Reformer exercise apparatus

Abstract

A reformer exercise apparatus comprises a rectangular frame, a movable carriage mounted on the frame for supporting a user, and an elongated elastic member extending between the frame and the movable carriage for biasing the carriage toward the one end of the frame. The telescopic rectangular frame has a first frame section and a second frame section that each includes two spaced apart parallel tubular rail members. One set of rail members is telescopically received in the other set of rail members so that the frame is selectively movable between a first storage position and an extended operating position.

Description

BACKGROUND OF THE INVENTION

[0002] 1. Field of the Invention

[0003] This invention relates generally to the field of exercise equipment in which a movable carriage is utilized to at least partially support a user's body, commonly referred to as a “reformer”, and more particularly to a telescopically collapsible reformer with a rigid frame carriage.

[0004] 2. Description of the Related Art

[0005] Joseph H. Pilates, in U.S. Pat. No. 1,621,477, originally developed the concept of using a wheeled platform carriage connected to a resistance device such as a set of weights in conjunction with a stationary frame to provide a variable resistance against which a user could push with his/her feet or pull with the arms while in a sitting or recumbent position in order to exercise the major muscle groups of the user's trunk, legs and/or arms. Since that time Joseph Pilates developed many changes and improvements in the design of such an apparatus, and more recently, have been evolved by his students and others. U.S. Pat. No. 5,066,005 and my patents referred to above are representative of the current state of evolutionary development of these changes that have taken place since 1927.

[0006] The current conventional “reformer” type apparatus includes a wheeled platform carriage, which rides on a rectangular wooden or metal frame. The above referenced patent discloses examples of wood framed reformers. An example of a metal frame reformer is disclosed in U.S. Pat. No. 5,792,033 to Merrithew. The carriage, which rides on the frame, is connected to a series of parallel springs or elastic members, which are in turn connected to a foot end of the rectangular frame. The carriage typically rides on parallel rails or tracks typically mounted to the inside of the longer sides of the rectangular frame. This carriage has a flat, padded upper surface and typically includes a pair of spaced, padded, upright shoulder stops and a headrest at one end to support the shoulders and head of the user when he/she is reclined on the carriage. An adjustable foot bar, foot support, or footrest against which the user places his/her feet is mounted to the foot end of the rectangular frame. The user can then push against the footrest to move the carriage along the track away from the footrest against spring tension to exercise the leg and foot muscle groups in accordance with prescribed movement routines. A carriage stop pin is typically mounted on the track near the foot end to prevent the carriage from moving too close to the footrest. These pins are typically metal pins with a sleeve made of a material, such as rubber to lessen the amount of noise made when the carriage is retracted against the stop pins.

[0007] U.S. Pat. Nos. 5,338,276, 5,607,381 and 5,681,249 disclose reformers and several footrest arrangements and adjustable headrest assemblies for this type of exercise apparatus. One of the difficulties, which the currently available reformers do not optimally address, is the portability and storability of the apparatus. Accordingly, there is a need for a reformer type of exercise apparatus that can be efficiently stored and transported without sacrificing quiet operation and full reformer capabilities.

SUMMARY OF THE INVENTION

[0008] The reformer exercise apparatus in accordance with the present invention addresses the above-identified limitations in conventional reformer designs. The present invention is an exercise apparatus, which comprises a wheeled carriage having a generally flat top surface. The carriage is movably mounted on parallel track members of a generally rectangular frame, which has a head end and a foot end. The carriage has a pair of upwardly extending shoulder stops mounted thereto at one end and a headrest between the shoulder stops that extends outward from the carriage toward the head end of the frame. A plurality of elastic members may be selectively connected between the foot end of the frame and the carriage to elastically bias the carriage toward the foot end of the frame.

[0009] The frame primarily comprises a pair of metal extrusion rail members spaced in parallel relation by a foot end support member and a head end support member. A pair of upright arm extensions are secured to the head end support member at the head end of each of the rails. A spring support bracket integral with the foot end support member is used to fasten one end of each of a plurality of springs

[0010] The head end of the frame supports a pair of upright pulley support arms to which are fastened rope pulleys to permit the carriage to travel against spring tension the full length of the parallel tracks by the user pulling ropes fastened to the carriage and running through the pulleys.

[0011] The rail members of the frame are preferably comprised of a single metal extrusion having a closed mid portion, an inner guide/support channel portion, and an outer T-slot portion. The frame may also be formed using two unitary rail members or formed in two removable sections, a head section and a foot section, to create a highly transportable and compact exercise apparatus. The two sections are joined by bayonet type tongues, which fit within the mid portions of the extrusion of the other section of the rail members.

[0012] The carriage assembly is captured between the rail members by a roller wheel and guide roller assembly in which four roller wheels ride in a guide/support channel in the extrusion rail members to hold the carriage onto the rails. The guide rollers ride in the same channel as the support roller wheels but engage the vertical wall of the support channel to prevent binding of the carriage on the rail members and minimize friction between the carriage and the rails.

[0013] The foot bar assembly is a generally U shaped bar member which is supported by a support bracket assembly which slides in the T-slot of the rail members and includes both horizontal and vertical foot bar positions along with various angular positions permitting the foot bar to be selectively positioned in a plurality of vertical positions from the carriage and the foot end of the frame.

[0014] In another embodiment of the reformer in accordance with the invention, the two frame sections may be telescopically joined, to create a collapsible telescopic frame that is also highly transportable and compact. Generally, in this embodiment, a pair of rail members of a first frame section are tubularly constructed, each having an open end. A pair of second frame section rail members are then telescopically received in the open ends of the first frame section rail members. The frame is selectively movable between a storage position in which the second frame section rail members are fully telescoped within the first frame section rail members and an extended operating position in which the second frame section rail members are fully extended from and retained by the first frame section rail members. In this alternative embodiment, the carriage assembly is captured between the rail members by two sets of wheel assemblies as in the first embodiment at the foot end of the rail members and two sets of wheel assemblies that ride on the head end rail sections

[0015] Another embodiment of the present invention is an exercise apparatus which includes a wheeled carriage having a rigid platform and a generally flat top surface. The carriage is movably mounted on parallel track members of a generally rectangular telescopically collapsible frame, which has a head end and a foot end. The carriage has a pair of upwardly extending shoulder stops mounted thereto at one end and a headrest between the shoulder stops that extends outward from the carriage toward the head end of the frame. A plurality of elastic members may be selectively connected between the foot end and the carriage to elastically bias the carriage toward the foot end of the frame.

[0016] The frame primarily comprises a pair of telescoping rail member assemblies spaced in parallel relation by a foot end support member and a head end support member. Each of the rails includes a tubular female section and a male section that fits into the female section. A spring support bracket fastened at the foot end of the frame is used to selectively receive one end of each of a plurality of springs. The other end of each of the springs is fastened to the carriage to elastically bias the carriage toward the foot end of the frame.

[0017] The head end of the frame supports a pair of rope or cord pulleys to permit the carriage to travel against spring tension the full length of the extended parallel rails or tracks by the user pulling ropes each having one end fastened to the head end of the carriage and running through one of the pulleys. In addition, the head end has a central bridge member which holds the head ends of the tracks apart, supports the pulleys, and incorporates a hand grip for pulling the collapsed reformer along a travel surface.

[0018] The carriage assembly is captured between the rail members by roller wheel and guide roller assemblies in which four roller wheels ride on top of the rails. The guide rollers ride along the inside vertical walls of the rails to center the carriage between the rails, prevent binding of the carriage on the rail members and minimize friction between the carriage and the rails.

[0019] For storage, the rail assemblies may be telescopically collapsed, capturing the carriage between the head and foot ends, and the shoulder stops can be unlatched and folded down to make a compact package that may be rolled under a bed, stored in a closet, or easily transported in a vehicle.

[0020] Other objects, features and advantages of the present invention will become apparent from a reading of the following detailed description when taken in conjunction with the accompanying drawing wherein a particular embodiment of the invention is disclosed as an illustrative example.

BRIEF DESCRIPTION OF THE DRAWING

[0021] FIG. 1 is an upper perspective view of a first embodiment of the reformer exercise apparatus in accordance with the present invention with the carriage shown in a partially tensioned position away from the spring anchor assembly at the foot end of the frame.

[0022] FIG. 2 is a bottom perspective view of the reformer exercise apparatus shown in FIG. 1.

[0023] FIG. 3 is a side view of the reformer exercise apparatus shown in FIGS. 1 and 2 with the carriage shown fully relaxed and retracted against the foot end of the frame.

[0024] FIG. 4 is an end view of the foot end of the apparatus according to the present invention as shown by the line 4-4 in FIG. 3.

[0025] FIG. 5 is a sectional view of the apparatus shown in FIG. 3 taken along the line 5-5 in FIG. 3.

[0026] FIG. 6 is a sectional view of the apparatus shown in FIG. 3 taken along the line 6-6 in FIG. 3.

[0027] FIG. 7 is a sectional view of the apparatus shown in FIG. 3 taken along the line 7-7 in FIG. 3.

[0028] FIG. 8 is a sectional view of the apparatus shown in FIG. 3 taken along the line 8-8 in FIG. 3.

[0029] FIG. 9 is a perspective exploded view of a second embodiment of the reformer apparatus in accordance with the present invention.

[0030] FIG. 10 is an assembled perspective view of the second embodiment of the reformer apparatus in accordance with the present invention.

[0031] FIG. 11 is a separate perspective view of the foot bar in both embodiments of the apparatus in accordance with the present invention.

[0032] FIG. 12 is a separate perspective view of a pair of foot bar support bracket assemblies in accordance with the present invention.

[0033] FIG. 13 is a perspective view of a third embodiment of the exercise apparatus in accordance with the present invention.

[0034] FIG. 14 is an exploded enlarged view showing the mounting arrangement of one of the removable shoulder stops in the third embodiment in accordance with the invention.

[0035] FIG. 15 is a side view of the third embodiment shown in FIGS. 13 and 14 with the shoulder stops and arm posts in storage positions.

[0036] FIG. 16 is an enlarged exploded view of the head end of the frame of the exercise apparatus in accordance with the third embodiment of the present invention showing the miter clamp arrangement for fastening the rails and end members together.

[0037] FIG. 17 is a perspective partial exploded view of a fourth embodiment of the exercise apparatus in accordance with the present invention.

[0038] FIG. 18 is a cross sectional view of the side and end rail extrusion utilized in the fourth embodiment of the exercise apparatus in accordance with the present invention.

[0039] FIG. 19 is a perspective view of the head end portion of the apparatus shown in FIG. 17.

[0040] FIG. 20 is a perspective view of the foot end portion of the apparatus shown in FIG. 17 with the standing platform in a raised position.

[0041] FIG. 21 is a side view of the foot end portion of the apparatus shown in FIG. 17 in accordance with the present invention.

[0042] FIG. 22 is a perspective view of a portion of the foot bar assembly shown in FIG. 17 shown separated from the frame.

[0043] FIG. 23 is a perspective view as in FIG. 17 with optional feet to raise the exercise apparatus above a floor.

[0044] FIG. 24 is a perspective view of a support assembly for supporting the exercise apparatus above a floor.

[0045] FIG. 25 is a side view of a set of stacked exercise apparatuses in accordance with the present invention.

[0046] FIG. 26 is a perspective partial exploded view of a fifth embodiment of the exercise apparatus showing the telescopic frame rails in an operating position in accordance with the present invention.

[0047] FIG. 27 is a side view of the fifth embodiment of the exercise apparatus showing the apparatus in a storage position in accordance with the present invention.

[0048] FIG. 28 is a cross sectional view of first and second rail extrusions of the fifth embodiment of the exercise apparatus such that the second rail extrusion is telescopically received inside the first rail extrusion in accordance with the present invention.

[0049] FIG. 29 is an upper perspective view of a sixth embodiment of the reformer exercise apparatus in accordance with the present invention with the head end telescopically retracted toward the foot end of the frame.

[0050] FIG. 30 is a bottom perspective view of the reformer exercise apparatus shown in FIG. 29.

[0051] FIG. 31 is a separate bottom perspective view of the carriage assembly.

[0052] FIG. 32 is an enlarged partial side view of the head end of the reformer exercise apparatus shown in FIG. 29.

[0053] FIG. 33 is a separate bottom perspective view of the carriage frame.

[0054] FIG. 34 is an open end view of the carriage frame shown in FIG. 33.

[0055] FIG. 35 is a foot end perspective view of the apparatus shown in FIG. 29 with the frame fully expanded.

[0056] FIG. 36 is a separate exploded view of a pair of telescopic rail assemblies in accordance with the invention.

[0057] FIG. 37 is foot end perspective view of another embodiment of the reformer exercise apparatus in accordance with the present invention with frame fully expanded.

DETAILED DESCRIPTION OF THE INVENTION

[0058] An exercise apparatus 10 in accordance with a first embodiment of the present invention is shown in upper and lower perspective views in FIGS. 1 and 2 respectively. The exercise apparatus 10 comprises a generally rectangular frame 12 having a head end 14 and a foot end 16 and a pair of parallel track or rail members 18 separating the head end 14 from the foot end 16.

[0059] A movable carriage 20 rides on four roller wheel assemblies 22 fastened to the underside of the carriage 20. These wheel assemblies 22 roll on the track members 18 to support and guide movement of the carriage 20 back and forth along the track members 18 of the frame 12. A plurality of elastic members, e.g., springs 24 are selectively connected between the carriage 20 and the foot end 16 to bias the carriage 20 toward the foot end 16.

[0060] A foot bar assembly 26 is removably fastened to the frame 12 near the foot end 16 so as to provide a stationary support for a user to push against in order to move the carriage 20 back and forth along the track members 18. The foot end 16 also includes a flat foot platform 28 for a user to place one foot on while the other foot is placed on the carriage 20 for standing exercises on the apparatus 10.

[0061] The head end 14 is designed to space the rail members 18 rigidly apart and also support a pair of removable arm posts 30. The head end 14 is preferably a rectangular box tubular extrusion member 32 made preferably of aluminum permanently fastened to the head ends of the rail members 18. The extrusion member 32 has a cutout at each end to receive the head end of each of the rail members 18. The top=side 34 of the tubular box extrusion member 32 as an aperture therethrough aligned with a corresponding vertical bore through the head end of each of the rail members 18. The aperture in the extrusion member 32 and the bores through the rail members 18 form a pair of sockets 36, as best shown in the exploded view of FIG. 9, for receiving the bottom ends of the arm members 30. A latch pin assembly 38 mounted on the top 34 of the head end extrusion member 32 adjacent each arm member 30 secures the arm members 30 in the sockets 36 by the pin sliding horizontally into a mating hole 40 formed in the lower portion of the arm member 30. The upper end of each of the arm members 30 supports a pulley assembly 42. The pulley assemblies 42 in turn each has a hand cord 44, as shown in FIG. 10, threaded therethrough which is fastened to the carriage 20.

[0062] Referring back to FIGS. 1 and 2, the carriage 20 comprises a flat support platform 46 which has a generally rectangular shape. A cushion pad 48 is secured to an upper surface of the platform 46. A pair of shoulder stops 50 are spaced apart near one end of and fastened to the rectangular platform 46. These shoulder stops 48 engage with a user's shoulders when the user lies on his or her back on the carriage 20 while exercising on the apparatus 10. A padded headrest 52 is fastened via a hinge at a base end to the plate 46 between the shoulder stops 48. A trapezoidal shaped hinged block 54 is fastened to the underside of the headrest permitting a user to adjust the incline of the headrest 52 between three positions. A pair of upright posts 56 on either side of the headrest 52 provides a parking spot for the hand grip loop 58 at one end of each of the hand cords 44 (see FIG. 10) when they are not in use. The other ends of the cords 58 are adjustably locked between cam lock rollers 60.

[0063] Referring specifically to FIG. 2, an elongated spring support or anchor angle bracket 62 is fastened to the underside of the platform 46. To this bracket 62 are fastened one end of each of the springs 24. The other end of each of the springs 24 may be selectively fastened to either a hook 64 projecting from the vertical side of the end wall member 16 or around an upright spool shaped post 66 (see FIG. 6) fastened to the upper surface of the end wall member 16.

[0064] The end wall member 16 includes an elongated metal tubular extrusion 68, preferably aluminum, which has a rectangular cross section, made up of a head wall 70, a bottom wall 72, a foot wall 74, and a top wall 76. A portion of each end of the head wall 70 of the tubular extrusion 68 is cut away forming a pair of recessed areas, each sized to receive the foot end of one of the track members 18. The track members 18 are fastened in the recesses to the extrusion 68 by welding, adhesive bonding or other suitable means. The vertical head wall 70 of the extrusion 68 has a plurality of hooks projecting toward the carriage 20. These hooks 64 are positioned to engage and anchor the foot ends of the springs 24 to the end wall 18. Similarly, the top wall 76 has the plurality of spindle shaped posts 66 mounted thereon which provide an alternate fastening point for the springs 24. The location of the hooks 64 on the vertical head wall provides a relaxed anchor for the springs 24 when the carriage 20 is fully retracted toward the foot end 16. The location of the posts 66 along the horizontal top wall 76 provides an alternative anchor point for the springs 24 which tensions the springs 24 and thus pre biases the carriage 20 toward the foot end 16 prior to a user exerting any force against the foot bar assembly 26.

[0065] The foot end 16 further has the horizontal foot support platform 28 fastened to the top wall 76 of the extrusion 86. This platform 28 is preferably an elongated plate having bent sides to form a generally C shaped channel cross section. One of the sides, facing the carriage 20, includes a cutout 78 to permit the user to access, i.e., reach beneath and position springs 24 on the posts 66 as can be envisioned with reference to FIG. 6. As shown in the end view of FIG. 4, fastened to the vertical foot wall 74 of the extrusion 68 are a pair of wheel assemblies 80. These wheel assemblies 80 permit the apparatus 10 to be easily transported by simply lifting the head end 14 until the wheels engage the ground and then rolling the apparatus as one would roll a wheelbarrow. Finally, an upwardly open channel shaped plate 82 is fastened horizontally to the vertical foot wall 74 between the wheel assemblies 80. This plate 82 provides a slot to receive and support a bottom edge of a jump board 84 as shown in FIG. 10.

[0066] The track or rail members 18 are shown in cross sectional views in FIGS. 5-8. As particularly shown in FIG. 5, each track member 18 is preferably an aluminum extrusion 88 having a pair of spaced upright longitudinal ribs 90 and 92 forming a closed box mid section 94 between a generally flat top wall 96 and a generally flat bottom wall 98. The top wall 96 extends inward and ends in a downward extending curved portion 100. The top wall 96 further extends horizontally outward and terminates in a vertical upper outer wall 102. A longitudinal gusset 104 between the first rib 90 and the upper outer wall 102 forms a closed box channel 106 extending parallel to the mid section 94. The longitudinal gusset 104 reinforces the upper outer wall 102.

[0067] The bottom wall 98 extends horizontally outward to a elongated vertical lower outer wall 108. The outer wall 108 is vertically aligned with the upper outer wall 102. The top wall 96, bottom wall 98, upper outer wall 102 and lower outer wall 108 together form a elongated C shaped channel outer section extending parallel to the mid section 94. This outer section also may be viewed as forming shallow, elongated “T” shaped slot 110.

[0068] The bottom wall 98 also extends horizontally inward from the mid section 94 to a vertical inner wall 112 which is vertically aligned with the end of the curved end 100 of the top wall 96 of the extrusion 88 to form a C shaped inner section forming support/guide channel 114 which opens opposite to the C shaped outer section or slot 110. The support/guide channel 114 receives the wheel assemblies 22 as will be further described below.

[0069] Referring now to FIG. 2 and sectional FIGS. 7 and 8, construction of the carriage 20 wheel assemblies 22 will be described. Each of the wheel assemblies 22 comprises a sheet metal support bracket 116 which has a horizontal mounting portion 118 fastened to the underside of the carriage platform 46 via screws 120, a bearing supported support roller wheel 122, and a bearing supported guide roller 124. The bracket 116 has a support roller mounting portion 126 bent downward at a right angle and extending vertically from the mounting portion 118, as is best shown in the sectional view of FIG. 7. A fixed axle 128 for the support roller 122 extends horizontally outward from the vertical mounting portion 126. The bracket 116 also has a guide roller portion support portion 130 which is bent at a right angle from the vertical mounting portion 126 so as to extend outward horizontally. A vertically extending guide roller axle 132 has its upper end fastened to the guide roller support portion 130. The lower end of the guide roller axle 132 passes through and is fastened to the roller bearing sleeve of the guide roller 122.

[0070] Referring now specifically to the sectional view of the apparatus 10 taken through the support roller wheel 122 shown in FIG. 7 and the sectional view of FIG. 5, this wheel 122 rides in the support channel 114 and carries one quarter of the weight of the carriage 20 and the user (not shown) as there are four wheel assemblies 22, each mounted adjacent a corner of the carriage platform 46. As best shown in FIGS. 5 and 8, the guide rollers 124 also ride in the support channel 114, but do not ride against the bottom wall 98 of the extrusion 88. Instead, the guide rollers 124 roll along the vertical longitudinal rib 92 of the extrusion 88 thus aligning the carriage 20 side to side on the rail members 18. These guide rollers 124 ensure that minimal friction is exerted between the carriage 20 and the rail members 18 for an exceptionally smooth back and forth movement of the carriage 20 on the rail members 16 of the apparatus 10 during use. Further, this arrangement, with both the support roller wheels 122 and the guide rollers 124 traveling in the guide channels 114 positively prevents the carriage 20 from tilting up or binding against the rail members 18 when a user does not properly distribute his or her weight symmetrically on the carriage 20. This configuration provides a unique safety feature to the present invention. The carriage 20 is, in essence, fastened to the rail members 18 at all times during normal operation of the apparatus 10. Further, when the head end 14 is lifted so as to engage the wheels 80 on the foot end 16 with the floor surface so that the apparatus 10 may be “wheelbarrowed” to a storage location, the carriage 20 remains fastened to the rail members 18. To facilitate such movement, a handle (not shown) may be fastened to the outer wall of the head end 14.

[0071] The foot bar assembly 26 comprises a generally U shaped foot bar 140, preferably made of tubular aluminum, having a pair of spaced parallel leg portions 142 and 144 and a foot bar portion 146 therebetween and a pair of adjustable support bracket assemblies 150. A padded sleeve 148 over the foot bar portion 146 provides a cushion support for a user's foot. The foot bar assembly 26 is shown in FIGS. 1-4, and 9 and 10 assembled onto the rail members 18 at the foot end 16 of the frame 12. FIGS. 11 and 12 show the foot bar 140 and support bracket assemblies 150 in perspective separated from the frame 12.

[0072] The foot bar portion 146 has an S shaped recurve region 152 at each end thereof joining the leg portions 142 and 144 so that the straight portion of the foot bar portion 146 extends fully across the rail members 18 and, when the foot bar 140 is rotated so as to lie horizontally over the foot end 16, the bar 140 clears the wheels 80. The recurve region 152 further provides a more rigid structure to the foot bar 140 than a simple straight right angle bend between the leg and foot bar portions. At each distal end of the leg portions 142 and 144 is a transverse bearing sleeve 154. An pivot pin 156 is fastened through the sleeve 154 into a threaded central bore 160 in one of the support brackets 150. A spring loaded stop pin 158 is fitted through a corresponding bore through each of the leg portions 142 and 144 spaced above the pivot sleeve 154. This stop pin 158 is used to adjust the vertical position of the foot bar portion 146 of the bar 140 as more fully described below.

[0073] The support brackets 150 are separately shown in FIG. 12 and in installed sectional view in FIG. 6. Each of the support bracket assemblies comprises an elongated anchor bar 162 having a generally T shaped cross section sized complementary to the T-slot 110 in the extrusion 88 so that the anchor bar 162 can slide back and forth in the T-slot 110. Fastened to the base of the T shaped cross section of the anchor bar 162 is a support plate 164 having an elongated base portion 166 extending along the base of the anchor bar 162 and an arcuate portion 168 extending parallel to the top of the anchor bar 162. This arcuate portion 168 has a series of holes 170 spaced at different angles from the central hole 160 which extends through both the arcuate portion and the anchor bar 162. The holes 170 are positioned to receive the spring loaded stop pin 158 to lock the position of the foot bar 140 at a particular desired height above the rail members 18. At least one of the holes 170 is directly above the central bore 160 providing a vertical position of the foot bar 140. Another of the holes 170 is horizontally aligned with the central pivot bore 160 to completely collapse the foot bar 140 around the foot end 16 of the frame 12.

[0074] At the other end of the base portion 166 of the support plate 164 is a through bore 172 which is aligned with and passes through the anchor bar 162. This bore 172 receives a spring loaded stop pin assembly 174. The pin of the stop pin assembly 174 selectively fits into one of a plurality of horizontally spaced apart holes through longitudinal rib 90 of the extrusion 88 of rail member 18. The anchor bar 162 of the foot bar assembly 26 slides along in the T-slot 110. The spring loaded stop pin assembly 174 stops the anchor bar 162 at a desired position along the rail member 18.

[0075] The foot bar assembly 26 may be adjusted to any of the several longitudinal positions adjacent the foot end 16 of the frame 12 as indicated by the position of the holes 170 in FIGS. 1-3. In addition, the foot bar assembly 26 may be positioned with the anchor bar 162 fully against the foot end of the foot end extrusion 68. In this position, as is shown in FIG. 10, the foot bar assembly 26 may be used to support the upper portion of the removable jump board 84.

[0076] The apparatus in accordance with the present invention may also be configured to be taken apart and transported easily by car. In the second embodiment 200 of the invention shown in FIGS. 9 and 10, the take down version of the apparatus is shown. The apparatus 200 is identical to apparatus 10 described above, except that the rail members 18 are sectioned into two separate in line sections 18a and 18b. Thus the numbering and configuration of the remainder of the apparatus 200 corresponds to that described above with reference to the first embodiment 10 and thus will not be repeated.

[0077] The apparatus 200 is shown in an exploded view in FIG. 9 and an assembled view in FIG. 10. Each of the middle ends of the rail members 18a are joined with the other by a horizontal end plate 202. Each of the middle ends of the rail members 18b are similarly joined with the other by a horizontal end plate 204. These end plates 202 and 204 rigidify the rail structure. An elongated bayonet type tongue 206 extends from the mid section 94 of the rail member 18b. This tongue 206 is sized to slip into the mid section 94 of the rail member section 18a. The tongue 206 has a transverse bore 208 therethrough which aligns with a corresponding hole 210 through the outer longitudinal rib 90 of the extrusion 88 of rail member section 18a when the sections 18a and 18b are fully mated. The transverse bore 208 is preferably threaded. When the two sections are joined, a threaded anchor bolt 211 may hand tightened in the transverse bore 208 through the hole 210 to fasten the assembled apparatus 200 together. For transport, one simply unbolts the two halves, collapses the foot bar assembly 26 around the foot end 16, removes the arm members 30 from the sockets 36, and places the two sections in one's vehicle. Alternatively, the tongues 206 may include a hinged portion (not shown) which permits the two sections 18a and 18b to be pulled apart and then folded for transport.

[0078] A third embodiment 300 of the exercise apparatus in accordance with the present invention is shown in FIGS. 13 through 16. In these drawings, like numerals are used to identify like components previously described and shown above. The exercise apparatus 300 is similar to the first and second embodiments 10 and 200 described above and shown in FIGS. 1 through 10 except that in this embodiment the posts 56 have been removed, the shoulder stops 50 are removable and permit lateral selection of shoulder stop spacing between two positions, the head end and foot end of the frame 302 are constructed of the same extrusion as the side rails 18, and the foot bar 303 is removable from pivoting support members 304 or “spuds” fastened to the support bracket 164 so that different shapes of foot bars may be utilized. Finally, the removable shoulder stops 50 are stored on a bracket on the inner face of the head end and the arm posts 30 are stored in bores through the head end so that the posts 30 extend into the support channel 114 of the rail 18. These storage features result in an apparatus, prepared for storage, which is only about 5½ inches high and permits a number of the apparatuses to be compactly stacked, one on another, while keeping all of the components of each apparatus together.

[0079] Referring now to FIG. 13, a perspective view of exercise apparatus 300 is shown with the foot bar 303 shown separated from the support members 304. Each of the foot bar support members 304 is in turn fastened to one of the foot bar support plates 164 as above described. The foot bar 303 has two parallel legs which form sockets 306 which telescopically slide over and onto the free ends 308 of the foot bar support members 304. A pair of set screws 310 are used to fasten the foot bar 303 securely to the support members 304.

[0080] The exercise apparatus 300 includes a frame 302 made of four sections of metal extrusion 88 as in the rail members 18 of embodiments 10 and 200 described above. Each extrusion 88 forming the rail members 18, the foot end member 314 and the head end member 316 have a cross section as shown in FIG. 16, similar to that shown in the cross sectional views in FIGS. 5-8. Again, the extrusions 88 each have a pair of spaced upright longitudinal ribs 90 and 92 forming a closed box mid section 94 between a generally flat top wall 96 and a generally flat bottom wall 98. The top wall 96 extends inward and ends in a downward extending curved portion 100. The top wall 96 further extends horizontally outward and bends downward forming a vertical upper outer wall 102. In this embodiment, the longitudinal gusset 104 between the first rib 90 and the upper outer wall 102 does not form a closed box channel 106 extending parallel to the mid section 94 as in the first two embodiments. The longitudinal gusset 104 reinforces the upper outer wall 102 and, in this particular embodiment 300, connects the upper end of the rib 90 to the outer wall 102, as the formation of the small, closed box channel 106 as in the first two embodiments by extending the rib 90 to the underside of the top wall 96 unnecessary to maintain the requisite strength and rigidity required of the extrusion 88 for its intended use.

[0081] The bottom wall 98 extends horizontally outward to a elongated vertical lower outer wall 108. The outer wall 108 is vertically aligned with the upper outer wall 102. The top wall 96, bottom wall 98, upper outer wall 102 and lower outer wall 108 together form a elongated modified C shaped channel outer section extending parallel to the mid section 94. This outer section also may be viewed as forming a shallow, elongated “T” shaped slot 110. The bottom wall 98 also extends horizontally inward from the mid section 94 to a vertical inner wall 112 which is vertically aligned with the end of the curved end 100 of the top wall 96 of the extrusion 88 to form a modified C shaped inner section forming support/guide channel 114 which opens opposite to the C shaped outer section or slot 110. The support/guide channel 114 receives the wheel assemblies 22 in the rail members 18.

[0082] In the head end member 316, the top wall 96 has vertical bores 36 therethrough which open into the box mid section 94. These bores 36 receive the bottom ends of the arm posts 30. FIG. 16, an exploded view of the head end of the apparatus 300, illustrates the joinder of the rail members 18 to the head and foot end members 314 and 316. Although only the head end 316 is shown, it is to be understood that the foot end 314 is similarly structured and assembled in the same manner. The ends of the extrusions 88 are mitered at 45 degrees and are joined by use of an L shaped extruded joint member 318. Joint member 318 has cross sectional outer dimensions of each leg complementary to the dimensions of the mid section 94 of the head end member 316 and the rail member 18 such that when the legs of the joint member 318 are inserted into the mid sections 94 of the rail member 18 and the head end member 316, an extremely rigid and accurate joint is formed. The joint member 318 has a vertical bore 320 therethrough at the location of the bore 36 through the top wall 96 of the head end extrusion. Thus, when the frame is fully assembled, and an arm support 30 is inserted through the bore 36, the lower end of the arm support 30 passes through the bore 320 in the leg of the joint member 318 forming a secure base for the arm support. Optionally, in this embodiment 300, the lock pins 38 may be included on the top of the extrusion 88 or omitted. If desired, the lock pins 38 may be replaced by a through pin arrangement passing horizontally through the ribs 90 and 92, the joint member 318, and the base of the arm member 30.

[0083] The foot end member 314 and the head end member 316 are joined to the rail members 18 with the four joint members 318. After assembly of each corner, a pair of screws (not shown) are inserted through appropriate apertures 321 in the vertical rib 90 and in the vertical rib 92 of the extrusions 88 adjacent the ends of each extrusion to rigidly fasten the head and foot ends 316 and 314 to the joint members 318 and thus to the rails 18 and form the rigid frame 302.

[0084] The rails 18 may be formed in two separable sections for portability of the apparatus in the trunk of a car as in the second embodiment 200 as is shown in FIGS. 9 and 10. In this instance, brace plates 202 and 204 would preferably be fastened to the undersides of the bottom walls 98 of the extrusions 88 to make the two sections rigid and eliminate the potential for application of excessive stresses on the corners and the joint members 318 therein.

[0085] Referring now to FIG. 14, the mounting arrangement of the shoulder stops 50R and 50L in accordance with this embodiment of the invention is shown. Each shoulder stop 50 comprises a cushion pad 322 fastened to one side of one leg 324 of an angle bracket plate 326. The other leg 328 of the angle bracket plate 326 has a pair of bayonet pins 330 protruding from its underside. These pins 330 are each laterally spaced to one side of the longitudinal center line of the shoulder stop 50. A complementary rectangular mounting plate 332 is fastened to the upper surface of the carriage platform 46. This mounting plate 332 has a pair of keyway slots 334 formed therein, also spaced to the same side of the longitudinal centerline of the leg 328 of the bracket plate 326, and spaced to receive the bayonet pins 330 therein. The right shoulder stop 50R shown in FIG. 13 has its bayonet pins spaced to the right of the centerline of the angle bracket plate 326. The left shoulder stop 50L shown in FIG. 13 has its bayonet pins spaced to the left of the centerline of the angle bracket plate 326. Consequently, if the shoulder stops 50R and 50L are swapped, the spacing between them will increase. Conversely, if the mounting plates 332 were reversed on carriage platform 46, then, if the shoulder stops 50R and 50L were swapped, the alternative arrangement would produce a narrower spacing therebetween. Accordingly, the user may select a choice between normal lateral spacing and wide lateral spacing with one arrangement of the mounting plates 332, and may alternatively select a choice between normal lateral spacing and narrow lateral spacing by simply swapping the mounting plate locations on the platform 46.

[0086] The shoulder stops 50R and 50L and the arm posts 30 preferably are removed and stored when the apparatus 300 is not in use. To prevent interchanging shoulder stops and/or loss of the shoulder stops while the unit is stored, a sheet metal bracket 340, best shown in FIG. 16, is fastened to the inside vertical rib 92 of the extrusion 88 of the head end member 316. This bracket 340 has four U shaped slots 341 along its upper edge to receive the bayonet pins 330 so that the shoulder stops 50 can be removed from the plate 332 and stored as shown by the dashed lines in FIG. 16 and in the side view of FIG. 15.

[0087] The arm posts 30 are also stored in the head end 316 as shown in FIG. 15. The extrusion 88 of the head end member 316 also has a pair of spaced horizontal bores 342 and 344 through both the vertical ribs 90 and 92 and joint member 318 has a horizontal bore 346 therethrough, spaced from the ends of the extrusion such that the bores 342, 344, and 346 are aligned in the head end member 316 when the frame is assembled. The arm posts 30, when pushed through the bores 342, 344 and 346, extend into and along the support channels 114 of the rails 18. The pulleys 42 prevent the arm posts from passing entirely into the support channels 114. Alternatively, a clip may be provided (not shown) in the support channels 114 to hold the arm posts in place.

[0088] A fourth preferred embodiment 500 of an exercise apparatus in accordance with the invention is shown with particular reference to FIGS. 17 through 22. As in the previous embodiments, like numbers will be used to identify like components in the description that follows. Referring now specifically to FIG. 17, the exercise apparatus 500 is similar to the third embodiment 300 described above and shown in FIGS. 13 through 16 with several differences. First, in this embodiment the shoulder stops 50 are removable as in the third embodiment 300, but are stored directly in blind key way slots cut in the head end of the frame 502. The side rails, head end and foot end of the frame 502 are constructed of the same extrusion 504. The extrusion 504 has three screw races 506, 508, and 510 as shown in FIG. 18, formed in the vertical ribs or walls, permitting the head and foot end corners of the frame 502 to be simply mitered and joined together via three screws as shown in FIG. 19. These screws extend through the outer extrusion wall or rib of one side frame member or end frame member into the screw race of the other member, rather than having to use an L shaped extruded joint member 318. The foot platform 28 is hinged to permit easier access to the spring anchor hooks 64 and spring anchor posts 66. Finally, the arm posts 30 are secured in their sockets via a pin which passes through the vertical walls of the extrusion. Each of these modification will be discussed in more detail below.

[0089] Referring now to FIG. 17, the exercise apparatus 500 includes a generally rectangular frame 502 made of a foot end member 514 and a head end member 516 joining opposite ends of a pair of parallel side rail members 518. Each of these members is a length of extrusion 504. A movable carriage 20 slides on rollers as described above with reference to the first three embodiments 100, 200 and 300. A pair of removable shoulder stops 50R and 50L have bayonet pins 330 which interchangeably fit within complementary key slots in the carriage 20 to provide two alternative horizontal spacings of the shoulder stops.

[0090] The extrusion 504 is shown in section in FIG. 18. The extrusion 504 has a top wall 524 and a bottom wall 526 spaced apart by a pair of parallel vertical outer and inner ribs or walls 528 and 530. These ribs or walls define an enclosed box channel 532 therebetween. An outer screw race 506 opens inward from the outer wall 528 and extends longitudinally along the outer wall 528 midway between the top wall 524 and the bottom wall 526. The upper and lower inner screw races 508 and 510 divide the inner wall 530 are preferably equally spaced from the top and bottom walls 524 and 526 and extend inward from the inner wall 530 toward the outer wall 528. These screw races 506, 508 and 510 form straight “C” shaped channels extending longitudinally the full length of the extrusion. When the ends of the frame members 518 and 516 are mitered and joined as shown in FIG. 19, they may be joined by a long screw through a hole in the side rail 518 into the screw race 506 of the head end member 516, and two long screws 534 extending through holes in the end member 516 into the upper and lower screw races 508 and 510 of the side member 518. When the screws 534 are tightened, the mitered corner is drawn together to produce a very solid structure.

[0091] Each of the arm posts 30 extends vertically down through the box channel 532. A removable pin (not shown) is inserted through each hole 536 and through the post 30 to secure each arm post 30 in place. When the vertical bore receiving the post 30 is formed, by drilling an appropriately sized vertical hole in box channel 532 of the extrusion 504 forming the head end member 516, portions of the screw races 506, 508, and 510 are removed. The result is that the outer surface of the lower end portion of the post 30 contacts the remainder of the three screw races to sandwich the post 30 therebetween and thereby strengthen and rigidify the post 30 mounted in the head end member 516. The arm posts 30 are removed from the vertical bores and inserted through the holes 538 in the head end portion 516 when the apparatus 500 is arranged for storage as shown in FIG. 15.

[0092] The inside portion of the top wall 524 is partially cut away to the inner vertical wall 530 between the posts 30. A series of four vertical key way slots 522 are cutout or notched into the vertical wall 530. These slots 522 receive the bayonet pins 330 of the shoulder stops 50 when the stops 50 are stored against the head end 516. These shoulder stops 50 are stored as in FIG. 16 but, in this embodiment, directly against the head end member 516.

[0093] Referring back to FIG. 18, the top wall 524, bottom wall 526 and outer vertical rib or wall 528 together form a elongated “T” shaped slot 110 as in the first three embodiments. Similarly, the bottom wall 526, vertical inner wall or rib 530 and top wall 524 form a modified C shaped inner section forming the support/guide channel 114 which opens opposite to the slot 110. The support/guide channel 114 receives the wheel assemblies 22 in the rail members 518 as in the other embodiments 100, 200 and 300 described above.

[0094] The foot end portion of the apparatus 500 is shown in perspective view in FIGS. 20 through 22. The foot end portion of the apparatus 500 is similar to that of the third embodiment 300 shown in FIGS. 13 through 15. However, the standing platform 28 is hinged via hinge 540, best seen in the side view of FIG. 21. The hinged platform 28 may be raised in a counterclockwise direction as shown in FIG. 21 until it abuts the foot board support bracket 82 (not shown in FIG. 21). The hinged platform 28 permits easy user access to the alternate spring support pins 66. Further, the support bracket for the wheel assembly 80 includes a hole forming a “fisheye” 580. One end of a foot strap (not shown) may be fastened to the fisheye 580. The other end of the foot strap is fastened through the other fisheye 580 on the opposite wheel assembly 80.

[0095] Note that, in FIG. 21, the bottom hole 170 in the bracket 164 is slightly above the horizontal position of the pivot point 156. When the foot bar 140 is positioned with the pin 158 in this hole 170, the foot bar 140 is slightly inclined from horizontal. This configuration is shown in the side view of FIG. 15. this incline permits the units 100, 200, 300 and 500 to be stacked and lets the wheel assemblies 80 to project to permit the user to roll the apparatus to a storage location.

[0096] The foot end portion of the apparatus 500 includes a foot bar quick release arrangement 400 shown in the separate enlarged perspective view of FIG. 22. This quick release arrangement 400 in accordance with this aspect of the invention may be used in any one of the apparatuses 500, 300, 200 or 100. Further, the foot bar arrangement 303 or 140 may be incorporated with the quick release arrangement 400. In the description that follows, the foot bar arrangement 140 shown in FIG. 11 will be used as exemplary. The quick release arrangement 400 includes an elongated quick release lever 402 attached to a stationary fulcrum pin 404 projecting from each leg 142 or 144 of the foot bar 140.

[0097] The lever 402 is an elongated member having one end 412 attached to the head end of the spring pin 158 which is slidably supported in and removably extends through the leg 142 or 144 of the foot bar 140 into one of the holes 170 in the plate 164. The spring pin 158 is biased, as shown in FIG. 6, by an internal spring within the leg 142, which pushes the spring pin 158 toward the plate 164, and thus into one of the holes 170 if properly aligned. A user, who wishes to change the height of the foot bar 140 simply grasps the legs 402 and 404 while depressing the free ends of the levers 402 against the leg 142 or 144 to pivot the lever 402 about the fulcrum pin 404 to lift the spring pin 158 from the hole 170 in the plate 164. The user then rotates the foot bar 140 to the desired position and releases the levers 402. The user then adjusts the position of the foot bar 140 slightly until the spring pins 158 snap into the nearest holes 170 to the desired position.

[0098] The lever 402 may be a generally flat sheet metal bar bent to follow the contour of the leg 142 or 144 or may be a curved elongated, ergonomically shaped plate member having a shape generally complementary to that of the leg 408. The one end 412 of the lever 402 attached to the spring pin 158 preferably has a slot receiving the head of the spring pin 158 and may be secured thereto, for example, with a pin axle having its ends fastened to the lever 402 and passing through a transverse bore through the head of the spring pin 158. Alternatively, the end of the lever 402 may simply hook into a notch in or under the head of the spring pin 158, or otherwise be movably fastened to the head of the spring pin 158.

[0099] Each of the apparatuses 100, 200, 300, and 500 is typically supported directly on a flat surface such as a floor. However, there are situations in which it may be desirable to elevate the apparatus for use, especially in clinical settings. FIG. 23 shows an apparatus 500 as in FIG. 17 with the addition of a set of legs 550. Each leg 550 is an elongated sheet metal body folded to form an upright leg portion 552 having an “L” shaped horizontal cross section and a flat foot end 554 and a flat top flange 556. Alternatively, the leg 550 may be an extruded member having an appropriate shape. The flange 556 is fastened to the underside of the frame 502 preferably with threaded fasteners that permit removal by the user, if desired. The legs 550 are typically about 8-12 inches in length and are fastened to the frame 502 at the corners of the frame 502 so that the mitered corners are fully supported by the flange 556. A cushioning foot pad may be installed on the foot end 554 or a threaded leveling foot (not shown) may be attached to the foot end 554 for use on uneven floors.

[0100] An alternative support arrangement 560 for the apparatuses 100, 200, 300, and 500 is shown in FIG. 24. The support 560 includes a rectangular frame 562 preferably made of angle aluminum stock which is mitered and welded at the corners. The support 560 has four legs 550 fastened to the corners of the frame 562 preferably as just described above. The frame 562 has a flat top 564 and vertical sides 566. A register pin 568 fastened to the inner edge of the flat top 564 projects upward. The exercise apparatus such as 500 is positioned and aligned over the flat top 564 and then lowered onto the flat top 564 such that each of the pins 568 projects upward adjacent the inner edge of the bottom wall 526, thus keying the frame 502 on the support 560. Alternatively, the pins 568 may be positioned on the top 564 to fit within appropriately positioned holes pre-drilled in the bottom wall 526 of the frame 502. Alternatively, the support 560 may have a number of pins 568 spaced along either the inner or outer edge of the flat top 564 to align the frame 502 with the support frame 562. The legs 550 may be fastened to the support frame 562 by threaded fasteners or they may be permanently welded in place.

[0101] The exercise apparatus 100, 200, 300 and 500 are designed to be stacked, one on top of the other, as shown in FIG. 25. This collapsed and stacked configuration permits a large number of these apparatuses to be compactly stored in a relatively small space. In addition, the units may be stacked on a cart such as a folding chair cart and wheeled into a closet for storage.

[0102] The present invention may be practiced otherwise than as specifically described and shown above. Many changes, alternatives, variations, and equivalents to the various structures shown and described will be apparent to one skilled in the art. For example, the apparatus may be constructed of a metal other than aluminum and could be constructed from a nonmetal material as well. The support rollers 122 and guide rollers 124 may be shaped differently than that shown. The guide rollers 124 may optionally be omitted or replaced by a low-friction glide member. The wheel support bracket 116 may be machined, cast or formed of sheet metal. The arm members 30 may be conveniently stored entirely, when removed from the sockets 36, in clips installed in the support guide channels 114 near the head ends 14 or 316. The latch pin assemblies 38 may be different than those shown, or omitted entirely. The pulley assemblies 42 may be fastened to the arms 30 so as to be adjustable in height above the head end 14. The frame 12 may be positioned substantially above a floor by upright supports 500 fastened to the underside of the bottom wall 98 of the rail members 18. In the third embodiment 300, the foot bar 303 may be replaced with one having a different shape, such as a narrower foot bar or a platform which has appropriately spaced legs, or a flattened foot bar arrangement with ends adapted to fit onto the supports 304.

[0103] The shoulder stops 50R and 50L may be alternatively stored by mounting them off of the end of the carriage 20 toward the end 516 of the frame 502. Further, the key ways 334 and pins 330 may be reversed with the pins 330 mounted on the plate 332 and key ways formed in the angle bracket plate 326. In this instance the head end 316 or 516 would have corresponding pins positioned to support the shoulder stops-50 when stored. The legs 550 may have a different shape than shown in the drawing and the guide pins 568 on the support frame for the legs 550 may be replaced by a raised rim on the frame 562, or other such feature to secure the frame 502 of the apparatus 500, 300, 200, or 100 to the support frame 562. In the embodiment 500 shown in FIGS. 23 and 24 the wheels 80 may be removed from the frame 502 and mounted on a bracket (not shown) which is then fastened to the legs 550 via bolts through the holes in the legs.

[0104] A fifth preferred embodiment 600 of an exercise apparatus in accordance with the invention is shown with particular reference to FIGS. 26 through 28. As in the previous embodiments, like numbers will be used to identify like components in the description that follows. Referring now specifically to FIG. 26, the exercise apparatus 600 is similar to the first four embodiments (100, 200, 300 and 500) described above and shown in FIGS. 1-22 with one major difference in the structure of the frame. That is, in the fifth preferred embodiment 600, a rectangular telescopic frame 602 is utilized. The rectangular telescopic frame 602 is made up of two sections 601 and 603 and is capable of substantially reducing the footprint of the exercise apparatus 600 by almost half by telescopically collapsing one section 603 into the other section 601 of the frame 602. Shown in FIG. 27 is a side view of the exercise apparatus 600 in a storage position (i.e., the frame 602 is telescopically collapsed). That is, the telescopic frame 602 is selectively movable between the storage position as shown in FIG. 27 and an extended operating position in which the head frame rail members 605 are fully extended from and retained by the first rail members (see FIG. 26). When the frame 602 is in the storage position, the head frame rails 605 are fully inserted within the foot frame rails 604. The telescopic frame 602 thus provides convenience of storage and portability to a user since, for example, the telescopically collapsed exercise apparatus 600 is more compact and takes less storage area in the user's bedroom or cargo area in a transportation vehicle. In addition, the two sections of the rectangular telescopic frame 602 are separable in a similar way as the second, third, and fourth embodiments (see FIG. 9) for the same storage and portability reasons described hereinabove with respect to those embodiments.

[0105] Now referring back to FIG. 26, the rectangular telescopic frame 602 is made up of two frame sections, a foot frame section 601 and a head frame section 603. The foot frame section 601 has two parallel tubular side rails 604 that are constructed of the substantially similar shape and type of metal extrusion used to construct the frame side rails 504 (FIGS. 5, 17, and 18) of the second, third, and fourth embodiments. Two head frame rails 605 are also constructed of tubular extrusion with a generally rectangular cross sectional profile and preferably closed ends. Unlike the foot frame rails 604, the head frame rails 605 do not have the C shaped support/guide channels 114 (FIGS. 5 and 28) and the C shaped outer slots 110 (FIGS. 5 and 28).

[0106] The inner cavity of each tubular foot frame rail 604 forms a hollow channel 620 (FIG. 28), and the cross sectional profile of the hollow channel 620 is substantially rectangular. The height and width of the rectangular cross sectional profile of the hollow channel 620 of each foot frame rail 604 is proportionally larger than those of the rectangular cross section of the head frame side rail 605. Each foot frame rail 604 has an open end 606. The ends of the head frame rails 605 are telescopically received inside open ends 606 of the foot frame rails 604. Thus, the head frame rails 605 can be telescoped longitudinally toward the head or foot end 14 or 16 by slidably moving the head frame rails 605 inside the hollow channels 620 of the tubular foot frame rails 604. Further, the telescopically coupled head and foot frame rails 605 and 604 correspondingly extend to form a full frame rail 608 between the head end 14 and the foot end 16. In this embodiment 600, the sections 601 and 603 are preferably pinned in either the storage or operating positions with appropriate through pins 211 (not shown in FIG. 26) passing through both rails 604 and 605 in a conventional manner.

[0107] Shown in FIG. 28 is a cross section of one head frame side rail 605 telescopically positioned inside the hollow channel 620 of the tubular foot frame rail 604. As described earlier, the foot frame rail 604 has the C shaped support/guide channels 114 (see also FIG. 5) and the C shaped outer slots 110 (see also FIG. 5), but the head frame rail 605 has none of them. The cross sectional dimensions of the hollow channel 620 are proportional to but somewhat larger than the outer cross sectional dimensions of the head frame rail 605. Although the cross sectional profiles of both the tubular hollow channels 620 and the head frame rails 605 are described as rectangular, it would be clear to those skilled in the art that various other shapes (e.g., circular, oval, eliptical, triangular, etc.) are also suitable for the application. It would also be clear to those skilled in the art that the location of the hollow channel 620 that telescopically receives another rail member is not limited to the foot frame section 601 as disclosed above with respect to the fifth embodiment of the present invention. The hollow channel 620 can be formed inside either the foot frame rail 604 or the head frame rail 605.

[0108] Now refer again to FIG. 26 for description of other aspects of the fifth embodiment 600 of the present invention in association with the rectangular telescopic frame 602. The head frame section 603 has a head end member 516 that joins the ends of the two parallel head frame rails 518 and 605. Likewise, the foot frame section 601 has a foot end member 514 that joins the ends of the two parallel foot frame rails 604. The foot frame 601 and head frame 603 sections coupled together form the rectangular telescopic frame 602. The foot frame rail 604 and the head frame rail 605 telescopically coupled together form one of the two frame rails 608 on the rectangular telescopic frame 602. On the two frame rails 608, a movable carriage 20 is rollably mounted and slides on rollers in a substantially similar manner as described above with reference to the first four embodiments 100, 200, 300, and 500. Similarly other elements or parts numbered and shown in FIG. 26 (such as a pair of removable shoulder stops 50R and 50L, arm posts 30, foot platform 28 spring anchor posts 66, foot bar 140, and other components numbered and shown in FIG. 26) operate in an identical or substantially similar manner as described above with reference to the first four embodiments 100, 200, 300 and 500. The primary other difference is embodied in the wheel assemblies 612 supporting the head end of the carriage 20. These wheel assemblies 612 do not ride in the C shaped channel as in the earlier described embodiments. Instead, one wheel of each set rides on the top of one of the rail members 605 and the other wheel of each set rides on an inner side of the same rail member 605.

[0109] A reformer exercise apparatus 700 in accordance with a sixth preferred embodiment of the present invention is shown in upper and lower perspective views in FIGS. 29 and 30 respectively. in these views, the reformer 710 is shown fully collapsed. The exercise apparatus 700 comprises a generally rectangular frame 712 having a head end 714 and a foot end 716 and a pair of parallel track or rail member assemblies 718 separating the head end 714 from the foot end 716.

[0110] A movable carriage 720 rides on four roller wheels 722 fastened to the underside of the carriage 720 also shown in FIG. 31. The roller wheels 722 roll on the track member assemblies 718 to support and guide movement of the carriage 720 back and forth along the track member assemblies 718 of the frame 712. Up to seven elastic members, e.g., springs 724, may be selectively connected between the carriage 720 and the foot end 716 to bias the carriage 720 toward the foot end 716 with varying amounts of spring force.

[0111] A foot bar 726 is removably fastened to the frame 712 at the foot end 716 so as to provide a stationary support for a user to push against in order to move the carriage 720 back and forth along the track member assemblies 718. The foot bar 726 may be reversed and turned around and reinserted into one of two sets of apertures 780 in the foot end 716 to provide a different horizontal foot position. This moves the foot bar 726 closer to the carriage 720. Thus, there are four positions in which the user can place the foot bar 726 accommodating those users that may have shorter legs. The foot end 716 also includes a foot platform 728 for a standing user to place one foot on while the other foot is placed on the carriage 720 for standing exercises on the apparatus 700. This platform 728 is preferably made of two pieces of folded sheet material such as aluminum, aluminum alloy or rigid plastic, and more preferably of steel sheet metal, and also serves as a cross member to support and space the rail member assemblies 18 apart. The second piece of sheet metal, the jump board support 729, and foot bar 726 together provide a support for a jump board 778, the bottom of which can be placed in a channel formed by the jump board support 729. The back of the jump board rests against the foot bar 726 as shown in FIG. 35.

[0112] The head end 714 is designed to space the rail member assemblies 718 rigidly apart, act as a handle and support a pair of pulley assemblies 730, also shown in FIG. 32. The head end 714 has a folded sheet metal cross member 732, preferably made of steel, aluminum or an aluminum alloy, and is fastened to the head ends of the rail member assemblies 718 by a spud that receives screws securing the cross member 732 to the rails 718. The cross member 732 is preferably comprised of a vertical wall and a top wall. The ends of the rail member assemblies 718 are fastened to the vertical wall of the cross member 732, as shown in FIG. 29. The top side 734 of the cross member 732 is sloped downward and extends to the top of the rail member assemblies 718. The top side 734 of the cross member 732 is screwed or otherwise fastened to the top of the rail member assemblies 718 through the spud (not shown) located inside the head ends of the rail member assemblies 718.

[0113] The top side 734 of the tubular box cross member 732 supports a pair of pulley assemblies 730 each of which has a hand cord (not shown) threaded through the pulley 730. One end of the hand cord is adjustably fastened to the carriage 720 (not shown). The other end is typically gripped by a user during arm or leg exercises (not shown).

[0114] Referring back to FIGS. 29 and 30, the carriage 720 comprises a rigid frame 738 which has a generally rectangular shape. A flat rectangular cushion pad 740 is secured to the upper surface of the frame 738. A pair of shoulder stops 742 are spaced apart near one end of and fastened to the frame 738. These shoulder stops 742 engage a user's shoulders when the user lies on his or her back on the carriage 720 while exercising on the apparatus 700 and prevent the user from sliding toward the head end 714. A padded headrest 744 is fastened by a hinge (not shown) at a base end of the headrest 744 to the frame 738 between the shoulder stops 742. A trapezoidal shaped hinged block 46 is fastened to the underside of the headrest. This block can be moved permitting a user to adjust the incline of the headrest 744 between three positions. The hinged block 746 rests upon a metal support 748 fastened to the carriage frame 738. The hand cords (not shown) are adjustably locked between cam lock rollers 756 and pass under two sets of rope brackets 758 to secure the cords.

[0115] A separate perspective view of the carriage frame 738 is shown in FIG. 33. An end view of the frame 738 with the end pieces of the channels are removed for purposes of illustrating the shape of the channels as shown in FIG. 34. Frame 738 is formed from sheet metal which is cut and folded to form a ladder shaped carriage frame structure with a pair of spaced parallel U shaped box side channels 750. The frame 738 is preferably made of steel sheet metal. The side channels 750 are closed at the ends. A piece of sheet metal is bent down and welded to close off the ends of the channels 750. The carriage frame 738 structure has a cushion pad 740 support portion with a series of alternating transverse ribs 752 and platform portions 753, 754 and 755 spacing the channels 750 apart. After the single piece of sheet metal is cut, it is folded to form the alternating transverse ribs 752. The folded ribs 752 are welded or otherwise secured-to-the side channels 750. Alternatively, laser cutouts of excess material of the steel frame 738 can be removed to reduce the weight of the carriage 720. The side channels 750 receive and support one of the roller wheels 722 at each end thereof as shown in FIG. 31. The side channels 750 extend beyond the cushion pad support portion 740 to support and cover the roller wheels 722. Therefore, the roller wheels 722 are in front of or behind where the cushion pad 740 rests.

[0116] The guide wheels 723 are located beneath the platform portions 753 and 755 adjacent the roller wheels 722. One roller wheel 722 and one guide wheel 723 are shown mounted to the carriage frame 738 in FIG. 33. The roller wheel 22 is shown in FIG. 33 with dashed lines representing the carriage frame 738 having closed ends covering the roller wheels 722. The ribs 752 provide support for the carriage pad 740 and space the side channels 750 apart. One of the ribs 752 guides the springs 724 via apertures 766 through the ribs 752 toward the foot end 716 of the carriage 720. Another rib 752 has slots 737 to feed the end of the spring 724 through. The springs are held in place by a rod 771 that spans behind it. In FIG. 31, the rod 771 is shown in dashed lines representing it is behind the rib 752. At the head end of the carriage frame 738, the platform portion 753 supports the headrest 744 and shoulder stops 742 as further described below. In an alternative embodiment, the cushion pad 740 covers the entire carriage frame 738 along with the roller wheels 722 and guide wheels 723.

[0117] Referring specifically to FIGS. 31 and 33, the underside of the carriage frame 738 has transverse ribs 752 formed from the sheet metal. The springs 24 are fastened to a rod 71 located directly behind one of the ribs 752. The springs 24 pass through the slots 37 in one of the ribs 752. The springs 724 also pass through apertures or holes 766 in another rib 752. The other end of each of the springs 724 has a hook or eye 759 that may be selectively fastened to a post 760 projecting from the vertical side of a spring support cross member plate 762, as shown in FIG. 29. The spring support plate 762 is attached at the foot ends of the track assemblies 718. The location of the posts 760 on the spring support plate 762 provides an anchor for the springs 724 when the carriage 720 is fully retracted toward the foot end 716. In an alternative embodiment, the spring support plate 762 may be replaced by a rod fastened to the foot end 716 (not shown).

[0118] The top of the head end platform portion 753 of the carriage frame 738 supports the headrest 744. As shown in FIG. 29, a metal support 748 is welded, fastened by screws, or otherwise secured to the head end platform portion 753. A trapezoidal shaped hinged block 746 rests on the metal support 748 and preferably, may be moved between three positions, depending on the user's preferred head level. The padded headrest 744 is bolted, or otherwise fastened to the hinged block 746. One end of the padded headrest 744 has a hinge (not shown) which is fastened to the carriage frame 738 to prevent the headrest from sliding. Preferably, the headrest 744 is fastened to the vertical portion of one of the ribs 752, as shown in FIG. 29.

[0119] Also, fastened to the upper side of the carriage frame 738 are two shoulder stops 742. Shoulder brackets 794 are fastened to the vertical portion of one of the ribs 752 of the carriage frame 738. Alternatively, the shoulder brackets 794 are L-shaped (not shown) and are bolted, fastened by screws, or otherwise fastened to the top of the head end platform 753 and fastened to the vertical portion of one of the ribs 752. The shoulder plates 796 having horizontal rods 798 slide and lock into the shoulder brackets 794. A shoulder cushion pad 800 is fastened to the top shoulder plate 796. For storage, the shoulder plates 796 can be pulled upward and laid flat on the carriage 720 while remaining secure in the shoulder brackets 794, as shown in FIG. 35. More specifically, the horizontal rods 798 are removed from the shoulder plates 796 with an upward motion. The bottom shoulder plate 796 remains secure in the bottom shoulder bracket 794 while the plates 796 and the shoulder cushion pad 800 lay flat on the head end platform portion 753 of the carriage frame 738. The shoulder plates 796 are held down on the carriage 720 by elastic cord, Velcro, or an otherwise securing means (not shown).

[0120] Referring to FIG. 35, an additional plastic cover 802 is fastened by glue, snap, screws or otherwise fastened to the ends of the side channels 750 of the carriage frame 738. The cover 802 is preferably an inverted U shaped piece of injected plastic. At the ends of the plastic covers 802 and the ends of the channels 750, are rubber stops 804, also shown in FIGS. 32 and 35. There are preferably four plastic covers 802 placed over each of the roller wheels 22 on the carriage frame 738. The rubber stops 804 allow quiet operation when the carriage hits either the foot platform 728 at the foot end or the head end cross member 732. The end of the channels 750, the plastic covers 802 and the rubber stops 804 prevent the carriage from moving too close to the foot platform 728 and the head end cross member 732.

[0121] The cam lock rollers 56 and one pair of the rope brackets 758 are fastened to the top of the plastic covers 802 at the head end of the carriage frame 38. Another pair of rope brackets 758 are fastened by screws or otherwise fastened to the top of the carriage frame 738 next to the cam lock rollers 756, as shown in FIGS. 29 and 35.

[0122] Referring to FIG. 35, the foot end 716 is preferably a folded platform 728 of sheet material such as steel, aluminum or aluminum alloy which is generally rectangular and has a C shaped cross section. Side 772, facing the carriage 720, includes a cutout 770 to permit the user to access, i.e., reach beneath and position springs 724 on the posts 760 on the spring support cross member plate 62 as can be envisioned with reference to FIG. 29. The outer ends of side 772 and the ends of the spring support plate 762 are fastened to the top of the rail member assemblies 718 by threaded fastens, adhesive bonding, welding or other suitable means. A separate piece of sheet metal, the jump board support 729, is attached to the bottom of the rail member assemblies 718, as shown in FIG. 30. The jump board support 729 is folded to provide a channel in which the jump board 778 can be placed securely. The jump board support 729 supports a bottom edge of a removable jump board 778 as shown in FIG. 35.

[0123] The foot end platform 728 further acts as a horizontal foot support. Adjacent each end of the top of the platform 728, are apertures 780 through which the legs of the removable foot bar 26 are placed. The foot bar 726 can be placed in one of the two sets of apertures 780 in the foot end platform 728, as shown in FIGS. 29 and 35. The foot bar 726 is then fastened to the rail assemblies 718. The legs of the foot bar assembly 726 may be inserted through apertures 780 in the rail member assemblies 718, which in turn are inserted into apertures in a spud (not shown). The spud (not shown) is placed inside the foot end of the rail members 718. The foot bar 726 is held in place by the spud and fastened by foot bar pins which are inserted through the rail assemblies 718 and into the spud (not shown).

[0124] As shown in FIGS. 29 and 35, a pair of wheel assemblies 774 are fastened to the rail assemblies 718. The wheel assemblies 774 include a wheel assembly sheet metal support bracket 775 which is fastened to the rail member assemblies 718 and the spud (not shown) preferably by screws or otherwise fastened. The wheel assembly support bracket 775 secures a wheel 777. These wheel assemblies 774 permit the apparatus 700 to be easily transported by simply lifting the head end 714 until the wheels 777 engage the ground and then rolling the apparatus 700 as one would roll a wheelbarrow.

[0125] The removable foot bar assembly 726 comprises a general U shaped foot bar, preferably made of steel sheet metal, having a pair of spaced bent leg portions 806 and a foot bar portion 808 therebetween as shown in FIG. 35. The bend in the parallel leg portions 806 allows the user to place the foot bar assembly with the bend toward the carriage 720 or alternatively, away from the carriage 720. A padded sleeve 810 over the foot bar portion 808 provides a cushion support for a user's foot. The foot bar assembly 726 is shown in FIGS. 29, 30 and 35 assembled through the apertures 780 in the foot platform 28 and onto the rail member assemblies 718 at the foot end 716 of the frame 712.

[0126] The rail member assemblies 718, preferably made of aluminum, steel or an aluminum alloy, are composed of a foot end rail member 784 and a head end rail member 782 as shown in FIG. 36. The head end rail members 782 telescopically retract into foot end rail members 784. The foot end rail member 784 is a tubular box extrusion with open ends. Preferably, spuds are used to screw in one end of the foot end rail member 84 to the foot platform 728. The bottom of side 772 of the foot end platform 728 facing the carriage and the spring support plate 762 are fastened to the top of the foot end rail member 784 by threaded fastens, adhesive bonding, welding or other suitable means. The spuds also fasten the foot end rail member 784 to the jump board support 729 (not shown).

[0127] To the other end of the foot end rail member 784 is an external guide bushing 788. This is shown in FIG. 36. Part of the external guide 788 fits into the end of the foot end rail member 784 and the external guide 788 has a lip portion that fits around the outside edges of the foot end rail member 784. The external guide bushing 788 has a top wall, two vertical walls and a bottom wall. The bottom wall of the external guide 788 has two grooves which provide guides for the head end rail member 782.

[0128] The head end rail member 782 is an inverted U channel extrusion consisting of two side walls, a top wall and an open bottom. The ends of the side walls are curved to form a foot that fits into the grooves of the external guide 788. The head end rail member 782 slides comfortably through the external guide bushing 788 and into the foot end rail member 784 due to the foot and groove alignment providing quiet, smooth movement.

[0129] One end of the head end rail member 782 is bonded, welded or otherwise fastened to the head end tubular box cross member 732. Preferably, the end of the head end rail member 782 has a spud insert (not shown) which allows the cross member 732 to be screwed into and securely fastened to the rail member. At the opposite end of the head end rail member 782 are two internal guide bushings 86, as shown in FIG. 36. The internal guides 786 are C shaped and clip onto the outside of head end rail member 782 and can be fastened by a screw and T-nut. The internal guides 786 fit along the inside of the foot end rail member 84 which allows the head end rail member 782 to move smoothly along the inside of the foot end rail member 784. In an alternative embodiment, the head end rail member is a tubular box extrusion with open ends (not shown).

[0130] The internal 786 and external guides 788 are preferably made of injected molded or other substantially rigid, tough material. The guides 786 and 788 can be fastened by screws and a T-nut or otherwise fastened to the rail member assemblies 718. When the head end rail member 782 and the foot end rail member 784 are joined, the external guide 788 may be hand tightened by the foot end rail member pin 790 which pushes the guide against the head end rail member 784 and eliminates play in the rails. The pin 790 is located on the outside of the foot end rail member 784 also shown in FIG. 36.

[0131] A carriage stop cross member 791 is fastened by screws, bolted or otherwise fastened to the bottom of the foot end rail members 784 as shown in FIG. 30. This cross member 91 is located at the head end of the foot end rail members 784. Also, as shown in FIG. 35 and discussed above, fastened to the ends of the foot end rail members 784 are wheel assemblies 774 comprised of a sheet metal support bracket 775 and a wheel 777. The support bracket 775 is bolted or otherwise fastened to the foot end rail member 784 and the wheels 777 are fastened to the support bracket 775 on a horizontal axis. The wheel assemblies 774 provide easy transportation of the exercise apparatus 700 to a storage location.

[0132] Referring now to FIGS. 30 and 32, construction of the carriage 720, roller wheels 722 and guide wheels 723 will be described. The roller wheels 722 are fastened to the underside of the side channels 750 of the carriage frame 738 via screws, a pin, or otherwise fastened. When set in motion the head end roller wheels 722 move along the top of the head end rail member 782 and the foot end roller wheels 722 move along the top of the foot end rail member 784. Due to the extra height of the foot end rail member 784, the head end roller wheels 722 are mounted lower than the foot end roller wheels 722 so that the carriage lays evenly parallel with the ground. In other words, if the carriage 720 and roller wheels 722 were set on a flat surface, the head end of the carriage 720 would be higher than the foot end. In an alternative embodiment, the roller wheels could be made bigger to adjust for the different rail member heights.

[0133] The roller wheels 722 are elongated cylindrical wheels mounted on a horizontal axis. The guide wheels 723 are round wheels mounted on a vertical axis. The guide wheels 723 are fastened to the underside of the carriage platform portions 753 and 755, as shown in FIGS. 32 and 33, at a vertical axis, and the guide wheels 723 move along the inside rail members 718. The head end guide wheels 723 are mounted at the underside of the carriage frame and roll along the inside of the head end rail member 782. Since the head end rail member 782 is smaller in size than the foot end rail member 784, the head end guide wheels 723 will be mounted at a different location than the foot end guide wheels 723 on the carriage frame. The head end guide wheels 723 move along the inside of the head end rail members 782 and the foot end guide wheels 723 move along the inside of the foot end rail members 784. The guide wheels 723 ensure that minimal friction is exerted between the carriage 720 and the rail members 718 for an exceptionally smooth back and forth movement of the carriage 720 on the rail members 716 of the apparatus 700 during use.

[0134] For transport, one telescopically compacts the head end rail member 782 into the foot end rail member 784 at a locked position, removes the foot bar assembly 726 from the foot platform 728, retracts the shoulder stops 742 to a flat position, and places the compacted apparatus in one's vehicle, closet or under a piece of furniture. More specifically, the exercise apparatus 770 is less than 60 inches long in its collapsed state so that it will fit under a bed while allowing the carriage 720 to travel approximately 40 inches when the frame is in its extended state. Each of the guide wheels 723 and roller wheels 722 rest upon either the head end rail members 782 or the foot end rail member 784 when the apparatus is fully retracted for storage. The spring support cross member 762 has tabs (not shown) that lock over the carriage frame 738 preventing the carriage from coming off of the rail assembly 718.

[0135] In an alternative embodiment, as shown in FIG. 37, legs 736 are attached to the frame 712. Up to six legs 736 are fastened to the underside of the frame 712 which raises the frame 712 and the exercise apparatus 700 off of the ground. This provides easier use for an assistant, such as a personal trainer or physical therapist, to assist the user on the exercise apparatus 700. The legs 736 are retractable and are snapped, bolted, or otherwise fastened to the frame 712. Legs 736 are fastened to each corner of the frame 712, more specifically, two legs 736 are fastened to the underside of each of the head end rail members 782 and two legs 736 are fastened to the underside of each of the foot end rail members 784. Up to two legs 736 can be fastened to the underside of the carriage stop cross member 791 which is fastened to the head end of the foot end rail members 784. Thus, the legs 736 fastened to the carriage stop cross member 791 are located in the middle of the frame 712 and provide support for the center of the exercise apparatus 700 as shown in FIG. 37. Alternatively, the legs 736 can be removable from the frame 712.

[0136] Accordingly, the invention may be practiced other than as specifically described and shown herein with reference to the illustrated embodiments. The present invention is not intended to be limited to the particular embodiments illustrated but is intended to cover all such alternatives, modifications, and equivalents as may be included by the following claims. All patents, patent applications, and printed publications referred to herein are hereby incorporated by reference in their entirety.

Claims

1. An exercise apparatus comprising: a generally rectangular frame having a pair of end members and a pair of spaced apart parallel side rail members forming part of said frame, wherein each said rail member and each said end member is comprised of an extrusion having a top wall, a bottom wall, an outer vertical rib spacing the top wall from the bottom wall, an outer screw race opening inward from said outer rib and extending longitudinally along said outer rib, and a carriage support channel formed between said top wall, said bottom wall, and said vertical rib; a moveable carriage mounted on said frame for movement along said rail members between said end members, said carriage having a generally flat upper surface, a pair of spaced shoulder stops mounted to said upper surface of said carriage and a plurality of support/guide wheel assemblies mounted to an underside of said carriage, each of said wheel assemblies including a support roller mounted for rotation about a horizontal axis, each said support roller being carried within said support channel of one of said rail members.

2. The exercise apparatus of claim 1 further comprising an inner vertical rib spacing the top wall from he bottom wall and spaced from said outer wall.

3. The exercise apparatus of claim 2 further comprising an inner screw race opening outward from said inner rib and extending longitudinally along said inner rib, said support channel being formed between said top wall, said bottom wall and said inner rib.

4. The exercise apparatus according to claim 1 wherein said rail members and end members are joined in mitered corners.

5. The exercise apparatus of claim 1 wherein said outer screw race is positioned midway between said top wall and said bottom wall along said outer vertical rib.

6 The exercise apparatus of claim 3 wherein said outer screw race and said inner screw race each form straight C-shaped channels.

7. An exercise apparatus comprising: a generally rectangular frame having a head end, a foot end and a pair of spaced apart parallel rail members therebetween, each of said rail members including an outwardly open T shaped longitudinal slot therein; a movable carriage mounted on said frame for movement along said rail members between said head and foot ends, said carriage having a generally flat upper surface, a pair of spaced shoulder stops mounted to said upper surface and a head rest extending toward said head end from said upper surface of said carriage; a plurality of elongated elastic members extending between said carriage and said foot end of said frame; and a foot support assembly mounted to said frame near said foot end comprising a U shaped foot bar having a pair of spaced parallel leg portions each forming a support member, each support member being fastened to a support bracket assembly, each said bracket assembly having an elongated anchor bar member slidably disposed in one of said slots in said rail members.

8. The exercise apparatus according to claim 7 further comprising a foot bar quick release arrangement on each said leg portion of said foot bar.

9. The exercise apparatus of claim 8 wherein said foot bar quick release arrangement comprises: a quick release lever attached to a stationary fulcrum pin projecting from each said leg portion of said foot bar, said lever having one end attached to said spring loaded stop pin and a free end opposite said attached end.

10. The exercise apparatus of claim 9 wherein said attached end of said lever has a slot for receiving a head of said spring loaded stop pin and a pin axle fastens said lever to said head of said spring loaded stop pin.

11. The exercise apparatus of claim 9 wherein said lever comprises a generally flat sheet metal bar bent to follow the contour of said leg portion of said foot bar.

12. The apparatus according to claim 7 wherein said carriage further comprises a pair of spaced removable shoulder stops each removably fastened to an upper surface of said carriage.

13. The apparatus according to claim 12 wherein said stops are removable via complimentary bayonet pin and slotted key ways in shoulder pad support plates on said carriage and on said shoulder stops.

14. An exercise apparatus comprising: a generally rectangular frame having a head end and a foot end and including a pair of spaced apart parallel rail members forming part of said frame, wherein each of said rail members is an extrusion each having a top wall, a bottom wall, and a vertical rib between said walls forming an inner open channel section, and an outer T shaped open slot section; and a movable carriage mounted on said frame for movement along said rail members between said head and foot ends, said carriage having a generally flat upper surface, a pair of spaced shoulder stops mounted to said upper surface and a head rest extending toward said head end from said upper surface of said carriage and a plurality of support/guide wheel assemblies mounted to an underside of said carriage, each of said wheel assemblies including a support roller mounted for rotation about a horizontal axis and a guide roller mounted for rotation about a vertical axis, said rollers each riding on a portion of one of said rail members.

15. The exercise apparatus of claim 14 further comprising a set of legs attached to said frame.

16. The exercise apparatus of claim 15 wherein said set of legs comprises four legs.

17. The exercise apparatus of claim 16 wherein each said leg is attached to said frame at a mitered corner.

18. The exercise apparatus of claim 15 wherein each said leg comprises an elongated sheet metal body folded to form an upright leg portion having an “L” shaped horizontal cross section, a flat foot end, and a flat top flange wherein said flange is connected to said frame.

19. An exercise apparatus comprising: a generally rectangular frame having a head end and a foot end and including a pair of spaced apart parallel rail members forming part of said frame, wherein each said rail member, said head end and said foot end is comprised of an extrusion having a top wall, a bottom wall, and a pair of spaced longitudinal vertical ribs between said top said bottom wall and forming a hollow longitudinally extending mid portion therebetween, a longitudinal T shaped outer slot formed between said top and bottom wall and an outer one of said vertical ribs, and a support channel formed between said top wall, said bottom wall, and said inner vertical rib; and a moveable carriage mounted on said frame for movement along said rail members between said head and foot ends, said carriage having a generally flat upper surface, a pair of spaced shoulder stops mounted to said upper surface of said carriage and a plurality of support/guide wheel assemblies mounted to an underside of said carriage, each of said wheel assemblies including a support roller mounted for rotation about a horizontal axis and a guide roller mounted for rotation about a vertical axis, each said support roller being carried within said support channel of one of said rail members.

20. The exercise apparatus of claim 19 further comprising a set of legs supporting said frame, wherein each said leg comprises an elongated sheet metal body folded to form an upright leg portion having an “L” shaped horizontal cross section, a flat foot end, and a flat top flange wherein said flange is connected to said frame.