The present disclosure is directed to exercise training equipment, and more particularly to an exercise training device and method of training to assist a user in developing the ability to complete an exercise commonly referred to as “toes to bar.”
Many individuals participate in exercises of various types. Within the fitness industry, certain exercises are utilized to target specific areas of the body. An exercise known as “toes to bar” is performed by an individual when hanging from a bar, and often is used to train upper body and core strength. The exercise is performed on a bar that extends laterally (side-to-side) relative to the individual. However, the bar is located sufficiently above the individual to be able to hang from the bar, so it also may be referred to as an overhead bar.
To perform the exercise, the individual first elevates, such as by jumping, and grasps the bar with the individual's hands. The exercise movement begins from an extended hanging position, with the individual hanging downward from the bar by the hands, with the individual's feet closet to the ground. The exercise can be performed using a slow and controlled (strict) motion or using a swinging (kipping) motion.
When using either motion, the individual engages the core muscles to bend at the hips and to raise the individual's feet until they contact the bar from which the individual is hanging. Thus, this can be done using a strict motion or a kipping motion. The toes to bar exercise is considered to be an excellent exercise for training strength in the hand gripping muscles, upper body and back muscles, as well as the core and abdominal muscles. It also is used in high intensity workouts to maintain a high heart rate, while completing numerous repetitions at a time or by periodically performing repetitions throughout a workout.
However, due to its difficulty, most individuals are not able to initially perform the toes to bar exercise. Indeed, trainers often have to try to modify, scale, or adjust the difficulty of the toes to bar exercise, such as by starting with exercises to be performed while the individual is on the ground. The modifications may involve core strength building exercises, bending or the like, but generally are not very effective with respect to translating to an ability to perform the exercise. Once the individual attempts the exercise while hanging from a bar, the individual either successfully completes the movement as prescribed, or unfortunately ends up moving the feet and body in ways that are not consistent or repeatable, and with a lack of any way to measure progress. This can be very frustrating and has prevented a meaningful and measurable way to modify, scale or adjust the toes to bar exercise.
The present disclosure includes examples of exercise training devices that advantageously may be used in training to progress to a point of being able to successfully complete the toes to bar exercise. The example devices offer a way for a trainer working with an individual, or for an individual independently, to modify, scale, and adjust the toes to bar exercise while actually working on a bar. The devices are configured such that they may be suitable for use by individuals having a skill level ranging from beginner to expert. This is possible because the devices may be used to present a range of target positions for the feet to contact while practicing and increasing the ability to perform the movement. To modify or scale the exercise, depending on the individual's initial ability and progress during training, the target may be adjusted to various positions lower than the bar, as well as to various positions forward of the bar. Indeed, the target may even be positioned above the bar to provide a more difficult challenge than the standard bar, if desired. When not in use, the target may be conveniently moved to a position above the bar and out of the way of other exercises, such as pull-ups or chin-ups, or may be removed from the bar entirely.
The example exercise training devices provide a further advantage by allowing for measurable and repeatable results, by which an individual can establish improvement in the toes to bar exercise. With continued practice or training, an individual may be able to progress to finally complete the movement without the device, so as to contact the bar directly with the individual's feet. Also, the example devices allow an individual to increase the workout intensity and muscle development, by permitting the individual to work on an overhead bar and attempt an exercise that demands use of gripping muscles, along with the upper body and core muscles needed to eventually complete the toes to bar movement. It has not been possible to efficiently scale the exercise using previously known methods involving bar or floor work, because such efforts have not been able to appropriately target the muscles needed to progress to perform the toes to bar exercise. It will be appreciated that the example devices permit the bar to be suspended above the individual by any suitable structure and may be a continuous bar or may have two spaced apart portions for gripping that are connected to a further bar. The bar may be suspended overhead such as by being mounted to a rack having support members that rest on the ground, mounted to a wall having supports extending outward from the wall to the bar, whether the bar is mounted individually or as part of a stall bars assembly, or mounted to a ceiling or other structure above the bar, such as a ceiling or multi-use gym frame, or the like.
Unlike the overhead bar itself, the example devices are not intended to support the weight of a user. Indeed, a user should not attempt to hang from the device because it merely provides a target for contact by the user's feet. Thus, the devices advantageously may be of relatively light weight, cost effective construction.
It will be appreciated that the example devices may be constructed in various configurations. For instance, the devices generally may have a T-shape or Y-shape configuration having at least one centrally located bar mounting assembly for connection to the bar, a spacer portion connected at a first end to and extending longitudinally away from the at least one bar mounting assembly, and connected at an opposed second end to an elongated, laterally extending target portion. Alternatively, the example devices generally may have a U-shape configuration having two spaced apart bar mounting assemblies for connection to the bar, a spacer portion connected at a first end to and extending longitudinally away from each of the bar mounting assemblies, and an elongated, laterally extending target portion located generally between the two mounting assemblies.
The example devices may provide various alternative advantageous features. For instance, the example devices may be configured to be one-size-fits-all, by being adjustable to accommodate users of different sizes. This may include adjustability with respect to the distance from the target to the bar by virtue of the ability to adjust the length of the longitudinally extending spacer portion and/or target portion. This also may include adjustability with respect to the distance forward of the bar. It will be appreciated that this may be related to the angle at which the spacer portion extends forward from the bar, as well as the adjustable length of the spacer portion and/or longitudinally extending length of the target portion.
In addition, the length of the elongated, laterally extending target portion (width) may be of fixed or adjustable length to accommodate users of different sizes and/or to permit more compact stowage or initial packaging. The target portion also may be constructed using a substantially rigid element to be contacted by the individual's feet, or may utilize a flexible element that is less likely to transmit forces to the spacer portion and the at least one bar mounting assembly when contacted by the individual's feet. In fact, alternative flexible elements may include a generally inelastic element, such as a string, rope, wire or the like, or a resilient element, such as a straight or loop shaped elastic cord, band or the like.
Additional advantageous features may be provided by the at least one bar mounting assembly. For example, the at least one bar mounting assembly that connects the device to the overhead bar may be constructed by use of a variety of different types of clamps, such as a spring clamp or a clamp having a rotatable fastener or the like, to adjust the gripping force applied to the bar. The at least one bar mounting assembly also may be of various configurations, for example, to permit quick and convenient removal of the entire device from the bar when not in use, and/or to readily permit adjustment of the clamping or gripping force so as to release and reposition the at least one bar mounting assembly on the bar when the device is not in use. Still further, the at least one bar mounting assembly may be configured to remain connected to the bar in the same position at all times, while having the convenience of quickly moving the spacer portion and target portion from a stowed position to a position for use. This may be accomplished by having a portion of the device be movably adjustable, such as by pivoting the spacer portion or by having the spacer portion be configured as an elongated flexible, self-supporting member that is able to be moved into various configurations. In a further alternative, some examples may permit the at least one mounting assembly to remain connected to the bar, while removing target portion and/or at least a portion of the spacer portion.
Another convenient feature may include the ability to quickly disassemble or adjust the exercise training device to more compactly stow or ship the device. The example devices also may be constructed using a variety of materials that complement the various configurations, which permit numerous price points for a finished product.
In a first aspect, the present disclosure provides an exercise training device including at least one bar mounting assembly, an elongated, laterally extending target portion, a spacer portion connected at a first end to and extending longitudinally away from the at least one bar mounting assembly, and connected at an opposed second end to the elongated, laterally extending target portion.
In another aspect, the present disclosure provides a method of positioning an exercise training device on a laterally extending overhead bar to modify a toes to bar exercise, including connecting to the laterally extending overhead bar an exercise training device having at least one bar mounting assembly, an elongated, laterally extending target portion, and a spacer portion connected at a first end to and extending longitudinally away from the at least one bar mounting assembly, and the spacer portion connected at an opposed second end to the elongated, laterally extending target portion. The method further includes adjusting the exercise training device to extend downward and forward from the laterally extending overhead bar.
In a further aspect, the present disclosure provides an exercise training device for connection to a laterally extending overhead bar and use in modifying a toes to bar exercise, including at least one bar mounting assembly, an elongated, laterally extending target portion, and a spacer portion connected at a first end to and extending longitudinally away from the at least one bar mounting assembly, and removably connected at an opposed second end to the elongated, laterally extending target portion.
Exercise training devices consistent with the present disclosure provide convenient, compact, easy to use devices that can be conveniently stowed or located in a position for use on an overhead bar. The example exercise training devices may be used by trainers working with group classes where some or all of the individual participants may be using the exercise training devices. The devices also may be used by trainers with individuals, or used directly by individuals without a trainer. The exercise training devices may be rapidly connected to a bar and/or adjusted, without the use of tools. The devices may be quickly adjusted to a plurality of positions to immediately accommodate individuals of different sizes and skill levels, and to adjust to progress by the individual toward completing the toes to bar exercise. The devices provide an advantageous, immediate solution for an individual that needs to modify or scale the toes to bar exercise, and wishes to train to fully achieve the toes to bar movement. The device also may permit the individual to make consistent adjustments and to measure progress in training to master the exercise. The example devices provide an ideal piece of training equipment, whether owned and used by an individual or by fitness facilities.
The above-mentioned and other features of the present disclosure, and the manner of attaining them, will become more apparent and will be better understood by reference to the following description of exemplary embodiments of the present disclosure, taken in conjunction with the accompanying drawings, wherein:
Corresponding or related reference numerals indicate corresponding parts throughout the several views. Although the drawings represent exemplary embodiments of the present disclosure, the drawings are not necessarily to scale and certain features may be exaggerated, removed or shown in phantom to better illustrate and explain the present disclosure or for convenience.
Examples of the present subject matter are disclosed herein. However, it will be understood that the disclosed examples merely are exemplary, and that exercise training devices within the scope of the appended claims may be embodied and constructed of various materials and in a variety of configurations. Therefore, specific details disclosed herein are not to be interpreted as limiting, but rather are illustrative of various aspects of the present inventive subject matter.
As described in more detail herein, the present disclosure is directed to exercise training devices that include at least one bar mounting assembly, an elongated, laterally extending target portion, and a spacer portion connected at a first end to and extending longitudinally away from the at least one bar mounting assembly, and connected at an opposed second end to the elongated, laterally extending target portion, and to methods of using such exercise training devices. In general, exercise training devices of the present disclosure are intended to be used to modify, scale or adjust a toes to bar exercise, to permit an individual to practice the exercise while hanging from a bar above the individual's head. The example devices include numerous alternative advantageous structures. It will be appreciated that such structures may be combined in a variety of ways, to yield an exercise training device having particular desired features.
In the first example exercise training device 10, the elongated, laterally extending target portion 14 and spacer portion 16 are constructed of rigid tubing, such as plastic, metal or the like. A first end of the spacer portion 16 is connected to and extends longitudinally away from the bar mounting assembly 12 via a connection to a handle portion of the clamp 24 of the bar mounting assembly 12, which may be by any means of fastening, such as by a fastener in the form of a bolt and nut 26 or a rivet, or by other suitable means such as adhesive or the like. The opposed second end of the spacer portion 16 is connected to the elongated, laterally extending target portion 14, via inclusion of a fitting having a T-shape that receives two straight sections of tubing that form the elongated, laterally extending target portion 14. Indeed, the exercise training device 10 forms an assembly generally having a T-shape. It will be appreciated that the structure of the device 10 alternatively may include fewer components and/or integrally formed components. For instance, the spacer portion and target portion may be integrally formed as part of an extension from the bar mounting assembly. This also applies to many of the components of the other example devices disclosed herein.
In this example, the selective use position is chosen by squeezing the clamp 24 to release the gripping force of the clamp 24 and then rotating the exercise training device 10 relative to the overhead bar 2 to a desired position. Rotation of the exercise training device 10 relative to the bar 2 causes the target portion 14 to swing through an arc from below and forward of the bar 2 through potential positions for use, to above and rearward of the bar 2 to be stowed. The clamp 24 also may be squeezed sufficiently to open the clamp 24 to entirely remove the exercise training device 10 from the overhead bar 2. This first example device 10 represents a fairly simple and inexpensive version, because the bar mounting assembly 12 includes a clamp 24, which may be quickly squeezed to adjust or remove the device 10, while the target portion 14 and spacer portion 16 have fixed, non-adjustable lengths. It further will be appreciated that any of the bar mounting assemblies and their clamps disclosed herein may be used with this first example device 10, and such components may be mixed and matched as desired between the disclosed example devices.
The exercise training device 10 may be used in attempting to master the toes to bar exercise. To do so, a user may perform a method of positioning an exercise training device 10 on a laterally extending overhead bar 2 to practice a toes to bar exercise, including connecting to the laterally extending overhead bar 2 an exercise training device 10 having at least one bar mounting assembly 12, an elongated, laterally extending target portion 14, and a spacer portion 16 connected at a first end 18 to and extending longitudinally away from the at least one bar mounting assembly 12, and the spacer portion 16 connected at an opposed second end 20 to the elongated, laterally extending target portion 14, and adjusting the exercise training device 10 to extend downward and forward from the laterally extending overhead bar 2. Additionally, it will be appreciated upon reviewing this disclosure that all of the examples disclosed herein also may be utilized in practicing this method, in preparation to modify and practice the toes to bar exercise.
The at least one bar mounting assembly 112 is a single bar mounting assembly that includes a clamp 124. The clamp 124 is in the configuration of a spring clamp that is biased toward a closed position and which is similar to the clamp 24 of the first example, except that the clamp 124 has wider jaws 124a having gripping pads 124b to assist in maintaining the desired positions for use and to be stowed when the clamp 124 is biased to a closed position around an overhead bar. Thus, the clamp 124 may be opened to receive an overhead bar, such as the bar 2, and then permitted to be moved toward a closed position, so as to grip and maintain an adjusted angular position relative to the overhead bar. Also, it will be appreciated that alternative means of improving the grip of a clamp may be used for this or any of the other examples disclosed herein, such as integrally formed ribs or teeth in the jaws of the clamp.
In the second example exercise training device 110, the elongated, laterally extending target portion 114 is constructed of an elongated flexible material to help dissipate forces when the feet of a user contact the elongated, laterally extending target portion 114. In this example, the flexible target portion 114 may be a generally inelastic element, such as a cord, wire or the like, or may be a resilient member, such as an elastic cord, band or the like, which may more readily absorb or dissipate such forces. It will be appreciated, however, that the target portion 114 alternatively may include a rigid member, such as a rod or tube.
In the example device 110, the second end 120 of the spacer portion 116 includes two portions, both of which are labeled 120, for convenience. The target portion 114 extends between the two portions of the second end 120 of the spacer portion 116. In this second example, the spacer portion 116 is primarily constructed of rigid tubing, made of one or more materials such as plastic, metal or the like. However, it will be appreciated that somewhat flexible materials could be used. The spacer portion 116 of this example includes at least one first member 116a that includes the first end 118 of the spacer portion 116 that is connected to and extends longitudinally away from the bar mounting assembly 112 via a connection to a handle portion of the clamp 124, which may be by any means of fastening, such as by a fastener in the form of a rivet 126 or a bolt and nut, or by other suitable means such as adhesive, integral forming or the like. It also will be appreciated that the first member could be connected to the clamp by being integrally formed with and extending from the clamp. The spacer portion 116 further includes at least one second member 116b connected to the elongated, laterally extending target portion 114, with the at least one second member 116b in this second example including a straight portion 116c connected to two curved portions 116d via a fitting 116e having a T-shape, such that the exercise training device 110 forms an assembly generally having a Y-shape. The opposed second end 120 of the spacer portion 116 includes ends of the two curved portions 116d, with the elongated, laterally extending target portion 114 extending between and connected to the two curved portions 116d at the second end 120.
In this second example, the spacer portion 116 is telescopic and adjustable in length. Being adjustable in length within this disclosure, means that an example device can be adjusted at least from a first position that is retracted to a second position that is extended. The second example device 110 happens to be adjustable in length between three different positions. The first member 116a is tubular and is of a first size that slidably receives the straight portion 116c of the at least one second member 116b that is connected to the elongated, laterally extending target portion 114. The straight portion 116c is tubular and has a size in cross section that is relatively smaller and fits within the tubular first member 116a. The straight portion 116c also includes a spring push button 116f, such as is shown in
Thus, with the second example, any of the three adjustable length positions may be chosen when the exercise training device 110 is configured as shown in
As best seen in
Turning to
The at least one bar mounting assembly 212 includes a clamp 224, which is in the configuration of a spring clamp that is biased toward a closed position. Similar to the clamp 124 in the second example, the clamp 224 of this third example has wider jaws 224a and may be opened to receive an overhead bar, such as the bar 2, and then permitted to move toward a closed position, so as to grip and maintain an angular position relative to the bar, whether a desired position for use below and forward of the bar, or a position to be stowed above and rearward of the bar.
In the third example exercise training device 210, a first end 218 of the spacer portion 216 is connected to and extends longitudinally away from the bar mounting assembly 212 via a connection to a handle portion of the clamp 224, which may be by any means of fastening, such as by at least one fastener in the form of a rivet 226 or a bolt and nut, or by other suitable means such as adhesive or the like. The elongated, laterally extending target portion 214 and spacer portion 216 are of integral construction and may be made of generally rigid flat stock, such as of molded plastic, wood, metal or the like. It will be appreciated that the target and spacer portions may be integrally constructed with the clamp of the bar mounting assembly.
In this example, the selective use position is chosen by squeezing the clamp 224 to release the gripping force of the clamp 224 and then rotating the exercise training device 210 relative to the overhead bar to a desired position. Rotation of the exercise training device 210 relative to the bar causes the target portion 214 to swing through an arc from below and forward of the bar through potential positions for use, to above and rearward of the bar to be stowed. The clamp 224 also may be squeezed sufficiently to open the clamp 224 to entirely remove the exercise training device 210 from the overhead bar. This third example device 210 represents a fairly simple and inexpensive version, because the at least one bar mounting assembly 212 includes a clamp 224 that may be quickly squeezed to adjust or remove the device 210, while the target portion 214 and spacer portion 216 are of integral construction and have fixed, non-adjustable lengths. Indeed, it will be appreciated that the integral forming actually also may include the spacer portion being formed with and extending from the clamp of the bar mounting assembly, which could be utilized for this example, as well as the other examples disclosed herein.
A fourth example exercise training device 310 is shown in front view
The device 310 has at least one bar mounting assembly 312, which in the fourth example includes two bar mounting assemblies 312. Each bar mounting assembly 312 includes a clamp 324, which has a pair of pivotally connected jaws 324a, with gripping pads 324b to assist in maintaining the desired positions for use and to be stowed, and a rotatable fastener 324c that can be rotated by a handle 324d at one end, so as to open or close the jaws 324a and to adjust the gripping force of the clamp 324. Thus, the clamp 324 may be opened to receive an overhead bar, such as the overhead bar 2, and then the handle 324d can be rotated to move the clamp jaws 324a toward a closed position, so as to grip and maintain an adjusted angular position relative to the overhead bar. Each bar mounting assembly 312 of this fourth example device 310 also includes indicia 324e along the side of the clamp 324 adjacent to where the clamp 324 grips a bar. Such indicia may include a scale, lettering or enumeration as desired to assist in tracking the angular position, such as relative to a bottom center point on the bar, which is useful in training and to readily return to a previously utilized position. It also will be appreciated that such indicia at a bar mounting assembly advantageously may be incorporated into any of the other examples disclosed herein.
Each first end 318 of the spacer portion 316 is connected to and extends longitudinally away from a bar mounting assembly 312 via a connection to a portion of the clamp 324, which may be by any means of fastening, such as by use of adhesive, a fastener or the like. In this fourth example, the spacer portion 316 is telescopic and adjustable in length. Each first member 316a of the spacer portion 316 is tubular, has a first size and slidably receives a straight member 316b of the spacer portion 316 that has a relatively smaller second size and is connected to the elongated, laterally extending target portion 314. In the fourth example, the elongated, laterally extending target portion 314 is of integral construction with two straight members 316b of the spacer portion 316, and may be tubular or solid and constructed of plastic, metal or other suitable materials. The second end 320 of the spacer portion 316 includes two portions, both of which are labeled 320, for convenience.
The target portion 314 extends laterally outward beyond the connection to the two second ends 320 of the spacer portion 316. In this fourth example, the spacer portion 316 also includes two collar twist clamps 316c that permit the telescopic length of the spacer portion 316 to be adjusted to any desired length to suit the user. The straight members 316b also include indicia 316d relating to adjustable length positions, such as was shown with other examples, which permits a user to keep track of the way in which the length of the exercise training device 310 has been adjusted, so as to be able to rapidly return to the same adjusted position or to choose a new adjusted position, as desired.
Thus, with the fourth example, a variety of adjustable length positions may be chosen when the exercise training device 310 is configured as shown in
Each collar twist clamp 316c also permits an at least first member 316a of the spacer portion 316 to be separated from and rotatable relative to at least one straight member 316b of the spacer portion 316 by use of the collar twist clamps 324. The first members 316a can be disassembled from the integral spacer portion 316 and elongated, laterally extending target portion 314. The collar twist clamps 316c also permit each first member 316a to be rotated 90 degrees, so as to remain connected but reduce the volume needed to ship or stow the exercise training device 310 when it is not connected to an overhead bar. Thus, the fourth example exercise training device 310 is quickly and highly adjustable for use by individuals of various sizes and abilities, as well as for more compact shipping and stowage.
The two bar mounting assemblies 412 each include a clamp 424, which has a pair of pivotally connected jaws 424a, and a rotatable fastener 424b that can be rotated by a handle 424c at one end, so as to open or close the jaws 424a and to adjust the gripping force of the clamp 424. Thus, the clamp 424 may be opened to receive an overhead bar, such as the overhead bar 2, and then the handle 424c can be rotated to move the clamp jaws 424a toward a closed position, so as to grip and maintain an adjusted angular position relative to the overhead bar. It also will be appreciated that each clamp of this example or others disclosed herein could be of the type that has a cam lever, so as to simply pivot the lever to adjust the clamp from being released for angular adjustment relative to the bar, to a position where the clamp is tightened to hold the clamp in place. Each bar mounting assembly 412 also includes indicia 422 along the side of the clamp 424 adjacent to where the clamp 424 grips a bar. Such indicia may include a scale, lettering or enumeration as desired to assist in tracking the angular position, such as relative to a bottom center point on the bar, which is useful in training and to readily return to a previously utilized position
Each first end 418 of spacer portion 416 is connected to and extends longitudinally away from a bar mounting assembly 412 via a connection to a portion of a clamp 424, which may be by any means of fastening, such as by use of adhesive, a fastener or the like. In this fifth example, the spacer portion 416 is telescopic and adjustable in length. Each first member 416a of the spacer portion 416 is tubular, has a first size and slidably receives a straight portion 416b of the spacer portion 416 that has a second relatively smaller size and is connected to the elongated, laterally extending target portion 414. The tubular first member 416a may be constructed of plastic, metal or other suitable materials. The first members 416a may include indicia 426 to assist in setting the adjusted length of the spacer portion 416 for consistent use and to track progress. The first members 416a also may include a slot 416c that permits viewing of the position of the straight members 416b as they are slidably received by the first members 416a. Other examples disclosed herein also may use indicia and/or a slot to better view the adjusted positions. The first members 416a also include collar compression clamps 428 that squeeze the straight members 416b when the handle 428a is rotated to apply compression.
In the fifth example, the elongated, laterally extending target portion 414 also is adjustable in length by including a first end 414a that is of integral construction with one of the straight members 416b, and a second end 414b that is of integral construction with another of the straight members 416b, where the integral constructions are tubular or solid and made of plastic, metal or other suitable material. The adjustable target portion 414 also includes an adjustment assembly 414c having an adjustment tube 414d constructed of any of the same types of material and connected to the second end 414b and slidably receiving the first end 414a. The adjustment tube 414d includes a series of apertures 414f and first end 414a includes a spring push button 414e that engages one of the apertures 414f. When the spring push button 414e is depressed, the length of the elongated, laterally extending target portion 414 may be adjusted to better accommodate the width of the user, or the device may be disassembled for more compact shipping or stowage.
Thus, with the fifth example, a variety of adjustable length positions may be chosen when the exercise training device 410 is configured as shown in
Indeed, each collar compression clamp 428 also permits an at least first member 416a of the spacer portion 416 to be separated from and rotatable relative to at least one straight member 416b of the spacer portion 416 by use of the collar compression clamps 424. The first members 416a can be disassembled from the straight members 416b and the elongated, laterally extending target portion 414. The collar compression clamps 428 also permit each first member 416a to be rotated 90 degrees, so as to remain connected but reduce the volume needed to ship or stow the exercise training device 410 when it is not connected to an overhead bar. Thus, the fifth example exercise training device 410 is quickly and highly adjustable for use by individuals of various sizes and abilities, as well as for more compact shipping and stowage.
The at least one bar mounting assembly 512 of this sixth example includes a clamp 524, which is in the configuration of a spring clamp that is biased toward a closed position and which is similar to the clamp 224 of the third example, except that the clamp 524 has much wider jaws 524a, which assist in maintaining the desired angular positions relative to an overhead bar, such as bar 2, when the clamp 524 is biased to a closed position around the bar. As part of the bar mounting assembly 512, the clamp 524 may be connected to the wider jaws 524a by any means of fastening, such as by adhesive, a fastener or the like, or may be integrally formed with the wider jaws.
The wider jaws 524a also provide a stable base to help resist movement when a user's feet contact the elongated, laterally extending target portion 514. Thus, the clamp 524 may be opened to receive an overhead bar and then permitted to move toward a closed position, so as to grip and maintain an adjusted angular position relative to the overhead bar. To enhance the ability of a clamp to hold its position, it will be appreciated that the gripping pads shown with other examples, or integrally formed ribs or teeth may be used on this and any other of the examples disclosed herein. Similarly, narrower or wider jaws may be used on any of the clamps that are to be connected to an overhead bar with any of the examples disclosed herein.
In the sixth example exercise training device 510, the elongated, laterally extending target portion 514 is constructed of an elongated flexible material to help dissipate forces when the feet of a user contact the elongated, laterally extending target portion 514. In this example, the flexible target portion 514 may be a resilient element, such as a band, and is shown configured as a continuous loop, which may be quickly assembled to or removed from the device 510. It will be appreciated that the target portion alternatively may be configured as an alternative resilient element, such as a spring or the like, or an inelastic element, such as a cord, wire or the like, or as a rigid member, such as a rod, bar, tube or the like.
In the example device 510, the spacer portion 516 is telescopic and adjustable in length. The spacer portion 516 includes two first members 516a that are tubular and straight, wherein each has a first size and slidably receives a straight portion of member 516b of the spacer portion 516 that has a second smaller size and is connected at an opposite end 520 to the elongated, laterally extending target portion 514. The straight members 516a may be constructed of plastic, metal or other suitable materials, and are connected at first ends 518 to the bar mounting assembly 512, such that the spacer portion 516 is connected to and extends longitudinally away from the bar mounting assembly 512. The connection may be by any means of fastening, such as by use of adhesive, a fastener, integral forming or the like.
In this sixth example, the two members 516b of the spacer portion 516 have a straight portion that is received by first members 516a and a curved portion that extends to an end 520 that may beneficially assist in locating the elongated, laterally extending target portion 514 below and forward of an overhead bar when in a position for use. In the sixth example, the elongated, laterally extending target portion 514 is connected to the ends 520 of the integrally constructed two members 516b of the spacer portion 516, which also extend laterally outward before presenting the curved portion. The two members 516b may be tubular or solid and constructed of plastic, metal or other suitable materials. The second end 520 of the spacer portion 516 includes two portions, both of which are labeled 520, for convenience. The resilient band of the elongated, laterally extending target portion 514 extends around the second ends 520 of the spacer portion 516. To help stiffen the spacer portion 516, so as to resist bending inward at the ends 520, the spacer portion of the sixth example 510 also includes gussets 516c, which may be constructed of a similar material to the members 516b. The gussets 516c may be connected by any suitable means, such as by adhesive, welding or the like, or may be integrally formed with the members 516b and ends 520.
In this sixth example, the spacer portion 516 also includes two spring push buttons 516d within the straight portions of members 516b and which are used to selectively engage apertures 516e in the first members 516a to adjust the length of the spacer portion 516. The straight members 516a also include indicia 516f, which may be similar to that of other examples. The indicia may relate to the adjustable length positions, which permit a user to keep track of the way in which the length of the exercise training device 510 has been adjusted, so as to be able to rapidly return to the same adjusted position or to choose a new adjusted position, as desired.
Thus, with the sixth example, a variety of adjustable length positions, from a retracted to one or more extended positions may be chosen when the exercise training device 510 is configured as shown in
Turning to a seventh example exercise training device 610, a front view is shown in
The at least one bar mounting assembly 612 includes a single clamp 624 that is intended to be connected to an overhead bar, such as the bar 2. Unlike the previous examples, the clamp 624 of the bar mounting assembly 612 is initially connected to an overhead bar and then the spacer portion 616 and elongated, laterally extending target portion 614 are pivoted about pivot 612a from a position for use below and forward of the bar, such as shown in
The clamp 624 includes a pair of pivotally connected jaws 624a, and a fixed threaded fastener 624b, as well as a rotatable fastener 624c configured as a handle that is rotatable on and threadably engages the fastener 624b to move the jaws 624a to apply a gripping force to connect the clamp 624 to the overhead bar. When rotated in the opposite direction, the handle 624c opens the jaws 624a to initially get the clamp 624 onto or off of the bar, and releases the gripping force to angularly position the clamp 624 relative to the bar. The spacer portion 616 includes a first member 616a having a straight portion near the first end 618 that is pivotally connected to the bar mounting assembly 612 at a pivot 612a that extends between sidewalls 612b that are connected to the sides of the clamp 624. A wedge collar 626 slidably receives and can be moved along the first member 616a proximate the first end 618 to quickly and conveniently adjust the angle at which the spacer portion 616 comes to rest when the elongated, laterally extending target portion 614 is pivoted to a position of use below and forward of the overhead bar to which the device 610 is connected, as seen in
The first member 616a of the spacer portion 616 also includes a bend that helps to advantageously position the target portion 614 when in a position below and forward of the bar. The first member 616a further is slidably received by a tubular second member 616b of the spacer portion 616. The first member 616a is tubular and includes a spring push button 616c which may engage any of the apertures 616d in the second member 616b. Thus, the spacer portion 616 is telescopically adjustable in a manner similar to other examples disclosed herein, and the tubular portions may be constructed of plastic, metal or other suitable materials.
The opposite second end 620 of the spacer portion 616 is connected to the elongated, laterally extending target portion 614. In the seventh example, the second member 616b is of integral construction with a main portion 614a of the target portion 614. The target portion 614 also is adjustable in length, which helps to accommodate user's having different widths. The main portion 614a slidably receives end portions 614b. The main portion 614a includes apertures 614c proximate each end, each of which may receive a spring push button 614d housed in the respective end portions 614b. The main portions 614a and end portions 614b may be tubular and constructed of plastic, metal or other suitable materials. It also will be appreciated that width adjustable configurations of a target portion may be employed with other examples disclosed herein.
Thus, with the seventh example, a variety of adjustable length and width positions may be chosen when the exercise training device 610 is configured as shown in
The spring push button 616c also permits an at least first member 616a of the spacer portion 616 to be separated from and rotatable relative to the at least one straight member 616b of the spacer portion 616. The first member 616a can be disassembled from the second member 616b and elongated, laterally extending target portion 614, or rotated 90 degrees for more compact shipping or stowage when the exercise training device is not connected to an overhead bar.
An eighth example exercise training device 710 may be seen in a rear view in
The at least one bar mounting assembly 712 of this eighth example includes a single clamp 724 that is intended to be connected to an overhead bar, such as the bar 2. The clamp 724 includes a base 724a, a flange 724b pivotally connected to the base 724a at a first end 724c of the base, and handle 724d pivotally connected to the base at a second end 724e. The handle 724d includes a lever 724f having a cam portion that is threadably connected to a pivotal member 724g that provides the pivotal connection to the second end 724e of the base 724a. The flange 724b and pivot member 724g may be pivoted to a fully open position to accept a bar, such as overhead bar 2, as seen in
In the example device 710, the spacer portion 716 is telescopic and adjustable in length. The spacer portion 716 includes a tubular straight first member 716a, which slidably receives a tubular straight second member 716b. The tubular shapes utilized in this example are square, but could be of a different shape. The first member 716a provides a first end 718 of the spacer portion 716, which is connected to the clamp 724 of the at least one bar mounting assembly 712, such as be welding, adhesive, a fastener or the like. The first member 716a includes glides 716c at each end for smooth slidable engagement with the second member 716b of the spacer portion 716. The second member 716b includes a straight portion 716d connected to a U-shaped portion 716e, such as by a T-shaped fitting 716f that may be inserted into the straight portion 716d and connected to the outside of the U-shaped portion 716e, with the connections being secured by fasteners, adhesive or the like, or the straight portion 716d and U-shaped portion 716e may be integrally formed. Therefore, the opposed second end 720 of the spacer portion 716 in this example includes two ends of the U-shaped portion 716e, both of which are labeled 720, for convenience, and are connected to the target portion 714. The laterally extending target portion 714 is provided by a resilient band, in the form of a continuous loop similar to the sixth example, such that it is connected to the U-shaped portion 716e of the spacer portion 716 by being stretched and applied over the ends 720. However, it will be appreciated that the laterally extending target portion 714 may be constructed of suitable materials that are rigid, flexible and/or resilient, as desired.
As seen, when fully extended in
In this example, the spacer portion 716 may be adjusted to have the laterally extending target portion 714 be closer to (as seen in
To move the eighth example exercise training device 710 to a stowed position, the lever 724f of the handle 724d of the clamp 724 may be pivoted to relieve the force applied by the cam configuration of the lever 724f, so as to loosen the clamp 724 of the at least on bar mounting assembly 712 to a point that permits the device 710 to be angularly repositioned on the bar, such as to be moved to a raised, stowed position. The lever 724f of the handle 724d may be threadably rotated to open the clamp 724 and fully remove the device 710 from the bar.
A ninth example exercise training device 810 is shown in a front view in
The at least one mounting assembly 812 of this ninth example includes a single clamp 824 that is intended to be connected to an overhead bar, such as bar 2. The clamp 824 is similar to the clamp 424 of the fifth example, has a pair of pivotally connected jaws 824a, and a rotatable fastener 824b that can be rotated by a handle 824c at one end, so as to open or close the jaws 824a and to adjust the gripping force of the clamp 824. Thus, the clamp 824 may be opened to receive an overhead bar, such as the overhead bar 2, and then the handle 824c may be rotated to move the clamp jaws 824a toward a closed position, so as to grip and maintain an adjusted angular position relative to the overhead bar. It also will be appreciated that each clamp of this example or others disclosed herein could be of the type that has a cam lever, so as to simply pivot the lever to adjust the clamp from being released for angular adjustment relative to the bar, to a position where the clamp is tightened to apply a gripping force to hold the clamp in place. Any of the other example bar mounting assemblies shown herein, or further alternative bar mounting assemblies may be used to permit adjustment and positioning of the device for use and for stowage, whether on the bar or removed therefrom.
The bar mounting assembly 812 also includes indicia 822 along the side of the clamp 824 adjacent to where the clamp 824 grips the bar. Such indicia may include a scale, lettering or enumeration as desired to assist in tracking the angular position, such as relative to a bottom center point on the bar, which is useful in training to readily return to a previously utilized position and to track progress.
With the ninth example exercise training device 810, the elongated, laterally extending target portion 814 and spacer portion 816 may be constructed of rigid tubing, such as plastic, metal, or the like, or of solid materials such as plastic, metal, wood or the like. The spacer portion 816 includes a first member 816a, which is pivotally connected to a second member 816b via a locking pivot assembly 816c. A first end 818 of the spacer portion 816 may be connected to the bar mounting assembly 812, such as by use of a fastener, press fit over a post, adhesive or the like. A second end 820 of the spacer portion 816 may be connected to the elongated, laterally extending target portion in a similar manner, or such as by welding or may be integrally formed therewith.
The locking pivot assembly 816c includes a pair of jaw fittings 816d that are respectively connected to the first member 816a and the second member 816b at the end opposed to respective ends 818, 820. The locking pivot assembly 816c includes a fastener 816e that extends through the jaw fittings 816d, which provides a pivot axis and further includes a handle 816f which may be configured as a cam locking handle that may be rotated to increase tension and then pivoted to a position toward a face of one of the jaw fittings to lock the locking pivot assembly 816c in a selected angular position.
The locking pivot assembly 816c may have indicia 816g on one or both outer faces of the jaw fittings 816d to help track and return to selected positioning of the target portion 814 relative to the overhead bar to which the exercise training device 810 is connected. Pivoting of the bar mounting assembly 812 and the locking pivot assembly 816c permit a user to position the target portion in a range of positions for use as well as to be stowed. For example,
A tenth example exercise training device 910 may be seen in a partially exploded rear view in
The at least one bar mounting assembly 912 of this tenth example includes a clamp, shown as a single clamp 924 that is intended to be connected to an overhead bar, such as the bar 2. The clamp could be a spring claim but in this example the clamp 924 is identical to the clamp 724 of the eighth example. As such, the clamp 924 includes a base 924a, a flange 924b pivotally connected to the base 924a at a first end 924c of the base, and a handle 924d pivotally connected to the base at a second end 924e. The handle 924d includes a lever 924f having a cam portion that is threadably connected to a pivotal member 924g that provides the pivotal connection to the second end 924e of the base 924a. The flange 924b and pivot member 924g may be pivoted to a fully open position to accept a bar, such as overhead bar 2, as seen in
In the example device 910, the spacer portion 916 is telescopic and adjustable in length. The spacer portion 916 includes a tubular straight first member 916a, which slidably receives a tubular straight second member 916b. The tubular shapes utilized in this example are square, but could be of a different shape. The first member 916a provides a first end 918 of the spacer portion 916, which is connected to the clamp 924 of the at least one bar mounting assembly 912, such as be welding, adhesive, a fastener or the like. The first member 916a includes glides 916c at each end for smooth slidable engagement with the second member 916b of the spacer portion 916. The second member 916b includes a straight portion 916d connected to a generally U-shaped portion 916e, such as by a T-shaped fitting 916f that may be inserted into the straight portion 916d and connected by a fastener, such as a screw (not shown). The T-shaped fitting 916f may be connected to the base of the U-shaped portion 916e, with the connections being secured by fasteners, such as nuts and bolts, adhesive or the like. As with some of the previous examples, the assembly of the straight portion 916d and U-shaped portion 916e extend generally in a single plane, and alternatively may be integrally formed. Therefore, the opposed second end 920 of the spacer portion 916 in this example includes two ends of the U-shaped portion 916e, both of which are labeled 920, and which are conveniently removably connected to the target portion 914. As noted with previously describe examples, the laterally extending target portion may be constructed of resilient, flexible or flexible and resilient material. In the tenth example, the target portion 914 is provided by a resilient band, in the form of a continuous loop similar to the sixth and eighth examples, such that it is removably connected to the U-shaped portion 916e of the spacer portion 916 by being stretched and applied over the ends 920.
It will be appreciated that the target portion is removably connected to the spacer portion in some of the previous examples, such as with the second, sixth and eighth examples. The tenth example device 910 differs from the eighth example with respect to the U-shaped portion 916e, which is formed of bent flat stock metal, such as aluminum or steel, and which includes slots 916g that provide legs 916h. Each leg 916h has a stop portion 916i at the open end of the slot 916g. The tenth example differs from the eighth also with respect to the configuration permitting the target portion 914 to be stretched and slipped over and retained by the legs 916h and stops 916i. The stops 916i assist in retaining the target portion 914 on the spacer portion. The resilient band of the target portion 914 is held in a manner that exposes the width of the band at an angle that is perpendicular to the generally planar structure of the device 910. This is an angle that is rotated 90 degrees relative to the orientation of the resilient band of the target portion 714 in the eighth example device 710, which extended generally in the same plane as the generally planar structure of the device 710. This configuration of the tenth example device 910 provides for easy and convenient assembly and/or replacement of the target portion 914, while also being less susceptible to being disrupted or dislodged from the assembled position on the U-shaped portion 916e when contacted by the feet or ankles of an individual using the device 910. However, it will be appreciated that the laterally extending target portion 914 alternatively may be constructed of suitable materials that are rigid, flexible and/or resilient, as desired. It also will be appreciated that the width and length of the device 910 may be selected as desired to accommodate users of various sizes.
As seen, when fully extended in
In this example, the spacer portion 916 may be adjusted to have the laterally extending target portion 914 be closer to (as seen in
To move the tenth example exercise training device 910 to a stowed position, the lever 924f of the handle 924d of the clamp 924 may be pivoted to relieve the force applied by the cam configuration of the lever 924f, so as to loosen the clamp 924 of the at least on bar mounting assembly 912 to a point that permits the device 910 to be angularly repositioned on the bar, such as to be moved to a raised, stowed position. The lever 924f of the handle 924d also may be threadably rotated to open the clamp 924 and fully remove the device 910 from the bar.
It will be understood that the examples described above are illustrative of some of the applications of the principles of the present subject matter. Thus, while examples were provided and discussed with respect to exercise training devices, it is contemplated that the devices may be constructed in many different ways while providing many of the above-mentioned advantages. Further additions or alterations may be made to the example devices disclosed herein or to methods of using such devices, and may be made without departing from the spirit and scope of the present disclosure. Numerous modifications may be made by those skilled in the art without departing from the spirit and scope of the claimed subject matter, including but not limited to combinations of features that are individually disclosed in different examples or claimed herein. For these reasons, the scope of this disclosure is not limited to the above examples but is as set forth in the appended claims.
This application is a continuation-in-part of U.S. patent application Ser. No. 16/573,141, filed Sep. 17, 2019, and claims priority of U.S. Provisional Patent Application Ser. No. 62/806,029, filed Feb. 15, 2019, both of which applications are hereby incorporated by reference in their entirety for all purposes.
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Number | Date | Country | |
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20200360763 A1 | Nov 2020 | US |
Number | Date | Country | |
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62806029 | Feb 2019 | US |
Number | Date | Country | |
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Parent | 16573141 | Sep 2019 | US |
Child | 16987074 | US |