1. Field of the Invention
The present invention relates to a weight lifting apparatus comprising a weight lifting bar, and in another embodiment a weight lifting bar and a stand.
2. Background
Leg based weight lifting motions, including squats, lunges and calf raises can be cumbersome, difficult and dangerous when standard free weight equipment is used. Typically, a straight weight lifting bar is used for squats and calf raises. The bar is usually on a rack requiring a lifter to position the bar behind their neck and secure the bar with their hand in a very awkward position. The lifter then steps backward and away from the rack to provide enough room to perform the lifting motion. This is dangerous, as the lifter is stepping backward with a heavy load positioned on their shoulders. In addition, with the weight positioned over the lifters shoulders, any bend of the torso puts a great load on the lifters lower back. Furthermore, when the lifter is done with their set, they have to step back toward the rack and precisely set the bar on pegs to secure the bar. If the lifter tires during a repetition, “rep”, and cannot complete the squat, there is no safe and easy way to remove the bar from their shoulders. Many weight lifters do squats with a high weight to fully stress their lower body muscles including their quadriceps, hamstrings, calves, and gluteus maximus for example. Unfortunately, many lifters cut their squats short, not because of tiring leg muscles, but because the heavy weight on their shoulders becomes painful, or their lower back is strained from the position of the heavy weight over their shoulders.
When a weight lifter performs a lunge, they typically use a bar across the shoulders and behind the neck as described for the squat exercise, or they hold dumbells. A lunge motion may put even more strain on the lower back when the weight is positioned over the shoulders. When dumbells are used, they typically are difficult to hold for long periods of time as the hand, wrist, forearms and shoulder become taxed. In addition, dumbells often bang into the lifters legs and particularly their knees when performing lunges.
There exists a need for a weight lifting apparatus comprising a bar that is configured for easy and safe support by the lifter and that is easy and safe to lift from and return to a rack.
The invention is directed to a weight lifting apparatus comprising a weight lifting bar, and in some embodiments, a weight lifting stand configured to support the weight lifting bar. The weight lifting bar, as described herein, comprises a linearly contiguous bar comprising a neck wrap portion, two elongated members extending from the neck wrap portion down to at least the waist of an appropriately sized person that is standing upright, and weight posts for placement of weights, for example. In one embodiment, the linearly contiguous weight lifting bar comprises a neck wrap portion that wraps around the back of a person's neck and then transitions to elongated members that extend down over a person's torso and outwardly to the outside of the person's waist. The weight lifting bar described herein may have any suitable shape and curvature. In one embodiment, the elongated members extend down and also flare outward from the transition with the neck wrap portion and then extend generally linearly to the weight posts. Linearly contiguous, as used herein, means that the primary bar components, including the neck wrap portion, elongated members and weight posts, are all part of a single connected bar having a length and a first end and second end. In one embodiment, the weight lifting bar consists essentially of a linearly contiguous bar, meaning that the bar has no additional support members or attachments connecting one portion of the linear contiguous bar with a second portion of the linear contiguous bar; such as a member that extends from a first elongated member directly across to a second elongated member. In another embodiment, the weight lifting bar consists essentially of a single integral bar, whereby the primary bar components consist of a single, permanently connected bar. In one embodiment, a weight bar consisting essentially of a single integral bar is formed from a single bar that has been shaped to comprise a neck wrap portion, two elongated members and weight posts as described herein. In another embodiment, a weight bar consisting essentially of a single integral bar is formed from a plurality of bar components that are permanently attached, such as by welding, to form the single integral bar.
The weight lifting bar, described herein, may be made out of any suitable material including, but not limited to, metal, composites, plastic, rubber and the like. In an exemplary embodiment, the weight lifting bar is made out of a single shaped piece of metal. The weight lifting bar may have any suitable cross-sectional shape including round, square, rectangular, polygonal and the like. In an exemplary embodiment, the weight lifting bar has a round cross section and is a solid rod of metal. The weight lifting bar may be hollow or solid, or any portion thereof may be hollow or solid. The weight lifting bar may be rubber and configured for use in a pool, whereby suitable weights may be added for water aerobic activities and the like.
In one embodiment, the weight lifting bar is configured in discrete components, whereby portions of the weight lifting bar can be attached to other components of the weight lifting bar. For example, the neck wrap portion may be configured to attach to the elongated members. Likewise, the weight posts or handles may be discrete components and configured to be attached to an elongated member and/or the weight posts, as appropriate. Detachably attachable weight lifting components allow for more compact packing and shipping of a weight lifting bar as described herein. Any suitable attachments may be used. In one embodiment, one discrete weight lifting component comprises a threaded end, and another weight lifting component comprises a matching female threaded portion. Alternatively, an insert and twist locking mechanism may also be used for discrete components, wherein one component is inserted into a cavity of a second component and then twisted to lock the two discrete components together.
The weight lifting bar, as described herein, comprises weight posts configured for the placement of weights or the attachment of resistance bands. The weight posts may be configured to have a diameter to accommodate standard free weight plates for example. In addition the posts may be configured to accept a collar to secure the weights in place. In another embodiment, the weight posts are configured to accept one end of a resistance band, wherein the other end of the resistance band may be secured to the weight lifting stand as described herein, for example.
The weight lifting bar, as described herein, may further comprise handles. Handles may be helpful to alleviate strain on a lifters neck and shoulders by providing them with the capability to easily lift or reduce the weight bearing on their neck and shoulders. Since the elongated members are generally configured to extend down beyond a lifter's waist, the handles may be configured in an ergonomic position for lifting. The elongated members are configured to extend approximately a lifter's arm's length. Handles may simply be the weight posts or attachable handles that may be attached to the weight posts, such as collar handles. For example, a lifter may place weights onto the weight posts and then slide a collar over the weight posts to secure the weights in place. This collar may have a locking feature to secure the collar from sliding off the weight posts and prevent the collar handle from rotating. For example, the locking feature may comprise a rotational lock, such as a key, to prevent the collar from rotating. Furthermore, the handle may have a hand-grip portion, such as a contoured outer surface, of a loop configured for gripping. In another embodiment, handles are configured inside of the weight posts and may be essentially perpendicular to the length axis of the weight posts. For example, handles may be back facing handles that extend in a backward direction from the weight posts.
The weight lifting bar, as described herein, may further comprise one or more padding sleeves. A padding sleeve may substantially surround the weight lifting bar and may comprise any suitable material including, but not limited to, foam, rubber, fabric, composites, or any other suitable material. In one embodiment, the padding sleeve covers the neck wrap portion of the weight lifting bar. In another embodiment, the padding sleeve extends over a substantial portion of the elongated members, such as over at least fifty percent of the length of the elongated member, EML.
The weight lifting apparatus, as described herein, may comprise a stand configured to support the weight lifting bar as described herein. A stand may comprise a step-up platform and a weight lifting bar support comprising two support members extending from the step-up platform and a bar rest. The stand may be configured to allow a person to load weights onto the weight posts while the weight lifting bar is positioned in the stand. Furthermore, the stand may be configured to allow a person to step into an open area between the two support members and pivot the neck wrap portion of the weight lifting bar around their neck.
The stand, as described herein, may further comprise a calf-raise portion, whereby a lifter may rotate the neck wrap portion of the weight lifting bar over their neck and then simply lift the bar and step onto the calf-raise portion of the stand. The calf-raise portion may be configured between the two support member and in front of the step-up platform.
The stand, as described herein, may further comprise support handles whereby a lifter may hold onto the support handles when performing squats, step-up exercises, or calf raises. The support handles may be coupled to the bar rest, and may extend outward or forward toward the support members.
The summary of the invention is provided as a general introduction to some of the embodiments of the invention, and is not intended to be limiting. Additional example embodiments including variations and alternative configurations of the invention are provided herein.
The accompanying drawings are included to provide a further understanding of the invention and are incorporated in and constitute a part of this specification, illustrate embodiments of the invention, and together with the description serve to explain the principles of the invention.
Corresponding reference characters indicate corresponding parts throughout the several views of the figures. The figures represent an illustration of some of the embodiments of the present invention and are not to be construed as limiting the scope of the invention in any manner. Further, the figures are not necessarily to scale, some features may be exaggerated to show details of particular components. Therefore, specific structural and functional details disclosed herein are not to be interpreted as limiting, but merely as a representative basis for teaching one skilled in the art to variously employ the present invention.
As used herein, the terms “comprises,” “comprising,” “includes,” “including,” “has,” “having” or any other variation thereof, are intended to cover a non-exclusive inclusion. For example, a process, method, article, or apparatus that comprises a list of elements is not necessarily limited to only those elements but may include other elements not expressly listed or inherent to such process, method, article, or apparatus. Also, use of “a” or “an” are employed to describe elements and components described herein. This is done merely for convenience and to give a general sense of the scope of the invention. This description should be read to include one or at least one and the singular, and also includes the plural unless it is obvious that it is meant otherwise.
Certain exemplary embodiments of the present invention are described herein and illustrated in the accompanying figures. The embodiments described are only for the purposes of illustrating the present invention and should not be interpreted as limiting the scope of the invention. Other embodiments of the invention, and certain modifications, combinations and improvements of the described embodiments, will occur to those skilled in the art and all such alternate embodiments, combinations, modifications and improvements are within the scope of the present invention.
Definitions
Elongated member, as used herein, is defined as a portion of the weight lifting bar that extends from the neck wrap portion to at least an appropriately sized lifter's waist and has a length to a maximum cross-sectional dimension ratio of four or more, eight or more, ten or more, twenty or more, or any range between and including the ratios provided. Maximum cross-sectional dimension as used herein means the maximum distance across the elongated member taken across the length dimension of the elongated member. For example, if the elongated member is a round bar, the cross-section will be a circle and the maximum cross-sectional dimension is the outer diameter of the round bar.
Appropriately sized person or lifter as described herein refers to a person that is appropriately sized for a given weight lifting bar as described herein, whereby the bar fits the person as generally shown in
Arm's length, as used herein, is a length of at least about 40 cm, at least about 50 cm, at least about 60 cm, at least about 75 cm, and any range between and including the length values listed.
Also shown in
It will be apparent to those skilled in the art that various modifications, combinations and variations can be made in the present invention without departing from the spirit or scope of the invention. Specific embodiments, features and elements described herein may be modified, and/or combined in any suitable manner. Thus, it is intended that the present invention cover the modifications, combinations and variations of this invention provided they come within the scope of the appended claims and their equivalents.
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