Claims
- 1. A method of exercising arm muscles comprising the steps of:a. producing equal and opposite torques on a rotatable carrier by pivotally connecting first and second levers on the carrier symmetrical about a carrier axis of rotation, providing first and second cords each having first and second ends, attaching the first ends of the cords to the first and second levers, respectively, at equal distances from the carrier axis of rotation, attaching the second ends of the first and second cords to a junction located vertically below the carrier axis of rotation, and hanging a weight from the junction of the first and second cords; and b. exerting a force by a person's arm on the carrier sufficient to overcome a selected one of the torques and thereby rotating the carrier in a first direction.
- 2. The method of claim 1 wherein the step of exerting a force and thereby rotating the carrier comprises the steps of:a. revolving the first lever to a higher elevation relative to the axis of rotation and pulling the first cord to a higher elevation and thereby lifting the weight with the first cord; and b. revolving the second lever to a lower elevation relative to the axis of rotation and creating slack in the second cord such that the weight is lifted only by the first cord.
- 3. The method of claim 2 wherein:a. the step of pivotally connecting first and second levers comprises the steps of: i. pivotally connecting first and second levers each having an arcuate periphery and first and second ends; and ii. providing a block on the carrier for rotation therewith and having a periphery that is concentric with and is a continuation of the peripheries of the first and second levers and having opposite ends proximate the first ends of the respective levers; b. the step of attaching the first ends of the first and second cords comprises the step of contacting the first and second cords with portions of the peripheries of the first and second levers, respectively; c. the step of exerting a force and thereby rotating the carrier comprises the steps of: i. contacting the first cord simultaneously with the first lever periphery and the block periphery while the first lever is revolving to a higher elevation; and ii. lifting the weight by the first cord smoothly around the block periphery and thereby preventing shock forces on the person's arm as the carrier and block rotate.
- 4. A method of exercising arm muscles comprising the steps of:a. producing equal and opposite torques on a rotatable carrier, wherein the step of producing equal and opposite torques comprises the step of hanging first and second cords with a weight tied thereto at equal distances from a carrier axis of rotation, wherein the step of hanging first and second cords comprises the steps of: i. providing first and second levers on the carrier symmetrical about the axis of rotation; and ii. hanging the first and second cords from the first and second levers, respectively; b. pivoting the levers to a first position whereat the cords hang from the levers at first equal distances from the axis of rotation and thereby producing first equal and opposite torques on the carrier; c. pivoting the levers to a second position whereat the cords hang from the levers at second equal distances from the axis of rotation and thereby producing second equal and opposite torques on the carrier; and d. exerting a force by a person's arm on the carrier sufficient to overcome a selected one of the torques and thereby rotating the carrier in a first direction, so that the person exerts a first force to rotate the carrier when the levers are in the first position thereof and a second force to rotate the carrier when the levers are in the second position thereof.
- 5. The method of claim 4 wherein the step of pivoting the levers to the first and second positions comprises the step of moving a slide on the carrier between a first location whereat the levers are in the first position and a second location whereat the levers are in the second position.
- 6. The method of claim 5 wherein:a. the step of moving a slide comprises the step of moving a block with the slide; and b. the step of rotating the carrier in the first direction comprises the step of contacting the block with the first cord as the carrier rotates and lifting the weight by the first cord smoothly around the block.
- 7. The method of claim 4 wherein the step of exerting a force comprises the steps of:a. exerting a first force sufficient to produce a torque equal to double the first torque to rotate the carrier when the levers are in the first position thereof; and b. exerting a second force sufficient to produce a torque equal to double the second torque to rotate the carrier when the levers are in the second position thereof.
Parent Case Info
This application is a division of U.S. patent application Ser. No. 09/231,623 filed Jan. 19, 1999.
US Referenced Citations (7)