Physical fitness is no longer just a trend, but is also a life style. Health clubs that provide all the equipment a user needs to work out and isolate each and every body part are very popular. However, many users are not motivated to go to the health club due to time constraints or other reasons. When this is the case, a complete and inexpensive workout should be an option at home. A user need not own health club equipment to receive an adequate workout. There are many exercises which can he completed at home using a user's own body weight alone. Pushups, sit ups, and squats are such examples. One challenge in exercising is utilizing a user's whole body weight to get the maximum benefits of a full body weight exercise routine. However, full body weight pulling exercises can be a challenge without something on which to hang. A mounted bar in a doorway is one way to facilitate this capability. While pulling exercises utilizing a mourned bar in a doorway are beneficial for back muscles, bicep muscles, and core muscles, if a user desires to work out chest, shoulders and triceps muscles of the upper body, the user may be relegated to floor type exercises or leaning onto pieces of furniture which allows the user to utilize some portion of their body weight. Equipment exists that allow a user to utilize full body weight, but most are large and heavy structures that are not practical for homes, apartments, or dorm rooms. The size and eight of this type of equipment typically relegate them to the health club. Thus, lightweight and portable exercise devices that utilize full body weight may be desirable.
As an example.
Utilizing exercise devices described in the prior art are useful, but may have limited options for exercise positions and techniques. As such, upper body exercise device extensions are provided, herein.
The following presents a simplified summary of some embodiments of the invention in order to provide a basic understanding of the invention. This summary is not an extensive overview of the invention. It is not intended to identify key/critical elements of the invention or to delineate the scope of the invention. Its sole purpose is to present some embodiments of the invention in a simplified form as a prelude to the more detailed description that is presented below.
As such, upper body exercise device extensions are presented including: a transverse coupling member pivotally attached with a horizontal chin-up bar, where the horizontal chin-up bar includes a horizontal support bar, where the horizontal support bar includes a radius, and where the horizontal support bar includes a first vertical centerline; a pair of extension members mechanically coupled with the transverse coupling member along each upper end of each of the pair of extension members, where each of the pair of extension members include a vertical section and an horizontal section relative to a doorway, and where the horizontal section includes a gripping portion; a transverse support member mechanically coupled with a lower end of the vertical section of each of the pair of extension members, where the transverse support member includes a second vertical centerline, where the transverse support member includes outer support sections extending outwardly from the pair of extension members, and where the outer support sections are configured for resting on along a doorway such that the second vertical centerline is offset from the first vertical centerline along the doorway by a distance equal to at least the radius; and a transverse exercise member mechanically coupled with the pair of extension members along the horizontal section, where the transverse exercise member includes an inward gripping portion and an outward gripping portion relative to the pair of extension members.
In some embodiments, devices further include a keeper member for mechanically and removably coupling the device with the doorway, where the keeper member is manufactured from a material selected from the group consisting of: a non-flexible material, a flexible material, a stretchable material, and a non-stretchable material. In some embodiments, each of the pair of extension members fluffier includes a joint positioned along the vertical section to provide an upper vertical section and a lower vertical section, and where the joint includes an inner sleeve member for slidingly engaging the upper vertical section with the lower vertical section. In some embodiments, devices further include a pair of removable extensions positioned along the joints for extending the vertical sections. In some embodiments, the outer support sections further include: a foam covering, a tape covering, a non-marring covering, and a polymeric covering. In some embodiments, gripping portions further include: a closed cell foam, an open cell foam, a tape, a friction tape, a rubberized sleeve, and a polymeric sleeve.
In other embodiments, methods for performing, upper body exercise are presented including: providing an upper body exercise device extension, the upper body exercise device extension including, a transverse coupling member pivotally attached with a horizontal chin-up bar, where the horizontal chin-up bar includes a horizontal support bar, where the horizontal support bar includes a radius, and where the horizontal support bar includes a first vertical centerline, a pair of extension members mechanically coupled with the transverse coupling member along each upper end of each of the pair of extension members, where each of the pair of extension members include a vertical section and an horizontal section relative to a doorway, and where the horizontal section includes a gripping portion, a transverse support member mechanically coupled with a lower end of the vertical section of each of the pair of extension members, where the transverse support member includes a second vertical centerline, where the transverse support member includes outer support sections extending outwardly from the pair of extension members, and where the outer support sections are configured for resting on along a doorway such that the second vertical centerline is offset from the first vertical centerline along the doorway by a distance equal to at least the radius, and a transverse exercise member mechanically coupled with the pair of extension members along the horizontal section, where the transverse exercise member includes an inward gripping portion and an outward gripping portion relative to the pair of extension members; grasping the gripping portion along the horizontal section; bending a user's knees to transfer a user's weight to the upper body exercise device extension; bending a user's elbows to lower a user; and extending the user's elbows to raise the user.
In some embodiments, methods further include extending the user's knees to transfer the user's weight from the upper body exercise device extension; and releasing the gripping portion. In some embodiments, methods limber include grasping the inward gripping portion along the transverse exercise member; extending the user's elbows to transfer a portion of the user's weight to the upper body exercise device extension and to lower the user; and bending the user's elbows to raise the user. In some embodiments, methods further include releasing the inward gripping portion In some embodiments, methods further include grasping the outward gripping portion along the transverse exercise member; extending the user's elbows to transfer a portion of the user's weight to the upper body exercise device extension and to lower the user; and bending the user's elbows to raise the user. In some embodiments, methods further include releasing, the outward gripping portion.
The present invention is illustrated by way of example, and not by way of limitation, in the figures of the accompanying drawings and in which like reference numerals refer to similar elements and in which:
The present invention will now be described in detail with reference to a few embodiments thereof as illustrated in the accompanying drawings. In the following description, numerous specific details are set forth in order to provide a thorough understanding of the present invention. It will be apparent, however, to one skilled in the art, that the present invention may be practiced without some or all of these specific details. In other instances, well known process steps and/or structures have not been described in detail in order to not unnecessarily obscure the present invention.
In some embodiments, vertical sections may include joint 322 as further illustrated by call out 320. As illustrated, joint 322 is positioned along vertical section 308 to provide upper vertical section 324 and lower vertical section 326. Further, joint embodiments may include inner sleeve member 328 for slidingly engaging upper vertical section 324 with lower vertical section 326. Although an inner sleeve embodiment is illustrated, it may be appreciated that any method or manner of mechanical engagement may be utilized without departing from embodiments herein. Thus, for example, an outer sleeve or bracket may be utilized without limitation and without departing from embodiments provided herein. In addition, removable extension 330 may be positioned along the joints for extending the vertical section 308. In some embodiments, removable extension may have a length in a range of approximately 1 to 30 inches. Thus, it may be appreciated that vertical sections may be manufactured from a single tube or from multiple tubes having joints and extensions without limitation and without departing from embodiments provided herein. In this manner, a user may configure upper body exercise device extension embodiments to a vertical length appropriate to a particular size and position requirement.
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While this invention has been described in terms of several embodiments, there are alterations, permutations, and equivalents, which fall within the scope of this invention, it should also be noted that there are many alternative ways of implementing the methods and apparatuses of the present invention. Furthermore, unless explicitly stated, an method embodiments described herein are not constrained to a particular order or sequence. Further, the Abstract is provided herein for convenience and should not be employed to construe or limit the overall invention, which is expressed in the claims. It is therefore intended that the following appended claims be interpreted as including, all such alterations, permutations, and equivalents as fall within the true spirit and scope of the present invention.
A claim for priority is hereby made under the provisions of 35 U.S.C. §119 for the present application based upon U.S. Provisional Application No. 61/604513 filed on Feb. 29, 2012 which is incorporated herein by reference.
Number | Date | Country | |
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61604513 | Feb 2012 | US |