequacy, below the DRI for each of the quantiles. If the values are negative it means that the intake tends to be above the DRI.









TABLE 17







Amount of Inadequacy by Quantiles


for females from 19-50 years old












Nutrient
Units
Min.DRI
2.5% Gap
50% Gap
97.5% Gap















Calcium
mg
800.000
622.722
518.479
102.759


Dairy_total
cups
0.000
0.000
0.000
0.000


Dairy_total
cups
3.000
3.000
3.000
3.000


Fiber
g
25.000
17.452
10.898
1.020


Food_Folate
mcg
320.000
266.574
158.173
10.582


Grain_total
oz
6.000
6.000
6.000
6.000


Riboflavin
mg
0.900
0.308
−0.195
−1.071


Veg_legumes
oz
0.214
0.214
0.214
0.214


Vit_A
mcg
500.000
489.699
−34.564
−541.028


Vit_D
mcg
10.000
9.847
4.994
−21.891


Vit_E
mg
12.000
9.240
4.232
−11.256


Vit_K
mcg
90.000
77.148
42.193
−384.019









Nutritional Recommendations


Table 18 shows the dietary recommendations and Table 19 shows the recommendation ranges. For recommendations we took the 2.5% quantile as the intake, the EAR (or Recommended daily Allowance (RDA), if available) as the goal, and divided it by 2 to get to recommendation per 1000 kCal, ensuring that the suggestion will be below the Max DRI.


Note that the food group recommendations (Dairy, Grains and Legumes) cannot be made because they are against the rules of the Paleo diet.









TABLE 18







Recommendation ranges for 1000 kCal and 2000


kCal for females from 19-50 years old
















1000 kCal
2000 kCal


Nutrient
Type
Units
DV
Rec
Rec















Calcium
EAR
mg
1000.00
411.36
822.72


Dairy_total
HEP
cups
0.00
0.00
0.00


Dairy_total
HEP
cups
3.00
1.50
3.00


Fiber
AI
g
25.00
8.73
17.45


Food_Folate
EAR
mcg
400.00
173.29
346.57


Grain_total
HEP
oz
6.00
3.00
6.00


Riboflavin
EAR
mg
1.10
0.25
0.51


Veg_legumes
HEP
oz
0.21
0.11
0.21


Vit_A
EAR
mcg
700.00
344.85
689.70


Vit_D
EAR
mcg
15.00
7.42
14.85


Vit_E
EAR
mg
15.00
6.12
12.24


Vit_K
AI
mcg
90.00
38.57
77.15
















TABLE 19







Recommendation Ranges with Upper Limit


for females from 19-50 years old












Nutrient
Type
Units
DV
Lower
Upper















Calcium
EAR
mg
1000.00
302.76
822.72


Dairy_total
HEP
cups
0.00
3.00
0.00


Dairy_total
HEP
cups
3.00
3.00
3.00


Fiber
AI
g
25.00
1.02
17.45


Food_Folate
EAR
mcg
400.00
90.58
346.57


Grain_total
HEP
oz
6.00
6.00
6.00


Riboflavin
EAR
mg
1.10
0.00
0.51


Veg_legumes
HEP
oz
0.21
0.21
0.21


Vit_A
EAR
mcg
700.00
0.00
689.70


Vit_D
EAR
mcg
15.00
0.00
14.85


Vit_E
EAR
mg
15.00
0.00
12.24


Vit_K
AI
mcg
90.00
0.00
77.15









According to the Paleo diet constraints, dairy, grains and legumes recommendations were ignored. In addition, the reported Vitamin E deficiency was ignored as it was caused by a bias in the NHANES data used for simulation and could not be attributed to the Paleo diet.


Validation of the Nutritional Recommendations


The analysis was performed including the above-mentioned nutritional recommendations in order to validate their accuracy. In the table below we can observe how the nutritional inadequacies of the Paleo diet are reduced when introducing the recommendations given by the algorithm.









TABLE 20







Validation of Paleo Nutritional Recommendations


for females from 19-50 years old












Nutrient
Type
Min.DRI
Mean.Inadequacy
Per.Deficient
Assessment















Carbohydrate
EAR
130.0
8.41
0.80
At Risk


Fiber
AI
25.0
−6.47
0.00
Adequate


Iron
EAR
8.1
−2.02
0.16
Adequate


Magnesium
EAR
265.0
−95.31
0.00
Adequate


Potassium
AI
2300.0
−601.88
0.00
Adequate


Riboflavin
EAR
0.9
−0.22
0.10
Adequate


Sodium
AI
1500.0
−93.41
0.26
At Risk


Veg_dark_green
HEP
0.0
−0.11
0.00
Adequate


Vit_A
EAR
500.0
−200.49
0.00
Adequate


Vit_E
EAR
12.0
3.16
1.00
Inadequate









Specific Recommendations


The identified potential inadequate nutrient intakes of the Paleo diet can be resolved with the following dietary recommendations:









TABLE 21







Dietary Recommendations per Nutrient for females 19-50 years old










Nutrient
Dietary recommendations







Calcium (mg)
Calcium in the amount of at least




825 mg per day




For example:




131 g agar seaweed




84.4 g sesame seeds, whole seed




131 g raw tofu prepared with calcium




sulfate




825 mg calcium supplement



Dairy_total (cups)
Not allowed



Fiber (g)
Fiber in the amount of at least




17 g per day




For example:




144.5 g of oats, raw




144.5 g passion fruit



Food_Folate (mcg)
Food folate in the amount of at least




350 mcg per day




For example:




221.5 g mushrooms (dried shiitake)




180 g raw spinach




350 mcg folic acid supplement



Grain_total (oz)
Not allowed



Veg_legumes (oz)
Not allowed



Vit_K (mcg)
Vitamin K in the amount of at least




78 mcg per day




For example:




14.5 g spinach, cooked, from fresh




20 g beet greens, cooked, from fresh




30 g collards, cooked, from fresh



Vit_A (mcg)
Vitamin A in the amount of at least




200 mcg per day




For example:




0.65 g fish oil, cod liver




20.8 g sweet potato, baked, peel not




eaten




24 g carrots, cooked, without fat added



Vit_D (mcg)
Vitamin D in the amount of at least




15 mcg per day




For example:




6 g cod liver fish oil,




100 g swordfish,




15 minutes exposure to sunlight










Part 4—Results of Analysis for Females >50 Years Old









TABLE 22







shows the nutrients which have been identified as being adequate,


inadequate and at risk for females >50 years old

















Mean.
Per.






Min.
Inade-
Defi-
Assess-


Nutrient
Type
Units
DRI
quacy
cient
ment
















Calcium
EAR
mg
1000.000
630.521
1.00
Inadequate


Dairy_total
HEP
cups
  3.000
3.000
1.00
Inadequate


Fiber
AI
g
 21.000
6.135
1.00
Inadequate


Food_Folate
EAR
μg
 320.000
170.668
1.00
Inadequate


Grain_total
HEP
oz
  6.000
6.000
1.00
Inadequate


Iron
EAR
mg
  5.000
−4.516
0.00
Adequate


Magnesium
EAR
mg
 265.000
−83.482
0.00
Adequate


Oils
HEP
NA
 23.200
−4.499
0.20
Adequate


Riboflavin
EAR
mg
  0.900
−0.205
0.00
Adequate


Sodium
AI
mg
1500.000
14.887
0.44
At Risk


Veg_legumes
HEP
oz
  0.214
0.214
1.00
Inadequate


Vit_A
EAR
μg
 500.000
37.073
0.60
At Risk


Vit_D
EAR
μg
 10.000
1.132
0.64
At Risk


Vit_E
EAR
mg
 12.000
3.609
1.00
Inadequate


Vit_K
AI
μg
 90.000
28.545
0.84
Inadequate









Summary Quantiles on Intakes


Table 23 shows the summary statistics on intakes with quantiles for the nutrients of interest, along with the percentage of simulated days which are at or above the DRI. Note that for many of these the Max Intake is below the Min.DRI, indicating that there is close to 0% chance of adequacy.









TABLE 23







Summary Quantiles on Intakes for females >50 years old
















Nutrient
Units
Min.DR
RD
Min
2.5%
50%
97.5%
Max
Pct.Adequate



















Calcium
mg
1000.000
1200
106.257
183.342
298.200
697.241
902.406
0.000


Dairy_total
cups
3.000
NA
0.000
0.000
0.000
0.000
0.000
0.000


Fiber
g
21.000
NA
5.706
8.288
14.640
25.380
30.173
0.050


Food_Folate
μg
320.000
400
31.960
53.886
157.550
268.730
356.611
0.002


Grain_total
oz
6.000
NA
0.000
0.000
0.000
0.000
0.850
0.000


Veg_legumes
oz
0.214
NA
0.000
0.000
0.000
0.000
0.000
0.000


Vit_A
μg
500.000
700
3.310
8.010
509.604
1041.027
1347.770
0.522


Vit_D
μg
10.000
17
0.000
0.153
3.874
30.969
77.203
0.360


Vit_E
mg
12.000
15
1.397
2.738
7.769
18.243
22.535
0.159


Vit_K
μg
90.000
NA
5.424
10.488
37.510
335.231
689.888
0.121









Amount of Inadequacy


Table 24 shows the amount of inadequacy, below the DRI for each of the quantiles. If the values are negative it means that the intake tends to be above the DRI.









TABLE 24







Amount of Inadequacy by Quantiles for females >50 years old












Nutrient
Units
Min.DRI
2.5% Gap
50% Gap
97.5% Gap















Calcium
mg
1000.000
816.658
701.800
302.759


Dairy_total
cups
3.000
3.000
3.000
3.000


Fiber
g
21.000
12.712
6.360
−4.380


Food_Folate
mcg
320.000
266.114
162.450
51.270


Grain_total
oz
6.000
6.000
6.000
6.000


Veg_legumes
oz
0.214
0.214
0.214
0.214


Vit_A
mcg
500.000
491.990
−9.604
−541.027


Vit_D
mcg
10.000
9.847
6.126
−20.969


Vit_E
mg
12.000
9.262
4.231
−6.243


Vit_K
mcg
90.000
79.512
52.490
−245.231









Nutritional Recommendations


Table 25 shows the dietary recommendations and Table 26 shows the recommendation ranges. For recommendations we took the 2.5% quantile as the intake, the EAR (or Recommended daily Allowance (RDA), if available) as the goal, and divided it by 2 to get to recommendation per 1000 kCal, ensuring that the suggestion will be below the Max DRI.


Note that the food group recommendations (Dairy, Grains and Legumes) cannot be made because they are against the rules of the Paleo diet.









TABLE 25







Recommendation ranges for 1000 kCal and


2000 kCal for females >50 years old
















1000 kCal
2000 kCal


Nutrient
Type
Units
DV
Rec
Rec















Calcium
EAR
mg
1200.00
508.33
1016.66


Dairy_total
HEP
cups
3.00
1.50
3.00


Fiber
AI
g
21.00
6.36
12.71


Food_Folate
EAR
mcg
400.00
173.06
346.11


Grain_total
HEP
oz
6.00
3.00
6.00


Veg_legumes
HEP
oz
0.21
0.11
0.21


Vit_A
EAR
mcg
700.00
346.00
691.99


Vit_D
EAR
mcg
17.00
8.42
16.85


Vit_E
EAR
mg
15.00
6.13
12.26


Vit_K
AI
mcg
90.00
39.76
79.51
















TABLE 26







Recommendation Ranges with Upper


Limit for females >50 years old












Nutrient
Type
Units
DV
Lower
Upper















Calcium
EAR
mg
1200.00
502.76
1016.66


Dairy_total
HEP
cups
3.00
3.00
3.00


Fiber
AI
g
21.00
0.00
12.71


Food_Folate
EAR
mcg
400.00
131.27
346.11


Grain_total
HEP
oz
6.00
6.00
6.00


Veg_legumes
HEP
oz
0.21
0.21
0.21


Vit_A
EAR
mcg
700.00
0.00
691.99


Vit_D
EAR
mcg
17.00
0.00
16.85


Vit_E
EAR
mg
15.00
0.00
12.26


Vit_K
AI
mcg
90.00
0.00
79.51









According to the Paleo diet constraints, dairy, grains and legumes recommendations were ignored. In addition, the reported Vitamin E deficiency was ignored as it was caused by a bias in the NHANES data used for simulation and could not be attributed to the Paleo diet.


Validation of the Nutritional Recommendations


The analysis was performed including the above-mentioned nutritional recommendations in order to validate their accuracy. In the table below we can observe how the nutritional inadequacies of the Paleo diet are reduced when introducing the recommendations given by the algorithm.









TABLE 27







Validation of Paleo Nutritional Recommendations for females >50 years old












Nutrient
Type
Min.DRI
Mean.Inadequacy
Per.Deficient
Assessment















Calcium
EAR
1000.0
−369.48
0.00
Adequate


Carbohydrate
EAR
130.0
9.72
0.80
Inadequate


Fiber
AI
21.0
−7.86
0.00
Adequate


Iron
EAR
5.0
−4.52
0.00
Adequate


Magnesium
EAR
265.0
−83.48
0.00
Adequate


Riboflavin
EAR
0.9
−0.20
0.00
Adequate


Sodium
AI
1500.0
14.89
0.44
At Risk


Veg_dark_green
HEP
0.0
−0.05
0.00
Adequate


Vit_A
EAR
500.0
−362.93
0.00
Adequate


Vit_E
EAR
12.0
3.61
1.00
Inadequate









Specific Recommendations


The identified potential inadequate nutrient intakes of the Paleo diet can be resolved with the following dietary recommendations:









TABLE 28







Dietary Recommendations per Nutrient for females >50 years old










Nutrient
Dietary recommendations







Calcium (mg)
Calcium in the amount of at least




1000 mg per day




For example:




159 g agar seaweed




102 g sesame seeds, whole seed




159 g raw tofu prepared with calcium




sulfate



Dairy_total (cups)
Not allowed



Fiber (g)
Fiber in the amount of at least




14 g per day




For example:




144.6 g of oats, raw




144.6 g passion fruit



Food_Folate (mcg)
Food folate in the amount of at least




360 mcg per day




For example:




228 g mushrooms (dried shiitake)




185.7 g raw spinach




228 g agar seaweed




360 mcg folic acid supplement



Grain_total (oz)
Not allowed



Veg_legumes (oz)
Not allowed



Vit_K (mcg)
Vitamin K in the amount of at least




78 mcg per day




For example:




14.5 g spinach, cooked, from fresh




20 g beet greens, cooked, from fresh




30 g collards, cooked, from fresh



Vit_A (mcg)
Vitamin A in the amount of at least




400 mcg per day




For example:




1.3 g fish oil, cod liver




41.6 g sweet potato, baked, peel not eaten




47.6 g carrots, cooked, without fat added



Vit_D (mcg)
Vitamin D in the amount of at least




17 mcg per day




For example:




6 g cod liver fish oil




100 g swordfish




15 minutes exposure to sunlight









Claims
  • 1. (canceled)
  • 2. Method according to claim 17 wherein said composition comprises at least one component selected from the group consisting calcium, fiber, folate, magnesium, potassium, Vitamin A, Vitamin D, Vitamin E, Vitamin K and riboflavin.
  • 3. Method according to claim 17 wherein said composition for men 19-70 years old comprises between 322 to 820 mg/day calcium; between 9 to 27 g/day fiber; 66 to 337 mcg/day folate; up to 186 mg/day magnesium; up to 1099 mg/day potassium; up to 882 mcg/day Vitamin A; up to 15 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 107 mcg/day Vitamin K.
  • 4. Method according to claim 17 wherein said composition for men greater than 70 years old comprises between 537 to 1024 mg/day calcium; between 5 to 22 g/day fiber; between 67 to 337 mcg/day folate; up to 194 mg/day magnesium; up to 1082 mg/day potassium; up to 0.7 mg/day riboflavin, up to 880 mcg/day vitamin A; up to 20 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 106 mcg/day Vitamin K.
  • 5. Method according to claim 17 wherein said composition for women 19-50 years old comprises between 303 to 823 mg/day calcium; between 1 to 17 g/day fiber; between 91 to 347 mcg/day folate; up to 0.5 mg/day riboflavin, up to 690 mcg/day Vitamin A; up to 15 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 77 mcg/day Vitamin K.
  • 6. Method according to claim 17 wherein said composition for women greater than 50 years old comprises between 503 to 1017 mg/day calcium; up to 13 g/day fiber; between 131 to 346 mcg/day folate; up to 692 mcg/day Vitamin A; up to 17 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 80 mcg/day Vitamin K.
  • 7. Method according to claim 17 wherein said composition for men 19-70 years old consists of: between 322 to 820 mg/day calcium; between 9 to 27 g/day fiber; 66 to 337 mcg/day folate; up to 186 mg/day magnesium; up to 1099 mg/day potassium; up to 882 mcg/day vitamin A; up to 15 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 107 mcg/day vitamin K.
  • 8. Method according to claim 17 wherein said composition for men greater than 70 years old consists of: between 537 to 1024 mg/day calcium; between 5 to 22 g/day fiber; between 67 to 337 mcg/day folate; up to 194 mg/day magnesium; up to 1082 mg/day potassium; up to 0.7 mg/day riboflavin, up to 880 mcg/day vitamin A; up to 20 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 106 mcg/day vitamin K.
  • 9. Method according to claim 17 wherein said composition for women 19-50 years old consists of: between 303 to 823 mg/day calcium; between 1 to 17 g/day fiber; between 91 to 347 mcg/day folate; up to 0.5 mg/day riboflavin, up to 690 mcg/day vitamin A; up to 15 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 77 mcg/day vitamin K.
  • 10. Method according to claim 17 wherein said composition for women greater than 50 years old consists of: between 503 to 1017 mg/day calcium; up to 13 g/day fiber; between 131 to 346 mcg/day folate; up to 692 mcg/day vitamin A; up to 17 mcg/day Vitamin D; up to 12 mg/day Vitamin E; and up to 80 mcg/day vitamin K.
  • 11. Method according to claim 17 wherein said composition is an oral nutrient supplement.
  • 12. Method according to claim 17 wherein said composition is administered as a single supplement daily.
  • 13. Method according to claim 17 wherein said composition is administered as multiple supplements daily.
  • 14. Method according to claim 17 in combination with dietary or menu/meal recommendations conforming to a Paleo diet.
  • 15. Method according to claim 17 wherein said composition comprises a mixture of food products, beverage products and oral nutrient supplements.
  • 16. (canceled)
  • 17. Method of reducing inadequate nutrient intakes of individuals on a Paleo restricted diet said method comprising administering a composition selected from the group consisting of: a food product, beverage product, a food supplement, an oral nutritional supplement (ONS), a medical food, and combinations thereof.
Priority Claims (1)
Number Date Country Kind
20205214.8 Nov 2020 EP regional
PCT Information
Filing Document Filing Date Country Kind
PCT/EP2021/080231 11/1/2021 WO